Allergies

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Meetup collects payment in USD. If you will like to pay in SGD, sign up on [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb) (SGD20) or DM for paynow payment. Payment to me made by 5pm the day before. **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Not sure if this session is suitable for your business? Send us a message with your business type and the marketing challenge you are facing now — for example, low enquiries, no time to post, weak product listing, or unsure what content to create. We will help you see whether this session is a good fit and what area you may need to improve first. Are you a small business owner posting on Facebook, Instagram, TikTok, WhatsApp, Shopee or your website, but still not getting consistent enquiries? This free online session is created for small business owners who want to understand what may be missing in their current marketing and what next step they can take. In this session, we will discuss: • Why posting alone may not bring enquiries • How to create simple content that builds trust • How short videos can help people understand your business better • How product or service listings can be improved • How to collect leads using simple tools like forms or WhatsApp • How to build a more sustainable digital marketing flow This session is suitable for SME owners, home-based business owners, service providers, beauty, wellness, F&B, retail, coaches, consultants, and small business decision-makers. This is a practical sharing session, not a hard-selling session. The goal is to help you understand your current marketing situation more clearly. Duration: 1 hour Suitable for: Small business owners and decision-makers After the session, you may request a simple 1-to-1 marketing check-up if you would like to understand your business needs more clearly. Thank you and see you soon! Belinda Rain

**Let’s just hang out with simple meaningful conversations.** **There is no agenda — just a chance to chat in an easy and comfortable setting.** **This is not a networking event and there is no pressure to impress anyone. It’s simply a space for sincere conversations and human connection.** **Whether you enjoy thoughtful discussions, listening to different life experiences, or just having a pleasant conversation, you are warmly welcome.** **Sometimes the best friendships begin with a simple drink. ☕🍳** **Sales, MLM or people wanting to collect contact numbers for non-friendship purposes are not welcome.**

Capacity of event is number of tables X 4. Having a waitlist does not mean event is full. It is for me to prioritize people as per the following clause: *Priority is given to regulars, past attendees, intermediate and above level players, players who have their private message function switched on and people whom I have met before. If I am unable to contact you, I cannot ask for your availability and skill level etc and you will be stuck in the waitlist forever and ever.* This is to ensure that the skill level of players are decent and to eliminate no shows. • Find us at the following tables in bishan sports hall.. 1,2,3,4,5 Ensure you are feeling well before taking part. Do not attend if you are not feeling well. \*NO GATECRASHING! • Do bring your own bat. Balls would be provided. - By participating in this event, you agree that the organizer shall not be held liable to any injuries or damages sustained by you as a result of taking part of this event. • If for some reason you aren't able to make it on that day, please update your status to "Not Going" at least one day in advance. The earlier you update your status, the easier it is for me to find a replacement. \*\*\*\*\*NOTE: FOR THOSE WHO HAD RSVP BUT 1. DID NOT TURNED UP ON THE DAY OR 2. DID NOT INFORMED THAT THEY AREN'T ABLE TO MAKE IT OR 3. DID NOT WITHDRAW RSVP WHEN THEY CANNOT MAKE IT, ON THE FUTURE MEETUP WHICH YOU RSVP, YOU WOULD BE BLACKLISTED. 1. REPEATED OFFENDERS (MORE THAN 2 TIMES) WILL MEAN AUTO DROP DOWN TO "NOT GOING" LIST IF I SEE YOUR NAME ON RSVP LIST ON THE NEXT MEETUP. \*\*\*\*\*\* Any questions, please feel free to drop me (John Tenergy) a message. Cheers

