About us
Online Meditation and Mindfulness Events to start or expand your practice.
Who is Emrys?
Since first reading Eckhart Tolle's Power of Now in 2010, Mindfulness gradually became my biggest passion. During the Covid pandemic, I began offering free, online Work of Byron Katie meditation sessions. This grew into the free, weekly online Meetup group The Work of Byron Katie Runs Free that I began in late 2021. By early 2022, Certified Facilitator in The Work Jerry Mac joined our group and, with the help of Helios Chan a little later in the year, have been running free weekly sessions ever since.
In early 2023, through Jerry Mac's organisation and Helios' technical assistance, Byron Katie herself joined our group for a one-off visit. Feel free to view the video here.
In late 2024, Emrys began offering other forms of meditations online, influenced greatly by Eckhart Tolle's work. They are all freely accessible here.
See you there!
Upcoming events
262
Inner Body Guided-Meditation
·OnlineOnline"Awareness of the inner body takes you beyond the mind." - Eckhart Tolle
In this mediation session we will bring our attention here: to the inner body where we practise presence by focusing on our physical sensations.
Sessions are suitable for newcomers, those experienced in Tolle's teachings and anyone wishing to remain completely anonymous. They will last around 20 minutes and cameras and microphones will be disabled. (Depending on the situation, a free discussion may be held at the end with mics and cameras allowed.)
Sessions are suitable for newcomers, those experienced in Tolle's teachings and anyone wishing to remain completely anonymous. They will last around 20 minutes and cameras and microphones will be disabled. (Depending on the situation, a free discussion may be held at the end with mics and cameras allowed.)
See you there!
Emrys also organises a free Work of Byron Katie online mediation group. Visit this Meetup Group link for more information.
1 attendee
Inner Body Guided-Meditation (20 minutes)
·OnlineOnline"Awareness of the inner body takes you beyond the mind." - Eckhart Tolle
In this mediation session we will bring our attention here: to the inner body. Sessions are suitable for newcomers, those experienced in Tolle's teachings and anyone wishing to remain completely anonymous. They will last around 20 minutes and cameras and microphones will be disabled.
(Depending on the situation, a free discussion may be held at the end with mics and cameras allowed.)See you there!
Emrys also organises a free Work of Byron Katie online mediation group. Visit this Meetup Group link for more information.
Please be aware that sessions will close if no members have joined after 10 minutes.
1 attendee
Beginners in The Work of Byron Katie: Newcomers Welcome
·OnlineOnlineA free Zoom meditation session designed with newcomers in mind. Sessions will include at least one hour of facilitation (meditation) and there is room for questions and answers throughout. If you're curious about The Work, you're invited to join!
See you there!
Please be aware that sessions will close if no members have joined after 10 minutes.
To book a free introductory private session with Emrys, click here.
Emrys also organises a free Work of Byron Katie Meetup group. Visit: https://www.meetup.com/thework-runsfree
1 attendeeInner Body Guided-Meditation (20 minutes)
·OnlineOnline"Awareness of the inner body takes you beyond the mind." - Eckhart Tolle
In this mediation session we will bring our attention here: to the inner body. Sessions are suitable for newcomers, those experienced in Tolle's teachings and anyone wishing to remain completely anonymous. They will last around 20 minutes and cameras and microphones will be disabled.
(Depending on the situation, a free discussion may be held at the end with mics and cameras allowed.)See you there!
Emrys also organises a free Work of Byron Katie online mediation group. Visit this Meetup Group link for more information.
Please be aware that sessions will close if no members have joined after 10 minutes.
1 attendee
Past events
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