Allergies

**ABOUT THE DADS CLUB** The Dads Club is **a free evening for new fathers** at Mother and Child Singapore at Tanglin Mall, run in partnership with Alliance Counselling. It is not a support group. There is no sitting in a circle, no requirement to share anything. Food and drinks are on arrival. You get a drink, talk to whoever is there, and the evening takes shape from there. At around the hour mark there is a short piece on the science of what your body and brain are actually doing **in the first year of fatherhood**. [Ivan Lee](https://us20.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.alliancecounselling.com.sg%2Four-counsellors%2Fivan-lee%2F&xid=2bb201498e&uid=113878658&iid=12185101&pool=template_test&v=2&c=1780918682&h=08ac88e53675da7823c5f92146fe4cb69c75a3cd27d89d4a5523470a6550ac48) and [Lina Navickaite-Genc](https://us20.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.alliancecounselling.com.sg%2Four-counsellors%2Flina-navickaite-genc%2F&xid=2bb201498e&uid=113878658&iid=12185101&pool=template_test&v=2&c=1780918682&h=27fb7d0d992f21c4e91664554c1ac4de7c8a37c4ad4e22a8de64412c08193361) from Alliance Counselling are running it.

Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers. A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting at LENG KEE CC Room 02-05 opposite REDHILL MRT Green line Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

These classes are perfect for anyone looking to grasp a general understanding of “ground fighting” while discovering Submission Grappling and Brazilian Jiu Jitsu. BJJ focuses on using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. Since Brazilian JiuJitsu focuses on submissions without the use of striking, BJJ is for everyone of all ages and abilities! Training BJJ at Tiger allows you to focus on learning the many different positions, techniques, and skills required to become successful in this extremely popular martial art. In the Gi classes, participants are required to wear the traditional BJJ uniform called a “Gi”. Techniques in this class are taught in the traditional methods of Brazilian Jiu Jitsu, in which the use of a gi is necessary. It is often agreed upon by the highest ranking grapplers and BJJ practitioners in the world that practicing BJJ while using the Gi is an essential part of becoming an elite level grappler. While practicing BJJ while using the gi, the student can then achieve a “belt ranking”. The color of one’s belt reflects their level of skill in Brazilian Jiu Jitsu. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**NEWCOMERS & BEGINNERS WELCOME** 🥳 \> First time attending? Hosts will gladly settle you into a table and recommend easy\-to\-learn games Whether you're a curious beginner, seasoned gamer or new in town looking to make connections, join us for a night of friendly competition, good company, and maybe discover a new favorite game! \> Over 100 party\, social deduction & light strategy games \> Welcome to bring your own game\! \(Any genre\) 🎫 Entry: **$12/pax** Inclusive of a complimentary welcome treat: \> **FREE 1\* Dessert Bowl, or** \> **FREE 2\* Can Drinks** 🏠 Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** Nearest MRT: Clark Quay / Raffles Place Do Whatsapp 8337-0678 to confirm your attendance and share about your game genre preference, if any, so we can put you on a suitable table! \>\>\>\>\> By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

It has been 1 year since we last organized this Discovery Hike, and yes, it’s back again! Embark on a one-of-a-kind trail that blends heritage, nature, and serenity 🌿—beginning at a kiln where fire once shaped clay into stories 🔥. We’ll meander through a peaceful eco sanctuary 🦋 where butterflies dance and dragonflies skim quiet streams, before crossing into a tranquil waterscape and a sprawling garden 🌸 dotted with poetic floral corners. A journey where the past meets the present—unveiling a chapter of Singapore’s evolving soul ✨. This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to are the GO with you too! 🤎✌️😃 The route is about 6-8km. Kindly RSVP responsibly to give others a chance to join. The 'going' list may no necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the ganizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Join us for an informative session on LPA, Will & Trust — curated to help you and your loved ones plan confidently for the future. At this stage of life, you’ve worked hard to build your assets — but have you made the right plans to protect and pass them on smoothly? Register for our Estate Planning Seminar to gain clarity on important estate matters and get guidance tailored to your needs. Whether you're planning ahead for your loved ones or simply want peace of mind, this session will be highly valuable. Topics include: \- Setting Up a Lasting Power of Attorney \(LPA\) \- Writing a Will and Its Rules \- Understanding Trusts Seminar Details: Date: 20 June 2026 Time: 2PM - 4PM [Registration starts at 1.45PM] Venue: Singpost Centre, #13-03 10 Eunos Road 8, S(408600) \* Free refreshments provided \* Free 1 for 1 Will writing voucher

