Allergies

🌿🌄 Brisk Walk @ Coney Island 🌳✨ Ready to escape the city and soak in nature? Join us for a refreshing afternoon walk through the rustic beauty of Coney Island 🌊🌿 📅 Date: Friday, 3 July ⏰ Time: 9:00 AM – 11:00 AM 📍 Meet-Up Point: Punggol Coast MRT 🕒 Meet-Up Time: 8:45 AM Step into one of Singapore’s most unique eco-spaces 🌱 — where boardwalks meet wild mangroves, and every turn brings a new discovery. Keep an eye out for fascinating creatures like mudskippers, tree-climbing crabs, and vibrant birds 🐦 📸 Perfect for nature lovers, casual walkers, and photography enthusiasts — from macro shots to scenic landscapes, this place has it all! ✨ Walk Details • Distance: ~6 km • Difficulty: Easy to Moderate • Duration: 1–2 hours 🎒 What to Bring 💧 Water bottle ☂️ Umbrella 🧢 Cap/Hat 🦟 Mosquito repellent 🌞 Sunblock 👟 Comfortable sports attire 🤝 Come walk, chat, and connect with like-minded people while enjoying the great outdoors! ⚠️ Disclaimer: This is a casual, non-professional meetup organized for leisure and social interaction. Participants are responsible for their own safety, health, and belongings. Please be mindful of weather conditions and your personal fitness level before joining. We are not liable for any injuries, accidents, or unforeseen circumstances during the event. See you there! 🌿✨

**We recommend at least 1 year of ballet experience for this class** A full ballet class comprising of barre exercises and centre exercises such as Port De bras, Adagio, Pirouettes and Allegros. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

Our trail begins in what feels like a hidden English village, tucked away in Singapore yet worlds apart from the city. This quiet neighbourhood whispers stories of the colonial era, with its iconic black-and-white houses, leafy lanes, and timeless calm. As we stroll through its streets—each one named after faraway English towns—you’ll feel as though you’ve stepped into a different place and era altogether. 🏡🌿🕰️ From this glimpse of the past, we’ll step forward into the future, where glass towers and bold architecture rise amid green spaces and winding paths. The contrast is striking—old-world charm giving way to a modern hub of innovation and creativity. 🚶‍♂️🏙️🌳 As evening falls, we’ll round off the adventure with an optional dinner at an urban food park alive with flavours and live music! 🎶 🪇🥂😄🍹 This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share the GO with you too! 🤎✌️😃 Kindly RSVP responsibly to give others a chance to join. The 'going' list may not necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

***PLEASE READ*** For High Intermediate to Advance players only. To secure your slot, payment in advance is required. Please transfer (PayNow) $6.50 SGD to 87489097 Jexx. Cash is also accepted. Last-minute requests to join will not be accommodated. Level: High Intermediate to Advanced recreational session. Once payment is received, I will update your status in the chat. Please avoid removing yourself at the last minute. If you have an emergency and cannot attend, you are required to find a replacement. Players who repeatedly cancel last minute without a replacement may not be prioritized for future sessions. Thank you for your understanding and cooperation

Please click [https://www.facebook.com/share/p/1GMmGyMnVp/ ](https://www.facebook.com/share/p/1GMmGyMnVp/)for trip details. [Registration closes 26th June 2026 or when all slots are filled, whichever is earlier] For trip payment & confirmation, kindly WhatsApp: Kelvin [https://wa.me/6593838649](https://wa.me/6593838649) or Magdalene [https://wa.me/6597914105](https://wa.me/6597914105) For more adventure trips, please click: [https://linktr.ee/wlcadventure](https://linktr.ee/wlcadventure)

