Allergies

## World Cup sharing and Exco Installation Join us for an exciting **in-person** gathering where we'll dive into your favourite **World Cup** moments and celebrate the new **Exco Installation**. It’s a perfect chance to connect, share your favorite highlights, and meet the team stepping up to lead. Don’t miss out on the fun, camaraderie, and some great conversations! Nee Soon East CC Level 4, Room 4, 7pm. Wei Bin

These classes are perfect for anyone looking to grasp a general understanding of “ground fighting” while discovering Submission Grappling and Brazilian Jiu Jitsu. BJJ focuses on using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. Since Brazilian JiuJitsu focuses on submissions without the use of striking, BJJ is for everyone of all ages and abilities! Training BJJ at Tiger allows you to focus on learning the many different positions, techniques, and skills required to become successful in this extremely popular martial art. In the Gi classes, participants are required to wear the traditional BJJ uniform called a “Gi”. Techniques in this class are taught in the traditional methods of Brazilian Jiu Jitsu, in which the use of a gi is necessary. It is often agreed upon by the highest ranking grapplers and BJJ practitioners in the world that practicing BJJ while using the Gi is an essential part of becoming an elite level grappler. While practicing BJJ while using the gi, the student can then achieve a “belt ranking”. The color of one’s belt reflects their level of skill in Brazilian Jiu Jitsu. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

NONGKRONG Diaspora Indonesia di Singapura Rabu, 1 Juli 2026 Jam 6.30 PM SGT Topik: Kenalan, Business Opportunity, Niseko Japan Property, Investment, Diaspora Event, dan Networking Lokasi: HOTEL IOI GLOBAL Plus Building, 20 Cecil Street #01-05, Singapore 049705 Light Refreshment Provided (Halal Food) - Free Event Daftar: +65 93554952 Salam Diaspora https://www.diasporaindonesia.org/

Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers. A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

We’re turning Wednesday nights into a cozy, small-group dating experience where sparks fly in a relaxed, stylish setting. Pls purchase your tickets at: [https://www.eventbrite.sg/e/small-group-dating-goodbye-alibi-bar-tickets-1978073311523](https://www.eventbrite.sg/e/small-group-dating-goodbye-alibi-bar-tickets-1978073311523) Or WhatsApp to 88664680 for enquiries. 🍸 Small Group Dating @ Goodbye Alibi Bar Presented by iDatings 📅 Every 1st Wednesday \| 🕖 7:00–9:30 PM 📍 Goodbye Alibi Bar Step into the midweek with something more exciting than just another drink. At Goodbye Alibi Bar, we’re turning Wednesday nights into a cozy, small-group dating experience where sparks fly in a relaxed, stylish setting. ✨ What to Expect • Small Group Rotations: Meet singles in intimate circles of 4–6 onwards, designed for deeper conversations and genuine connections. **Min 2 gents and 2 ladies** • Curated Icebreakers: Forget the awkward “So, what do you do?” — our prompts keep things playful, thoughtful, and real. **Food and Drinks at own tab** • Signature Cocktails & Vibes: Goodbye Alibi’s chic bar atmosphere sets the stage for laughter, chemistry, and maybe a little mischief. • Inclusive & Welcoming: All orientations and backgrounds celebrated. Come as you are, leave with stories. 🎯 Who’s It For? If you’re tired of swiping and ready for something authentic, this is your midweek reset. Whether you’re a curious flirt, a hopeful romantic, or just looking to meet like-minded singles, our format makes sure everyone feels seen and heard. 🎟️ Limited Spots Small groups mean intimate vibes — and limited seats. RSVP early to secure your place.

**Oops guys, u really don’t get it, can’t get it, won’t get it 😄** **So forget about it, forget us women for the night, and we’ll also forget about you for the night… ok, maybe we might talk about you for a little bit then we’ll move to other important things in life like world peace and stuff 🤣** **Shhh… secrets!!!** **Now ladies, come dress to the nines or whatever your favourite outfit, we’ll go to a cool place to hang out - hang all out and be wild!** **No networking.** **No pressure.** **No judgement.** **Just good food, genuine conversations, and the possibility of finding girlfriends who may become friends for life.** **Because some things are simply better when men can’t get it - for tonight😉**

