Allergies

**Mao Shan Wang 猫山王 Buffet Lunch +Melaka马六甲** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 5 July 2026 (Sun 7am-10pm)** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **The Durians are Calling, Are you ready to join in the durian feast?** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351515/](https://www.meetup.com/lets-go-travelling-hiking/events/314351515/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **❈❈4 DEPARTURE DATES ARE AVAILABLE:** **❈❈28Jun(Sun) & 11July(Sat) to Muar Attractions,** **5July(Sun) to Melaka Attractions & 18July(Sat) to Kluang Attractions** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD**

**This class is for all ages.** * Warm-up: Dynamic stretching and light ball throw exercises to prepare the body. * Skill Introduction: Learning serving, passing, setting, spiking, and blocking techniques. * Skill Practice: Drills and exercises to practice each skill. * Game Situations: Applying skills in small-sided games or modified scenarios. The instructor provides feedback and guidance throughout the class to improve skills and technique. The intensity and progression of each drill will depend on the skill level of the the training group. ### **Address** 1 Hougang Street 93, Singapore 534238 ### **Schedule** Saturdays 3PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your health. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 4 July 2026 (Sat) Registration Time: 4.00 p.m. Start Time: 4.15 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near Swensen restaurant End Time: 9.00 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Join us for another easy-peasy community run this coming Saturday, 4 July 2026. Whether you're looking for a relaxed jog or just want to skip straight to the food, everyone is welcome to join in! 📅 Saturday, 4 July 2026 6:00pm: Meet at The Rail Mall (No Bag Drop) 6:10pm: Warm-up 6:20pm: 4-8KM Rail Corridor Loop 7:00pm: Dinner at Springleaf Bring your friends, your family, or just yourself! Drop us a DM to let us know you're coming, and hop into our Motive Run Club WhatsApp chat (https://chat.whatsapp.com/C5yEu8sQWSLBGxKcDtXZIL) to stay in the loop. See you there! 👟

**For ages 13 and above.** A fast paced freestyle choreography class that will work your groove and musicality through Desi tracks. Well-suited for dancers with some dance background. Don't forget to bring a whole lot of swag with you! Dance Embassy is everything about fitness and wellness of the body and mind. We have facilitated more than 10,000 members to experience and spread the transformative power of dance and fitness since 2015. ### **Address** Tiny Studio, 291 Serangoon Road, #04 – 02, Singapore 218107 ### **Schedule** Saturdays 230PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 10 and above.** This class works on the highest level of physical conditioning, or “fight conditioning”, in a no-contact setting (ie. no sparring). Based on our Sensei’s former time as a National Athlete, expect to challenge yourself with kickboxing combinations on the pads, as well as strength and cardio drills that target the whole body. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 7AM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We Read (Taiwan Travelogue) Together and enjoy delicious food and drink. We'll chat a little at the start and discuss a little at the end. Please buy your own food and drinks to support the venue. See you! Nearest MRT: Pasir Panjang

