All Ages

Open gaming at Panera! New players welcome. We have many games on hand or you can bring your own. We are happy to teach or learn one of yours.

TICKET LINK: [https://www.eventbrite.com/e/yolks-on-you-burlesque-and-variety-brunch-feb-15-tickets-1963599162955](https://www.eventbrite.com/e/yolks-on-you-burlesque-and-variety-brunch-feb-15-tickets-1963599162955) For the eighth year running, veteran Ringling Bros. and Barnum and Bailey clown Jim Dandy and award-winning burlesque performer Delilah Dentata return with Yolks on You, a brunch-time romp that celebrates the funniest, strangest, and most delightful variety performers they can find. Over the years, we’ve welcomed burlesque, clown, live music, flow arts, drag, mime, pole, puppets, and a few things we still don’t quite know how to describe … and we’re doing it all again in 2026! Settle in with the DC Comedy Loft's rotating lineup of beers, mixed drinks, and brunch menu while you marvel at the cast’s phenomenal (and occasionally baffling) talents. Come hungry. Leave delighted.

Higher Grounds – Del Ray is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Del Ray who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out? 3. What paradox about life have you learned to live with?

We are doing the 11:30 time slot, which means PLEASE be there by 11:20...if you have never done this before it is a lot of fun! If you buy your ticket in the next two days you can [get 39 % off through Groupon](https://www.groupon.com/deals/dodgebow-baltimore?redemptionLocationId=53ed86b0-1787-bfd9-37c8-016efc8aafe7), sometimes they have deals.[ Tickets Here](https://baltimore.dodgebow.com/product/dodgebow-individual-tickets/) **NO Athleticism, or experience, [needed...it](http://needed...it)is chill non-athletic fun :)...You hide behind targets and shoot arrows tipped with Styrofoam at each [other....what](http://other....what) is not to love? Come see what the fun is all about :)** Do you like dodgeball? Do you like Laser Tag? Did you enjoy the Hunger Games? Have you ever wondered what would happen if you combined them? If so this event is for you! If you have never played you really need to give it a go..... **We will be in the 11:30 time slot, so buy your ticket for that slot**. You will need to go to the site and buy your ticket ahead of time and this is limited to 24 people for that time. This time slot is available to the public so get your ticket now. Price is $25 which includes equipment needed for playing. Come dressed in workout/sports/yoga/active wear. Afterwards we can head over to Heavy Seas to celebrate our badassery!! [\[Buy here 11:30 time slot) https://baltimore.dodgebow.com/product/dodgebow-individual-tickets/](https://baltimore.dodgebow.com/product/dodgebow-individual-tickets/) [https://baltimore.dodgebow.com/](https://baltimore.dodgebow.com/) [Charm City Social Club Meetup](https://www.meetup.com/charmcitysocialclub/?eventOrigin=your_groups)

Note: RSVPs for this meetup open when our last meetup ends. For February, we are reading Theft by Abdulrazak Gurnah. The book was first published in 2025 and the hardcover version runs 296 pages. The GoodReads blurb is In his first new novel since winning the 2021 Nobel Prize, a master storyteller captures a time of dizzying global change. At the turn of the twenty-first century, three young people come of age in Tanzania. Karim returns to his sleepy hometown after university with new swagger and ambition. Fauzia glimpses in him a chance at escape from a smothering upbringing. The two of them offer a haven to Badar, a poor boy still unsure if the future holds anything for him at all. As tourism, technology, and unexpected opportunities and perils reach their quiet corner of the world, bringing, each arrives at a different understanding of what it means to take your fate into your own hands.

Let's see Good Luck, Have Fun, Don't Die, the latest Sam Rockwell flick. Will it be any good? Who knows, but it's Sam Rockwell. Perhaps he'll dance. Also, upon further investigation, I found out it's Gore Verbinski-directed. He directed The Ring and the original Pirates trilogy (albeit 20 years ago) so it could be a fun ride. We'll be at the Regal in Silver Spring. Your host will be in seat D6.