**Delaying age-related diseases: Can the mushroom-derived nutrient ergothioneine prevent dementia?** Distinguished Professor Barry Halliwell host: Kamil Pabis, PhD, co-organized by VIVA foundation As we sit in this room, we are all breathing oxygen (O2), a gas essential for life for efficient energy production from our food. Yet oxygen has a dark side; some of it makes reactive oxygen species (ROS) such as oxygen radicals, which can damage our body tissues, a factor that contributes to age-related diseases, especially dementia. ROS are not all bad, they help protect against infectious disease via the process of acute inflammation (keeping us alive) yet as we age inflammation isn’t controlled properly and the extra ROS cause more damage that contributes to age-related diseases. ROS levels in the body are controlled by antioxidants, many of which we make ourselves but others come from the diet. Most attention has been paid to vitamins C and E, polyphenols and carotenoids. Consuming diets rich in these compounds correlates with better health, but high doses of them as pure compounds in supplements have had little effect in delaying dementia and other age-related diseases in properly-controlled human clinical trials; supplements cannot replace the effects of a good diet. Interpreting correlational studies as causation is often done, but fraught with danger. In the past ten years we have studied a diet-derived antioxidant that has been almost totally ignored, namely ergothioneine (ET). It is found in many foods, but the major source is mushrooms. Our work has demonstrated that ET is likely very important in maintaining brain health and delaying or preventing dementia and other age-related disease, and pilot clinical trials support this. Evidence is growing that ET is a “longevity vitamin” to support healthy ageing, but rigorous clinical trials are needed to prove this. Its effectiveness may be due to its many additional mechanisms to protect our organs, in addition to acting as an antioxidant. FOOD AND CATERING This event is kindly supported by AVEA. https://avea-life.com/ Please come hungry to enjoy the healthy food! LOCATION 6:45 pm SGT **VIVA Foundation for Children with Cancer** 8 Sinaran Drive, #03-01 VIVA Hub, Novena Specialist Center, Singapore 307470

🏐 XC Sports Club Volleyball Clinic (Training & Drills) 4 sessions (Sunday) 5th July 12th July 19th July 26th July 📅 Fees Per Session: $30 Bundle Package (4 Sessions): $120 🔥 Early Bird Promotion: $105 * Valid for the 4-session bundle package only * Payment must be made before 18 June * Limited slots available * Promotion is available on a first-come, first-served basis What You’ll Learn ✅ Proper Passing Techniques ✅ Basic Setting Skills ✅ Serving Fundamentals ✅ Footwork & Court Movement ✅ Volleyball Rules & Positioning ✅ Ball Control & Coordination ✅ Beginner-Friendly Game Play Beginner Level – Terms & Conditions Welcome to the XC Sports Club Volleyball Clinic. Our beginner-level clinic is designed to help participants learn and develop fundamental volleyball skills in a fun, safe, and supportive environment. 1. Registration & Payment * Registration is only confirmed upon successful payment. * Session fees are non-refundable and non-transferable unless otherwise approved by the organizer. * Participants are responsible for providing accurate contact details for communication and updates. 1. Clinic Structure * The clinic focuses on volleyball fundamentals, including passing, setting, serving, movement, positioning, and basic game concepts. * Training programs and drills may be adjusted according to participants’ skill levels and class size. * Progress and improvement may vary among participants. 1. Attendance & Punctuality * Participants are encouraged to arrive at least 10 minutes before the scheduled start time. * Late arrivals may miss warm-ups, safety briefings, and training instructions. * No make-up sessions will be provided for missed classes unless otherwise determined by the organizer. 1. Health & Fitness * Participants must ensure they are medically fit to engage in physical activity. * Any medical conditions, injuries, or physical limitations should be disclosed to the organizer prior to participation. * Participants are responsible for managing their own health and well-being during training. 1. Assumption of Risk & Liability * Volleyball is a physical sport that involves inherent risks, including but not limited to falls, collisions, and injuries. * Participants acknowledge and accept these risks by joining the clinic. * XC Sports Club, its coaches, volunteers, and venue providers shall not be held liable for any injury, loss, damage, or theft occurring during or in connection with the clinic. 1. Code of Conduct * Participants are expected to demonstrate respect, sportsmanship, and teamwork at all times. * Disruptive, abusive, discriminatory, or unsafe behavior will not be tolerated. * The organizer reserves the right to remove any participant whose conduct negatively affects the safety or experience of others. No refund will be provided in such cases. 1. Weather & Session Changes * Outdoor sessions may be postponed, rescheduled, or cancelled due to adverse weather conditions or safety concerns. * The organizer reserves the right to modify the venue, schedule, or training format when necessary. * Participants will be informed of any changes through the designated communication channels. 1. Photography & Media Release * Photos and videos may be taken during clinic sessions for promotional, educational, and social media purposes. * By participating, attendees consent to the use of such media unless they notify the organizer in writing before the session. 1. Personal Belongings * Participants are responsible for their own personal belongings and valuables. * XC Sports Club will not be responsible for any lost, damaged, or stolen items. 1. Amendments * XC Sports Club reserves the right to amend these Terms & Conditions at any time. * Continued participation in the clinic constitutes acceptance of the latest version of these Terms & Conditions. Participant Acknowledgement By registering for the XC Sports Club Volleyball Clinic (Training & Drills) – Beginner Level, participants confirm that they have read, understood, and agreed to these Terms & Conditions and voluntarily participate at their own risk. XC Sports Club 📱 WhatsApp: 8892 3252 🏐 Volleyball Clinic – Training & Drills (Beginner Level)

