Allergies

**🌿Gunung Brinchang Barat 2005m Scenic Mossy Forest Hike + 2D1N IPOH 怡保** **📅 12–14 June 2026 (Fri–Sun)** �� Embark on a rewarding mossy trek to the peak of Puncak Brinchang Barat, where breathtaking panoramic vistas of the Cameron Highlands await�� 📲 **[ FULLED, RSVP CLOSED!]** [https://www.meetup.com/lets-go-travelling-hiking/events/314564080/](https://www.meetup.com/lets-go-travelling-hiking/events/314564080/) **�� ATTRACTIONS / THINGS TO DO** Embark on a rewarding leisure trek to the peak of Puncak Brinchang Barat, where breathtaking panoramic vistas of the Cameron Highlands await. This trail meanders through the enchanting mossy forests, a unique ecosystem teeming with diverse flora and fauna. The stunning views from the summit make the effort worthwhile, offering a memorable experience for nature enthusiasts and avid hikers alike.. ⛰️ Peak height: 2005m above sea level �� Ideal for casual hikers seeking picturesque trekking experience �� Perfect for photography with stunning mossy gardens **�� HIKE DETAILS** Gunung Brinchang Barat via Jungle Trail #1 Elevation: 2,031 m Out-and-back loop Distance: 6 km round trip Duration: 5 hours (average pace, plus break and picture taking) Ascent Time: \~2 to 3 hours Descent Time: \~2 to 3 hours Difficulty Level: ⭐⭐⭐☆☆ (5/10) Category: Easy to Moderate (Casual Leisure Hikers) **•2D1N Ipoh 怡保 Sightseeing Relaxing Tour** -Ipoh Parade shopping crazes (Shopping!!) -Tong Sui Street怡保糖水街 (Supper Time!!) -Concubine Lane二奶巷 (Shopping!!) -Massaging Time (Body/Foot at RM60++/hour) -Mural walls (Sightseeing!!) -Ipoh dumplings (Eating!) -Nam Cheong old town white coffee(Eating!) -Funny Mountain Soya Bean(Eating!) -Sin Eng Heong Biskut famous kaya pastry **�� EVENT DETAILS** **Cost: $250 per person** **4 persons or more payment is $240/person** **�� PAYMENT DETAILS** Please PayNow $xxx/person to: UEN: 201727764C Company: Wilfred Go Travelling & Hiking Pte Ltd Or Bank Transfer to: DBS Current Account: 0029069789 �� After payment, WhatsApp 94884478 with screenshot of receipt �� LICENSE DETAILS TA License No: 03066 TA Name: Wilfred Go Travelling & Hiking Pte Ltd To Connect With Us: Webpage: https://www.wilfredtravel.org/ Whatapps Channel: https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l Telegram Channel: https://t.me/wilfredtravelsg Facebook: https://www.facebook.com/events/calendar **INCLUDE:** • Transport is 44 Seater Coach • Hotel Stay based on twin sharing room • Meals of 1 Breakfast (Sun) • Group Dinner is included • 1 Event Host • Hiking Permit • Mountain Guide/s 1 Guide is to 7 Hikers **EXCLUDE:** • REQUEST FOR SINGLE ROOM, NEED TO TOP UP $50/room • ITEMS NOT MENTIONED IN ITINERARY • TRAVEL INSURANCE • ANY MEDICAL FEE CLAIM RELATING TO ACCIDENTS HAPPEN DURING THE TRIP **Suggested Itinerary:** **(Friday),(-)** 11pm - Meet at Marsiling MRT 1105pm - Depart to Custom 1130pm-Depart JB Custom (Sat), (-/-D) 4am-R&R Simpang Pulai Northbound (Freshen up + Breakfast own cost & pack lunch) 6am-Depart to Cameron Highland 715am-**Gunung** Brinchang BaratTrailhead 730am-Briefing and start hiking 4pm- Hiking Ended 5pm-Shower & Depart Hotel 7pm-Hotel Checking 8pm-Group Dinner (Sun)(B) 7am-Hotel Breakfast 8am-Ipoh Sightseeing & Shopping Tour (For those not, can do their own stuff or sleep late) 11am- Back to Hotel 12pm- Hotel Checkout 1215pm-Depart 230pm-Stop over at Highway Restarea for Lunch (own cost) 830pm-JB Custom 10pm-Marsiling MRT **Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and flexibility or changes may be required. All participants are strongly advised to have comprehensive travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

