What we’re about
The C-Suite Longevity Circle is a curated community for high-performing leaders who prioritize long-term health, clarity, and resilience. Through monthly wellness experiences, executive retreats, and thought-provoking conversations, we help CEOs and founders recharge, optimize performance, and build a foundation for sustainable success.
Each gathering blends cutting-edge longevity practices — such as nervous system regulation, metabolic health strategies, and stress recovery tools — with peer connection and leadership development.
Whether you're navigating burnout, seeking better work-life integration, or simply want to show up better for your team and yourself, this is your space to recalibrate and grow.
Upcoming events (1)
See all- Executive Resilience Workshop: Harnessing TRE & SSP to Reset Your Nervous SystemNeeds location
Stress doesn’t just wear you down—it clouds judgment, drains focus, and diminishes executive presence. In this interactive workshop, we’ll introduce two groundbreaking nervous system tools—Trauma Releasing Exercises (TRE) and the Safe and Sound Protocol (SSP)—specifically designed to help people release tension, regulate their stress response, and tap into a calmer, more grounded state of leadership.
TRE uses a series of simple movements to trigger the body’s natural tremor mechanism, helping to discharge stored stress and muscular tension. It’s used by everyone from Navy SEALs to trauma therapists for one reason—it works.
👉 Watch a Navy SEAL’s experience with TRE
SSP, developed by neuroscientist Dr. Stephen Porges, is a powerful auditory therapy that supports emotional regulation, social connection, and cognitive performance by calming the vagus nerve and tuning the nervous system.
What You’ll Gain:
✅ Tools to release chronic tension and recalibrate your stress response
✅ Greater clarity and composure under pressure
✅ Better sleep, focus, and energy regulation
✅ A deeper sense of grounded presence and resilience
Why It Matters for Executives:
When your nervous system is in balance, your leadership follows. This isn’t just about wellness—it’s about sustainable performance, clear thinking, and leading from a place of strength, not stress.
Join us for this experiential reset—and walk away with practices you can use immediately.
