Release & Renew - Myofascial Release and Reiki

Fascia is the connective tissue that surrounds and supports our muscles, bones, organs, and other structures throughout the body. When we experience stress, repetitive movement, injury, or the demands of everyday life, fascia can become restricted, contributing to feelings of tightness, tension, and discomfort.
Using gentle myofascial release balls, you'll be guided to explore areas of tension through pressure, breath, and stillness. Rather than forcing the body to release, we'll slow down, listen, and create space for the body to soften.
Throughout the practice, you'll also receive Reiki. The two practices work beautifully together: myofascial release brings mindful attention into the physical body, while Reiki offers a gentle energetic practice that supports relaxation and presence. As the body begins to soften and let go, Reiki can help create a sense of spaciousness and calm, allowing you to settle more deeply into the experience
[Register HERE www.thegatheringyoga.com ](https://www.thegatheringyoga.com) $35