**For ages 10 and above.** Brazilian Jiu Jitsu (BJJ) concentrates on ground fighting, using different grappling and takedown techniques in order to force the opponent into submission, including lapel grabs and defences. Our Instructor is certified under Checkmat, one of the most well-respected BJJ organisations and competition teams in the world. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 730PM - 845PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**[CONFIRMED TRIP]** **GUNUNG BANANG 427m JUNGLE TRAIL LEISURE HIKE ⛰️🌿** **04 July 2026 (Sat)** **[LIMITED SLOTS]** **COST: $130/person** **2 TO GO PAYMENT $120/person** **🌟 HIGHLIGHTS.** **🌄 Scenic summit with views of Straits of Malacca •** **🌿 Leisure jungle trail across 6 mini peaks •** **🐾 Spot wildlife & unique tropical flora • 📸 Nice Rewarding viewpoint at the top** **📲 INTERESTED? WhatsApp 94884478 (Wilfred) RSVP via Meetup** [https://www.meetup.com/lets-go-travelling-hiking/events/314511426/](https://www.meetup.com/lets-go-travelling-hiking/events/314511426/) **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** ◾**Attractions/Things To Do:** Located in Batu Pahat, Johor, Malaysia, Bukit Banang stands at 427 metres above sea level is rewarded with beautiful viewpoint of Batu Pahat town and the Straits of Malacca from the summit. The peak is reachable through jungle trail ( 6 peaks) passing through many wildlife and wildflowers. The route to the summit is quite steep in certain area and can be a real monster for beginners and unfit hikers, For regular hikers, this is a great hike as maintenance. Overall, it is worth the effort to complete the hikes with rewarding view at the summit. **💳 PAYMENT : PayNow: $xxx/person** **UEN: 201727764C Wilfred Go Travelling & Hiking Pte Ltd OR** **Bank Transfer (DBS Current): 0029069789** **📩 After payment, WhatsApp 94884478 screenshot of receipt** **INCLUDE:** \* 1 Event Host \* Mountain Guide/s \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size 10 or more **EXCLUDE:** -Personal Insurance -Items Not Mentioned In Itinerary **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:** (Sat), (D) 645am-Marsiling MRT Station 715am-Woodlands Checkpoint 745am-Depart JB Custom 8am-Breakfast & Pack Lunch 1030am-Briefing and Start Hike 12pm - CP1 Pintu rimba 1230pm - CP2 Simpang Y (LWP) 1pm - CP3 Pokok Seribu Pintu 130pm- CP4 Batu Kapal & Batu Anak Gajah 2pm - CP 5 Permatang 3pm - Puncak Gunung Banang \- rehat \- makan \- selfie 3pm- Descend via Tarred Road 4pm- Return Meeting Point To Go Shower 5pm- Depart 6pm-Group Dinner 9pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**Mao Shan Wang 猫山王 Buffet Lunch +Melaka马六甲** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 5 July 2026 (Sun 7am-10pm)** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **The Durians are Calling, Are you ready to join in the durian feast?** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351515/](https://www.meetup.com/lets-go-travelling-hiking/events/314351515/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **❈❈4 DEPARTURE DATES ARE AVAILABLE:** **❈❈28Jun(Sun) & 11July(Sat) to Muar Attractions,** **5July(Sun) to Melaka Attractions & 18July(Sat) to Kluang Attractions** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD**

