Transformational Breathwork Journey

Transformational Breathwork (or Conscious Connected Breathwork) is a healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation.

This breathwork journey will be done virtually from the comfort of your own space via Zoom. (Breathing together in a virtual space can be just as powerful, in its own way, as breathing together in person!)

Transformational Breathwork works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body!

We will begin our breathwork space with an opening circle to set intentions and connect with one another. I will guide us through how the breathwork journey will unfold, what to expect, and how to navigate the experience. We will make sure that you have everything you need in your space for the journey! We will then warm up with a few somatic and pranayama practices, exploring what is present in our bodies and creating a connected field of support for our journey to unfold.

We will then enter into our Conscious Connected Breathwork journey, a physical, emotional, and often spiritual journey working with the breath or prana to enter deep healing states in the body.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

🎵 Please make sure that you have headphones or a speaker through which to receive the music that will accompany our journey!

📍 Where: Kristen's Zoom Room
https://zoom.us/j/3298496023

🕓 When: Wednesday, April 2
5:00 - 6:30pm

Registration + Waiver:

Please read through this form, answer a few preparatory questions, and sign at the end to officially register for this event:

https://www.jotform.com/form/250676286876676

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

This is a donation based session; feel free to contribute what feels right for you (suggested $10-$25); or come and breathe for free if funds are tight - all are welcome!

Venmo: @Kristen-Yates-8

I will be available for integration support after this experience should you find yourself needing it, as a breathwork journey can initiate deep emotional healing and clearing.