Tai Chi Qi Gong 18 movements for January
Details
Tai Chi Qi Gong is a very gentle exercise and good for everyone. We focus on breathing and relax our body and mind. It also helps to improve our balance. Come to join us. Let's exercise together and create a healthier life!!
This is an event for seniors from the city of Chandler. So if you are under age 55, please check out our Staturday's practice. Thank you!!
AI summary
By Meetup
Tai Chi Qi Gong class (18 movements) for seniors focusing on breathing and relaxation to improve balance.
AI summary
By Meetup
Tai Chi Qi Gong class (18 movements) for seniors focusing on breathing and relaxation to improve balance.