Take a Thought for a Walk - Chautauqua Park

Take a Thought for a Walk!
An Inquiry Adventure

Reconnect your mind and body in this unique experience that blends Inquiry with time in nature.

Take a walk with your thoughts—and leave with more clarity.
This isn’t your average hike. It’s a chance to gently move your body, slow down your mind, and experience how nature and self-inquiry work together to bring peace and insight.

We’ll begin with a short grounding practice, then enjoy a gentle hike at your own pace. Along the way, you’ll be guided through simple self-reflection questions based on The Work of Byron Katie—a powerful tool for questioning stressful thoughts.

No experience with hiking or inquiry needed. You’ll leave feeling clearer, calmer, and more connected to yourself.

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### What to Expect:

• Light/moderate movement your choice (1.5–2 miles, beginner-friendly)
• Brief meditation
• Mindful moments in nature
• Supportive, judgment-free community

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### What to Bring:

• Water
• Comfortable walking shoes
• Optional: snack, sunscreen, layers

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### About the Facilitator:

Hi, I’m Korinne Akridge, certified facilitator of The Work of Byron Katie and founder of Take Your Mind Outdoors. After walking through cancer treatment and burnout, I discovered that real healing happened not in my head, but on the trail. Now I guide others through the same process—step by step, thought by thought.

Learn more at www.takeyourmindoutdoors.com