What we’re about
Triratna Tokyo has the goal of expressing the traditional principles of Mindfulness in the modern world.
We will teach you the basics of meditation. The two main practices we teach are the Mindfulness of Breathing and the Metta Bhavana. These practices focus on developing calmness, integration, positive emotion and insight into our human potential.
The classes are suitable for everyone.
There will be a led meditation with an introduction to posture.
No need to bring anything. An open mind and curiosity is enough!
We are also online every Monday night at 8pm - in English.
Upcoming events (4+)
See all- Online Meditation ClassesLink visible for attendees
Weekly meditation.
Hosted by a member of Triratna, learn meditation in English online followed by a short presentation on aspects of our practice.
Offering tools for everyday life. 8pm Tokyo time.
No need to bring anything, openness and curiosity is all you need!
Full meditation and posture instruction. Led meditation of either the mindfulness of breathing or the metta bhavana (loving kindness). We alternate each Monday.
Aspects of our practice will be introduced in the second half, augmenting the meditation practice. Learn tips to set up a regular meditation practice at home. Receive tools to further your meditation practice at home and everyday life within a friendly and inclusive environment.
Tokyo Triratna Group meets regularly online and in person in Chofu-Shi.
- Online Meditation ClassesLink visible for attendees
Weekly meditation.
Hosted by a member of Triratna, learn meditation in English online followed by a short presentation on aspects of our practice.
Offering tools for everyday life. 8pm Tokyo time.
No need to bring anything, openness and curiosity is all you need!
Full meditation and posture instruction. Led meditation of either the mindfulness of breathing or the metta bhavana (loving kindness). We alternate each Monday.
Aspects of our practice will be introduced in the second half, augmenting the meditation practice. Learn tips to set up a regular meditation practice at home. Receive tools to further your meditation practice at home and everyday life within a friendly and inclusive environment.
Tokyo Triratna Group meets regularly online and in person in Chofu-Shi.
