ADD/ADHD

**Oops guys, u really don’t get it, can’t get it, won’t get it 😄** **So forget about it, forget us women for the night, and we’ll also forget about you for the night… ok, maybe we might talk about you for a little bit then we’ll move to other important things in life like world peace and stuff 🤣** **Shhh… secrets!!!** **Now ladies, come dress to the nines or whatever your favourite outfit, we’ll go to a cool place to hang out - hang all out and be wild!** **No networking.** **No pressure.** **No judgement.** **Just good food, genuine conversations, and the possibility of finding girlfriends who may become friends for life.** **Because some things are simply better when men can’t get it - for tonight😉**

What if a tennis class became the easiest way to meet new people? **The Best Group** combines structured, level-based tennis group classes with an optional social matching experience. Here's how it works: 🎾 Join a tennis group class with players of a similar level 🤝 Having joined a class, you can choose to be matched with **three other people you've never met before** for dinner. The difference? **Everyone at the table will already have completed a tennis group class with The Best Group.** Instead of meeting complete strangers with nothing in common, everyone shares the same experience, making conversations feel far more natural from the very beginning. Think of it as a Timeleft-style social experience—but with a built-in shared connection before you ever sit down for dinner. **Join the waitlist for early access:** [https://thebestgroup.base44.app/](https://thebestgroup.base44.app/)

## 🎲 Board Game Night @ Good Speed Game Cafe **Entry fee : FREE** **Time:** 5:00 PM – 9:00 PM Location: **Good Speed Game Cafe** 710A Ang Mo Kio Ave 8, #02-2625 3-minute walk from Ang Mo Kio MRT (Above 24-hour Scarlett Supermarket思家客 and Maybank) ### Games Line-Up \*Avalon * Coup \*Saboteur * Plus a variety of board games from our shelves Open to the public and Good Speed members. Come solo or bring friends — we’ll coordinate tables so no one feels left out. ###

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**Delaying age-related diseases: Can the mushroom-derived nutrient ergothioneine prevent dementia?** Distinguished Professor Barry Halliwell host: Kamil Pabis, PhD, co-organized by VIVA foundation As we sit in this room, we are all breathing oxygen (O2), a gas essential for life for efficient energy production from our food. Yet oxygen has a dark side; some of it makes reactive oxygen species (ROS) such as oxygen radicals, which can damage our body tissues, a factor that contributes to age-related diseases, especially dementia. ROS are not all bad, they help protect against infectious disease via the process of acute inflammation (keeping us alive) yet as we age inflammation isn’t controlled properly and the extra ROS cause more damage that contributes to age-related diseases. ROS levels in the body are controlled by antioxidants, many of which we make ourselves but others come from the diet. Most attention has been paid to vitamins C and E, polyphenols and carotenoids. Consuming diets rich in these compounds correlates with better health, but high doses of them as pure compounds in supplements have had little effect in delaying dementia and other age-related diseases in properly-controlled human clinical trials; supplements cannot replace the effects of a good diet. Interpreting correlational studies as causation is often done, but fraught with danger. In the past ten years we have studied a diet-derived antioxidant that has been almost totally ignored, namely ergothioneine (ET). It is found in many foods, but the major source is mushrooms. Our work has demonstrated that ET is likely very important in maintaining brain health and delaying or preventing dementia and other age-related disease, and pilot clinical trials support this. Evidence is growing that ET is a “longevity vitamin” to support healthy ageing, but rigorous clinical trials are needed to prove this. Its effectiveness may be due to its many additional mechanisms to protect our organs, in addition to acting as an antioxidant. FOOD AND CATERING This event is kindly supported by AVEA. https://avea-life.com/ Please come hungry to enjoy the healthy food! LOCATION 6:45 pm SGT **VIVA Foundation for Children with Cancer** 8 Sinaran Drive, #03-01 VIVA Hub, Novena Specialist Center, Singapore 307470

Want to check out what dragonboat paddling is all about? W ether you are seasoned paddler or a newcomer, we welcome you to try out dragon boating with the German Dragons and end off the session with IC**E COLD BEER!** l paddling equipments and life vests are provided! **AT to bring: \** comfortable sports attire\, flip\-flops\, hat\, sun glasses \ water \( min 1.5L) \ sun lotion **WHERE and WHEN: \** 8.30AM meet at the boat nursery\, 5 Stadium Rd ( e on time at our cage as we cannot wait for late-comers) \ grab your paddle\, life vest\, lock your belongings\, then warm\-up \ water training till 11AM - after 11AM cool\-down\, chilled drinks\, freshly brewed Paulaner beer **Cost** $25 includes your training session and an awesome time over a keg of beer as post-training fuel! Pay on-site Send us a message for further enquiries. Looking forward to meeting you this Saturday!

