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Virtual Meditation and Mindfulness Events to start or expand your practice!
Upcoming events
108
5 Week Course: The Work on Inadequacy (Timing Option A) Price - Sliding Scale
·OnlineOnlineTo celebrate 5 years of The Work of Byron Katie Runs Free, Emrys has created The Work on Inadequacy. Over 5 weeks, we explore different ways the experience of inadequacy shows up in our lives, using The Work to investigate our experience.
Sign up form: Click Here
Detailed Course Outline: Click HereSliding Scale Price: $120 — Accessible rate / $150 — Standard rate / $180 — Pay it forward
Please note: the timing of Timing Option A will go back one hour from Sat Nov 7th onwards to 6AM PDT / 9AM EDT
Week 1 — I'm Not Good Enough: The fundamental inadequacy story.
Week 2 — Comparison: Measuring ourselves against other people.
Week 3 — I'm a Fraud / They'll Find Me Out: Imposter feelings, competence and exposure.
Week 4 — Being Loved, Accepted & Enough: Inadequacy in relationships, belonging and being seen by others.
Week 5 — Achievement & Where I Should Be: Success, progress, potential and the feeling that we should be further along.The course gently moves from the broader experience of inadequacy into increasingly specific areas where it can show up in our lives.
As we gently move into each topic, you are invited to become still and notice any stressful thought, belief or experience that arises through the inquiry, and to write it down — either on a notepad or in an electronic document.
Each session explores one stressful thought, or “one-liner,” using a format known as Popcorn Work. This is the same approach Emrys uses in his weekly The Work Runs Free group. Everyone participates in their own inquiry, but there is no expectation to share. You are equally welcome to keep your inquiry entirely private, if that feels right for you.
The group is deliberately small, with a maximum of 10 participants, allowing us to explore together while each person remains connected to their own experience.
Please note that this is a paid course. In order to join you must register for the event (sign up form above). The Zoom link for this event will be sent around 24 hours after registration and payment has been made.
To book a free introductory private session of The Work with Emrys, click here.
1 attendee
Guided Meditation with Anette Ronæss (20 minutes)
·OnlineOnlineMy guided meditation is a practice in experiencing the present moment. Simple instructions to help me and you to open to and experience whatever occurs in and around you in the moment You can find me or DM me on Facebook or Instagram where my username is Anette Ronæss or @aronaess.
Please be aware that sessions will close if no members have joined after 10 minutes.
1 attendee5 Week Course: The Work on Inadequacy (Timing Option A) Price - Sliding Scale
·OnlineOnlineTo celebrate 5 years of The Work of Byron Katie Runs Free, Emrys has created The Work on Inadequacy. Over 5 weeks, we explore different ways the experience of inadequacy shows up in our lives, using The Work to investigate our experience.
Sign up form: Click Here
Detailed Course Outline: Click HereSliding Scale Price: $120 — Accessible rate / $150 — Standard rate / $180 — Pay it forward
Please note: the timing of Timing Option A will go back one hour from Sat Nov 7th onwards to 6AM PDT / 9AM EDT
Week 1 — I'm Not Good Enough: The fundamental inadequacy story.
Week 2 — Comparison: Measuring ourselves against other people.
Week 3 — I'm a Fraud / They'll Find Me Out: Imposter feelings, competence and exposure.
Week 4 — Being Loved, Accepted & Enough: Inadequacy in relationships, belonging and being seen by others.
Week 5 — Achievement & Where I Should Be: Success, progress, potential and the feeling that we should be further along.The course gently moves from the broader experience of inadequacy into increasingly specific areas where it can show up in our lives.
As we gently move into each topic, you are invited to become still and notice any stressful thought, belief or experience that arises through the inquiry, and to write it down — either on a notepad or in an electronic document.
Each session explores one stressful thought, or “one-liner,” using a format known as Popcorn Work. This is the same approach Emrys uses in his weekly The Work Runs Free group. Everyone participates in their own inquiry, but there is no expectation to share. You are equally welcome to keep your inquiry entirely private, if that feels right for you.
The group is deliberately small, with a maximum of 10 participants, allowing us to explore together while each person remains connected to their own experience.
Please note that this is a paid course. In order to join you must register for the event (sign up form above). The Zoom link for this event will be sent around 24 hours after registration and payment has been made.
To book a free introductory private session of The Work with Emrys, click here.
1 attendee
Past events
150