Hey Guys, For this run - we will be running at Marina Bay to enjoy the annual i Light Festival before heading to Lau Pa Sat for dinner! Read more here about the event: [https://www.google.com/amp/s/mustsharenews.com/i-light-singapore-2026/amp/](https://www.google.com/amp/s/mustsharenews.com/i-light-singapore-2026/amp/) Approx. Distance: 5k Meeting location: MBS Event Plaza ([https://maps.app.goo.gl/mVr1bsGTUuEg5frL6?g_st=ac](https://maps.app.goo.gl/mVr1bsGTUuEg5frL6?g_st=ac)) Dinner location: Lau Pa Sa And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by Hope to see you guys soon! (( *Notes: 1) No locker services will be provided 2) Unable to wait for latecomer

☕ 🍵 **Join us for a cosy and meaningful Saturday afternoon of reflection, connection, and gentle self-discovery. Venue details will be shared with confirmed participants who have registered on the Google Form. Limited seats available on a first-come, first-served basis.** 🍄 **How to Join:** 1️⃣ RSVP on Meetup 2️⃣ Complete the Google Form: [https://forms.gle/nBERYK3agEzMnftE7](https://forms.gle/nBERYK3agEzMnftE7) 3️⃣ PayNow via details on Google Form 4️⃣ Look out for WhatsApp confirmation (you will receive Venue details closer to the date once confirmed) 📅 **Date:** Saturday, 20 Jun 2026 ⌚ **Event Time:** 2:30 PM – 4:30 PM (or stay if you're having a good time!) 🪙 **Event Fee:** $10 (each participant will receive a welcome gift) ☕ 🍵**Important:** To support the cafe venue, each participant is required to purchase **at least one drink or meal** at their own expense. Please note that still water is excluded. The Collective Inner Circle meetup session is designed for those who would like to slow down, reconnect with themselves, and enjoy a grounded space with like-minded people. Through a blend of guided reflection, conversation, and gratitude journaling activities, we hope to create an experience that feels warm, calm, and uplifting. You can expect a relaxed session that may include: * icebreaker introductions and connection * self-reflection prompts and sharing through games * gratitude-focused activities * meaningful conversation in a small group setting This is not about having everything figured out. It is simply a space to pause, reflect, and enjoy a more intentional afternoon with others. Whether you are curious, looking for a new kind of community, or just want a quieter and more meaningful way to spend your weekend, you are warmly welcome. This session is limited to **8 participants**. If all spots are filled, you are welcome to join the waiting list. All participants will receive a small token as welcome gift. We look forward to seeing you! The energy we want to build here is one that feels safe, open, and easy to return to, so please be kind and respectful. 💬 Meetup: [https://www.meetup.com/the-collective-inner-circle/](https://www.meetup.com/the-collective-inner-circle/) 📸 Instagram: [https://www.instagram.com/collectiveinnercirclesg/](https://www.instagram.com/collectiveinnercirclesg/)

🌿🌄 Brisk Walk @ Coney Island 🌳✨ Ready to escape the city and soak in nature? Join us for a refreshing afternoon walk through the rustic beauty of Coney Island 🌊🌿 📅 Date: Saturday, 20 June ⏰ Time: 4:00 PM – 6:00 PM 📍 Meet-Up Point: Punggol Coast MRT 🕒 Meet-Up Time: 3:45 PM Step into one of Singapore’s most unique eco-spaces 🌱 — where boardwalks meet wild mangroves, and every turn brings a new discovery. Keep an eye out for fascinating creatures like mudskippers, tree-climbing crabs, and vibrant birds 🐦 📸 Perfect for nature lovers, casual walkers, and photography enthusiasts — from macro shots to scenic landscapes, this place has it all! ✨ Walk Details • Distance: ~6 km • Difficulty: Easy to Moderate • Duration: 1–2 hours 🎒 What to Bring 💧 Water bottle ☂️ Umbrella 🧢 Cap/Hat 🦟 Mosquito repellent 🌞 Sunblock 👟 Comfortable sports attire 🤝 Come walk, chat, and connect with like-minded people while enjoying the great outdoors! ⚠️ Disclaimer: This is a casual, non-professional meetup organized for leisure and social interaction. Participants are responsible for their own safety, health, and belongings. Please be mindful of weather conditions and your personal fitness level before joining. We are not liable for any injuries, accidents, or unforeseen circumstances during the event. See you there! 🌿✨