***PLEASE READ*** For High Intermediate to Advance players only. To secure your slot, payment in advance is required. Please transfer (PayNow) $6.20 SGD to 87489097 Je**. Cash is also accepted. Last-minute requests to join will not be accommodated. Level: High Intermediate to Advanced recreational session. Once payment is received, I will update your status in the chat. Please avoid removing yourself at the last minute. If you have an emergency and cannot attend, you are required to find a replacement. Players who repeatedly cancel last minute without a replacement may not be prioritized for future sessions. Thank you for your understanding and cooperation

**[CONFIRMED TRIP]** **⛰️ BUKIT MOR 摩山 227m LEISURE HIKE + MUAR 麻坡 RELAX** **📅 Date: 13 June 2026 (Sat)** **💰 EVENT COST** **\* $130 / pax** **\* 2 TO GO is $120 /pax** **(Must Be In Single Receipt)** **🌄 Join us for a relaxing hike + delicious Muar food adventure!** **📲 INTERESTED?** **WhatsApp 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314317944/](https://www.meetup.com/lets-go-travelling-hiking/events/314317944/) **⛰️HIKE DETAILS:** **Bukit Mor Hill (柔佛州 摩山)** a small village in Parit Jawa, about 18km (\~25 min) from Muar. • Elevation: 227m • Duration: \~1–1.5 hours • Difficulty: Easy / Leisure ✨ Enjoy a relaxing hike with scenic viewpoints overlooking a lake, plus fun photo signages along the trail. Perfect for beginners and casual hikers! **🍜 MUAR FOOD & SIGHTSEEING** Muar is one of Malaysia’s most popular foodie destinations, known for its rich heritage, local coffee, and pre-war architecture. **🍽️ Highlights:** • Glutton Street 贪吃街 – Local street food paradise (fried carrot cake, kuey chap & more) • Hua Nam Chinese Kopitiam – Classic local breakfast spot • Otak-Otak Cheng Boi 阿梅麻坡乌达 – Famous grilled otak-otak (fish, prawn, squid) • Sai Kee 434 Kopitiam – Aromatic coffee, toast & soft-boiled eggs • Wetex Parade – Shopping & leisure time **💰 EVENT COST** **• $130 / pax** **• $120 / pax (3 or more sign up & pay together)** **💳 PAYMENT:** PayNow to UEN: 201727764C Wilfred Go Travelling & Hiking Pte Ltd Or Bank Transfer: DBS Current Account: 0029069789 📲 After payment, WhatsApp 94884478 with screenshot receipt **🏢 TA License No: 03066 TA Name: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary include massage etc \* Dinner is at own cost if group-size is less than 10 persons • Driver Tipping, No obligation To Give **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:** Sat, (D) 645am-Marsiling MRT Bus Stop 650am-Depart from Marsiling MRT 730am-JB Custom 745am-Stop over breakfast and packed lunch 11am-Briefing & Commence Hike 2pm-Toilet Wash-up & Get-Change 230pm-Lunch@Glutton Street, mixture of Good Food 3pm- Muar Tour Starts from here.... 5pm-Depart 630pm-Dinner 930pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**For ages 10 and above.** Brazilian Jiu Jitsu (BJJ) concentrates on ground fighting, using different grappling and takedown techniques in order to force the opponent into submission, including lapel grabs and defences. Our Instructor is certified under Checkmat, one of the most well-respected BJJ organisations and competition teams in the world. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 730PM - 845PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

