Tai Chi for Beginners in Jan 2026
Details
Place: Folley Memorial Park
Click this link to guide you to the park where is next to Frye Elementary School.
We are here.
This class is for beginners.
The class will introduce some basic movements and concepts:
1.How to relax the body and be aware of messages from the body.
2. Yin and Yang, how to shift your body weight and the footwork needed in order to do so.
3. How to focus to drive the Qi
4. Practice Qi-Gong
Anyone is welcome to join.
AI summary
By Meetup
In-person Tai Chi for Beginners class for new practitioners; you will learn to perform a basic Tai Chi movement sequence.
AI summary
By Meetup
In-person Tai Chi for Beginners class for new practitioners; you will learn to perform a basic Tai Chi movement sequence.