Love audiobooks and nature? Looking to connect with fellow book lovers? Come **Book It Around** with us! Monthly audiobook walks are FREE and held in accessible public spaces around the D.C. Metro area. These \~ 90 minute walks are often followed by a social gathering -- book swap, picnic, indie bookstore private shopping, etc. Get a little dose of nature, read a few chapters, and make a bookish new friend! All ages, fitness levels, and identities welcome. If the event listing says "full," ignore that, come anyway, and bring a friend -- the more the merrier! Questions? Email bookitaround AT gmail DOT com

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/speed-dating-40s-60s-valentines-edition-tickets-1980498949672](https://www.eventbrite.com/e/speed-dating-40s-60s-valentines-edition-tickets-1980498949672)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED. ABOUT THE EVENT Come meet your your VALENTINE! We have lots of success stories. Our Speed Dating Event is just like a happy hour. It is structured and with purpose. So, come relaxed, natural and be ready to have fun. As usual we will try to make it a low pressure event. The only huge favor we ask from you, is to be on time. Ticket price includes a ***COMPLIMENTARY*** ***DRINK (House Wine/House Beer/Rail Drinks)!*** DRESS CODE : Anything red is highly recommended. DATING SESSION : 1\. We mingle and socialize for the first half hour\. 2\. We will give each couple 3 minutes seated interaction time\. 3\. After we finish the rotation\, the party continues at the cash bar \(which means you pay as you go\)\. 4\. Since we paid for the venue\, it is non\-refundable\. However\, we will refund fully if the event is cancelled\. 5\. The payment secures serious and committed people and it is subject to increase\. 6\. RSVP will be open up until matches between sexes evens up\. However\, RSVP doesn't guarantee attendance\, unless you buy your ticket\. We constantly update the RSVPs\. 7\. If you are not able to attend you can sell your ticket to same sex\. 8\. For the dating session\, we seat one man across from each woman\. Then\, we rotate each man to the next woman\, until each man has met each woman present\. Please try to speak loud\, since everyone would speak at the same time\. 9\. After the 3 minutes time is up\, you will then secretly circle yes or no on your date card depending on whether or not you would like to get to know the person you just met better\. 10\. Address will be sent\, to ticket holders\, on day\-off\. 11\. This is meant to be an intimate experience and we have very limited space\. RSVP soon\! http://photos1.meetupstatic.com/photos/event/8/b/9/f/600_432575743.jpeg Payment Instructions : 1\. Login to see the 'Get Ticket' button\, on the ticket link\, after RSVPing\. Then hit the button\. 2\. Verify correct dollar amount for number of people you're paying for\. 3. **If you don't have a Paypal account, click "Pay with a Debit or Credit Card".** 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. **How to Unblock the Pop-up Blocker on Your Phone** Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and they hinders them from buying tickets. To unblock, please follow the following steps : For Safari Users : 1\. Go to Settings 2\. Scroll down to Safari and click on it 3\. Select Block Pop\-ups and turn it off\. For Google Chrome Users : 1\. Open Google Chrome\. 2\. Click on the three dots and you will see many options\. 3\. Click on Settings\. 4\. Scroll down to content settings\. 5\. Select Block Pop\-ups and turn it off\. Refund and Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. PARKING INFO Parking might be a challenge and the event involves drinking. We highly recommend a shared ride or taxi service. DRINK RESPONSIBLY. **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE TICKETS. IT RULES.**

Let's go bowling at a new Venue. Lucky Strike has moved from the mall to another venue and has been updated. Guests must be over 50 to attend. Lanes are first come first serve basis We will meet at the bar area first Food and Drinks available. FREE easy Parking If the weather is bad I will reschedule this event as I plan on having bowling at least once a month until the summer. RSVP today! Whether you are new to the group or a seasoned member, this event is a fantastic opportunity to network, have fun, and connect with other singles over a delightful meal. So come join us for a memorable evening filled with good conversation, laughter, and maybe even the chance to meet someone special. Don't miss out on this fantastic social gathering tailored for those aged 50 and above, who love staying active and doing fun stuff!

