If you would like to join a support group that is non-biased and shares the same experiences that you have then check out the Everyone is Welcome Support Group! Come on in if you're ready to take the next steps towards loving "All of You"! Led by Nicholas and aided by Tanner. Meets every other Monday.
A group for people interested diving deep and making steps to improve themselves. Structured to focus on personal agreements and group exploration of strengths and growth areas week to week.
The outline:
Grounding round - a meditation run by me or someone in the group.
Ground rules announcement: includes using I statements,
Not bringing anything shared outside the group, not sharing about Karma House members.
Check in round 90 seconds per person - name, an emotion, a high and low, call on the next person.
Agreements check in - check in on what you agreed to work on in previous weeks. An offer to talk about it. First agreement round consists of volunteering to make a stretch agreement.
Work round (the main time sink) - here we pose a question to the group to bring it things to talk about. One example is what is your biggest strength? Where does it serve you? Where might it cause issues? How can you work to make it more powerful through pushing past these shadows involved with the strength? Likely to end in some sort of "Agreement"
Gratefulness round and check out- Name, how I feel now.
Acknowledgment of your own gold, something you appreciate about yourself. Blessing to someone in the group or the group.
