Active Dogs

⭐️一起晚飯者優先🍚 🚫這並不是導賞團😁 ⭐️八人成團 —Date：June 13, 2026（saturday）📆 —Host: isaac (⭐️a brief local tour🙋🏻‍♂️) —Meeting time： 15:00pm⏰ (Dinner together afterward is recommended🍚) -end time : 18:00 pm⏰ —Meeting point : whatsapps notice🚇 —⭐language：cantonese only ©️ —Cost : 🆓 行程👇🏻 香港法國國際學校➡️灣畔徑➡️常寧遊樂場➡️將軍澳各地帶連接空間➡️單車公園➡️唐明街公園 (景點持續更新中) Notice： ⭐ Could you please like and follow my facebook page or instgram before you join me ! (Thank you 🙏🏻) 👇🏻 [https://www.facebook.com/TLKIN-KNWL-Herit-site-tour-hk-%E8%AC%9B%E7%9F%A5%E8%AD%98-%E6%B8%AF%E9%81%BA%E8%B9%9F-102455038646638](https://www.facebook.com/TLKIN-KNWL-Herit-site-tour-hk-%E8%AC%9B%E7%9F%A5%E8%AD%98-%E6%B8%AF%E9%81%BA%E8%B9%9F-102455038646638) ⭐C. Clear profile picture of you is necessary or I put you into the waitlist, thank you ! 1. It will be postponed if there is rainning 2. No waiting for lateness⏰ ⭐⭐【Disclaimer】 welcomes all new participant. By joining this event, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the organisers and any other participants in the walks from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising thereof. Participants joining event are at their own choosing and at their own risk.

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

————————————— **Whatsapp group** [https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g](https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g) **We will meet up on the G/F in Central Market. I’ll find an available table and send a photo to the WhatsApp group to show where we are.** **You may join the whatsapp group or simply call 91796157 when you are over there** SEATS ARE LIMITED, you are encouraged to walk around and find your partners! If you need any help, just ask me to introduce you into the right group ————————————— Join us for a fun evening of language exchange and socializing with international friends. Whether you're a local looking to practice a new language or an exchange student wanting to meet new people, this event is perfect for you. Don't miss this opportunity to immerse yourself in a vibrant environment **Why we host the event in Central Market?** In 1990, the Central Market building was graded as a Grade III historic building by the Antiquities Advisory Board. After multiple rounds of study and consultation, the revitalization project for the Central Market building began in October 2017. Upon completion, a portion of the market stalls will be preserved. the Central Market's historical significance makes it an attractive venue for hosting various types of events that can celebrate Hong Kong's rich heritage and cultural identity. Please grab a dink and enjoy! **\*\*\*\*\*\*\*Please support and buy some foods or drink in Central market\*\*\*\*\*\*\***

Breakfast Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Saturday morning and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 07:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Bowen Road Distance: 5km - 10km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

**今日活動資訊:** 費用: [$105 / Girls $75] Meetup報名 👨$100 👧$70 Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 103 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

在閒談+美食中認識新朋及舊友；舞蹈+劇場中認識身體及社會。 Dinner \~ in a) various food court’s choices in b) nice seating area, -> Chat with nice meal in comfortable environment. Body \~ combines 1) movement +installation +improvisation; 2) space +memory +structures; 3) light +sound +texture -> forms an independent and stunning performance. **日期：2026年6月12日(星期五)** **時間：1) 晚餐@7:20-8:20pm@食坊, 2)演出@8:30pm-9:00pm@4/F** **地點：香港逸東酒店** 集合時間及地點：1)@7:15-7:20pm @香港逸東酒店門口; 2)電聯 名額：5人(同場另有公眾參與) 表現者：Dunes Kiefe **Date: 12 June, 2026 (Friday)** **Time: 1) Dinner @7:20-8:20pm @Eaton Food Hall; 2) Performance @8:30pm-9:00pm @Eaton 4/F** **Address: Eaton HK** Assemble: 1) @67:15-7:20pm @Entrance of Eaton HK; 2) by call/whatsapp by call Seat: 5 people limited (Other audience in event as well) Artists: Dunes Kiefe MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4)一起用餐 &/OR睇演出? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Meal &/OR watch performance? -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

Passion for badminton (LI event) 啟德體藝館 (7-10am Jun 13) Let's explore our passion about early badminton! Venue: Kai Tak Arena (Sports Hall) Time: 7-8am - Court 1, 2 8-9am - Court 1, 2 9-10am - Court 1, 2 Jun 13th (Sat) People: 14 Fee: $70 (FPS/HSBC PayMe App Welcome) First time joiner, please PM me your contact details.