**Masterpieces in Real Life – DC Art Brunch Series** Inspired by this [Deconstructing.AI article](https://deconstructing.ai/blog-1/f/where-america-keeps-its-masterpieces), this series visits the most important artworks and objects in Washington in small, relaxed Sunday outings. We’ll look closely at several works, share the human stories behind them, and then continue the conversation over brunch nearby. Not a formal tour—just curious people learning to see together. I'll share a little background on the art and venue pairing for each outing. Here's the proposed itinerary for our first tour at the National Gallery of Art and the current (free) exhibitions while we are there. [A Measured Walk Through the National Gallery of Art](https://deconstructing.ai/blog-1/f/a-measured-walk-through-the-national-gallery-of-art) SCHEDULE & PAIRINGS **1) Leonardo & Vermeer – The Quiet Room** **Sunday, 12:30–3:30** **Art:** • Leonardo – *Ginevra de’ Benci* • Vermeer – *Woman Holding a Balance* • Bonus: Monet *Japanese Footbridge* **Meet:** National Gallery West Building, Constitution Ave entrance **Brunch after (3 min walk):** **The Smith – Penn Quarter** – bright, easy tables, good for groups **Masterpieces in Real Life #1 – Leonardo & Vermeer** We’ll begin where Washington quietly keeps two of the most intimate paintings in the world. Leonardo da Vinci’s *Ginevra de’ Benci* is the only Leonardo in the Americas, yet it behaves nothing like a celebrity. The panel is small, moody, and slightly wounded—its lower edge trimmed centuries ago, taking Ginevra’s hands with it. What remains is a face suspended between confidence and doubt, framed by juniper leaves that pun on her name. Nearby, Vermeer’s *Woman Holding a Balance* performs a different kind of magic: a domestic scene so still you can almost hear the dust settling. The scales may hold pearls or nothing at all; scholars still argue, which is part of the pleasure. The National Gallery’s West Building is the perfect stage for this slow kind of looking—marble floors that encourage quiet footsteps and skylit rooms that make even hurried visitors lower their voices. We’ll wander from Leonardo to Vermeer and then to Monet’s luminous bridge, tracing how artists turned light into a language. No lectures, no exams—just stories about missing hands, hidden pigments, and the surprising ways these works ended up in Washington instead of Florence or Delft. After the gallery, we’ll walk a few minutes to **The Smith** in Penn Quarter, a bright brasserie that feels like the cheerful cousin of the museum: high ceilings, good bread, and tables made for lingering conversations. Over brunch we’ll compare first impressions—Did Vermeer feel calm or unsettling? Is Leonardo’s Ginevra shy or simply unimpressed with us?—and let the art continue to do what it does best: start arguments among friends. *** \*\*\*\*\* Coming Up Next\*\*\*\*\*\*\*\* ### 2) Van Gogh / Degas / Rodin – Bodies & Minds **Sunday, 12:30–3:30** **Art:** • Van Gogh *Self-Portrait* • Degas *Little Dancer* • Rodin *The Thinker* **Lunch (4 min walk):** **Oyamel** – lively but not loud, great sharing plates *** ### 3) America in Objects **Sunday, 12:00–3:00** **Art & Objects:** • Star-Spangled Banner • Greensboro Lunch Counter • Julia Child’s Kitchen • Ruby Slippers **Lunch (2 min walk):** **Carmine’s Penn Quarter** – easy large tables *** ### 4) Flight & Moon – Fragile Futures **Sunday, 12:30–3:00** **Art/Engineering:** • Apollo 11 Columbia • Wright Flyer **Lunch (5 min walk):** **Cafe Riggs** – calm, elegant, conversation-friendly *** ### 5) Memory in Stone – Evening Light Edition **Sunday, 1:00–3:30** **Art:** • Lincoln Memorial • Vietnam Memorial **Lunch (before walk – 12:00):** **Tonic at Quigley’s** – reliable, close to Mall *** ### 6) The Hope Diamond & the Stories We Invent **Sunday, 12:30–3:00** **Art:** • Hope Diamond • Geology hall **Lunch (5 min walk):** **Old Ebbitt Grill** – classic DC, easy meet point *** ## FLOW OF EACH EVENT **12:30** – Meet outside museum **12:35–2:00** – Slow look at 2–3 works **2:00** – Walk together to lunch **2:10–3:30** – Brunch/lunch + conversation

