ADD/ADHD

## 🎲 Board Game Night @ Good Speed Game Cafe **Entry fee : FREE** **Time:** 5:00 PM – 9:00 PM Location: **Good Speed Game Cafe** 710A Ang Mo Kio Ave 8, #02-2625 3-minute walk from Ang Mo Kio MRT (Above 24-hour Scarlett Supermarket思家客 and Maybank) ### Games Line-Up \*Avalon * Coup \*Saboteur * Plus a variety of board games from our shelves Open to the public and Good Speed members. Come solo or bring friends — we’ll coordinate tables so no one feels left out. ### 🎁 Member Perk Good Speed members who complete the full 3-hour session will receive: **2 hours complimentary usage** of: 1. Board games 2. High-performance PCs 3. Consoles

We had a badminton session at **Braddell Heights Community Club, behind NEX Shopping Mall,** on Friday night **12th Jun 2026**. Welcome all Intermediate players to join us for some badminton work out. * 7:30pm - 9:30pm * Intermediate Players. * Court 2 * 2 hours per session * S$10 per session * Shuttles provided (RSL Supreme) * Location: 50 Serangoon Avenue 2, #01-01, Singapore 556129 * Do join us if you are available.

**About the Speaker** **Simon Ritter** With over a decade of experience as Deputy CTO at Azul Systems, our speaker has helped shape the adoption of Java and JVM technologies across the global developer community. A recognized expert in Java and open source, he is passionate about advancing developer productivity, application performance, and innovation throughout the software ecosystem. **Agenda** **Keeping Your Java Hot by Solving the JVM Startup and Warmup Problem** Java bytecodes and class files deliver on the original vision of “write once, run anywhere”. Using a Just-in-Time (JIT) compiler allows JVM-based applications to compile only the code that’s used frequently and optimise it precisely for how it's used. Using techniques like speculative optimisation can often deliver better performance than static, Ahead-of-Time (AOT) compiled code. However, this flexibility and performance come at a cost. Each time the JVM starts an application, it must perform the same analysis to identify hot spots in the code and compile them. This is referred to as the application warmup time. In this session, we’ll look at several approaches to alleviating or even eliminating this problem. Specifically: · Static compilation of Java code ahead-of-time (AOT). Specifically, the Graal native image approach · Generating a JIT compiler profile of a running, warmed-up application that can be reused when the same application is restarted, eliminating the need for much of the JIT compilation. This will include details of the work of the OpenJDK Project Leyden. · Decoupling the JIT compiler from the JVM for a Cloud environment. Providing a centralised JIT-as-a-Service allows caching of compiled code and offloading the compilation work when new code must be compiled. · Creating a checkpoint of a running application. This includes all application state (heap, stack, etc.) in addition to the JIT-compiled code. Project CRaC will be used as an example. At the end of the session, you’ll be all set to keep your Java hot! **Modern Java Puzzlers** Since JDK 9, Java, as a language, has evolved faster than at any point in its 30-year history. For developers, this is great, as it means we get more new features that make our code more concise and, hopefully, easier to read and understand. All new language features also bring their quirks and possibly unseen consequences. In this fun interactive session, we’ll examine a range of recent language features and pose questions to the audience about how the code works and what it does. We’ll cover many of the new language features from recent releases, including switch expressions, sealed classes and pattern matching. We’ll even look at some curious ways special characters can be used in unexpected ways. The answers will most definitely not always be as you expect!

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Our experienced coaches will provide you with valuable insights and techniques that will help you improve your badminton game. You’ll learn how to play better shots, move more efficiently on the court, and develop your strategic thinking to outsmart your opponents. Our founder and head coach of BWA, Fang Yang has more than 10 years of coaching national and recreational players alike. As an ex-national player turned coach, Fang Yang hopes to share his love for badminton with his students through his knowledge of both theory and practical aspects of the sport. ### **Address** Cereza, Eunos, Chin Cheng Avenue 429401 **Schedule** Fridays 8PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** In this class, you will build on the basics from Foil Foundational Class and continue to learn more advanced technical skills and their applications, such as: * Different parries * Compound attacks * Counter riposte * Counter attack ### **Address** 231 Mountbatten Rd, BLK F, #01-01, Singapore 397999 ### **Schedule** Fridays 730PM - 930PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Fridays 830PM - 930PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We've opened this up for those who were not lucky enough to get a spot for our 1st meet and greet! Come get to know fellow Nudgers and BeSci enthusiasts! We'll be having dinner at 49 Seats Holland Village. Entry only reserved for a maximum of 7 particpants for this event, because we want to foster deeper conversations and not overcrowd the restaurant!

