Allergies

30min Gym Workout Cardio

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

As part of our effort to promote Chinese Culture and Traditional Martial Arts, Xin Ying Wushu Training Centre partners with renown martial arts organizations and Masters to offer top notch training courses in traditional martial arts. Many Styles are offered. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Clementi

Evening coffee/tea session followed by dinner later, to meet new friends, exchange and share different cultures in a group event - group experience sharing is one of the best way to know your new friends ;-) Hey everyone, we will be at the the tables right in front of the Old Chang Kee, at the outdoors! Hope to see you soon! Closest MRT is Bugis and City Hall. Event Etiquette: • Please understand that this is not a business networking group, and please don't sell MLM (multi level marketing) here. You may still exchange numbers but it will be at your own discretion. • The organizer has the right to ban members from attending events and from the group.

**Delaying age-related diseases: Can the mushroom-derived nutrient ergothioneine prevent dementia?** Distinguished Professor Barry Halliwell host: Kamil Pabis, PhD, co-organized by VIVA foundation As we sit in this room, we are all breathing oxygen (O2), a gas essential for life for efficient energy production from our food. Yet oxygen has a dark side; some of it makes reactive oxygen species (ROS) such as oxygen radicals, which can damage our body tissues, a factor that contributes to age-related diseases, especially dementia. ROS are not all bad, they help protect against infectious disease via the process of acute inflammation (keeping us alive) yet as we age inflammation isn’t controlled properly and the extra ROS cause more damage that contributes to age-related diseases. ROS levels in the body are controlled by antioxidants, many of which we make ourselves but others come from the diet. Most attention has been paid to vitamins C and E, polyphenols and carotenoids. Consuming diets rich in these compounds correlates with better health, but high doses of them as pure compounds in supplements have had little effect in delaying dementia and other age-related diseases in properly-controlled human clinical trials; supplements cannot replace the effects of a good diet. Interpreting correlational studies as causation is often done, but fraught with danger. In the past ten years we have studied a diet-derived antioxidant that has been almost totally ignored, namely ergothioneine (ET). It is found in many foods, but the major source is mushrooms. Our work has demonstrated that ET is likely very important in maintaining brain health and delaying or preventing dementia and other age-related disease, and pilot clinical trials support this. Evidence is growing that ET is a “longevity vitamin” to support healthy ageing, but rigorous clinical trials are needed to prove this. Its effectiveness may be due to its many additional mechanisms to protect our organs, in addition to acting as an antioxidant. FOOD AND CATERING This event is kindly supported by AVEA. https://avea-life.com/ Please come hungry to enjoy the healthy food! LOCATION 6:45 pm SGT **VIVA Foundation for Children with Cancer** 8 Sinaran Drive, #03-01 VIVA Hub, Novena Specialist Center, Singapore 307470

🏐 XC Sports Club Volleyball Clinic (Training & Drills) 4 sessions (Sunday) 5th July 12th July 19th July 26th July 📅 Fees Per Session: $30 Bundle Package (4 Sessions): $120 🔥 Early Bird Promotion: $105 * Valid for the 4-session bundle package only * Payment must be made before 18 June * Limited slots available * Promotion is available on a first-come, first-served basis What You’ll Learn ✅ Proper Passing Techniques ✅ Basic Setting Skills ✅ Serving Fundamentals ✅ Footwork & Court Movement ✅ Volleyball Rules & Positioning ✅ Ball Control & Coordination ✅ Beginner-Friendly Game Play Beginner Level – Terms & Conditions Welcome to the XC Sports Club Volleyball Clinic. Our beginner-level clinic is designed to help participants learn and develop fundamental volleyball skills in a fun, safe, and supportive environment. 1. Registration & Payment * Registration is only confirmed upon successful payment. * Session fees are non-refundable and non-transferable unless otherwise approved by the organizer. * Participants are responsible for providing accurate contact details for communication and updates. 1. Clinic Structure * The clinic focuses on volleyball fundamentals, including passing, setting, serving, movement, positioning, and basic game concepts. * Training programs and drills may be adjusted according to participants’ skill levels and class size. * Progress and improvement may vary among participants. 1. Attendance & Punctuality * Participants are encouraged to arrive at least 10 minutes before the scheduled start time. * Late arrivals may miss warm-ups, safety briefings, and training instructions. * No make-up sessions will be provided for missed classes unless otherwise determined by the organizer. 1. Health & Fitness * Participants must ensure they are medically fit to engage in physical activity. * Any medical conditions, injuries, or physical limitations should be disclosed to the organizer prior to participation. * Participants are responsible for managing their own health and well-being during training. 1. Assumption of Risk & Liability * Volleyball is a physical sport that involves inherent risks, including but not limited to falls, collisions, and injuries. * Participants acknowledge and accept these risks by joining the clinic. * XC Sports Club, its coaches, volunteers, and venue providers shall not be held liable for any injury, loss, damage, or theft occurring during or in connection with the clinic. 1. Code of Conduct * Participants are expected to demonstrate respect, sportsmanship, and teamwork at all times. * Disruptive, abusive, discriminatory, or unsafe behavior will not be tolerated. * The organizer reserves the right to remove any participant whose conduct negatively affects the safety or experience of others. No refund will be provided in such cases. 1. Weather & Session Changes * Outdoor sessions may be postponed, rescheduled, or cancelled due to adverse weather conditions or safety concerns. * The organizer reserves the right to modify the venue, schedule, or training format when necessary. * Participants will be informed of any changes through the designated communication channels. 1. Photography & Media Release * Photos and videos may be taken during clinic sessions for promotional, educational, and social media purposes. * By participating, attendees consent to the use of such media unless they notify the organizer in writing before the session. 1. Personal Belongings * Participants are responsible for their own personal belongings and valuables. * XC Sports Club will not be responsible for any lost, damaged, or stolen items. 1. Amendments * XC Sports Club reserves the right to amend these Terms & Conditions at any time. * Continued participation in the clinic constitutes acceptance of the latest version of these Terms & Conditions. Participant Acknowledgement By registering for the XC Sports Club Volleyball Clinic (Training & Drills) – Beginner Level, participants confirm that they have read, understood, and agreed to these Terms & Conditions and voluntarily participate at their own risk. XC Sports Club 📱 WhatsApp: 8892 3252 🏐 Volleyball Clinic – Training & Drills (Beginner Level)