🌿GUNUNG SIKU 1916m MOSSY FOREST LEISURE HIKE @+ 2D1N IPOH 📅 12-14 JUNE 2026 (FRI-SUN) **�� Escape the city and immerse yourself in the magical mossy forest of Gunung Siku! ��** **📲 FULLED, RSVP CLOSED!** **WhatsApp: 94884478 (Wilfred) Or RSVP via Meetup** [https://www.meetup.com/lets-go-travelling-hiking/events/314150108/](https://www.meetup.com/lets-go-travelling-hiking/events/314150108/) **�� ATTRACTIONS / THINGS TO DO** Gunung Siku is a scenic mountain located in Cameron Highlands’ Blue Valley. Enjoy breathtaking mossy forest landscapes, cool highland weather, and rare wild orchids. ⛰️ Peak height: 1,916m above sea level �� Ideal for casual hikers seeking picturesque trekking experience �� Perfect for photography with stunning mossy gardens **�� HIKE DETAILS** Location: Cameron Highlands, Pahang Height: 1916m (6285 ft) Elevation Gain: \~468m ± Distance: 3km (one way) / 6km (return) Duration: 5–6 hours (including rest & photo stops) Difficulty Level: ⭐⭐⭐☆☆ (5/10) Category: Easy to Moderate (Casual Leisure Hikers) **•2D1N Ipoh 怡保 Sightseeing Relaxing Tour** -Ipoh Parade shopping crazes (Shopping!!) -Tong Sui Street怡保糖水街 (Supper Time!!) -Concubine Lane二奶巷 (Shopping!!) -Massaging Time (Body/Foot at RM60++/hour) -Mural walls (Sightseeing!!) -Ipoh dumplings (Eating!) -Nam Cheong old town white coffee(Eating!) -Funny Mountain Soya Bean(Eating!) -Sin Eng Heong Biskut famous kaya pastry **�� EVENT DETAILS** **Cost: $250 per person** **4 persons or more payment is $240/person** **�� PAYMENT DETAILS** Please PayNow $xxx/person to: UEN: 201727764C Company: Wilfred Go Travelling & Hiking Pte Ltd Or Bank Transfer to: DBS Current Account: 0029069789 �� After payment, WhatsApp 94884478 with screenshot of receipt TA License No: 03066 TA Name: Wilfred Go Travelling & Hiking Pte Ltd To Connect With Us: Webpage: [https://www.wilfredtravel.org/](https://www.wilfredtravel.org/) Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: https://t.me/wilfredtravelsg Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **INCLUDE:** • Transport is 44 Seater Coach • Hotel Stay based on twin sharing room • Meals of 1 Breakfast (Sun) • Group Dinner is included • 1 Event Host • Hiking Permit • Mountain Guide/s 1 Guide is to 7 Hikers **EXCLUDE:** • REQUEST FOR SINGLE ROOM, NEED TO TOP UP $50/room • ITEMS NOT MENTIONED IN ITINERARY • TRAVEL INSURANCE • ANY MEDICAL FEE CLAIM RELATING TO ACCIDENTS HAPPEN DURING THE TRIP **Suggested Itinerary:** **(Friday),(-)** 11pm - Meet at Marsiling MRT 1105pm - Depart to Custom 1130pm-Depart JB Custom (Sat), (-/-D) 4am-R&R Simpang Pulai Northbound (Freshen up + Breakfast own cost & pack lunch) 6am-Depart to Gunung Siku Trailhead 715am-Gunung Siku Trailhead 730am-Briefing and start hiking 4pm- Hiking Ended 5pm-Shower & Depart Hotel 7pm-Hotel Checking 8pm-Group Dinner (Sun)(B) 7am-Hotel Breakfast 8am-Ipoh Sightseeing & Shopping Tour (For those not, can do their own stuff or sleep late) 11am- Back to Hotel 12pm- Hotel Checkout 1215pm-Depart 230pm-Stop over at Highway Restarea for Lunch (own cost) 830pm-JB Custom 10pm-Marsiling MRT **Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and flexibility or changes may be required. All participants are strongly advised to have comprehensive travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**For ages 7 and above.** Muay Thai is above and beyond just a striking sports or arts. In fact, nothing comes close to Muay Thai. At Naksu Gym, we will tirelessly teach you the 8 limbs of attack and how to deploy deadly punch, kick, knee and elbow attacks. Trainees will learn via sparring, muster the art of clinching and throwing their opponents to the floor with ease and deadly impact. **Address** 324b King George's Ave, Singapore 208566 ### **Schedule** Fridays 8PM - 930PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Mount Ma’okil @578m Hike + Sungai Jerai 4 Tiers Waterfall Relax** **📅 Date: 13 June 2026 (Sat)** **📲 INTERESTED?** **WhatsApp 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314957824/](https://www.meetup.com/lets-go-travelling-hiking/events/314957824/) **EVENT HIGHLIGHTS** Mount Ma'okil at peak 578m is at the border of Batu Pahat and one of the ways is to climb up from Sungai Jerai Waterfall. An half hour 4 Wheel-Drive(4WD) ride deep into the lush palm oil plantation followed by an leisure an hour hike to Sungai Jerai 4 Tier Waterfalls. A certain fitness level is required and cut-off time is implied at different checkpoint for those attempting to hike Mount Ma'okil. Those not going for Ma'okil hike will spend more time to enjoy the waterfall. This is one of the best waterfall to relax and soak in the gushing cold water. A Waterfall Hike for All Hikers who Enjoy Nature and Water Streams **Event Detail:** **💰 EVENT COST** **• $140 / pax** **• $130 / pax (4 or more sign up & pay together)** **💳 PAYMENT:** PayNow to UEN: 201727764C Wilfred Go Travelling & Hiking Pte Ltd Or Bank Transfer: DBS Current Account: 0029069789 📲 After payment, WhatsApp 94884478 with screenshot receipt **🏢 TA License No: 03066 TA Name: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary include massage etc \* Dinner is at own cost if group-size is less than 10 persons **Suggested Itinerary:** Sat, (D) 645am-Marsiling MRT Bus Stop 650am-Depart from Marsiling MRT 730am-JB Custom 745am-Stop over breakfast and packed lunch 10am – Taking 4 Wheel-drive deep into the lush palm oil plantation 1030am- Jungle Gate & Start Climbing 11am-Jerai 4th Tier Waterfall Soaking/Relaxing/Packed Lunch 1130am - Bukit Ma' Okil CP1 (Big Tree) 12pm-Bukit Ma' Okil CP2 (Last Water Point) 1230pm-Bukit Ma' Okil CP3 (Resam) 1pm - Ma'okil Peak 578m(Lunch & Rest) 230pm-Regroup 5pm-Trailhead and Taking 4 Wheel-drive 530pm-Wash-up 6pm-Depart 630pm-Dinner 930pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** **[https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)** **BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION**