You may wonder if you actually saw what you think you saw as you watch this movie, and that’s OK – Oddball Cinema encourages wondering! The visuals are occasionally bizarre, occasionally whimsical, and relentlessly dynamic as the environment changes to suit the characters’ moods, whims, or – well, you just have to see for yourself. Audrey Tatou is the leading lady, but don’t expect the wacky exploits of “Amélie” or the love-conquers-all spirit of “Priceless.” This story begins with comedy and romance, but something malignant lurks in the psychedelic undergrowth. ■ Title — *Mood Indigo* ■ A.K.A. — *L'écume des jours* ■ Director — Michel Gondry ■ Cast — Romain Duris, Audrey Tautou, Gad Elmaleh ■ Unrated, suitable for general audiences ■ ©2013 \| 1h 34m \| Comedy\, Drama\, Fantasy\, Romance ■ French dialogue with English subtitles ■ Distributed by Giant Pictures

“Fasten your seat belts and get ready for an unforgettable rock and roll journey with 7 Bridges : The Ultimate EAGLES Experience! Buy tickets [Here](https://www.ticketweb.com/event/7-bridges-the-ultimate-eagles-tally-ho-theater-tickets/14590243?pl=tallyho) Coming from Nashville, Tennessee, this tribute to the music of the Eagles includes stunningly accurate renditions of timeless classics and fan favorites such as “Hotel California,” “Take It Easy,” “Desperado,” “One of These Nights,” “Life In The Fast Lane” and “New Kid in Town”. 7 Bridges’ incredible concert experience transports the audience back to the country rock era in Southern California and features impeccable harmonies, masterful musicianship, and authentic 1970’s stage presence. The band’s dedication to recreating the iconic sound of The Eagles is evident in every note they play and sing. This makes their show a must-see event for any fan of classic rock.” I recently saw 7 Bridges in Pittsburgh, and I imagine many of you have seen them in northern VA. They are true to the description above. I thoroughly enjoyed the experience and i look forward to seeing them again.

**This talk has completely sold out in advance and no door tickets will be available.** [Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Love and Monsters,”** on the inescapable bond between romance and horror, with Joshua Barton, scholar of horror and lecturer in English at Virginia Commonwealth University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/nv-love-monsters](https://www.ticketleap.events/tickets/profsandpints/nv-love-monsters) .] Romance and horror might seem like opposite genres, but they share a deep emotional core, and the combination of them has captivated audiences across time and culture. Put even your worst Valentine’s Day in perspective by hearing this strange relationship discussed by Joshua Barton, who has earned a big following among Profs and Pints fans with his past talks on cryptids, American horror, and Christmas ghosts. He’ll explore the undeniable and unsettling intersection of romance and horror and examine how and why love and fear intensify each other and combined to create tension, drive narratives, and explore human vulnerability. We’ll look at works that have blended passion and terror, including Gothic literature like the vampire novella *Carmilla* and modern films like *Spring* and *Crimson Peak*. We’ll study the fine line between obsession and adoration running through Stephen King’s “I Know What You Need,” Adrian Lyne’s *Fatal Attraction*, and the timeless *The Phantom of the Opera.* We’ll discuss the seeds of monstrous love that were planted with *Beauty and the Beast* and *Creature from the Black Lagoon* and bloom ferociously in works like *Twilight* and *The Shape of Water*. Through it all, we’ll find the threads of otherness and the taboo that intertwine horror, love, and reflections on identity. Join us for a journey through storytelling that combines the grotesque and the scintillating as we uncover why romance and horror are a match made in the dark. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: From the original 1954 advertising poster for *Creature from the Black Lagoon* (Artist: Reynold Brown / Public Domain).