[English Below] 🌿 6月13日（六）— 老鷹巢 + 石壟貝水塘行山 🌿 📅 日期：6月13日（星期六） 🕑 時間：下午2:00 正（最多等候10分鐘） 📍 集合：大埔道琵琶山 石壟貝水塘巴士站 🥾 難度 Easy 1.8 | 約7.4公里 | 約3–3.5小時 | 樹蔭森林環迴徑 + 水塘景觀 🐒 注意：呢個係「馬騮山」— 預計會遇到野生馬騮。請將所有食物同塑膠袋放喺背囊入面，切勿餵食、觸摸或長時間對視。 記得帶：最少1.5公升水、少少零食、行山鞋或有抓地力嘅舒適鞋、太陽帽/防曬、雨具、蚊怕水 🔗 報名：[SIGNUP LINK] 到時見！ Easy 1.8: 老鷹巢自然徑及石壟貝水塘行山 由職青同香港行山小組合辦 星期六，2026年6月13日 集合時間：下午2:00 行山時間：約下午2:15 至 5:30（步道上約3–3.5小時） 集合地點：大埔道琵琶山 石壟貝水塘巴士站 行山起點同終點：同一地點（環迴徑） 老鷹巢及水塘森林步行 — 樹蔭下午好去處 一齊嚟享受一個寧靜嘅下午，探索石壟貝水塘上方嘅林木小徑。我哋會跟住老鷹巢自然徑，一條有樹蔭、平緩嘅環迴徑，穿過成熟森林，可以遠眺九龍同香港島靚景，之後會探索歷史悠久嘅石壟貝水塘，先至返到起點。呢個係一個輕鬆嘅運動，同時有城市同大自然結合嘅靚景 — 適合星期六放鬆一下。 特別注意 — 馬騮相遇： 呢條徑會經過金山郊野公園，又叫「馬騮山」。我哋幾乎肯定會遇到野生獼猴。牠哋通常都幾溫和，但請唔好餵牠哋，避免眼神接觸，並將食物/塑膠袋放喺背囊入面。 邊個適合報名？ 呢個係慢/中速嘅休閒行山，適合初學者、家庭，同埋想輕鬆行吓大自然嘅朋友。唔適合趕時間嘅行山者，因為我哋會保持輕鬆步伐，中途有休息。步道標記清楚，大部分有樹蔭，係一個「寧靜森林逃脫」，距離城市只係幾分鐘車程。 要做嘅事： ✔️ 準時喺大埔道琵琶山 石壟貝水塘巴士站集合。我哋喺集合時間後最多等10分鐘。 ✔️ 著好、舒適、有抓地力嘅行山鞋或步鞋（步道有唔平坦嘅部分同樓梯）。 ✔️ 帶最少1.5公升水同少少零食。 ✔️ 帶太陽防護（帽、防曬霜）同雨具以防萬一。 ✔️ 使用蚊怕水（林木區可能有蚊）。 ✔️ 行山前食好午餐 — 集合點冇食物選擇。 洗手間/補給： 起點：起點附近有公廁（獅子山郊野公園入口 / 巴士站附近） 步道上：冇 終點：同起點一樣 行山描述： 我哋會喺大埔道琵琶山 石壟貝水塘巴士站集合。從嗰度行一小段去獅子山郊野公園入口同老鷹巢自然徑牌樓（近麥理浩徑第5段 M115 牌）。 3.6公里嘅老鷹巢自然徑係圍繞「尖山」（老鷹巢山）嘅環迴徑，以喺度築巢嘅黑鳶命名。我哋會跟住標記清楚嘅自然徑，穿過茂密有樹蔭嘅林地，經過： • 九龍水塘嘅景色（1910年建成嘅法定古蹟，有獨特拱形水壩） • 本地植物包括水盈竹同野生咖啡植物 • 遠眺九龍半島同香港島嘅全景 • 寧靜森林小徑，手機訊號好弱或冇 完成自然徑後，我哋會環繞石壟貝水塘（1925年建成，二級歷史建築），欣賞佢獨特嘅綠色水同寧靜氣氛，然後返到巴士站。總行山時間約3–3.5小時，以悠閒步伐。 交通： 去起點：搭九巴72（長沙灣/大窩）或81（佐敦/沙田）。喺「石壟貝水塘」巴士站落車（大埔道）。 從九龍一邊：過行人天橋去對面 從新界一邊：沿琵琶山路行左邊 從終點：同一巴士站 — 搭72或81返。記住喺正確一邊上車去你嘅目的地。 PADS 評級： 步伐：1.5（慢/中速初學者步伐，約每小時3–3.5公里，有休息） 上升：1.8（約200米爬升） 距離：1.8（總約7.4公里） 路面：2.0（標記清楚嘅泥/石徑，有啲唔平坦部分同樓梯） 整體評級：1.8 難度等級：容易（喺1.0至2.3範圍內） 請留意天氣情況。如果天氣太差唔適合進行（大雨或3/8號颱風信號），活動會取消。決定會喺集合時間前2小時作出。 地圖 / 步道資訊： 老鷹巢自然徑：Tim Hiking 官方政府資訊：Enjoy Hiking 詳細指南：Hong Kong Hike 地圖：https://hikingtrailhk.appspot.com/s/nXrwaR 🔗 免責聲明： 參加呢次行山，即表示你同意以下事項： 所有參加者均自行承擔風險。 活動領袖、組織者同參加者免除因受傷、疏忽或判斷錯誤而引起嘅任何責任或索償。 參加屬自願性質，只為社交目的。 行山係自助式；你可以自行決定加入或離開。 主辦/組織者對所有活動事項有最終決定權。 呢個活動與任何教會或宗教組織無關。 野生動物提示： 你會喺呢條徑遇到野生馬騮。請唔好餵食、觸摸或長時間對視。將所有食物同塑膠袋放喺密實背囊入面。參加者若忽略呢個建議，風險自負。 缺席規定： 連續三次無故缺席嘅參加者將會被移除出群組。 呢個社區主導嘅活動歡迎所有人 — 無論你係經驗豐富嘅行山者定係戶外冒險新手。讓我哋一齊享受一個美好嘅下午行山！ 贊助： Lifehouse International Church --- 🌿 Sat Jun 13 – Eagle's Nest + Shek Lui Pui Reservoir Hike 🌿 📅 Date: 13 Jun (Sat) ⏰ Time: 2:00 PM sharp (wait 10 min max) 📍 Meet: Shek Lui Pui Reservoir bus stop, Tai Po Road – Piper's Hill 🥾 Easy 1.8 | ~7.4km |~ 3-3.5 hrs | shaded forest loop + reservoir views 🐒 NOTE: This is "Monkey Hill" – expect wild monkeys. Keep food in backpack, don't feed. Bring: 1.5L water, snack, hiking shoes, sun/rain gear, mosquito repellent 🔗 Sign up: [SIGNUP LINK] See you there! [15:06, 06/05/2026] Kevin LifehouseHK(YA): Easy 1.8: Eagle's Nest Nature Trail & Shek Lui Pui Reservoir Hike Co-Hosted by Young Adults and Hiking Group - Hong Kong Saturday, Jun 13, 2026 Meeting Time: 2:00 PM Hike Time: ~2:15 PM to~ 5:30 PM (approx. 