Prostate cancer is the most common cancer among men in Singapore. Most men have no symptoms in the early stages — and by the time they do, it may already be advanced. **Early detection saves lives. And it starts with knowing your risk.** This May, take the most important step for your health and join us for a free, expert-led talk by **Dr. Lim Huat Chye Peter** — one of Singapore's most respected urologists and founder of the Society for Men's Health (Singapore). **📅 Date:** Saturday, 13 June 2026 **🕑 Time:** 1:30 PM – 4:00 PM **📍 Venue:** Farrer Park Hospital, Connexion, #16-06 (Viv Hall) **💰 Admission:** FREE **If you're a man over 40, this talk is for you.** Most men avoid talking about their health — until it's too late. Don't wait for symptoms. Prostate cancer is highly treatable when caught early, but the window matters. This is your chance to get straight-talking, expert guidance in a relaxed, open setting where all questions are welcome. **What you'll learn:** * What prostate cancer is and how it develops silently * Who is at risk — and why men over 40 need to act now * When and how to get screened, and what tests to expect * Treatment options and the latest advances in urological care * How to have the conversation with your doctor — and what questions to ask Come alone, or bring a father, brother, husband, or friend. The men in your life need to hear this. **Seats are limited. This event is free — but your health is priceless. Register now before it's too late.**

