Allergies

Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers. A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

FOC. Room #02-05 opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting at LENG KEE CC Room 02-05 opposite REDHILL MRT Green line Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

Join Syncroony for an evening of harmonizing voices and connecting through music. Whether you're a seasoned singer or just starting out, this event welcomes all music enthusiasts looking to share their passion for singing. Immerse yourself in a supportive community of creatives as we come together to sing in harmony and uplift each other through music. No audition required. This creative circle is designed to nurture collaboration between creative minds, fostering a space where artistic expression can flourish. Let's build connections, create beautiful music, and embrace the power of coming together through the universal language of song. Join us for an unforgettable evening of group singing and community building at Syncroony!

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

These classes are perfect for anyone looking to grasp a general understanding of “ground fighting” while discovering Submission Grappling and Brazilian Jiu Jitsu. BJJ focuses on using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. Since Brazilian JiuJitsu focuses on submissions without the use of striking, BJJ is for everyone of all ages and abilities! Training BJJ at Tiger allows you to focus on learning the many different positions, techniques, and skills required to become successful in this extremely popular martial art. In the Gi classes, participants are required to wear the traditional BJJ uniform called a “Gi”. Techniques in this class are taught in the traditional methods of Brazilian Jiu Jitsu, in which the use of a gi is necessary. It is often agreed upon by the highest ranking grapplers and BJJ practitioners in the world that practicing BJJ while using the Gi is an essential part of becoming an elite level grappler. While practicing BJJ while using the gi, the student can then achieve a “belt ranking”. The color of one’s belt reflects their level of skill in Brazilian Jiu Jitsu. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**tl;dr** Share useful tips, tricks, and tech for smooth travels in China. **Logistics** * Where: 7:30–8:50 PM, Bugis NLB Library, Programme Room 1 (basement) * After: Discussion continues until last train/bus at the Bras Basah Building food court next door * Optional: Join our Telegram for reminders: [https://t.me/+7TNAbjU60PVjOTE1](https://t.me/+7TNAbjU60PVjOTE1) (very low volume — used only for reminders and online meetup links) **More** Looks like everyone's heading to China these days. Let's connect with friends who travel there regularly. We'll ask them to share travel hacks, tips, and useful technologies (VPNs, e-payments, AI apps) they rely on while travelling in China. Come along to ask questions or share your own tips and stories. **Agenda** * 7:30–7:40: Quick intro — share your name (or initials/nickname) and your travel experience in China. No worries if you haven't been yet, just tell us where you'd like to go. * 7:40–8:00: Share one photo from your China travels and tell us about it. Could be anything — an interesting person you met, a dish, a gadget, scenery, a shop, etc. * 8:00–8:10: Which AI apps are good for looking up information while in China? Rebekah will compare her experience using DeepSeek vs. ChatGPT for trip planning. * 8:10–8:25: Discuss other China travel tech hacks — VPNs, eSIMs, payment apps. * 8:25–8:50: Your questions about traveling in China. At 8:50, we'll move to the Bras Basah food court to keep chatting about other things — for example, current trends in China (great conversation starters when meeting locals) and what "China-maxxing" actually means. What are the best cities beyond the usual tourist spots? Where can you connect with everyday locals in China? Note: We will no longer livestream these meetups, but we'll continue running separate online sessions.

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 24 Jun 2026 (Wed) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Come join me and Omi for an easygoing afternoon at the Nassim Hill Bakery! * This cafe is pet-friendly but we will be seated outdoors * If you are traveling via car there is a small parking lot attached * We encourage you to purchase at least a drink or a snack * Please register individually so I have accurate attendance Please keep in mind that this cafe is frequented by dog owners. If you are to bring your pet, please ensure that they are friendly and well-behaved. For Omi, he isn't a fan of dogs who like to jump all over him! Overall, please be respectful of the space, the other attendees, and the other patrons.

