Kung Fu and Fitness Training

# Traditional Kung Fu & Self-Defense — First Class FREE! 🥋

Ever wanted to learn Kung Fu? Come give it a try!
Join us at The Fox's Den Kung Fu for an exciting introduction to traditional Chinese martial arts, practical self-defense, and functional fitness!
Our classes combine authentic Kung Fu techniques with modern training methods, helping you develop skills you can actually use.

What will you learn?

• Traditional Kung Fu strikes, kicks, footwork, and techniques
• Practical self-defense and partner applications
• Strength, balance, coordination, and flexibility
• How to apply martial arts principles against realistic resistance

Our classes are designed for everyone, from complete beginners to experienced practitioners. You'll train at your own level in a friendly, supportive environment where skill development matters more than ego.
For those interested in taking their skills further, we also offer an optional Fight Lab from 8–8:30 PM on Tuesday and Thursday as well as Sunday from 12-12:30PM, featuring controlled sparring and practical training.

When: Tuesdays and Thursdays, 7–8 PM; Sundays 11AM-12PM

Where: 4208 Bainbridge Blvd, Chesapeake, VA

Cost: Your first class is FREE! Wear comfortable athletic clothes, bring some water, and arrive five minutes early. Parking is available on-site.

Come train with us and discover why we believe Anyone Can Fight! 🦊

If you need to reach me for any reason, my number is 404-723-8661. We look forward to training with you!