Want to check out what dragonboat paddling is all about? Whether you are seasoned paddler or a newcomer, we welcome you to try out dragon boating with the German Dragons and end off the session with **ICE COLD BEER**! All paddling equipments and life vests are provided! **WHAT to bring:** \- comfortable sports attire\, flip\-flops\, hat\, sun glasses \- water \( min 1.5L) \- sun lotion **WHERE and WHEN:** \- 2:30PM meet at the boat nursery\, 5 Stadium Rd (be on time at our cage as we cannot wait for late-comers) \- grab your paddle\, life vest\, lock your belongings\, then warm\-up \- water training till 5PM \- after 5PM cool\-down\, chilled drinks\, freshly brewed Paulaner beer **Cost** $25 includes your training session and an awesome time over a keg of beer as post-training fuel! Pay on-site Send us a message for further enquiries. Looking forward to meeting you this Saturday!

Prostate cancer is the most common cancer among men in Singapore. Most men have no symptoms in the early stages — and by the time they do, it may already be advanced. **Early detection saves lives. And it starts with knowing your risk.** This May, take the most important step for your health and join us for a free, expert-led talk by **Dr. Lim Huat Chye Peter** — one of Singapore's most respected urologists and founder of the Society for Men's Health (Singapore). **📅 Date:** Saturday, 13 June 2026 **🕑 Time:** 1:30 PM – 4:00 PM **📍 Venue:** Farrer Park Hospital, Connexion, #16-06 (Viv Hall) **💰 Admission:** FREE **If you're a man over 40, this talk is for you.** Most men avoid talking about their health — until it's too late. Don't wait for symptoms. Prostate cancer is highly treatable when caught early, but the window matters. This is your chance to get straight-talking, expert guidance in a relaxed, open setting where all questions are welcome. **What you'll learn:** * What prostate cancer is and how it develops silently * Who is at risk — and why men over 40 need to act now * When and how to get screened, and what tests to expect * Treatment options and the latest advances in urological care * How to have the conversation with your doctor — and what questions to ask Come alone, or bring a father, brother, husband, or friend. The men in your life need to hear this. **Seats are limited. This event is free — but your health is priceless. Register now before it's too late.**

The origin of Muraqabah lies in the saying of the Prophet Muhammad SAW, “Adore Allah as if you are seeing Him, and if you do not see Him, know that He is seeing you.” http://photos3.meetupstatic.com/photos/event/2/3/d/4/600_322029172.jpeg http://photos2.meetupstatic.com/photos/event/1/a/b/a/600_303906842.jpeg Please visit our webpage for more information (http://www.singapore.sufischool.org)

In a world where stress, overwhelm, disconnection, and constant stimulation have become common, many of us are moving through life without truly listening to what the body is holding. **Move to Regulate** is a therapeutic dance & body-based healing workshop designed to help participants slow down, reconnect with themselves, and explore nervous system regulation through movement, dance, rhythm, grounding, and embodied awareness practices. Drawing from **Dance Movement Therapy** principles, somatic approaches, nervous system education, grounding techniques, and body awareness work under the specially formulated R.I.M Integrated Dance Wellness Method- this workshop invites participants to understand how stress and emotions can live within the body and how movement can become a pathway toward release, regulation, expression, and connection. Through specially designed stress release and body awareness sequences, participants will be guided into noticing sensations, patterns, breath, posture, rhythm, tension, activation, and ease within the body. The workshop will also include somatic and vagal toning exercises that support grounding, safety, co-regulation, and nervous system awareness. Participants will explore different nervous system states through movement and experiential activities while learning how the body responds to stress, shutdown, overwhelm, safety, connection, and regulation. **Date:** 13th June 2026 **Time:** 5:00 PM – 6:30 PM **Venue:** Bolly Dancing Studio, #01-12 Waterloo Centre, 180261 **Fees:** $25 SGD **The session will include:** • Specially designed stress release and body awareness sequences under the R.I.M Integrated Dance Wellness Method • Somatic and vagal toning exercises • Nervous system informed movement explorations • Guided expressive movement and therapeutic dance practices • Grounding and regulation techniques • Breath, rhythm, sound, and sensory awareness practices • Co-regulation and group-based movement activities • Reflection, creativity, and embodied self-expression • Space for emotional release, connection, and self-awareness *This is not a dance class focused on performance or technique. The emphasis is on using movement as a tool for awareness, expression, healing, and nervous system support.* No prior dance experience is required. All bodies and movement backgrounds are welcome. Please wear comfortable clothing you can move in freely. As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention. -Suitable for beginners \- No prior dance experience required If you’ve been feeling the nudge, this might be the moment to say yes. Come as you are. Move as you feel. **About the Facilitator** Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing. She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing. Check instagram for more updates: [https://www.instagram.com/rejoice_in_motion/?hl=en](https://www.instagram.com/rejoice_in_motion/?hl=en "https://www.instagram.com/rejoice_in_motion/?hl=en")