Welcome to our first Themed Meetup! (Max participants 16. 4 slots reserved from whatsapp already) Theme: **BeSci in the Wild** 🌿 • Who should use behavioral science? • What does it look like in practice? • How is it actually done? • Where do we need it most? • When can it make a real difference? Come meet fellow Nudgers, BeSci enthusiasts, and curious minds over food and drinks at **Tiong Bahru Bakery, Holland Village**. **What to expect:** • Quick intro to the topic, host, and group • Friendly themed chat over food and drinks • No prep needed — listening is perfectly fine too! You are expected to join our whatsapp group and confirm your RSVP before the event - https://chat.whatsapp.com/GdtgOpYf5idL95nJ9qmRou

The origin of Muraqabah lies in the saying of the Prophet Muhammad SAW, “Adore Allah as if you are seeing Him, and if you do not see Him, know that He is seeing you.” http://photos3.meetupstatic.com/photos/event/2/3/d/4/600_322029172.jpeg http://photos2.meetupstatic.com/photos/event/1/a/b/a/600_303906842.jpeg Please visit our webpage for more information (http://www.singapore.sufischool.org)

Contact: Raaz 88272650 Looking for a relaxed weekend cycling group with good conversations, scenic park connectors, and zero road riding stress? Join us for a social Sunday morning ride from Serangoon Gardens/Nex/Braddell/Bartley to the East Coast. Route We will ride mainly via: Park connectors Footpaths East Coast Park paths Planned route: → Bedok Jetty → full stretch of East Coast Park → Tanjong Rhu → return to Nex Shopping Mall No road cycling involved unless absolutely unavoidable for short crossings. Ride Style This is not a race ride. The pace will be comfortable and social, with several short stops along the way. Highlights include: Scenic coastal cycling Morning sea breeze Sugar cane stop at East Coast Lagoon Food Village Coffee / hydration breaks Casual conversations and group riding Timing Every Sunday 7:00 AM – 11:00 AM One important rule: We aim to be back at Nex Mall by 11:00 AM. Suitable For Casual cyclists

Is stress making it difficult for you to fall asleep? Are your emotions affecting your relationships? Do you find yourself worrying all the time or overthinking? Is stress making it hard to concentrate, stay calm, or enjoy life? If any of these sound familiar, I'd love to invite you to an informal and interactive sharing session on Bach Flower Remedies. Bach Flower Remedies are a gentle, natural system of flower essences developed to support emotional well-being. They are commonly used to help with emotions such as stress, anxiety, fear, overwhelm, impatience, low confidence, grief, and many other emotional challenges. This is not a lecture or workshop, but a relaxed gathering where I'll introduce Bach Flower Remedies, explain how they work, and share how they may support emotional balance. If you'd like, you'll also have the opportunity to experience the remedies for yourself. We'll identify the flower essences that best match your current emotional state, and you can add them to your own bottle of water to try during the session. **Please bring a small bottle of drinking water if you'd like to participate in this experiential activity.** There will be plenty of time for questions and informal discussion in a warm and supportive environment. Whether you're completely new to Bach Flower Remedies or simply curious about this gentle approach to emotional wellness, you're warmly welcome. Medical Disclaimer: This session is for educational and informational purposes only. Bach Flower Remedies are intended to support emotional well-being and are not a substitute for professional medical, psychological, or psychiatric care. No medical advice, diagnosis, or treatment will be provided. If you have a medical or mental health condition, or if your symptoms are severe or persistent, please consult a qualified healthcare professional. Everyone is welcome. Venue: V Hotel Level 4 Poolside Cafe 70 Jellicoe Rd, Singapore 208767 Above Lavender Mrt Station

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

⚽ Indoor Soccer Group ⚽ We have a WhatsApp group for organizing games and staying updated. 📍 Location: 28 S Hamilton Rd Columbus, OH 43213 🗓️ Every Saturday ⏰ 6:00 PM We play 6v6 indoor soccer. The cost to play is $15 per person. If you're interested in joining, send me a message and I'll add you to the group chat. Open this link to join my WhatsApp Group: https://chat.whatsapp.com/G1lZnjl5BvYAqhgGoXGbsh?mode=gi_t

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.