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Hidden Cleopatra,”** an excavation through myth and slander to uncover the real Egyptian queen, with Jacquelyn Williamson, an Egyptologist and associate professor of archaeology and ancient art at George Mason University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/hidden-cleopatra](https://www.ticketleap.events/tickets/profsandpints/hidden-cleopatra) .] Depictions of Cleopatra are abundant in popular culture. A long list of painters have depicted her, Marilyn Monroe and Kim Kardashian have posed as her, and Vivien Leigh and Elizabeth Taylor famously portrayed her in Hollywood films. At the end of the day, however, what most of us think we know about Cleopatra is wrong, the product of the ancient Rome’s “fake news” and anti-Egypt propaganda. Learn about the real Cleopatra—and how our understanding of her came to be so distorted—with Professor Jacquelyn Williamson, scholar of women and power in ancient Egypt, teacher of courses on ancient Egyptian art and archaeology, and author of *Nefertiti’s Sun Temple: A New Cult Complex at Tell el-Amarna.* Dr. Williamson will walk us through how the first Roman emperor, Octavian, created the distorted image of Cleopatra as seductress that we know today as part of his political scheming to defeat his rival Antony and end the Roman Republic once and for all. Cleopatra has been the subject of debate and controversy ever since. William Shakespeare later relied on ancient Roman sources such as Horace and Plutarch in writing *Antony and Cleopatra*, and his play helped give rise to countless other works offering a distorted picture of her. Professor Williamson argues that “Cleopatra was a human being, like you and I,” and “deserves the dignity of being represented as accurately as possible.” Her efforts to set the record straight have met frustration, however—after being extensively interviewed for the recent Netflix historical docuseries Queen Cleopatra, she concluded that it, too, had missed the mark. You’ll gain a much deeper appreciation of the challenges of researching and accurately depicting the ancient past from Dr. Williamson, who also has taught at Harvard, Brandeis, and the University of California at Berkeley and is involved with an ongoing archaeological investigation of Queen Nefertiti’s sun temple. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Layla Taj portrays Cleopatra VII as part of an Egyptian Cultural Performing Arts Society production. (Photo by Amos Gvili / Wikimedia Commons.)

Hike in the moonlight along the C&O Canal towpath to Great Falls, Maryland, 4 miles **Time**: Hike starts promptly at 8:15 p.m. and goes to approximately 10:15 p.m. (2 hours). It’s best to arrive about 10-15 minutes before the start of the hike (around 8:00 – 8:10 p.m). **Meeting Place**: Parking lot across from Old Angler's Inn, 10801 MacArthur Blvd., Potomac, MD. **Reservations**: Unlike CHC's Saturday bus hikes, signing up for Moonlight Hikes is not required. However, if you do sign up, you can be notified of a possible change in plan. Usually, light rain alone will not cancel the hike--for safety reasons, severe weather or a thunderstorm will. **Directions:** a. From the Beltway (I-495), take exit # 41, which is immediately north of the American Legion Bridge. When taking exit # 41, take it west towards Carderock / Great Falls, Maryland. b. This puts you on the Clara Barton Parkway, heading west. Stay on the Clara Barton Parkway for 1.7 miles until you come to a flashing stoplight. c. Make a left turn at the flashing stoplight onto MacArthur Blvd. Go for 1 mile until you see the Old Anglers Inn on your right side. Park in the parking lots across the street from the Old Anglers Inn. What to bring: a. A flashlight b. A small bottle of water c. Insect repellent d. Comfortable walking shoes (tennis shoes are fine) Cost / Donation: There is no charge for this hike, in accordance with CHC’s permit from the National Park Service. **Difficulty / Terrain**: This hike is mostly over flat terrain along the C&O Canal towpath and the Berma Road. This hike is considered to be an easy hike. **Ages**: This hike is open to all ages, so long as they can comfortably walk 4 miles. Parents need to be mindful of small children during the hike for their safety. **Dogs**: Dogs are welcome, so long as they are kept on a leash at all times, are friendly around people and other dogs, and are not taken out on the walkway to Olmstead Island.

