Agility

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

🟠Medium difficulty. Distance 73 Kms, 385m ascent Today we cycle out through north county Dublin’s quiet rural roads to reach Fourknocks Passage Tomb, a Neolithic tomb 5,000 years old on the border of counties Dublin and Meath: https://www.discoverboynevalley.ie/boyne-valley-drive/heritage-sites/four-knocks. A lovely route through north county Dublin. Here is our plan for the day. 1️⃣. We leave from St Anne’s Road Pocket Park, beside Drumcondra Train Station (corner of Drumcondra Road and St Anne’s Road ) at 9.30am. 2️⃣Cycle out the north city suburbs using mostly bike lanes, then through Santry Demesne park and on, passing St Margaret's, and onwards to Lispopple, Oldtown and on to Ardcath and Fourknocks on quiet rural roads, 3️⃣ We stop for a coffee in Oldtown, and also for coffee/lunch in Garristown village. 4️⃣ The return journey is via Garristown , Killsallaghan and St Margaret’s and through Ballymun before we finish in Drumcondra. All going well we should be back in Drumcondra by 3pm. * *Please note - It is every participant's responsibility to ride safely, follow the rules of the road, and come prepared with the proper equipment.* * *Please wear a helmet and bring a tube etc in case you get a puncture.* * *Please cycle single file on narrow busy roads* WAIVER & RELEASE: We are a group composed of volunteers. We are not a professional organisation. As such, each of us is responsible for our safety and well-being during an organised event. The organiser(s) is not in any way responsible for any participant on the trip. However, as a group of friends, we make an effort to look out for one another to the best of our ability. By joining this event, you and your guests agree to and accept the following waiver and liability amendment to the Meetup Terms of Service at https://www.meetup.com/terms/ 1. My guests and I have read the Meetup Terms of Service at https://www.meetup.com/terms/ and hereby amend it to include the same waiver and release therein to this event's organiser(s) and participants.

Join us for some casual games @ Corrigans. All levels welcome!

Capoeira Fitness for Family in castlenock community centre.

Capoeira Fitness Ireland

Do you constantly second-guess your decisions? 🤔 Does fear of failure stop you from taking action? 🚧 Do you feel like you’re not “good enough”? 😔 Is it possible to build **unshakable confidence**? 💪 Think about the opportunities you’ve missed because of that nagging voice in your head. Some call it *being realistic*. Others call it *insecurity*. But really — it’s **self-doubt**. And it’s the **single biggest barrier** between you and the life you want to live. 🧠⚠️ *** ### 🌟 **Building True Self-Confidence** In this exclusive presentation on **Self-Confidence & Self-Doubt**, we strip away vague motivation and focus on **practical, workable answers**. You will discover: *** ### 🔍 The Root Cause What actually causes a person to lose confidence in themselves? ### 🗣️ The Inner Critic How to quiet the negative thoughts that constantly undermine you. ### 🔄 Overcoming Failure Why past failures stay with you — and how to finally let them go. ### 🧭 Regaining Trust How to trust your own decisions and intuition again. *** This isn’t a lecture where you sit quietly and listen. It’s **interactive**. 🙋‍♂️💬 You can ask questions, get real answers, and see how these tools apply *directly* to your life. *** ### ❓ How can you defeat self-doubt ### ❓ and become the confident person you *know* you can be? ✨ The first step starts here. ### Event Details Date & Time - **23\. December 2025 – 7pm** Location - **Church of Scientology & Community Centre of Dublin** **Firhouse Road, Dublin D24 CX39**

Centro Cultural Capoeira Água de Beber (CECAB) – Capoeira Água de Beber Cultural Centre – is a non-profit organization, founded officially in January 2002. Its pivot activity is Capoeira (classes, rodas, workshops, public presentations, cultural events, performances), however it aggregates other cultural manifestations as: samba de roda, maculelê, frevo, ciranda, dança do coco, dança afro, puxada de rede, craftworks workshops of making and playing music instruments, video projections, movies, lectures about relevant cultural topics and matters related to enforcement of citizenship. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

Mix of paces in this group from 6:30 min per km to close to 5 min per km. For those that want to do a longer distance, they will probably start earlier and link up with us for 9AM If you are doing one of the earlier runs (Such as Harry's run), please sign up for this too. Ideally we will run the trails if they are not too wet. Meet near the bus stop at the visitors centre car park. If you have any question, please get in touch. Appreciate if you can sign up as early as possible. If you have any suggestions for changes, let me know. Thanks Shane

Our midweek training session :-) Choose from 5km, 7.5km or 10km

Join us on Christmas morning for an easy paced 5km run. We will start, as always, with a warm up routine and then will run at approx 7.20 minutes per km pace. Enjoy the run, and be home in time for your dinner. We usually have a coffee and chat afterwards, but we will probably miss out on the coffee today. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk.

Greetings to everyone - As this Wednesday sees Christmas Eve, there will be no weekly run this week (or next as it's New Years Eve!) - So, see you next year.... It's been another great year for the Group with new faces and old, all entering into the spirit of what the Group is all about. May I take this opportunity to wish everyone, old and new, a Very Happy Christmas or whatever Festival you Celebrate at this time of the year. I know many will have left Ireland since running with us, and the Holiday Period may be very different where you are, but know that you are always welcome to come out with the Group if and when you return to our shores. ***Nollaig Shona agus Athbhliain faoi Mhaise daoibh go léir*** Gach rath ón Airgintín Liam

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

Coming in January 2026: a warm, reflective gathering to close one chapter and open another. More details coming soon. Together, we look back at the moments, shifts, and practices that shaped the past year—what worked, what surprised us, and what we’re ready to release. Then we lean forward into who we want to become: the intentions, experiments, and stories we want next January’s version of ourselves to be telling. A gentle, inspiring circle that invites clarity, connection, and shared wisdom.Check us out on Meetup to learn more and rsvp #womeninagilecolumbus #womeninagile

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.