**Mao Shan Wang 猫山王 Buffet Lunch +Melaka马六甲** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 5 July 2026 (Sun 7am-10pm)** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **The Durians are Calling, Are you ready to join in the durian feast?** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351515/](https://www.meetup.com/lets-go-travelling-hiking/events/314351515/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **◾5 DEPARTURE DATES, CAN YOU MAKE IT :-** **(Shopping & Sightseeing Tour + 1 Group Dinner)** ❈27June(Sat)Mao Shan Wang猫山王 Buffet Lunch+KLUANG 居銮 [CONFIRMED] ❈5 July (Sun) Mao Shan Wang 猫山王 Buffet Lunch + Melaka马六甲 [AVAILABLE] ❈11 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + Muar 麻坡 [AVAILABLE] ❈18 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + KLUANG 居銮 [FULLED] ❈25July(Sat)Mao Shan Wang猫山王 Buffet Lunch+Melaka马六甲 [AVAILABLE] **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **(A) ATTRACTIONS/THINGS TO DO:** **\*\*\*Mao Shan Wang 猫山王 Eat All You Buffet Lunch** **Besides Mao Shan Wang 猫山王 durians buffet, they provide:** **-Bee hoon chicken curry /Nasi Briyani** **-Chinese traditional Kuih /satay** **-Red bean soup /green bean soup** **-Cut fruits** **-Free flow drinks** **\*\*Packing Home is Go by Weight Charge/ kg and pack in vacuum box\*\*** Mao Shan Wang is the most popular variety, with its extremely creamy and rich taste. Enjoy the bittersweet succulent meat that will tantalize your taste buds. • Voted the Best Mao Shan Wang in Singapore • Strong punch of bittersweetness • Extremely creamy, melt-in-your-mouth texture • Mostly small seeds (for more meat) **•Exploring Melaka 马六甲** UNESCO World Heritage with history, culture, colonial buildings, ancient landmarks, family-friendly attractions, and yummy local cuisine. Melaka has much to offer, from unique food to places to sightseeing, as well as various places to shop. \*\*Yes Cafes hopping! At Jonker Street,must visit to Discovery Café & Guesthouse, Alley No. 5 & 13 State Coffeeshop. \*\*The Must-Eat Places like A’Farmosa chicken rice balls with tender chicken, Jonker 88 GULA MELAKA CHENDOL & NONYA ASSAM LAKSA and Nyonya Cusine! \*\*The sight-seeing places are A ’Famosa Fort, Christ Church, St. Paul’s Church and Melaka River! \*\*Jonker Street is where all the stalls are open for local food and shopping, must go! \*\*Massage! Go for 1 hour massaging while recovering from aching bodies and legs after the hikes!! **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** • 1 Event Host • Mao Shan Wang Eat All You Buffet Lunch • Transportation Van < 14 person Bus >15 person • Group Dinner is included if group-size 10 or more **EXCLUDE:** • Personal Insurance • Items Not Mentioned In Itinerary • Vacuum Pack Durian To buy back home **\*\*To Connect With Us With Latest Events Broadcast & News:** **1\. Telegram Channel:** [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) **2\. Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) **3\. Facebook:** [[[https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)] **Suggested Itinerary:** Sun, (D) 7am-Marsiling MRT Station 705am-Depart to Woodland Custom 745am–JB Custom 815am-Breakfast@JB 11am-Commence MSW Durian Buffet Lunch 1pm-Bus Departs to Melaka 3pm-Melaka Town Free Time to visit Jonker Street for shopping, cafe, massage and having local cuisine; Sightseeing places like A ’Famosa Fort, Christ Church, St. Paul’s Church and Melaka River! 530pm-Group Dinner 630pm-Depart to JB Custom 930pm-JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hey Guys, For this run - we will be running along Khatib Bongsu Park Connector! Meeting Point: Yishun MRT Exit B - Approx. Running Route: Khatib Bongsu Park Connector - Approx. Distance: 5 km - Dinner together closeby Yishun MRT And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

**We recommend at least 1 year of ballet experience for this class** A full ballet class comprising of barre exercises and centre exercises such as Port De bras, Adagio, Pirouettes and Allegros. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

**Mao Shan Wang 猫山王 Buffet Lunch +Melaka马六甲** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 5 July 2026 (Sun 7am-10pm)** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **The Durians are Calling, Are you ready to join in the durian feast?** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351515/](https://www.meetup.com/lets-go-travelling-hiking/events/314351515/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **❈❈4 DEPARTURE DATES ARE AVAILABLE:** **❈❈28Jun(Sun) & 11July(Sat) to Muar Attractions,** **5July(Sun) to Melaka Attractions & 18July(Sat) to Kluang Attractions** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD**

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Come join us for lunch together at Bendi Wok, one of my favorites!