3-3.5 hours on trail) Meeting Point: Shek Lui Pui Reservoir bus stop on Tai Po Road - Piper's Hill Hike Start & End: Same location (loop hike) Eagle's Nest & Reservoir Forest Walk – A Shaded Afternoon Escape Join us for a peaceful afternoon exploring the wooded trails above Shek Lui Pui Reservoir. We'll follow Eagle's Nest Nature Trail, a shaded, gentle loop through mature forest with stunning views over Kowloon and Hong Kong Island, then explore the historic Shek Lui Pui Reservoir before returning to our starting point. It's a relaxing workout with rewarding city-meets-nature views – perfect for a Saturday unwind. Special Note – Monkey Encounters: This trail passes through Kam Shan Country Park, also known as "Monkey Hill." We will almost certainly encounter wild macaques. They are generally calm but please do not feed them, avoid eye contact, and keep food/plastic bags inside your backpack. Who should sign up? This is a slow/moderate paced leisure hike perfect for beginners, families, and those looking for an easy nature walk. It is not suitable for fast hikers as we will maintain a relaxed pace with breaks. The trail is well-defined, mostly shaded, and offers a "quiet forest escape" just minutes from the city. DO: ✔️ Be on time at Shek Lui Pui Reservoir bus stop on Tai Po Road - Piper's Hill. We will wait a maximum of 10 minutes after meeting time. ✔️ Wear good, comfortable walking or hiking shoes with grip (trail has uneven sections and stairs). ✔️ Bring at least 1.5 liters of water and some snacks. ✔️ Bring sun protection (hat, sunblock) and rain gear just in case. ✔️ Use mosquito repellent (wooded areas can have mosquitoes). ✔️ Have lunch before the hike – there are no food options at the meeting point. Toilets/Supplies: Start: Public toilet near the start point (at Lion Rock Country Park entrance / near bus stop) On trail: None End: Same as start Hike Description: We will meet at Shek Lui Pui Reservoir bus stop on Tai Po Road - Piper's Hill. From there, we walk a short distance to the Lion Rock Country Park entrance and the Eagle's Nest Nature Trail archway (near MacLehose Trail Section 5 sign M115). The 3.6km Eagle's Nest Nature Trail is a loop around "Tsim Shan" (Eagle's Nest Hill), named after the Black Kites that nest there. We'll follow the well-marked nature trail through dense, shaded woodland, passing: Glimpses of Kowloon Reservoir (a declared monument with a unique