Transformational Breathwork Journey

Transformational Breathwork (or Conscious Connected Breathwork) is a healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation.

This practice helps us to deepen our inner connection, improve our physical vitality, elevate mental and emotional clarity, and awaken our spiritual connection.

⚡️ In this week's session, we will work with various somatic release tools and activation methods along with some powerful pranayama practices to deepen our breathwork journey.

Transformational Breathwork works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body!

We'll begin with setting intentions in a connection circle before diving into somatic and pranayama practices to warm up and activate the emotional centers in the body. We'll explore what's present in our bodies through an elemental exploration, and create a connected field of support for our journey to unfold.

We will then enter into our Conscious Connected Breathwork journey, a physical, emotional, and often spiritual journey working with the breath or prana to enter deep healing states in the body.

📍 Where: Opening to Life Center (aka Hawthorne Movement Center on google maps)
3942 SE Hawthorne Blvd
Portland, OR 97216

Location Details/Parking:
We will be meeting in the studio space of Opening to Life, which is around the back on the right side. (When you are facing the main building, follow the road on the right side to the second little parking area, and the studio is there on the right.)

There is some parking there in the wellness center, and bit of additional parking in the back - but if it's full you may need to park on the side streets.

🕓 When: Wednesday, August 6
6:00 - 7:30pm

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a healing afternoon of somatic release, heart-centered expression, and deepening of your relationship with yourself and the love that you are.

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

Sliding Scale contribution: Suggested $25-35, but feel free to contribute what feels right for you! No one will be turned away.

Venmo: @Kristen-Yates-8

Please read and fill in the below waiver before our session:

https://form.jotform.com/250676286876676

I will be available for integration support after this experience should you find yourself needing it, as a breathwork journey can initiate deep emotional healing and clearing.