Why You Need an Early Night

Suggested viewing before we meet (3 min video):

https://www.youtube.com/watch?v=Roh7D027spA

How does a good night of sleep impact our overall life and well being?

How do we fail to appreciate the value in sleep in the face of daily adversity?

How does staying up late get depicted as glamorous?

Let's think about it...we'll try to not make it a snoozer.