arched dam built in 1910) Native plants including Shiuying Bamboo and wild coffee plants Panoramic views of Kowloon Peninsula and Hong Kong Island in the distance Quiet forest paths with little to no cell signal After completing the nature trail, we'll loop around Shek Lui Pui Reservoir (built 1925, Grade II historic structure) with its distinctive green waters and serene atmosphere before returning to the bus stop. Total hiking time approximately 3-3.5 hours at a leisurely pace. Transport: To start: Take KMB Bus 72 (Cheung Sha Wan/Tai Wo) or 81 (Jordan/Sha Tin). Get off at "Shek Lui Pui Reservoir" bus stop on Tai Po Road. From Kowloon side: Cross the footbridge to the opposite side From New Territories side: Walk left along Piper's Hill Road From finish: Same bus stop – take Bus 72 or 81 back. Be sure to board on the correct side for your destination. PADS Rating: Pace: 1.5 (Slow/moderate beginner pace, ~3-3.5 km/hr with breaks) Ascent: 1.8 (~200m elevation gain) Distance: 1.8 (~7.4km total) Surface: 2.0 (Well-defined dirt/gravel trails with some uneven sections and stairs) Overall Rating: 1.8 Difficulty Level: EASY (falls within the 1.0 to 2.3 range) Please keep an eye on weather conditions. If the weather is deemed too bad to proceed (heavy rain or T3/8 typhoon signal), the event will be cancelled. A decision will be made 2 hours prior to the meeting time. Map / Trail Info: Eagle's Nest Nature Trail: Tim Hiking Official Gov Info: Enjoy Hiking Detailed Guide: Hong Kong Hike Map: https://hikingtrailhk.appspot.com/s/nXrwaR 🔗 Disclaimer: By joining this hike, you agree to the following: All participants hike at their own risk. Event leaders, organizers, and participants are exempt from any liabilities or claims arising from injury, negligence, or error in judgment. Participation is voluntary and for social purposes only. The hike is self-guided; you may join or leave at your discretion. The host/organizer holds the final decision on all event matters. This activity is not associated with any church or religious organization. Wildlife Advisory: You will encounter wild monkeys on this trail. Do not feed, touch, or make prolonged eye contact with them. Keep all food and plastic bags inside closed backpacks. Participants who ignore this advice do so at their own risk. No Show Policy: Participants who do not show up for three hikes will be removed from the group. This community-led initiative welcomes everyone—whether you're an experienced hiker or new to outdoor adventures. Let's enjoy a beautiful afternoon hike together! Sponsored by: Lifehouse International Church

