ADD/ADHD

Please click this link to the conference: https://meet.google.com/wpu-mxwj-qqu This is an online event - please RSVP only if you really face business challenges and wanted to attend to solve problems. This is because we want to focus our energy to help people who really need. We have many successful cases in helping SMEs through video conference or call. And would like to help you in the same way. Video conference style: 1. Open for everyone 2. Show respect to all participants 3. Prepare any management question related to your business to ask 4. 3 most challenges you like to ask 5. Share your plan 6. 60 min session Goal: "To impact your business within 60 min" Possible outcome: Help you to understand your business/ challenges/ issues better with: - Clarity, goals, and validity checks - Identify risks and opportunities. - evaluate situations and plans - prioritization for better decision and productivities - share some strategies Who should attend? Directors, CEOs, CFOs, business persons, head of departments, entrepreneurs.

***no skills needed: focus on connecting through experimenting together, not creating masterpieces*** never painted before? even better. the joy is in the process and the shared experience, not the end result. instead of worrying about conversation or being “artistic,” we’ll use painting as a gentle backdrop for slowing down, reflecting, and finding small moments of connection. ***what to expect*** \- newbie\-friendly: materials provided \(canvas\, paint\, brush\) \- relaxed painting time with calming background music \- free and easy session: paint what you like \- connection’s optional\, comfort’s essential: chat when you feel like it\, and honor others’ space when they don’t *note: this event supports solo participation. let us know via whatsapp if you will be uncomfortable attending alone so we can make arrangements.* ***🪑 who is this for?*** \- introverts who enjoy lowkey social settings and natural conversations led by activities \- total beginners and first\-timers especially welcome — no art skills needed\, just curiosity ***fee*** entry \| $19\.90 per pax\, inclusive of required materials ***please whatsapp 83370678 and make payment to secure your slot*** \> PayNow via UEN: 202423107Z ***location*** The Noodle Place, 15A Circular Road (2nd floor) Singapore 049371 *(no outside food & drinks please!)* ***want to reach out?*** whatsapp us at 83370678 **💰 *why we charge*** fees help cover costs (venue, manpower, materials) and create a better-quality crowd, attracting attendees who are intentional and committed about their rsvp.

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Come and join us for an Introduction to Meditation! Every week, we meet up to do guided meditation in English. Before the meditation event, there will be a short talk to introduce and explain who we are and what we do. If you are new to Buddhism or meditation, it is an ideal place to start. General information : • public meditation open to beginners • meditation lasts half an hour • session is free of charge • questions : before our meditation starts, and after it’s over, you may receive a introduction to meditation and to Buddhism and answers to your questions on these topics. • no special clothes required Hope to see you there!

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

Come get to know fellow Nudgers and BeSci enthusiasts! We'll be having dinner at POCHA! Korean Street Dining (Ion Orchard). Entry only reserved for a maximum of 7 particpants for this event, because we want to foster deeper conversations and not overcrowd the restaurant!

**Overview** Walk Out Calmer Than You Arrived \| Free Guided Reset Feeling tired, tense, or mentally overloaded? Step away from the rush and join us for a **gentle guided wellness session in the park** designed to help you reset your body and mind — naturally. This is not a fitness bootcamp and not a meditation class where you have to sit still. It’s a simple, guided experience that combines **movement, awareness, and voice** to help you feel calmer, clearer, and more energized. **✨ What We’ll Do** During this session, you’ll be guided through: 🚶‍♀️ **Interval Walking** A science-backed walking method that alternates easy and slightly brisk paces to improve circulation, lift mood, and boost energy. 🧠 **Mindfulness Body Scan** A short guided practice to help you reconnect with your body, release tension, and quiet a busy mind. 🎶 **Gentle Voice Soothing** Using your own voice in a soft, comfortable way to create calming vibrations that help settle the nervous system and ground your energy. No experience needed — you’ll be guided every step of the way. **🌼 How You May Feel After** Participants often report feeling: ✔ Calmer but more energized ✔ Mentally clearer ✔ Less tense in the body ✔ More grounded and balanced ✔ Better prepared for the week ahead **👟 Who This Is For** This session is perfect if you: * Feel stressed, tired, or mentally drained * Spend a lot of time sitting or on screens * Want a gentle way to reset on the weekend * Prefer something practical and science-based * Are coming alone (many people do!) You do **not** need to be fit, flexible, or “good at meditation.” **What to bring:** Wear shoes comfortable for walking at faster pace Water for hydration **Most importantly:** Come as you are, breathe deeply and walk to discharge, and let your body remember how to feel balanced again 🌿 Spots are limited to keep the group comfortable — reserve your place and join us!

Want to check out what dragonboat paddling is all about? Whether you are seasoned paddler or a newcomer, we welcome you to try out dragon boating with the German Dragons and end off the session with **ICE COLD BEER**! All paddling equipments and life vests are provided! **WHAT to bring:** \- comfortable sports attire\, flip\-flops\, hat\, sun glasses \- water \( min 1.5L) \- sun lotion **WHERE and WHEN:** \- 2:30PM meet at the boat nursery\, 5 Stadium Rd (be on time at our cage as we cannot wait for late-comers) \- grab your paddle\, life vest\, lock your belongings\, then warm\-up \- water training till 5PM \- after 5PM cool\-down\, chilled drinks\, freshly brewed Paulaner beer **Cost** $25 includes your training session and an awesome time over a keg of beer as post-training fuel! Pay on-site Send us a message for further enquiries. Looking forward to meeting you this Saturday!

