What we're about

Today many people find it hard to focus or concentrate. Their thoughts are scattered because of our quick-paced, and stressful lifestyles. Our daily use and increasing dependence on electronic devices might lead to the loss of concentration, calmness and contemplation. We would like to share Tai Chi movements to help relieve stress and support concentration, calmness and contemplation.

Currently we offer these classes:

*Qi Gong: There are 18 simple movements which are easy to learn and practice.

*24 Form

*Chen Man Ching 37 Form

You are welcome to visit our website

https://theartsoftaichi.com/

and Facebook group - The Arts of Zen

https://www.facebook.com/groups/2040140786214796

Upcoming events (4+)

Tai Chi for Beginners in Jan 2022

Tumbleweed Park

This class is for beginners.

The class will introduce some basic movements and concepts:

1.How to relax the body and be aware of messages from the body.

2. Yin and Yang, how to shift your body weight and the footwork needed in order to do so.

3. How to focus to drive the Qi

4. How to practice Silk Reeling force movements, the simple basic movements.

The location is in the Tumbleweed Park in Chandler. Please see the attachment above.

Anyone is welcome to join.

24 Form Tai Chi class on Jan 2022

Tumbleweed Park

We will start from 1st - 4th movement

✔ Commencing Form

✔ Part the wild horse's mane on both side

✔ White crane spreads its wings

✔ Brush knee and twist step on both side

The location is in the Tumbleweed Park in Chandler. please see the attached.

Welcome to join with us

Tai Chi Qi Gong 18 movements Jan.

Chandler Community Center

Tai Chi Qi Gong is a very gentle exercise and good for everyone. We focus on breathing and relax our body and mind. It also helps to improve our balance. Come to join us. Let's exercise together and create a healthier life!!

Tai Chi for Beginners in Jan 2022

Tumbleweed Park

This class is for beginners.

The class will introduce some basic movements and concepts:

1.How to relax the body and be aware of messages from the body.

2. Yin and Yang, how to shift your body weight and the footwork needed in order to do so.

3. How to focus to drive the Qi

4. How to practice Silk Reeling force movements, the simple basic movements.

The location is in the Tumbleweed Park in Chandler. Please see the attachment above.

Anyone is welcome to join.

Past events (74)

Tai Chi Qi Gong 18 movements Jan.

Chandler Community Center

Photos (8)