**One Life, One Solo Adventure – Bhutan** Tired of waiting for the perfect travel companions? Escape the hustle of city life and find your peace in Bhutan’s tranquil beauty. It’s time to reconnect with nature, rediscover yourself & refresh your mind, body, & soul. Join our Bhutan tour and embark on a meaningful solo adventure, where you can meet like-minded travelers from all walks of life. This is more than just a trip – it’s an opportunity to share stories, make new friendships and expand your network while experiencing the breathtaking beauty of Bhutan. No matter your background, everyone is welcome to come together and create unforgettable memories in one of the world’s most happiest countries. **Why Bhutan trip?** Bhutan, often referred to as the **"Land of the Thunder Dragon,"** is renowned for its stunning landscapes, rich Buddhist culture, and commitment to Gross National Happiness. Nestled in the Himalayas, it boasts breath taking views, traditional dzongs, and vibrant festivals that celebrate its unique heritage. With a focus on sustainable tourism, Bhutan offers an authentic experience, from trekking through pristine nature to exploring ancient monasteries, all while enjoying the warm hospitality of its people. This trip to Bhutan is perfect for everyone—whether you're traveling solo, with family, friends or as a couple, YOLO. **Tour Highlights** * Visit one of Bhutan's most iconic landmarks **Tiger's Nest Monastery**, perched on a cliff **3,120 meters** above sea level. * Visit to **Punakha Dzong** the "**Palace of Great Happiness**" is a magnificent fortress at the confluence of the **Pho Chhu and Mo Chhu** rivers. * Enjoy authentic dinner/ lunch with a local family at a farm house. * Hoisting of prayer flags at **Dochula pass (3100 m)** which offers panoramic views of the Himalayan range, including the **108 memorial chortens** (stupas) built in honour of Bhutanese soldiers. * Meditation at **Dochula Caves** and **Buddha Dordenma** (the highest Buddha statue in the world). **Trip Details:** **Dates-:** **Every Sunday.** **Only need 5 days leave.** 2 nights Thimpu, 2 nights Punakha & 2 nights Paro. **Group Size:** Limited to 15 dream travelers (min 4 to go). Private tour option also available. **Flight:** Only one direct Drukair flight goes from Singapore to Paro. There are connecting flights to Paro either from Bangkok or New Delhi. We will help you to book your flight. **Early Bird Price:** **SGD 2188** (SGD 500 deposits thereafter the price is **SGD 2388**). **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. Full amount refunded if we don’t meet minimum no of pax. **Inclusions:** * 3 Star hotel accommodations on twin/double sharing basis. * All Meals-: Daily breakfast, lunch & dinner. * Sustainable Development Fee (SDF) to the Government of Bhutan * Bhutan Visa Fee * Certified English Speaking Bhutanese Guide for your entire stay. * All ground transportation * All entrance fees * All internal taxes and charges. * Mineral Water while traveling. **Exclusions:** * International flights and personal travel insurance * Personal expenses (shopping, optional activities like spa, massage, archery, horse riding, porter etc). * Items of a personal nature, such as laundry, telephone calls, room service, alcoholic & non-alcoholic beverages, etc. * Single room supplement, Child or adult in triple sharing room. * Other meals during the trip (other than stated above). **Note-: There will be a surcharge fee if travel date falls in any Bhutan major festivals, X-Mas, New Year period (hotels increase their cost during this period).** **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share [https://dreamvalleydestination.com](https://dreamvalleydestination.com)

Come join me and Omi for an easygoing afternoon at the Nassim Hill Bakery! * This cafe is pet-friendly but we will be seated outdoors * If you are traveling via car there is a small parking lot attached * We encourage you to purchase at least a drink or a snack Please keep in mind that this cafe is frequented by dog owners. If you are to bring your pet, please ensure that they are friendly and well-behaved. For Omi, he isn't a fan of dogs who like to jump all over him! Overall, please be respectful of the space, the other attendees, and the other patrons.

