5K Run

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Jujutsu

This is our weekly training session. NOVA Jujutsu is a self-defense focused system incorporating Geri (Kicking), Atemi (Striking), Uke (Blocking), Tai Sabakai (Body Movement), Tai Hodoki (Escapes), Kansetsu Waza (Joint Locks), Nage Waza (Throwing), Shime Waza (Choking), Katame Waza (Grappling), Tantojutsu (Knife), Bojutsu (Bo), Kenjutsu (Sword), and Kata (Forms). Come on down to a class and see for yourself what this group has to offer. You will get a great workout! You will have an awesome learning experience! You will meet some good people! We look forward to meeting you. See you there. TAGS: japanese, martial arts, self-defense, jujutsu, jujitsu, juijitsu, bujutsu, defense, karate, koppo, kenjutsu, bojutsu, tantojutsu

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. The **drop-in fee** for non-members is **$20**, payable on-site.

Come on out and celebrate our first luncheon of the year with a post Valentine lunch with your travel friends. It's ok to wear your favorite RED. Check out the extensive menu here: [Our Menu | Lazy Dog Restaurants](https://orders.lazydogrestaurants.com/menu?_gl=1*10uhl75*_gcl_au*MTQxMDkzMzc1MC4xNzY4NTA3MjUz) There's plenty of free parking: 11963 Fair Oaks Mall, Fairfax, VA 22033 Open · Closes midnight · [More hours & services]() [(703) 791-1032](tel:7037911032)

Mahashivratri is an exuberant nightlong festival with explosive **meditations by Sadhguru** and spectacular **musical performances** by renowned artists. **Significance of Mahashivratri** The unique planetary positions on Mahashivratri are such that there is a natural upsurge of **energy** within the human system. It is enormously beneficial for one’s **physical and spiritual well-being** to stay awake and aware in a vertical posture throughout the night. **To Learn More Visit: [isha.us/msr](http://isha.us/msr)** **Ways to join the celebrations in Person** **In a City Near You -** [https://Isha.us/MSRWashingtonDC](https://Isha.us/MSRWashingtonDC) Isha Institute of Inner-sciences TN - **[RSVP](https://online.innerengineering.com/en/program-details/mahashivratri--iiiprogram-isha-institute-of-inner-sciences-tennessee-us-feb-15-2026?utm_medium=email&utm_source=mkto&utm_campaign=weeklynl&utm_content=20260112&sftoken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpYXQiOjE3Njg4NzA4MjgsImV4cCI6MTc2ODg3MDg4OCwiaW5kaXZpZHVhbElkIjoiMDAzMEcwMDAwMloxbHl1UUFCIiwidGVuYW50SWQiOiJhMzYwL3Byb2QvMmJhYWM2ZmY1ODVhNDNjMWFmZmQ2N2FiNDllNTU0ZDciLCJjb3JlVGVuYW50SWQiOm51bGx9.jJfg0WgChvIKjafZrHExURCvM7TfKko_LFVOJxF8Rfk)** Isha Yoga Center LA - **[RSVP](https://online.innerengineering.com/en/program-details/free-mahashivaratri-cityprogram-isha-yoga-center-la-california-us-feb-15-2026?sftoken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpYXQiOjE3Njg4NzA4NTksImV4cCI6MTc2ODg3MDkxOSwiaW5kaXZpZHVhbElkIjoiMDAzMEcwMDAwMloxbHl1UUFCIiwidGVuYW50SWQiOiJhMzYwL3Byb2QvMmJhYWM2ZmY1ODVhNDNjMWFmZmQ2N2FiNDllNTU0ZDciLCJjb3JlVGVuYW50SWQiOm51bGx9.ReJffmM0FoH0aV6qEvhfjMZCs-YNFDcMyU1DmWw2a_M&utm_campaign=weeklynl&utm_content=20260112&utm_medium=email&utm_source=mkto)** **Join online: [https://isha.sadhguru.org/mahashivratri/](https://isha.sadhguru.org/mahashivratri/)** Mahashivratri is of great significance for all those who aspire for the Ultimate. May this night become an exuberant awakening for you. ***—Sadhguru***

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

**-->> DIFFERENT than usual start location** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * ***Definition of "Klatch" /kläCH/ noun = A gathering characterized by informal conversation*** * * RIDE NAME: The Koffee Klatch Ride ("Social" Pace): Black History Month Vienna & Odricks (Tysons) * [START LOC: Meadowlark Botanical Gardens, Vienna, VA](https://maps.app.goo.gl/nA2b1mNGn7fF5KFNA) * START GPS: *38.937994126293646 — -77.28199477509895* * START PARKING: Park in the furthest corner from the Visitors' Center * ARRIVAL: 10:00 am * SPEECH: 10:10am ***—> \*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:15am * LEVEL: Medium * PACE: 11-13 mph (Social Pace) * DISTANCE: 17.6 mi * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: CBG_KOFFEEK_BLACK_HISTORY_2026 * [https://ridewithgps.com/routes/53978385](https://ridewithgps.com/routes/53978385) **Notes:** * This ride is organized very "lean" and may, or may not, have a sweep. * Check your brakes and pump your tires on the morning of the ride and please have a spare tube that fits your tire. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++** Welcome to The Koffee Klatch! These rides are generally based off the Arlington Loop where we will visit different area coffee shops or bakeries for a cup and/or treat if desired. You don't have to drink or even like coffee to participate. This ride is not on the Arlington loop -- it starts at Meadowlark Botanical Gardens, winds through Vienna, winds its way through Tysons, Odricks Corner, & Wolf Trap. We will visit historic sites (churches, schools, cemeteries, houses, etc) and stop for an explanation of each. It is a 17.6 mile medium level ridden at a social pace (11-13 mph). There are more streets and hills than our usual rides, but we try to use as much of the trails as possible. There are some very narrow trails and we will make use of sidewalks where appropriate **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's Coffee Shop is the Ride WITHIN The Ride at mile 11.1! [Classic Bakery](https://www.classicbakery.com/) 8605 Westwood Center Dr #150 Tysons, VA 22182 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Let's hike Beaverdam. It's a 7-8 mile hike, with some slight elevation. I like this trail because it has some woods and some wide open spaces. We can stop and take pics of the dam, the lake, the woods, electrical towers, anything you want! Plenty of parking. if you attend this event, you are attesting that you hold yourself responsible for your own safety, and release the organizers from same.