Copied from https://exhibitions.nlb.gov.sg/thealbatrossfile/about/ "Revisit the moments that led to Singapore's separation from Malaysia – in the footsteps of our founding leaders. *The Albatross File: Singapore's Independence Declassified* exhibition takes you behind closed doors, into the complex journey from merger to separation. Based on the book *The Albatross File: Inside Separation* and supplemented by newly declassified documents and oral history accounts, explore the uncertainty, conviction, and tensions that defined 1963 to 1965, leading to the birth of an independent Singapore." **Tickets**: Book your own free ticket here [https://thealbatrossfile.nlb.gov.sg/book](https://thealbatrossfile.nlb.gov.sg/book) **Meeting Point**: National Library Singapore, Level 1 lobby, **Adress:** 100 Victoria St, Singapore 188064 **Meeting Time**: 5.00 pm **Tentative Plan:** 1.5 hrs of free and easy at the exhibition followed by optional dinner and chat. **Late Comers:** Find us using the Live Locator in the Telegram Channel\*. **Total walking distance**: About 0.5 km **Total exploration time:** about 1.5hrs **Optional Dinner and Chat**: about 1hr at some budget friendly place nearby, eg Brash Basah complex foodcourt **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) [https://t.me/+rIuiiEM9j6oyNzI1](https://t.me/+rIuiiEM9j6oyNzI1) **for updates. The Live Locator will be posted there.**

**For ages 13 and above.** Systema is a Russian Martial Art founded by the late Colonel Mikhail Ryabko and Vladimir Vasiliev. Systema was designed to develop individuals in a combative style which upholds the intrinsic value of all human life. This is why it is non-destructive – even of one’s enemies. Through the use of simple exercises, breathing techniques and massage work, Systema helps you to build a strong mind and body. Here is what you can expect: **Warm ups** Class begins with warming up each of the systems of the body – from the breathing, muscular and nervous system, each component needs to be properly engaged. **Thematic studies** Fetching from a huge pool of drills and sometimes even crafting specialized ones, our instructors format a logical progression of the concept being shared. Depending on the ability of the class, the drills are modified to be at the optimal level for learning, with suitable modifications given to students based on their individual performance. **Application of concepts** After the thematic studies, some time is given for the students to apply the training – the intensity is decided upon by the students under the supervision of the instructor. At times, the instructor will request for the students to push themselves, while at other times they are there to taper in the sparring to a productive level. **Cool downs** The cooldowns are usually done in a way both the help the class recover from the higher intensity application section as well as to revisit the concepts again in a calmer manner. This helps to ensure everyone is reminded of the key points. Sometimes we do a little massage. **Training circles** At the end of every training session, we circle up to share a few words about the training. This tradition was handed to us from our founders and is an integral part of our training. ### **Address** Lor 23 Geylang, #03-05 37, Singapore 388371 ### **Schedule** Saturdays 10AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

⚽ Indoor Soccer Group ⚽ We have a WhatsApp group for organizing games and staying updated. 📍 Location: 28 S Hamilton Rd Columbus, OH 43213 🗓️ Every Saturday ⏰ 6:00 PM We play 6v6 indoor soccer. The cost to play is $15 per person. If you're interested in joining, send me a message and I'll add you to the group chat. Open this link to join my WhatsApp Group: https://chat.whatsapp.com/G1lZnjl5BvYAqhgGoXGbsh?mode=gi_t

Over a billion documents processed. Millions of Veterans impacted. Hundreds of thousands of employee hours saved. Faster decisions. Greater accuracy. More benefits in the hands of our disabled Veterans. We created Smart Search, the world’s largest consumer of Amazon Textract, right when GenAI began reshaping what’s possible. Since then, we’ve built a suite of AI‑driven solutions that transform this data into real, measurable outcomes—accelerating benefits decisions for our Nation’s Veterans. Join us for a focused conversation on how an outcome‑driven approach to AI is helping us boost accuracy, streamline workflows, and deliver faster results for those who have served. This is a follow up to the AWS re:Invent 2023 "Intelligent Document Processing with Gen AI for Public Sector" presentation. About Speaker: Cameron Williams is a Senior Technical Project Manager and cross-functional technical leader at Booz Allen Hamilton with 15+ years of experience architecting and evolving scalable, cloud-native systems, from greenfield development to complex enterprise modernization. https://www.linkedin.com/in/cameronw711/ **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

**The event has been canceled.** *Note: this is a demonstration event only, you **will not** shoot you own images. However, if you bring your camera we can test it for compatibility with the studio lights.* Bondage elements can add an extra layer of emotion and artistry to your images. Sample images on the internet are however dominated by BDSM style shots that are often sexualized and emphasize the model being in distress. In this demonstration Rachel and I show ways to use bondage elements in an artistic way. We explore the types of accessories that work best in artistic images and the best way to photograph them. Our model is Rachel Adams, an internationally known fetish model with many years of experience in this genre.