What we’re about
A group to help teenagers deal with so much stress through the practice of Mindfulness of Breathing meditation and Loving Kindness Meditation.
Each session has a guidance and a goal. Participants will do some writing and sharing their own experiences.
It is a safe space for teens to learn how to stay calmed.
Sessions are in English and Japanese, conducted by a mother of two teenagers.
日本語でもやってます^_^
Past events
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