Allergies

Hey Guys, For this run - we will be running 1 loop around Bedok Reservoir Park before making our way towards FengShan Hawker (or an eatery closeby)! Meeting point: Bedok Reservoir MRT, exit B Approx. Distance: 5.5km And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for latecomers

We explore tall buildings while Vertical Climb Training. The training location will change each week. Please join our WhatsApp for Hiking Elite Group below 😉: https://chat.whatsapp.com/LxtKdV5PLQx1W5LbVh9TRk https://facebook.com/events/s/vertical-climb-training-explor/1256283708881387/ \*This is just for broadcast, all follow-up will be in WhatsApp & Facebook Event. #HikingElite #HikingEliteGroup #Happy #Hiking #VerticalClimbTraining #SkyVilleDawson #SingaporeFitness #UrbanWorkout #StairClimbing #SkyParkViews #SunsetChasers #FitnessCommunity #HealthyLifestyle #HDBFitness #DawsonEstate #SingaporeLandmarks #FitnessMotivation #CommunityFitness #SunsetWorkout #UrbanFitness #FitnessJourney #WorkoutAdventures #FitLife #360DegreeView #Singapore #WhatsApp

**Continuous Glucose Monitoring: New Opportunities for Data-Driven Health Insights** Dr. Abhinit Kumar Ambastha Continuous glucose monitoring is transforming the way we understand metabolic health by providing detailed, real-time information on glucose dynamics in everyday life. Beyond diabetes care, continuous glucose monitoring offers new opportunities to study how glucose patterns relate to behaviour, lifestyle, and broader clinical outcomes. In this talk, Abhinit Kumar Ambastha will discuss how data science and machine learning can be applied to continuous glucose monitoring data to generate clinically meaningful insights. The talk will highlight the potential of wearable technologies to support earlier detection, personalised interventions, and a deeper understanding of human health. time: 7pm SGT Location: NUS - MD6 14 Medical Dr, #01-03, Singapore 117599 MD6-03-05 - CeTM - LEARNING RM (03-05) If you cannot find the room please reach out to +4369912068534 on whatsapp

These lessons are meant for adults of all experiences and backgrounds. For new riders, our instructors will focus on coaching students on the basics of riding for polo, as well as safe handling of the horse. These polo lessons comprise two main sections training: 1) riding for polo instruction, (1/2 of the lesson), and 2) training for polo (1/2 of the lesson). Our training programs follow the AAP guidelines and principles for (a) riding for polo technique, (b) polo swing techniques and (c) polo tactics. ### **Address** 1 Equestrian Walk, Singapore 737863 ### **Schedule** Wednesdays 715AM - 755AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting on Zoom. Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

Our boxing classes are designed to cater to individuals of all skill levels, from beginners to experienced boxers. Each class is a dynamic and comprehensive workout that incorporates skipping, shadow boxing drills, partner drills, and some coordinating exercises. You will learn the sweet science based on the Brothers Boxing Academy boxing systems from some of the most experienced and dedicated coaches around! ### **Address** 21 Tyrwhitt Rd, #06-01 Foo Chow Association Building, Singapore 207530 ### **Schedule** Fridays 730AM - 815AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

Lets meet, eat & sing at Liang Seah Street. Location: 2nd floor, Asian Grill Bar Or Find us @ https://chat.whatsapp.com/Eybi5M73GEGHVV2Ynp14ib?mode=hqctcla

Can't wait to see you at our next chapter! Come as you are, with current read in hand and an open heart. Here's a gist of our sessions: \- Bring a book\! \(Physical/E\-book\) \- Buy a drink/food item \- Short round of intros \- We read for 1 hour \- We chat about your current read\, TBR lists\, discover genres\.\.\.or we can yap about anything at all\! ***Chapter 3* Details** 30A Yishun Central 1, #01-07, Singapore 768796 (Located inside Tzu Chi Humanistic Youth Centre 4pax P.S. We'll have a pretty scenic view from inside (:

**Venue**: PLQ 1 Office Tower Meet at **PLQ1 lift lobby** Paya Lebar MRT Exit E **IMPORTANT REMINDER:** Simple snack, Coffee & Tea provided - but NOT ALLOWED INSIDE THE PRESENTATION ROOM. ONLY cups with tightly closed lips are allowed ... no food allowed => 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐜𝐥𝐨𝐬𝐞𝐝 𝐜𝐮𝐩 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐝𝐢𝐬𝐩𝐨𝐬𝐚𝐛𝐥𝐞 𝐜𝐮𝐩𝐬—𝐇𝐞𝐥𝐩 𝐮𝐬 𝐫𝐞𝐝𝐮𝐜𝐞 𝟏-𝐭𝐢𝐦𝐞 𝐮𝐬𝐞 𝐩𝐥𝐚𝐬𝐭𝐢𝐜𝐬. If NOT, the only option is the drink machine dispenser. ***REMINDER*** 1. You cannot access the event venue by lift. 2. When you arrive at the lobby of PLQ 1 Office Tower, look out for NTUC service Staff carrying our SANL logo to bring you up. 3. Bring your **CLOSED LIP CUP** for a hot drink - if you wanna bring it into the presentation room. 4. BE on time. Lift access closed **after 2 pm** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ **The 2 biggest issues & hikers always fret about or dwell on ⇔ get educated on BOTH topics in 1 single session.** ⋳⋻⋐⋑ **TRAVEL INSURANCE** ⋳⋻⋐⋑ Though most hikers are aware of them and make a prompt effort to get them, there are still so many Myths, Mistakes, and Misconceptions about travel insurance. ***Most insurers cover up to 3500 - 4000 m altitude. Only a few insurers cover above 4000 m, but usually with extra high premiums. Any new alternatives***? **Event Synopsis**: Join us for an engaging and informative Q&A sharing session - led by an experienced insurance agent in the Singapore travel insurance market. This seminar is tailored for travel enthusiasts who regularly embark on exciting journeys, including adventurous activities like trekking beyond 3,000 meters. In this session, we will have FAQs on the world of travel insurance related not just to high altitude trekking, but also to many common misunderstandings & mistakes. ⋳⋻⋐⋑ **HIGH ALTITUDE CHALLENGES** ⋳⋻⋐⋑ Constant elevation, endless uphills, burning lungs, and common respiratory sickness are usually some of the most common things that come to the minds of hikers who have done high-altitude trekking Less Oxygen, a Challenging Environment, Weather, Weight, Eating Habits, common sickness, injuries, wrong gear & many more challenges await anyone who chooses to trek in those high elevations. Can you better prepare? Join us for a sharing session on high-altitude trekking & its challenges. We are **merely sharing our past experiences, and by no means claim to be experts.** Upcoming Nepal Treks information will be briefly presented for: **NOV 2026**: **[Nepal Mardi Himal Trek: 'Fishtail' Peak & Annapurna Range](https://www.meetup.com/singapore-adventurous-group/events/313487482/?eventOrigin=group_calendar)** *If time permits, Other high-altitude trips can be shared too.* **Program** ✈️✈️✈️ ⛰🏔🗻 ✈️✈️✈️⛰🏔🗻 1.45 pm Registration 2.00 pm **Travel Insurance: Misconceptions & Mistakes & options for coverage of treks at high altitude above 4,000 m** 2.45 pm Break & Networking 3.15 pm **High Altitude Trekking Challenges** 4.45 pm Q and A + Simple lucky draw 5.00 pm Ends Limited capacity of **50 seats only**. ***Guests are not permitted***; only members are allowed. All must register via your RSVP on this page. Only members on the RSVP are allowed. **Guest**, please sign up as our member - it is free anyway. **Speaker Profile** Mr Andrew Tan \- 25 years of insurance & financial planning \- ⁠Led a team of 10 full\-time financial consultants ***Disclaimer***\*: This webinar aims to provide general information about travel insurance and should not be considered personalised advice. Always consult a qualified insurance professional for tailored recommendations based on your special circumstances.\*

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**We recommend at least 1 year of ballet experience for this class** A full ballet class comprising of barre exercises and centre exercises such as Port De bras, Adagio, Pirouettes and Allegros. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

Shan you is a Non profit charity organisation. Part of their work is food distribution for needy beneficiaries across Singapore. **please Rsvp only if can attend! 🙏🏻🙏🏻 need help for volunteers that can commit! We’re looking for drivers too! Please pm if can volunteer to drive with us 🚗 1)Pack Food ration according to different groups. (Will be assigned) 2)Bring the food to car 3)Location of beneficiary will be provided 4)Deliver food ration to beneficiaries & have meaningful conversation with them 5)Job completed ✅ Please note the starting point and ending pointt will be different (ie ending point will be not at Shan you itself but mostly towards North Region) *This is a confirmed event. Please join only if you can commit and willing to help out. We need manpower so hopefully there will be no last minute backout. (Be fair to participants in waitlist too). Also, the above is volunteering work and there will be no allowance/salary provided. Giving back to society, give with a heart, make new friends & lasting connections ❤