🏐 XC Sports Club Volleyball Clinic (Training & Drills) 4 sessions (Sunday) 5th July 12th July 19th July 26th July 📅 Fees Per Session: $30 Bundle Package (4 Sessions): $120 🔥 Early Bird Promotion: $105 * Valid for the 4-session bundle package only * Payment must be made before 18 June * Limited slots available * Promotion is available on a first-come, first-served basis What You’ll Learn ✅ Proper Passing Techniques ✅ Basic Setting Skills ✅ Serving Fundamentals ✅ Footwork & Court Movement ✅ Volleyball Rules & Positioning ✅ Ball Control & Coordination ✅ Beginner-Friendly Game Play Beginner Level – Terms & Conditions Welcome to the XC Sports Club Volleyball Clinic. Our beginner-level clinic is designed to help participants learn and develop fundamental volleyball skills in a fun, safe, and supportive environment. 1. Registration & Payment * Registration is only confirmed upon successful payment. * Session fees are non-refundable and non-transferable unless otherwise approved by the organizer. * Participants are responsible for providing accurate contact details for communication and updates. 1. Clinic Structure * The clinic focuses on volleyball fundamentals, including passing, setting, serving, movement, positioning, and basic game concepts. * Training programs and drills may be adjusted according to participants’ skill levels and class size. * Progress and improvement may vary among participants. 1. Attendance & Punctuality * Participants are encouraged to arrive at least 10 minutes before the scheduled start time. * Late arrivals may miss warm-ups, safety briefings, and training instructions. * No make-up sessions will be provided for missed classes unless otherwise determined by the organizer. 1. Health & Fitness * Participants must ensure they are medically fit to engage in physical activity. * Any medical conditions, injuries, or physical limitations should be disclosed to the organizer prior to participation. * Participants are responsible for managing their own health and well-being during training. 1. Assumption of Risk & Liability * Volleyball is a physical sport that involves inherent risks, including but not limited to falls, collisions, and injuries. * Participants acknowledge and accept these risks by joining the clinic. * XC Sports Club, its coaches, volunteers, and venue providers shall not be held liable for any injury, loss, damage, or theft occurring during or in connection with the clinic. 1. Code of Conduct * Participants are expected to demonstrate respect, sportsmanship, and teamwork at all times. * Disruptive, abusive, discriminatory, or unsafe behavior will not be tolerated. * The organizer reserves the right to remove any participant whose conduct negatively affects the safety or experience of others. No refund will be provided in such cases. 1. Weather & Session Changes * Outdoor sessions may be postponed, rescheduled, or cancelled due to adverse weather conditions or safety concerns. * The organizer reserves the right to modify the venue, schedule, or training format when necessary. * Participants will be informed of any changes through the designated communication channels. 1. Photography & Media Release * Photos and videos may be taken during clinic sessions for promotional, educational, and social media purposes. * By participating, attendees consent to the use of such media unless they notify the organizer in writing before the session. 1. Personal Belongings * Participants are responsible for their own personal belongings and valuables. * XC Sports Club will not be responsible for any lost, damaged, or stolen items. 1. Amendments * XC Sports Club reserves the right to amend these Terms & Conditions at any time. * Continued participation in the clinic constitutes acceptance of the latest version of these Terms & Conditions. Participant Acknowledgement By registering for the XC Sports Club Volleyball Clinic (Training & Drills) – Beginner Level, participants confirm that they have read, understood, and agreed to these Terms & Conditions and voluntarily participate at their own risk. XC Sports Club 📱 WhatsApp: 8892 3252 🏐 Volleyball Clinic – Training & Drills (Beginner Level)

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your hraalth. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 5 July 2026 (Sun) Registration Time: 4.30 p.m. Start Time: 4.45 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near to Swensen restaurant. End Time: 9.30 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Meet: Labrador Park MRT (CC27) Passenger Service Centre When: Sunday 5th July, 5 pm\*\* Join our whatsapp channel here: [https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29](https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29) for updates on our walks. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. We may adjourn for coffee when thunderstorms occur and resume once the rain subsides. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Let's walk the Labrador Park by the sea as we head towards Vivocity. Enjoy the beach breeze and sunset views! We will walk the Labrador Park and head to HarbourFront for dinner via the Bukit Chermin Boardwalk. See you there :-)) Sources: [[https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081](https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081)] What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your health. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 4 July 2026 (Sat) Registration Time: 4.00 p.m. Start Time: 4.15 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near Swensen restaurant End Time: 9.00 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

This time we do a healthy morning walk at Woodland area from MRT to MRT in the morning around 8km (flat) \- Meet @ Woodland MRT ticket Control Programme:- 8:30am - Meet at Woodland MRT control station 8:35 am - take walk 8:40 am -10:10am reach flea market 10:10- 11:10am - drink & Chat/ early lunch 11:30am :-End go home **Please bring following.** \- Water \- Money \- Camera\- \- Sun block A cheeful smile for this event Contact Bong Lam - 96 196 902 Noted:- **For Member only** During event time, at the start of the meeting that photos will be taken throughout the event and publicly share in Youtube, Tiktok and Instgram. ......

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.