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**Delaying age-related diseases: Can the mushroom-derived nutrient ergothioneine prevent dementia?** Distinguished Professor Barry Halliwell host: Kamil Pabis, PhD, co-organized by VIVA foundation As we sit in this room, we are all breathing oxygen (O2), a gas essential for life for efficient energy production from our food. Yet oxygen has a dark side; some of it makes reactive oxygen species (ROS) such as oxygen radicals, which can damage our body tissues, a factor that contributes to age-related diseases, especially dementia. ROS are not all bad, they help protect against infectious disease via the process of acute inflammation (keeping us alive) yet as we age inflammation isn’t controlled properly and the extra ROS cause more damage that contributes to age-related diseases. ROS levels in the body are controlled by antioxidants, many of which we make ourselves but others come from the diet. Most attention has been paid to vitamins C and E, polyphenols and carotenoids. Consuming diets rich in these compounds correlates with better health, but high doses of them as pure compounds in supplements have had little effect in delaying dementia and other age-related diseases in properly-controlled human clinical trials; supplements cannot replace the effects of a good diet. Interpreting correlational studies as causation is often done, but fraught with danger. In the past ten years we have studied a diet-derived antioxidant that has been almost totally ignored, namely ergothioneine (ET). It is found in many foods, but the major source is mushrooms. Our work has demonstrated that ET is likely very important in maintaining brain health and delaying or preventing dementia and other age-related disease, and pilot clinical trials support this. Evidence is growing that ET is a “longevity vitamin” to support healthy ageing, but rigorous clinical trials are needed to prove this. Its effectiveness may be due to its many additional mechanisms to protect our organs, in addition to acting as an antioxidant. FOOD AND CATERING This event is kindly supported by AVEA. https://avea-life.com/ Please come hungry to enjoy the healthy food! LOCATION 6:45 pm SGT **VIVA Foundation for Children with Cancer** 8 Sinaran Drive, #03-01 VIVA Hub, Novena Specialist Center, Singapore 307470

🏐 XC Sports Club Volleyball Clinic (Training & Drills) 4 sessions (Sunday) 5th July 12th July 19th July 26th July 📅 Fees Per Session: $30 Bundle Package (4 Sessions): $120 🔥 Early Bird Promotion: $105 * Valid for the 4-session bundle package only * Payment must be made before 18 June * Limited slots available * Promotion is available on a first-come, first-served basis What You’ll Learn ✅ Proper Passing Techniques ✅ Basic Setting Skills ✅ Serving Fundamentals ✅ Footwork & Court Movement ✅ Volleyball Rules & Positioning ✅ Ball Control & Coordination ✅ Beginner-Friendly Game Play Beginner Level – Terms & Conditions Welcome to the XC Sports Club Volleyball Clinic. Our beginner-level clinic is designed to help participants learn and develop fundamental volleyball skills in a fun, safe, and supportive environment. 1. Registration & Payment * Registration is only confirmed upon successful payment. * Session fees are non-refundable and non-transferable unless otherwise approved by the organizer. * Participants are responsible for providing accurate contact details for communication and updates. 1. Clinic Structure * The clinic focuses on volleyball fundamentals, including passing, setting, serving, movement, positioning, and basic game concepts. * Training programs and drills may be adjusted according to participants’ skill levels and class size. * Progress and improvement may vary among participants. 1. Attendance & Punctuality * Participants are encouraged to arrive at least 10 minutes before the scheduled start time. * Late arrivals may miss warm-ups, safety briefings, and training instructions. * No make-up sessions will be provided for missed classes unless otherwise determined by the organizer. 1. Health & Fitness * Participants must ensure they are medically fit to engage in physical activity. * Any medical conditions, injuries, or physical limitations should be disclosed to the organizer prior to participation. * Participants are responsible for managing their own health and well-being during training. 1. Assumption of Risk & Liability * Volleyball is a physical sport that involves inherent risks, including but not limited to falls, collisions, and injuries. * Participants acknowledge and accept these risks by joining the clinic. * XC Sports Club, its coaches, volunteers, and venue providers shall not be held liable for any injury, loss, damage, or theft occurring during or in connection with the clinic. 1. Code of Conduct * Participants are expected to demonstrate respect, sportsmanship, and teamwork at all times. * Disruptive, abusive, discriminatory, or unsafe behavior will not be tolerated. * The organizer reserves the right to remove any participant whose conduct negatively affects the safety or experience of others. No refund will be provided in such cases. 1. Weather & Session Changes * Outdoor sessions may be postponed, rescheduled, or cancelled due to adverse weather conditions or safety concerns. * The organizer reserves the right to modify the venue, schedule, or training format when necessary. * Participants will be informed of any changes through the designated communication channels. 1. Photography & Media Release * Photos and videos may be taken during clinic sessions for promotional, educational, and social media purposes. * By participating, attendees consent to the use of such media unless they notify the organizer in writing before the session. 1. Personal Belongings * Participants are responsible for their own personal belongings and valuables. * XC Sports Club will not be responsible for any lost, damaged, or stolen items. 1. Amendments * XC Sports Club reserves the right to amend these Terms & Conditions at any time. * Continued participation in the clinic constitutes acceptance of the latest version of these Terms & Conditions. Participant Acknowledgement By registering for the XC Sports Club Volleyball Clinic (Training & Drills) – Beginner Level, participants confirm that they have read, understood, and agreed to these Terms & Conditions and voluntarily participate at their own risk. XC Sports Club 📱 WhatsApp: 8892 3252 🏐 Volleyball Clinic – Training & Drills (Beginner Level)