**Gunung Relau子弹山 951m + Gunung Bujang Melaka光棍山 1233m Strenuous Hike & 2D1N@Ipoh** **27-29 Mar 2026 (Fri -Sun)** **Event Cost:** **Price: $250/person** **3 persons or more in single payment is $240/person** **\*\*Request for Single Room: $45/room\*** **Payment:** Please Paynow $XXX/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/313001086/](https://www.meetup.com/lets-go-travelling-hiking/events/313001086/) **⚠⚠⚠** One must be very physical and mentally be prepared for this gruelling and strenuous hike and is a good training ground for people who are seeking to climb higher mountains like Kota Kinabalu, Mount Semeru, Mount Kerinci and Mountains in Nepal **ATTRACTIONS/THINGS TO DO:** Gunung Relau aka Cannon Hill is a 13.4 kilometer moderately trafficked out and back trail located near Kampar, Perak, Malaysia that features beautiful wild flowers and is rated as difficult. The first part of the hike is flat, taking you through streams and abandoned orchards of the indigenous dwellers. The trail can be slippery, with leaves and foliage covering mossy rocks and an uneven path. You can hear the murmur of the flowing stream and the gushing waters of the Batu Berangkai rapids. Upon reaching an intersection, stay to the right and cross the main stream, which may be waist-height during the rainy season. After passing the Orang Asli hut checkpoint, the trail becomes steep. Be prepared to climb and scamper on boulders, ropes, roots, and fallen trees. Watch out for two huge holes and listen for the echos of nature's orchestra, including Siamang monkeys, tropical cicadas, birds, and bees. Upon arriving at a giant boulder, you will hike to reach the peak of Gunung Relau. You will also see mysterious boxes of ammo from World War II, which adds to the hike's historical charm **Gunung Relau 子弹山 + Gunung Bujang Melaka - 光棍山 Hike** Altitude : 0951m / 3120ft - Gunung Relau / Cannon Hill Altitude : 1233m / 3120ft - Gunung Bujang Melaka EG : 1750m +/- Distance : 11km/way or 22km/return +- Duration : 10-14 Hours (including Resting & Photo Shooting) Level : 7/10 Moderate to hard **THIS IS NOT BEGINNER HIKE!!** You need to have a good fitness level (exercise regularly) and relevant trekking experience to sign up for this hike. **⚠⚠⚠** In order to maximize the fun of mountaineering, all participants must have a clear understanding of the nature and characteristics of the mountains, their own physical fitness and health, and all injuries must be borne by themselves. **NOTES:** 1\. Strictly adhere to cut off time 2\. There is no toilet facilities\, need to find your own way if urgent\!\! 3\. Itinerary is a rough average timing \- actual hike shorter or longer 4\. Guides have ultimate say to decide to cancel the hike or to ‘stand down’ in the event of bad weather due to safety concern 5\. Each Movement and time will change is accordingly to the pace of the participants\, it is possible to leave early or late 6\. We will take 5 \- 10Minutes at each Checkpoint 7\. Participants should get down with the Guide on the Duty **INCLUDE:** • Hotel Stay based on twin sharing room • Meals of 1 Breakfast (Sun) • Group Dinner is included if group-size is 10 or more • 1 Event Host • Hiking Permit • Mountain Guide/s 1 Guide is to 7 Hikers • Transportation Van < 14 person Bus >15 person **EXCLUDE:** • REQUEST FOR SINGLE ROOM, NEED TO TOP UP $50/room • ITEMS NOT MENTIONED IN ITINERARY • TRAVEL INSURANCE • ANY MEDICAL FEE CLAIM RELATING TO ACCIDENTS HAPPEN DURING THE TRIP TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD **To Connect With Us:** **You can contact us via Whatsapp (+65-9488-4478), (direct & fast)** **To View Our Latest Events:** • **Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** • **Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3)l **Suggested Itinerary:** 1030pm- Marsiling MRT Bus Stop 1035pm-Depart to Woodland Custom 11pm-Depart JB Custom (Sat),(L/D) 4am R&R Washup 430am-Breakfast@Coffeeshop 5am -meet up at the trailhead 515am- Start hike 545am-CP2 Pondok orang Asli 6am-Junction Y G Bujuang Melaka / G Relau 715am- Kem Balak 8am- Water Point 10am-Kem Lebah (Last water Point) 12pm- Gunung Bujang Melaka Summit (Lunch) 1230pm-Descending 130pm- Kem Lebah 2pm-Water Point 230pm- Kem Balak 3pm- Junction Y G Bujuang Melaka / G Relau 430pm- Gunung Relau Summit 5pm-descending 6pm- river crossing - Junction Y 615pm- CP2 Pondok Orang Asli 645pm-reached Trailhead or Car Park 7pm- Dismiss & Washup 830pm-Dinner 10pm-Checking to Hotel & Free and Easy (Sun),(B) 7am-Breakfast 830am- Ipoh Sightseeing/ Shopping / Eating Trip (Those not going, can rest and sleep till hotel checkout) 11am-Back to Hotel and prepare to checkout 12pm-Depart from Hotel 2pm-Stopover at Highway R&R Late Lunch 9pm-JB Custom 10pm- Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Let’s meet and wander the galleries and enjoy a spring evening out downtown! Meeting place and approx route, tba. *Fearure photo by Chalk Goblin

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Come join us for dinner with good company on Saturday, March 28th from 6-8pm at the wonderful **Loving Hut** in Reynoldsburg. The food *always* slaps 😋 Check out the Loving Hut's delicious menu[ HERE](https://lovinghut.us/reynoldsburg/)! There is limited seating so please change your RSVP if you can no longer make it. Thank you! Lastly, we may decide to do something after dinner, but that is undecided as of now 😌