ChiWalking/ChiRunning 101: Walk & Run Smarter, Not Harder
Details
Is running too hard? Are you wondering how some people make it look so easy? Itโs not magicโitโs technique! ๐๐ข๐๐๐จ ๐๐ง๐๐ฅ๐ฒ๐ฌ๐ข๐ฌ ๐๐ง๐๐ฅ๐ฎ๐๐๐
What if you could ensure that youโll continue to ๐ฌ๐๐ก๐ ๐๐ฃ๐ ๐ง๐ช๐ฃ ๐๐ค๐ข๐๐ค๐ง๐ฉ๐๐๐ก๐ฎ ๐๐ค๐ง ๐ฉ๐๐ ๐ง๐๐จ๐ฉ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐ก๐๐๐?
In this fun and relaxed 3.5 -hour workshop, youโll learn the basics of ChiWalking and ChiRunning.
Reserve your spot here: https://therunninguniversity.as.me/chiwalkingchirunning101
Before we start teaching, Henry and I will do a ๐๐ข๐๐๐จ ๐๐ง๐๐ฅ๐ฒ๐ฌ๐ข๐ฌ for each participant (Limited spots!)
Then weโll cover how the following movements have a direct impact on how hard your legs are working:
Posture and core engagement
Moving from your center
Stride length
Cadence
Arm Swing
Whether youโre a beginner or an experienced walker and runner, this workshop will make walking and running easier and make you less prone to injuries.
You will discover that ๐ฉ๐๐๐จ ๐๐ฃ๐ซ๐๐จ๐ฉ๐ข๐๐ฃ๐ฉ ๐ฌ๐๐ก๐ก ๐๐๐ง ๐ค๐ช๐ฉ๐ฌ๐๐๐๐ ๐ฉ๐๐ ๐๐ค๐จ๐ฉ ๐ค๐ ๐ข๐๐ฃ๐๐๐๐ฃ๐ ๐ ๐ง๐ช๐ฃ๐ฃ๐๐ฃ๐ ๐๐ฃ๐๐ช๐ง๐ฎ (๐๐ฃ๐ ๐ฉ๐๐ข๐ ๐ค๐๐ ๐ง๐ช๐ฃ๐ฃ๐๐ฃ๐!): Prevention vs. Treatment!
PLUS:
๐๐ก๐ ๐
๐จ๐จ๐ญ ๐๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐
๐จ๐ซ๐ฆ๐ฎ๐ฅ๐ ๐ฌ๐๐ฉ๐ ๐ฟ๐ง ๐๐ข๐๐ก๐ฎ ๐๐ฅ๐ก๐๐๐๐๐ก
Through a simple 3-step method: Release, Restore and Rebuild, you'll learn how to:
Relieve Tension and stiffness through targeted release technique
Improve mobility and alignment with sensory driven resets.
Rebuild strength and stability for long term resilience.
Reserve your spot here: https://therunninguniversity.as.me/chiwalkingchirunning101
TRU Inner Circle Newsletter subscribers get $15 off
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https://community.therunninguniversity.com/posts/discounts-for-tru-tribe-members