Join us for a gentle and meaningful morning with the Collective Inner Circle as we take a leisurely walk along the beautiful Southern Ridges trail. Starting at 8.30am from Mount Faber and ending at HortPark, this session is designed for us to slow down, reconnect with ourselves, enjoy nature, and share light conversations in a safe and welcoming space. Whether you come to meet new people, clear your mind, reflect, or simply enjoy a peaceful walk, you are warmly welcome. ✨ What to expect: * A relaxed group walk at a comfortable pace * Opportunities for mindful conversations and connection * Scenic greenery, forest paths, and elevated ridge views * A calm and supportive community atmosphere 📍 Route: Mount Faber → Southern Ridges → HortPark → Brunch + Coffee at Canopy Hort Park 👟 Please wear: * Comfortable walking shoes * Light, breathable clothing * Sunscreen, sunblock * Bring water and an umbrella/cap if needed No hiking experience is needed, this is not a fitness challenge, but a mindful community walk to unwind, connect, and enjoy the journey together. Please be punctual as we will start promptly at 8.30am. We look forward to walking with you 🤍

**[CONFIRMED TRIP]** **Mao Shan Wang 猫山王 Durian Buffet Lunch + KLUANG 居銮:** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 27 Jun 2026 (Sat 7am-10pm)** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **The Durians are Calling, Are you ready to join in the durian feast?** **◾{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via MEETUP:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351366/](https://www.meetup.com/lets-go-travelling-hiking/events/314351366/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **◾5 DEPARTURE DATES, CAN YOU MAKE IT :-** **(Shopping & Sightseeing Tour + 1 Group Dinner)** ❈27June(Sat)Mao Shan Wang猫山王 Buffet Lunch+KLUANG 居銮 [CONFIRMED] ❈5 July (Sun) Mao Shan Wang 猫山王 Buffet Lunch + Melaka马六甲 [AVAILABLE] ❈11 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + Muar 麻坡 [AVAILABLE] ❈18 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + KLUANG 居銮 [FULLED] ❈25July(Sat)Mao Shan Wang猫山王 Buffet Lunch+Melaka马六甲 [AVAILABLE] **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **(A) ATTRACTIONS/THINGS TO DO:** **\*\*\*Mao Shan Wang 猫山王 Eat All You Buffet Lunch** **Besides Mao Shan Wang 猫山王 durians buffet, they provide:** **-Bee hoon chicken curry /Nasi Briyani** **-Chinese traditional Kuih /satay** **-Red bean soup /green bean soup** **-Cut fruits** **-Free flow drinks** **\*\*Packing Home is Go by Weight Charge/ kg and pack in vacuum box\*\*** Mao Shan Wang is the most popular variety, with its extremely creamy and rich taste. Enjoy the bittersweet succulent meat that will tantalize your taste buds.. • Voted the Best Mao Shan Wang in Singapore • Strong punch of bittersweetness • Extremely creamy, melt-in-your-mouth texture • Mostly small seeds (for more meat) **•KLUANG TOWN 柔佛居銮:-** Kluang is a small town and is Famous for Local Food, Attractions & List of Food to Buy! You will be surprised by some of the unique things to do and places you can explore at this hidden destination. #Kluang Rail Coffee: famous for coffee, soft boiled eggs and butter toast #Street Art Kluang: murals painted by local artists! Take 3D art pictures). #Yuen Fatt Biskut: famous for Shanghai Mooncake #Tong Huat Confectionery #Kluang Coffee Powder Factory: Coffee Making Tour & brand of coffee under Television #Kluang Mall shopping if time allows will give ample time to go Massage **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** • 1 Event Host • Mao Shan Wang Eat All You Buffet Lunch • Transportation Van < 14 person Bus >15 person • Group Dinner is included if group-size 10 or more **EXCLUDE:** • Personal Insurance • Items Not Mentioned In Itinerary • Vacuum Pack Durian To buy back home **\*\*To Connect With Us With Latest Events Broadcast & News:** **1\. Telegram Channel:** [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) **2\. Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) **3\. Facebook:** [[[https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)] **Suggested Itinerary:** Sat, (D) 7am-Marsiling MRT Station 705am-Depart to Woodland Custom 745am–JB Custom 815am-Breakfast@JB 11am-Commence MSW Durian Buffet Lunch 1pm-Bus Departs to Kluang 130pm-Kluang Rail Coffee 230pm-Yuen Fatt Biskut: famous for Shanghai Mooncake 245pm-Tong Huat Confectionery 3pm-Kluang Coffee Powder Factory 330pm-Street Art Kluang 4pm-Kluang Mall shopping if time allows go Massage 6pm-Group Dinner 7pm-Depart to JB Custom 9pm-JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