Welcome back to our meetup in June. * **06:00 PM** Registration, dinner, networking * **06:30 PM** Talk starts Talk 1: Practical AI from Gemini Embedding 2 for Simplified RAG Search with Rich Context and Less Preprocessing - Imagine the possibilities if you could find a document using an image, or find audio from a report, or find a video with a sentence. \- Simplifies RAG Systems \(one multimodal retrieval pipeline instead of multiple fragmented systems\) \- Less preprocessing \(e\.g\. no transcription needed\) less infrastructure complexity \- Richer context \(text \+ visuals \+ audio\) \- A major step from “document chatbots” to truly context\-aware AI systems Gemini Embedding 2 changes what Retrieval-Augmented Generation (RAG) can fundamentally do. Instead of treating text, images, audio, video, and documents as separate systems, AI can now retrieve and reason across all of them together in one shared understanding layer. This means users can search videos with natural language, retrieve diagrams from spoken conversations, match screenshots to documentation, or ground AI agents with real-world multimodal context — capabilities that were previously complex or unreliable without multiple specialized pipelines. Talk 2: Designing Memory Systems for AI Agents AI agents need memory to maintain context across sessions, learn from experience, and handle long-running tasks. The challenge? Deciding what to remember, where to store it, and how to retrieve it when it matters. In this workshop, you'll learn a practical framework for architecting memory systems that actually work in production. We'll cover: \- Types of memory in agentic systems \- Storage patterns: Where to persist memories and how to structure them for retrieval \- Retrieval strategies: Combining vector search with metadata\, recency\, and other signals \- Memory lifecycle: When to create\, update\, or prune memories to keep your system performant You'll apply this framework by building memory into an AI agent and seeing how different design choices impact behavior. You will be provided with all the resources required to successfully execute the hands-on portions of the workshop, including Jupyter Notebook templates with pseudocode. During the workshop, you will replace the pseudocode in the templates with your code. At the end of the workshop, you will also be able to check your learning and earn a skill badge to share with your network! https://learn.mongodb.com/courses/memory-for-ai-applications ## **Future Talk: TBA** **Awaiting confirmation: Federated Layer to Manage a Multi-Agent Synthetic Workforce** Agents are starting to act as workers in real production systems, and workers need a management layer. The question everyone should take back to your laptop: in my own agent stack, what happens on the second concurrent write, and can I prove, today, under whose authority my agent acted? How do I manage my synthetic workforce in production.

The origin of Muraqabah lies in the saying of the Prophet Muhammad SAW, “Adore Allah as if you are seeing Him, and if you do not see Him, know that He is seeing you.” http://photos3.meetupstatic.com/photos/event/2/3/d/4/600_322029172.jpeg http://photos2.meetupstatic.com/photos/event/1/a/b/a/600_303906842.jpeg Please visit our webpage for more information (http://www.singapore.sufischool.org)

**Coworking for writers in your area** Join us for some focused writing time on Wednesdays ....All writers and all experience levels are welcome, and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/). **Other Important Details:** **WiFi**: Simply Bread cafe does not have wifi, but if needed, you can use the one from next door at CBTF. **Address**: Simply Bread, 1 Fifth Ave., #01-03 Guthrie House, Singapore 268802. **MRT stop**: Blue line, Sixth avenue **Parking**: Basement parking available at Guthrie House **Venue Guidelines**: Please thank our hosts by purchasing something. **What to Bring**: Your FULLY CHARGED laptop / digital writing device - there are no power outlets available there.

**For ages 13 and above.** Systema is a Russian Martial Art founded by the late Colonel Mikhail Ryabko and Vladimir Vasiliev. Systema was designed to develop individuals in a combative style which upholds the intrinsic value of all human life. This is why it is non-destructive – even of one’s enemies. Through the use of simple exercises, breathing techniques and massage work, Systema helps you to build a strong mind and body. Here is what you can expect: **Warm ups** Class begins with warming up each of the systems of the body – from the breathing, muscular and nervous system, each component needs to be properly engaged. **Thematic studies** Fetching from a huge pool of drills and sometimes even crafting specialized ones, our instructors format a logical progression of the concept being shared. Depending on the ability of the class, the drills are modified to be at the optimal level for learning, with suitable modifications given to students based on their individual performance. **Application of concepts** After the thematic studies, some time is given for the students to apply the training – the intensity is decided upon by the students under the supervision of the instructor. At times, the instructor will request for the students to push themselves, while at other times they are there to taper in the sparring to a productive level. **Cool downs** The cooldowns are usually done in a way both the help the class recover from the higher intensity application section as well as to revisit the concepts again in a calmer manner. This helps to ensure everyone is reminded of the key points. Sometimes we do a little massage. **Training circles** At the end of every training session, we circle up to share a few words about the training. This tradition was handed to us from our founders and is an integral part of our training. ### **Address** Lor 23 Geylang, #03-05 37, Singapore 388371 ### **Schedule** Saturdays 10AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

Topic to be announced. **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!