The Colours Foundation

Our Kickboxing Intro Class is a beginner-friendly 30 minute session designed to introduce you to the fundamentals of kickboxing in a fun, supportive environment. You’ll learn basic punches, kicks, footwork, and simple combinations while getting a great full-body workout. No prior experience is needed—this class focuses on proper technique, conditioning, and building confidence at your own pace.

Expect a mix of light cardio, strength work, and skill-based drills. Instructors will break down movements step by step and offer modifications, making this class perfect for first-timers or anyone returning to fitness.

### How to Prepare

• Arrive 15 minutes early so we can get your paperwork and free gear for the day
• Wear comfortable workout clothes (athletic wear you can move in)
• Bring a water bottle to stay hydrated
• We train barefoot or in socks so no need for sneakers!

Join us for a Lunch and Learn at Outback Steakhouse focused on connecting women veterans with local veteran resources and support services. This event is an opportunity to learn about available benefits and programs, ask questions, and meet other women veterans in the community.

Light appetizers and soft drinks will be provided, and Outback’s full menu will be available at a discounted rate.

Whether you are new to the area or have been a part of the veteran community for years, this Lunch and Learn offers a relaxed space to connect and get informed.