☕ 🍵 **Join us for a fun chat, free 15 min oracle card reading session, followed by dinner and drinks. Venue details will be shared with confirmed participants who have registered on the Google Form. Limited seats available on a first-come, first-served basis.** 🍄 **How to Join:** 1️⃣ RSVP on Meetup 2️⃣ Complete the Google Form: [https://forms.gle/D1ZgZW6zShEotJrd8](https://forms.gle/D1ZgZW6zShEotJrd8) 3️⃣ PayNow via details on Google Form 4️⃣ Look out for WhatsApp confirmation (you will receive Venue details closer to the date once confirmed) 📅 **Date:** Friday, 26 June 2026 ⌚ **Event Time:** 7:00 PM – 9.00 PM (or stay if you're having a good time!) 🪙 **Event Fee:** $10 ☕ 🍵**Important:** To support the cafe venue, each participant is required to purchase **at least one drink and a meal** at their own expense. Please note that still water is excluded. The Collective Inner Circle meetup session is designed for those who would like to slow down, reconnect with themselves, and enjoy a grounded space with like-minded people. You can expect a fun-filled session that may include: * icebreaker introductions and connection * 15 min clarity oracle card reading * dinner * meaningful conversations Whether you are curious, looking for a new kind of community, or want a casual and more meaningful way to spend your weekend, you are warmly welcome. This session is limited to **10 participants**. If all spots are filled, you are welcome to join the waiting list. All participants will receive a small token as welcome gift. We look forward to seeing you! The energy we want to build here is one that feels safe, open, and easy to return to, so please be kind and respectful. 💬 Meetup: [https://www.meetup.com/the-collective-inner-circle/](https://www.meetup.com/the-collective-inner-circle/) 📸 Instagram: [https://www.instagram.com/collectiveinnercirclesg/](https://www.instagram.com/collectiveinnercirclesg/)

Connecting Global Asians & The World 🌏 We are finally coming to Singapore ! The premier community for Global Asians — connecting the modern Asian diaspora, expats, and internationally-minded locals. 📍 Location: BQ Bar 39 Boat Quay, Singapore 049828 ⚡ Who is this for? We are a hub for people who identify with the "Global Asian" experience: 🌏 Living Abroad: Asians living, working, or studying overseas. ✈️ Cross-Cultural: Returnees, Third Culture Kids (TCK), or expats within Asia. 🤝 Global Mindset: Locals in Japan/Vietnam/Philippines who want to connect with the world. ⚡ Why Join? ✅ Instant Connection: Meet people who share your unique cross-cultural background. ✅ English Friendly: The common language for our global community. ✅ Safe & Chill: A relaxed "Third Place" for genuine conversations. 🚀 Our Vision "Connecting Asia & The World" Building a borderless community where you always have a "home away from home," whether you are in Sydney, Tokyo, Nagoya, or Saigon. 📈 The Network 🇦🇺 Australia: Brisbane, Sydney, Melbourne (4,500+ Members) 🌏 Asia (2026): Launching in Tokyo, Nagoya, Ho Chi Minh, and Cebu. 🛡️ Zero Tolerance Policy To ensure a high-quality community, we strictly ban: 🚫 Soliciting: No MLM, business recruitment, or poaching. 🚫 Harassment: No pickup artists or creepy behavior. Violators are removed immediately. 🎁 BECOME A FOUNDING MEMBER (VIP) We are building an official app to connect our community safely! Join the VIP list for early access and priority invites to special parties. 👉[ \[Join the VIP List here\]](https://forms.gle/T2KukvgEiGWEz3VR9)

High Intermediate Recre session. Please pay during or after the session.

Hey Guys, For this run - we will be running at Marina Bay to enjoy the annual i Light Festival before heading to Lau Pa Sat for dinner! Read more here about the event: [https://www.google.com/amp/s/mustsharenews.com/i-light-singapore-2026/amp/](https://www.google.com/amp/s/mustsharenews.com/i-light-singapore-2026/amp/) Approx. Distance: 5k Meeting location: MBS Event Plaza ([https://maps.app.goo.gl/mVr1bsGTUuEg5frL6?g_st=ac](https://maps.app.goo.gl/mVr1bsGTUuEg5frL6?g_st=ac)) Dinner location: Lau Pa Sa And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by Hope to see you guys soon! (( *Notes: 1) No locker services will be provided 2) Unable to wait for latecomer

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Let’s check out this Mediterranean restaurant in Clintonville. Parking is the back or on the side streets. Check out the menu; https://allorakitchenbar.com/dinner/

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Come join us for lunch together at Bendi Wok, one of my favorites!

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. NOTE: We’re switching it up this time and going with a DINNER shift on Mon, 7/6. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for DINNER from 4:30 to 6:30pm and have space for a total of 7 volunteers. Please arrive at 4:20pm and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to those volunteering at this (or any of our previous or future) CMG Gives Back events! Look forward to seeing you there, Dan