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

**3-Part Series - Midlife Vitality, Longevity & Holistic Renewal / PART 1** with DONNA HETRICK Dip. CN, CCN Lifestyle Fitness & Nutrition https://www.donnaphetrick.com/meet-donna Hosted by JOY2B Sound Works Studio **To register,** please email Iris McCray to TheJOY2B@gmail.com $95 per each class / $270 for the full 3-part-series Bring a water bottle, notebook and dress in layers for your comfort. **Limited Spots Available!** Part 1 - Sat. Feb 21 @ 2-3:30PM Part 2 - Sat. March 21 @ 2-3:30PM Part 3 - Sat. April 25 @ 2-3:30PM ### **Reclaim Your Energy. Restore Your Youth. Redesign How You Age.** A bold and holistic look at the science and spirituality of longevity — from lifestyle foundations to cutting-edge testing and therapeutic optimization. ## **PART 1 — Lifestyle & Behavior Pillars** **The PROVEN Foundation of Youthful Aging** * Sleep & Circadian Rhythm * Strength Training & Muscle Preservation * Fasting & Time-Restricted Eating * Day-to-Day Nutrition & Metabolic Fueling * Exercise Consistency & Movement Patterns * Cold & Heat Therapies * Stress Resilience Practices * Heart Rate Variability * Social Connection & Community **\*\**Why it matters: These pillars create the biological conditions for recovery, repair, and resilience — the prerequisites for anti-aging.*** ### **Who This Series is For** Men & women in midlife who want to: * reverse biological aging trends * increase vitality and resilience * optimize hormones & metabolism * improve strength & brain health * take a proactive approach to longevity **Who is Donna Hetrick?** Donna is a certified clinical nutritionist, fitness trainer and blood chemistry analyst specializing in whole-food, foundational nutrition, metabolic health and evidence based anti-aging strategies. For more than 30 years she has taught clients how to eat in a way that "loves them back" and how to build a personalized blueprint for healthy aging. Her philosophy is simple: there's no perfect diet or wellness plan -- only the one that's right for you! Beyond her work, Donna is married to her best friend of nearly 44 years, has three amazing children ages 32, 36 & 39 and five equally amazing grandchildren -- all under the age of 4!! # **Live Well Age Gracefully** # This is a interactive seminar series with Donna for people like you and me, any age, any culture, any gender. No pre-requisite required. Dress comfortably! Join the series or any of the sessions as a stand alone. #

Games night is back! With our favorite local game store opening back up, Games night will come back starting Monday June 7th! We are an lgbt+ games group that’s been going for nearly 3 years now! We welcome anyone in the lgbt+ community to come play board games every Monday with our fun and chaotic crew! If you’re brand new to board gaming and looking to make some friends or if you love playing 4 hour space operas and are looking to make some rivals, we’re the group for you! We are an lgbt+ group that focuses on creating a safe lgbt+ community. Non-lgbt+ individuals are welcome when attending with an lgbt+ friend, family member, or partner. Huzzah hobbies currently follows cdc guidelines, where customers who are vaccinated are allowed to not wear masks indoors. With their current hours on Mondays, they are open until 9pm; if they change hours and remain open later, games night will continue until close. If you have any questions, comments, or concerns please feel free to message us here!