**General idea:** Join us for a relaxed people-drawing-people activity over coffee or a drink. Both newcomers and experienced participants are welcome to join. **💰 Price** : Only pay for your drink! We don't charge a fee. **✅ Guidelines**: * Bring your own paper, pencil, drawing tablet etc ✏️ * Greet the host(s)! * Buy yourself a drink (tea, coffee, sodas, etc) * Find a seat and start drawing your surroundings (especially the people). 📣 **Join our socials!** Follow [our official Instagram](https://www.instagram.com/people_drawing_people/) for event photos **@peopledrawingpeople** Grow the event by sharing your own drawings and tag us! 📸 **Photos** Hosts will also take descriptive shots of the event and your drawings to promote this meetup to new members outside. If you prefer not to appear in photographs just let them know. **[ Optional activities ]** For variety we may suggest optional activities which you can choose to participate in or not. These include volunteering as a model for the group, or partnering up with people for longer model/artist exchanges, skill sharing, etc.

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

THE DEADLINE FOR PAYMENT TO CONFIRM SPOT IS 12 JUNE 2026. We welcome members who CAN PLAY FROM STARTING 3 FAANS(POINTS) TO WIN, to join us this time. (If you know little about rules and scoring, not familiar with the characters and playing strategies you are recommended to join the meetup for beginners first). Exact meeting point will be shared in chat group. Each spot costs $198(including teaching fee, venue and facilities rental and one non-alcoholic drink) REQUIREMENTS : 1. As we need to confirm booking of the tables in advance, please send payment to confirm your spot no later than 12 June 2026. Once paid your spot will be confirmed by host. $198 via PayMe or FPS to tel # 91784798 (please sent notification). 2. The payment is non-refundable for whatever reason, unless otherwise stated. 3. We aim at having 2-3 tables, 4 players each table. Any extra people who paid but can't form a table will be refunded. 4. As we need 4 people to form a table and do the game, to be fair to players on your table no late arrival or early leave please. 5. In order to be fair to all players, English speaking in the game is required. 6. If you want to bring any guest not registered, please agree with the host first, as we need to control the number of players and people the venue can accommodate. No extra chair will be available for the guest though. 7. Any person "no show" or do not follow all the requirements here will be removed from this group. 8. Any guest(s) you bring "no show" or do not follow all the requirements here you will be removed. We advise your guest to sign up himself/herself. 9. Please note we will not play with money as the locals do.