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Copied from https://exhibitions.nlb.gov.sg/thealbatrossfile/about/ "Revisit the moments that led to Singapore's separation from Malaysia – in the footsteps of our founding leaders. *The Albatross File: Singapore's Independence Declassified* exhibition takes you behind closed doors, into the complex journey from merger to separation. Based on the book *The Albatross File: Inside Separation* and supplemented by newly declassified documents and oral history accounts, explore the uncertainty, conviction, and tensions that defined 1963 to 1965, leading to the birth of an independent Singapore." **Tickets**: Book your own free ticket here [https://thealbatrossfile.nlb.gov.sg/book](https://thealbatrossfile.nlb.gov.sg/book) **Meeting Point**: National Library Singapore, Level 1 lobby, **Adress:** 100 Victoria St, Singapore 188064 **Meeting Time**: 5.00 pm **Tentative Plan:** 1.5 hrs of free and easy at the exhibition followed by optional dinner and chat. **Late Comers:** Find us using the Live Locator in the Telegram Channel\*. **Total walking distance**: About 0.5 km **Total exploration time:** about 1.5hrs **Optional Dinner and Chat**: about 1hr at some budget friendly place nearby, eg Brash Basah complex foodcourt **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) [https://t.me/+rIuiiEM9j6oyNzI1](https://t.me/+rIuiiEM9j6oyNzI1) **for updates. The Live Locator will be posted there.**

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Saturdays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

This time we do a healthy life walk from MRT to MRT in the morning around 8km (flat) \- Meet @ Circle line \-Buona Vista ticket Control Programme:- 8:00am - Meet at Buona Vista MRT control station 8:05 am - take walk 8:10 am -10:10am reach MRT 10:10- 11:10am - drink & Chat/ early lunch 11:30am :-End go home **Please bring following.** \- Water \- Money \- Camera\- \- Sun block A cheeful smile for this event Contact Bong Lam - 96 196 902 Noted:- **For Member only** During event time, at the start of the meeting that photos will be taken throughout the event and publicly share in Youtube, Tiktok and Instgram.

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

The restaurant’s website doesn’t have the dinner menu listed. I took a picture of the dinner menu.

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Hey everyone! I am so excited to invite you to our next community gathering at **Two Dollar Radio Headquarters**. If you haven't heard yet, their new **Summer Menu** has officially dropped, and it is absolute "debauchery in food form". We’re heading to Parsons Ave to celebrate independent culture, play some games, and dive into some of the most creative plant-based comfort food in Columbus. Whether you're looking for a night of meaningful connection or just great vegan eats, this is the place to be. **When:** Saturday\, June 13th \| 2:00 PM – 5:00 PM **Where:** 1124 Parsons Ave, Columbus, OH 43206 *** **The Main Event** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse indie book publisher. [[1](https://www.facebook.com/columbusveganevents/photos/join-columbus-vegan-meetup-for-a-game-night-at-two-dollar-radio-hqwhen-saturday-/824512820641009/)] *** **What’s on the Summer Menu?** While 2$R typically serves house-made sandwiches and vegan pastries, they are creating a special menu specifically for our event!. You can also grab a coffee, tea, or a drink from their full bar of cocktails and beer. [[1](https://www.facebook.com/columbusveganevents/photos/join-columbus-vegan-meetup-for-a-game-night-at-two-dollar-radio-hqwhen-saturday-/824512820641009/)] **New Summer Highlights Include:** * **Birria “Beef” Tacos**: A absolute must-try! Featuring birria soy “beef,” housemade chimichurri slaw, cashew crema, pickled onion, and roasted corn relish on corn tortillas. * **Buffalo Eggplant Pita**: Breaded eggplant tossed in smoky dojo hot sauce, topped with avocado, tomato, pickled onion, and cashew crema. * **Falafel Pitas & Bowls**: Housemade falafel served with chimichurri slaw, cashew crema, smashed cucumbers, and fresh greens. [[1](https://www.instagram.com/p/DZNfx9yjg9F/), [2](https://twodollarradiohq.com/weekly-food)] *** **Parking & Logistics** * **Street Parking:** Free public street parking is available on both sides of Parsons Avenue and surrounding residential streets. * **Lot Parking:** The Columbus Metropolitan Library lot (1113 Parsons Ave) is directly across the street. On Saturdays, it is typically available for guest use starting at 6:00 PM (after the library closes). * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons. [[1](https://www.facebook.com/columbusveganevents/photos/join-columbus-vegan-meetup-for-a-game-night-at-two-dollar-radio-hqwhen-saturday-/824512820641009/)] I’ve been vegan for five years now, and places like this make the journey so vibrant and easy. I can’t wait to catch up, play some games, and share an incredible meal with all of you. See you there! 🌯📖 ***