🏐 XC Sports Club Volleyball Clinic (Training & Drills) 4 sessions (Sunday) 5th July 12th July 19th July 26th July 📅 Fees Per Session: $30 Bundle Package (4 Sessions): $120 🔥 Early Bird Promotion: $105 * Valid for the 4-session bundle package only * Payment must be made before 18 June * Limited slots available * Promotion is available on a first-come, first-served basis What You’ll Learn ✅ Proper Passing Techniques ✅ Basic Setting Skills ✅ Serving Fundamentals ✅ Footwork & Court Movement ✅ Volleyball Rules & Positioning ✅ Ball Control & Coordination ✅ Beginner-Friendly Game Play Beginner Level – Terms & Conditions Welcome to the XC Sports Club Volleyball Clinic. Our beginner-level clinic is designed to help participants learn and develop fundamental volleyball skills in a fun, safe, and supportive environment. 1. Registration & Payment * Registration is only confirmed upon successful payment. * Session fees are non-refundable and non-transferable unless otherwise approved by the organizer. * Participants are responsible for providing accurate contact details for communication and updates. 1. Clinic Structure * The clinic focuses on volleyball fundamentals, including passing, setting, serving, movement, positioning, and basic game concepts. * Training programs and drills may be adjusted according to participants’ skill levels and class size. * Progress and improvement may vary among participants. 1. Attendance & Punctuality * Participants are encouraged to arrive at least 10 minutes before the scheduled start time. * Late arrivals may miss warm-ups, safety briefings, and training instructions. * No make-up sessions will be provided for missed classes unless otherwise determined by the organizer. 1. Health & Fitness * Participants must ensure they are medically fit to engage in physical activity. * Any medical conditions, injuries, or physical limitations should be disclosed to the organizer prior to participation. * Participants are responsible for managing their own health and well-being during training. 1. Assumption of Risk & Liability * Volleyball is a physical sport that involves inherent risks, including but not limited to falls, collisions, and injuries. * Participants acknowledge and accept these risks by joining the clinic. * XC Sports Club, its coaches, volunteers, and venue providers shall not be held liable for any injury, loss, damage, or theft occurring during or in connection with the clinic. 1. Code of Conduct * Participants are expected to demonstrate respect, sportsmanship, and teamwork at all times. * Disruptive, abusive, discriminatory, or unsafe behavior will not be tolerated. * The organizer reserves the right to remove any participant whose conduct negatively affects the safety or experience of others. No refund will be provided in such cases. 1. Weather & Session Changes * Outdoor sessions may be postponed, rescheduled, or cancelled due to adverse weather conditions or safety concerns. * The organizer reserves the right to modify the venue, schedule, or training format when necessary. * Participants will be informed of any changes through the designated communication channels. 1. Photography & Media Release * Photos and videos may be taken during clinic sessions for promotional, educational, and social media purposes. * By participating, attendees consent to the use of such media unless they notify the organizer in writing before the session. 1. Personal Belongings * Participants are responsible for their own personal belongings and valuables. * XC Sports Club will not be responsible for any lost, damaged, or stolen items. 1. Amendments * XC Sports Club reserves the right to amend these Terms & Conditions at any time. * Continued participation in the clinic constitutes acceptance of the latest version of these Terms & Conditions. Participant Acknowledgement By registering for the XC Sports Club Volleyball Clinic (Training & Drills) – Beginner Level, participants confirm that they have read, understood, and agreed to these Terms & Conditions and voluntarily participate at their own risk. XC Sports Club 📱 WhatsApp: 8892 3252 🏐 Volleyball Clinic – Training & Drills (Beginner Level)

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your hraalth. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 5 July 2026 (Sun) Registration Time: 4.30 p.m. Start Time: 4.45 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near to Swensen restaurant. End Time: 9.30 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Meet: Labrador Park MRT (CC27) Passenger Service Centre When: Sunday 5th July, 5 pm\*\* Join our whatsapp channel here: [https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29](https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29) for updates on our walks. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. We may adjourn for coffee when thunderstorms occur and resume once the rain subsides. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Let's walk the Labrador Park by the sea as we head towards Vivocity. Enjoy the beach breeze and sunset views! We will walk the Labrador Park and head to HarbourFront for dinner via the Bukit Chermin Boardwalk. See you there :-)) Sources: [[https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081](https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081)] What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

**For ages 8 and above.** ### **Address** 11 Rivervale Link, Singapore 545081 ### **Schedule** Sundays 1PM - 3PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Come, let me show you the magic why my meetups always have such good turn out…** **From Clarke Quay MRT, we’ll walk the quiet path to one of the oldest temple in Singapore. There, you can test out if you can feel any divine intervention 💫🤩 if not, let’s walk some more - all the way to another famous temple in Raffles Place - where miracles can happen 🥳🧧It is believed the Yue Lao here connects the right dots to the right person, so come prepared with your list of criteria, for life always has its way to show you - never say never! 💪🏻💪🏻💪🏻🤗** **Now, this is a slow walk, chit chat, get sweaty, wait for one another to pray, walk some more, talk some more, pray some more, walk walk walk again, then finally eat something meetup session.** **Come with an open heart, mind, soul, and free spirit plus the following:** * **Umbrella** * **Shades** * **Good walking shoes** * **Tissue paper** * **Fan** * **Water** **No pressure** **No judgement** **No networking** **No sales** **No work** **No insult to religion** **Just a good day where I’m pretty sure you’ve never had before, heh… just come and make things better! 🌤️🌈😁**

Join me on Sunday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [@lalanglifesg](https://www.instagram.com/lalanglifesg/) [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Class fee is SGD20. Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

You can sleep in on the Semiquincentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.