Tai Chi, Qi Gong, and Kung Fu
Details
A 3rd Degree Black Sash in Tai Chi, certified Yoga Instructor, and NSCA Certified Personal Trainer will lead you through a Tai Chi and Yoga routine to teach you the principles behind 'The Grand Ultimate Fist'! A perfect complement to your martial arts practice or to your own fitness routine, it will help you understand both the meditative side and practical applications of Tai Chi as a fighting art. Physical and mental benefits include increasing your flexibility, balance, and mental well-being!
Parking is located around the back and you can enter the building through the rear entrance. We look forward to training with you!
AI summary
By Meetup
Tai Chi, Qi Gong, and Kung Fu class for martial artists and fitness enthusiasts that teaches Tai Chi principles to improve flexibility and balance.
AI summary
By Meetup
Tai Chi, Qi Gong, and Kung Fu class for martial artists and fitness enthusiasts that teaches Tai Chi principles to improve flexibility and balance.