**Mao Shan Wang 猫山王 Buffet Lunch +Melaka马六甲** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 5 July 2026 (Sun 7am-10pm)** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **The Durians are Calling, Are you ready to join in the durian feast?** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351515/](https://www.meetup.com/lets-go-travelling-hiking/events/314351515/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **◾5 DEPARTURE DATES, CAN YOU MAKE IT :-** **(Shopping & Sightseeing Tour + 1 Group Dinner)** ❈27June(Sat)Mao Shan Wang猫山王 Buffet Lunch+KLUANG 居銮 [CONFIRMED] ❈5 July (Sun) Mao Shan Wang 猫山王 Buffet Lunch + Melaka马六甲 [AVAILABLE] ❈11 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + Muar 麻坡 [AVAILABLE] ❈18 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + KLUANG 居銮 [FULLED] ❈25July(Sat)Mao Shan Wang猫山王 Buffet Lunch+Melaka马六甲 [AVAILABLE] **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **(A) ATTRACTIONS/THINGS TO DO:** **\*\*\*Mao Shan Wang 猫山王 Eat All You Buffet Lunch** **Besides Mao Shan Wang 猫山王 durians buffet, they provide:** **-Bee hoon chicken curry /Nasi Briyani** **-Chinese traditional Kuih /satay** **-Red bean soup /green bean soup** **-Cut fruits** **-Free flow drinks** **\*\*Packing Home is Go by Weight Charge/ kg and pack in vacuum box\*\*** Mao Shan Wang is the most popular variety, with its extremely creamy and rich taste. Enjoy the bittersweet succulent meat that will tantalize your taste buds. • Voted the Best Mao Shan Wang in Singapore • Strong punch of bittersweetness • Extremely creamy, melt-in-your-mouth texture • Mostly small seeds (for more meat) **•Exploring Melaka 马六甲** UNESCO World Heritage with history, culture, colonial buildings, ancient landmarks, family-friendly attractions, and yummy local cuisine. Melaka has much to offer, from unique food to places to sightseeing, as well as various places to shop. \*\*Yes Cafes hopping! At Jonker Street,must visit to Discovery Café & Guesthouse, Alley No. 5 & 13 State Coffeeshop. \*\*The Must-Eat Places like A’Farmosa chicken rice balls with tender chicken, Jonker 88 GULA MELAKA CHENDOL & NONYA ASSAM LAKSA and Nyonya Cusine! \*\*The sight-seeing places are A ’Famosa Fort, Christ Church, St. Paul’s Church and Melaka River! \*\*Jonker Street is where all the stalls are open for local food and shopping, must go! \*\*Massage! Go for 1 hour massaging while recovering from aching bodies and legs after the hikes!! **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** • 1 Event Host • Mao Shan Wang Eat All You Buffet Lunch • Transportation Van < 14 person Bus >15 person • Group Dinner is included if group-size 10 or more **EXCLUDE:** • Personal Insurance • Items Not Mentioned In Itinerary • Vacuum Pack Durian To buy back home **\*\*To Connect With Us With Latest Events Broadcast & News:** **1\. Telegram Channel:** [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) **2\. Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) **3\. Facebook:** [[[https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)] **Suggested Itinerary:** Sun, (D) 7am-Marsiling MRT Station 705am-Depart to Woodland Custom 745am–JB Custom 815am-Breakfast@JB 11am-Commence MSW Durian Buffet Lunch 1pm-Bus Departs to Melaka 3pm-Melaka Town Free Time to visit Jonker Street for shopping, cafe, massage and having local cuisine; Sightseeing places like A ’Famosa Fort, Christ Church, St. Paul’s Church and Melaka River! 530pm-Group Dinner 630pm-Depart to JB Custom 930pm-JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hey Guys, For this run - we will be running along Khatib Bongsu Park Connector! Meeting Point: Yishun MRT Exit B - Approx. Running Route: Khatib Bongsu Park Connector - Approx. Distance: 5 km - Dinner together closeby Yishun MRT And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

**We recommend at least 1 year of ballet experience for this class** A full ballet class comprising of barre exercises and centre exercises such as Port De bras, Adagio, Pirouettes and Allegros. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

**Mao Shan Wang 猫山王 Buffet Lunch +Melaka马六甲** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 5 July 2026 (Sun 7am-10pm)** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **The Durians are Calling, Are you ready to join in the durian feast?** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351515/](https://www.meetup.com/lets-go-travelling-hiking/events/314351515/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **❈❈4 DEPARTURE DATES ARE AVAILABLE:** **❈❈28Jun(Sun) & 11July(Sat) to Muar Attractions,** **5July(Sun) to Melaka Attractions & 18July(Sat) to Kluang Attractions** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD**

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Come join us for lunch together at Bendi Wok, one of my favorites!

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.