**Easy 1.8: Eagle's Nest Nature Trail & Shek Lui Pui Reservoir Hike** **Saturday, Jun 13, 2026** **Meeting Time:** 2:00 PM **Hike Time:** ~2:15 PM to~ 5:30 PM (approx. 3-3.5 hours on trail) **Meeting Point:** Shek Lui Pui Reservoir bus stop on Tai Po Road - Piper's Hill **Hike Start & End:** Same location (loop hike) **Eagle's Nest & Reservoir Forest Walk – A Shaded Afternoon Escape** Join us for a peaceful afternoon exploring the wooded trails above Shek Lui Pui Reservoir. We'll follow Eagle's Nest Nature Trail, a shaded, gentle loop through mature forest with stunning views over Kowloon and Hong Kong Island, then explore the historic Shek Lui Pui Reservoir before returning to our starting point. It's a relaxing workout with rewarding city-meets-nature views – perfect for a Saturday unwind. **Special Note – Monkey Encounters:** This trail passes through Kam Shan Country Park, also known as "Monkey Hill." We will almost certainly encounter wild macaques. They are generally calm but please do not feed them, avoid eye contact, and keep food/plastic bags inside your backpack. **Who should sign up?** This is a **slow/moderate paced** leisure hike perfect for **beginners, families, and those looking for an easy nature walk**. It is not suitable for fast hikers as we will maintain a relaxed pace with breaks. The trail is well-defined, mostly shaded, and offers a "quiet forest escape" just minutes from the city. **DO:** - ✔ Be on time at **Shek Lui Pui Reservoir bus stop** on Tai Po Road - Piper's Hill. We will wait a maximum of 10 minutes after meeting time. - ✔ Wear good, comfortable walking or hiking shoes with grip (trail has uneven sections and stairs). - ✔ Bring **at least 1.5 liters of water** and some snacks. - ✔ Bring sun protection (hat, sunblock) and rain gear just in case. - ✔ Use mosquito repellent (wooded areas can have mosquitoes). - ✔ **Have lunch before the hike** – there are no food options at the meeting point. **Toilets/Supplies:** - **Start:** Public toilet near the start point (at Lion Rock Country Park entrance / near bus stop) - **On trail:** None - **End:** Same as start **Hike Description:** We will meet at **Shek Lui Pui Reservoir bus stop** on Tai Po Road - Piper's Hill. From there, we walk a short distance to the **Lion Rock Country Park** entrance and the **Eagle's Nest Nature Trail** archway (near MacLehose Trail Section 5 sign M115). The 3.6km Eagle's Nest Nature Trail is a loop around "Tsim Shan" (Eagle's Nest Hill), named after the Black Kites that nest there. We'll follow the well-marked nature trail through dense, shaded woodland, passing: - Glimpses of **Kowloon Reservoir** (a declared monument with a unique arched dam built in 1910) - Native plants including **Shiuying Bamboo** and wild coffee plants - **Panoramic views** of Kowloon Peninsula and Hong Kong Island in the distance - Quiet forest paths with little to no cell signal After completing the nature trail, we'll loop around **Shek Lui Pui Reservoir** (built 1925, Grade II historic structure) with its distinctive green waters and serene atmosphere before returning to the bus stop. Total hiking time approximately **3-3.5 hours** at a leisurely pace. **Transport:** - **To start:** Take KMB Bus **72** (Cheung Sha Wan/Tai Wo) or **81** (Jordan/Sha Tin). Get off at **"Shek Lui Pui Reservoir"** bus stop on Tai Po Road. - *From Kowloon side:* Cross the footbridge to the opposite side - *From New Territories side:* Walk left along Piper's Hill Road - **From finish:** Same bus stop – take Bus 72 or 81 back. Be sure to board on the correct side for your destination. **PADS Rating:** - **Pace:** 1.5 (Slow/moderate beginner pace, ~3-3.5 km/hr with breaks) - **Ascent:** 1.8 (~200m elevation gain) - **Distance:** 1.8 (~7.4km total) - **Surface:** 2.0 (Well-defined dirt/gravel trails with some uneven sections and stairs) - **Overall Rating:** **1.8** - **Difficulty Level:** **EASY** (falls within the 1.0 to 2.3 range) **Please keep an eye on weather conditions.** If the weather is deemed too bad to proceed (heavy rain or T3/8 typhoon signal), the event will be cancelled. A decision will be made **2 hours prior** to the meeting time. **Map / Trail Info:** - **Eagle's Nest Nature Trail:** Tim Hiking ([https://timhiking.com/en/blog.php?d=190807](https://timhiking.com/en/blog.php?d=190807)) - **Shek Lui Pui Reservoir**: Hill man ([https://www.hillmanblog.com/project/kam-shan-en/](https://www.hillmanblog.com/project/kam-shan-en/)) - **Shek Lui Pui Reservoir Jogging Trail**: AFCD Gov Info ([https://www.afcd.gov.hk/english/country/cou_vis/cou_vis_fitjog/cou_vis_fitjog_jog_3.html](https://www.afcd.gov.hk/english/country/cou_vis/cou_vis_fitjog/cou_vis_fitjog_jog_3.html)) - **Official Gov Info:** Enjoy Hiking ([https://hiking.gov.hk/trail/info/id/N0s2OTlzeWN5NzF0bG9BTmZsTWRsZz09](https://hiking.gov.hk/trail/info/id/N0s2OTlzeWN5NzF0bG9BTmZsTWRsZz09)) - **Detailed Guide:** Hong Kong Hike ([https://www.hongkonghike.com/eagles-nest-nature-trail-wild-coffee-monkeys-and-views/](https://www.hongkonghike.com/eagles-nest-nature-trail-wild-coffee-monkeys-and-views/)) - **Map Route:** ([https://hikingtrailhk.appspot.com/s/nXrwaR](https://hikingtrailhk.appspot.com/w/eagles_nest_nature_trail)) **🔗 Disclaimer:** By joining this hike, you agree to the following: - All participants hike at their own risk. - Event leaders, organizers, and participants are exempt from any liabilities or claims arising from injury, negligence, or error in judgment. - Participation is voluntary and for social purposes only. - The hike is self-guided; you may join or leave at your discretion. - The host/organizer holds the final decision on all event matters. - This activity is not associated with any church or religious organization. **Wildlife Advisory:** You will encounter wild monkeys on this trail. Do not feed, touch, or make prolonged eye contact with them. Keep all food and plastic bags inside closed backpacks. Participants who ignore this advice do so at their own risk. **No Show Policy:** Participants who do not show up for three hikes will be removed from the group. This community-led initiative welcomes everyone—whether you're an experienced hiker or new to outdoor adventures. Let's enjoy a beautiful afternoon hike together! **Sponsored by:** Lifehouse International Church ([https://mylifehouse.com/hongkong/](https://mylifehouse.com/hongkong/))

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Sun Yat Sen Park Water Fountain 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Finally we are back! And time to burn some calories 🔥 Join us this upcoming Saturday morning for some sweat and fun! 🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in? **Your Coach** Lawrence Tai Wellness Coach Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide @https://www.instagram.com/bodynaturemind_lawrence ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs *** FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

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