About us
Sunday Morning Mindfulness Meditation, Online On Zoom.
9:00 AM - 9:45 AM, PST.
Great way to start our Sunday morning!
Open to everyone, those who are new to meditation or long-term meditation practitioners.
Mindfulness meditation calms the mind, which supports lowering stress and strengthening our immune system. Mindfulness Meditation is an opportunity to slow down and look within ourselves.
We sit together for about 30 minutes, with some guidance in the beginning.
"The depth of sitting in stillness with a compassionate heart is limitless...offering oneself the opportunity to meet the natural awakened mind."
The group is offered on a donation basis through The Mindfulness Care Center, a 501(3)(c) nonprofit. No one is turned away. Donations are appreciated to support our ongoing groups and classes. You can click here to Our Website.
The Mindfulness Care Center was recognized by SF Magazine and voted the Best of 2018 in "Mindfulness and Meditation."
The group is led by Rik Center, co-founder of the Mindfulness Care Center and Author of the Book, “If You Can't Change Your Mood, Change Your Mind... mindful reflections toward self-discovery." Rik began a meditation practice in the late 80’s. He's a Mindfulness Meditation Teacher, SEP - Somatic Experiencing Stress and Trauma Counselor/Practitioner, and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals.
Upcoming events
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Sunday Morning Mindfulness Meditation Online
·OnlineOnlineWe come together on Sunday mornings at 9:00 AM PST.
Sunday Morning Mindfulness Meditation is an opportunity to sit and meditate with others before we jump into the day. We end at 9:45 AM.
Mindfulness meditation allows everyone to slow down, unwind stress, plus gain new insights into life, ourselves, and opportunities for inner growth.
We sit in silence together in a 30-minute meditation that is guided in the beginning to help the mind and body settle.
Science has shown that by lowering stress our immune system can be strengthened.
Sunday Morning Weekend Meditation is offered through the Mindfulness Care Center on a donation basis. Our Website.
Everyone deserves a dose of mindfulness and compassionate wisdom practices. The Mindfulness Care Center was voted by San Francisco Magazine the Best Of...Mindfulness & Meditation in 2018.
The group is facilitated by Rik Center, Co-founder of the Mindfulness Care Center and Author of the Book: "If You Can't Change Your Mood, Change Your Mind ~ mindful reflections toward self-discovery."
Rik began a meditation practice in the late 80s. He's a Mindfulness Meditation Teacher, a Somatic Experiencing Stress and Trauma Counselor/Practitioner, and a Buddhist/Interfaith Chaplain. He is a member of the USABP/United States Association Of Body Psychotherapy.
Rik facilitates and leads a variety of mindfulness classes based on embodied practices of healing stress, unresolved anxieties, grief, and loss.3 attendees
Past events
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