The Feldenkrais Method

Weekly Feldenkrais lessons - Monday, Tuesday, Wednesday and Thursday

Improve your mental, emotional and physical well being. Take an hour in your week to reduce stress and ease tension

The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.

It can help with

- Posture and balance

- Chronic pain

- Injury

- Anxiety

- Movement difficulties

- Healthy ageing

- Athletic performance

- Artistic performance

Classes are taught by Carol Brophy and Conor Mulligan. We are certified practitioners of The Feldenkrais Method for group lessons (Awareness Through Movement) and one-to-one lessons (Functional Integration)

Price: €20 per class or discount price of €15 per class for a series (6-8 classes). Advanced booking REQUIRED during Covid. Please call, text or email to book your place.

Classes every Monday - Thursday

Please bring a mat to lie on

Locations: Booterstown, Crumlin and Sandymount

Covid 19 health guidelines:

Classes are in a large room with a high ceiling and good air ventilation. This means we can ensure that we are comfortably within government guidelines for student and staff safety

Thank you for your cooperation

- Please wash hand before arriving

- Please keep social distance

- Please use hand sanitiser

- Please follow centre guidelines and staff instructions