**[CONFIRMED TRIP]** **Magical 5 Island Hopping Tour:** **Snorkeling \| Cliff\-Jumping \| Pulau Rahsia Hike** **Date: 20 June 2026(Sat)** **◾Event Detail:** Cost: $195/person 2 To Go is $190/person 3 or more is $185/person **SLOTS ARE AVAILABLE!!!** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/315209743/](https://www.meetup.com/lets-go-travelling-hiking/events/315209743/) **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **Mersing is a small town** on the east coast of Johor, has exceptionally picturesque pristine islands and beaches. Hiking along those beautiful beaches are refreshing and cooling! ◾**Beautiful Islands:** [https://youtu.be/ADOOipJPEjk](https://youtu.be/ADOOipJPEjk) ◾**Tour Highlights:** Mersing, a small town on the east coast of Johor located 136 km north of the state capital, has exceptionally picturesque and pristine islands for Snorkeling, Cliff-jumping and Panoramic Hike of Tioman Island. **These few islands are marine parks with coral fishes, reels and life!** [https://youtu.be/LgEoqdpq1E0](https://youtu.be/LgEoqdpq1E0) A private ferry moving out from Mersing Jetty to 1st stop to Pulau Raja, Pulau Seribuat and Sembiliang for water wading, pictures taking. 2nd stop is Pulau Rahsia [known as The Secret Island] for 30min breathtaking hike to summit to have panoramic view as far as Tioman Island followed by snorkeling and cliff jumping. 3rd stop is to Pulau Hujung ,a marine park to protect around 60 species of marine with white sand and beautiful coral life for snorkeling Our 4th stop is Pulau Tengah, another marine park, features the vibrant marine life and the availability of rare special types of fish, corals and turtles. We will have time for snorkeling and relaxing in the beach. Our 5th and final stop will be Pulau Besar was featured in reality TV show Expedition Robinson. Pristine beaches and nice resorts, along with splendid coral reefs and sea creatures are excellent for snorkeling! Those getting tired of snorkeling can proceed to Aseania Beach Resort for cup of coffee or shopping. **Our Beautiful Trip Pictures Taken on 20 May 2022 (Sat):** [https://m.facebook.com/story.php?story_fbid=pfbid0v9t38A21QMYUEjEqgZYVU5UGzFSfRrhMFULXDhWbVCWGsNUfMaw37r7H4YfzHzbNl&id=128614341040048](https://m.facebook.com/story.php?story_fbid=pfbid0v9t38A21QMYUEjEqgZYVU5UGzFSfRrhMFULXDhWbVCWGsNUfMaw37r7H4YfzHzbNl&id=128614341040048) **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 me once done with Print-screen Receipt **INCLUDE:** • Meal (1x Packet Lunch) During Island Hopping Tour • Activity as per itinerary • 1 Event Host \* Transportation Van < 14 person Bus >15 person \* Group Dinner is included if group-size 10 or more **EXCLUDE:** ◾Items not mentioned in itinerary is at Own Expense ◾Marine Fee, RM30/person ◾Wrist Band, RM10/person ◾Travel Insurance **\*\*To Connect With Us With Latest Events Broadcast & News:** **1\. Telegram Channel:** [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) **2\. Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) **3\. Facebook:** [[[https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)] **Suggested Itinerary** **(Sat),(L/D)** 645am: Marsiling MRT Bus Stop 650am: Depart from Marsiling MRT Bus Stop 730am: Depart JB Custom 930am: Mersing Jetty Quick Breakfast 945am- Ferry Departs 1030am: 1st stop to Pulau Raja, Pulau Seribuat and Sembiliang 11am-2nd stop to Pulau Rahsia , The Secret Island 12pm-3rd stop Pulau Hujung Packed-Lunch provided 3pm-4th stop Pulau Tengah 4pm-5th stop to Pulau Besar 5pm-Mersing Jetty 530pm- Dinner (Subjective to group size)) 630pm: Depart from Mersing 9pm: JB Custom 10pm: Marsiling MRT **DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **TA License No: 03066**

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

Please join Columbus Tea Lovers for a tasting of loose leaf teas at a private residence in Worthington. (The address will be sent out via private Meetup message a day ahead to those who have RSVP'd.) June 20th is the Worthington Arts Festival so feel free to attend that event which is down the street in addition to the tea party. For this tasting please bring a tea or tisane (an herbal brew that contains no tea leaves) does not come in a prepackaged tea bag. You can feel free to bring it pre-brewed in a carafe or thermos; please leave out the milk and sweetener as we will have some on hand to mix and match. We will have the kettle on and fillable single serve disposable tea bags if you would like to bring the tea leaves unbrewed and extra tea cups on hand as well. We welcome you to bring snacks or desserts that are you enjoy pairing with tea. You can bring a chair if the day is nice in case we sit outside. There is a cat in the house, so be aware in case of allergies. If you want to write in the chat what you plan to bring so we don't have a lot of the same thing, please do so!

Let’s meet and wander the galleries! General admission on Sundays is free.