**Mao Shan Wang 猫山王 Buffet Lunch +Melaka马六甲** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 5 July 2026 (Sun 7am-10pm)** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **The Durians are Calling, Are you ready to join in the durian feast?** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351515/](https://www.meetup.com/lets-go-travelling-hiking/events/314351515/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **◾5 DEPARTURE DATES, CAN YOU MAKE IT :-** **(Shopping & Sightseeing Tour + 1 Group Dinner)** ❈27June(Sat)Mao Shan Wang猫山王 Buffet Lunch+KLUANG 居銮 [CONFIRMED] ❈5 July (Sun) Mao Shan Wang 猫山王 Buffet Lunch + Melaka马六甲 [AVAILABLE] ❈11 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + Muar 麻坡 [AVAILABLE] ❈18 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + KLUANG 居銮 [FULLED] ❈25July(Sat)Mao Shan Wang猫山王 Buffet Lunch+Melaka马六甲 [AVAILABLE] **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **(A) ATTRACTIONS/THINGS TO DO:** **\*\*\*Mao Shan Wang 猫山王 Eat All You Buffet Lunch** **Besides Mao Shan Wang 猫山王 durians buffet, they provide:** **-Bee hoon chicken curry /Nasi Briyani** **-Chinese traditional Kuih /satay** **-Red bean soup /green bean soup** **-Cut fruits** **-Free flow drinks** **\*\*Packing Home is Go by Weight Charge/ kg and pack in vacuum box\*\*** Mao Shan Wang is the most popular variety, with its extremely creamy and rich taste. Enjoy the bittersweet succulent meat that will tantalize your taste buds. • Voted the Best Mao Shan Wang in Singapore • Strong punch of bittersweetness • Extremely creamy, melt-in-your-mouth texture • Mostly small seeds (for more meat) **•Exploring Melaka 马六甲** UNESCO World Heritage with history, culture, colonial buildings, ancient landmarks, family-friendly attractions, and yummy local cuisine. Melaka has much to offer, from unique food to places to sightseeing, as well as various places to shop. \*\*Yes Cafes hopping! At Jonker Street,must visit to Discovery Café & Guesthouse, Alley No. 5 & 13 State Coffeeshop. \*\*The Must-Eat Places like A’Farmosa chicken rice balls with tender chicken, Jonker 88 GULA MELAKA CHENDOL & NONYA ASSAM LAKSA and Nyonya Cusine! \*\*The sight-seeing places are A ’Famosa Fort, Christ Church, St. Paul’s Church and Melaka River! \*\*Jonker Street is where all the stalls are open for local food and shopping, must go! \*\*Massage! Go for 1 hour massaging while recovering from aching bodies and legs after the hikes!! **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** • 1 Event Host • Mao Shan Wang Eat All You Buffet Lunch • Transportation Van < 14 person Bus >15 person • Group Dinner is included if group-size 10 or more **EXCLUDE:** • Personal Insurance • Items Not Mentioned In Itinerary • Vacuum Pack Durian To buy back home **\*\*To Connect With Us With Latest Events Broadcast & News:** **1\. Telegram Channel:** [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) **2\. Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) **3\. Facebook:** [[[https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)] **Suggested Itinerary:** Sun, (D) 7am-Marsiling MRT Station 705am-Depart to Woodland Custom 745am–JB Custom 815am-Breakfast@JB 11am-Commence MSW Durian Buffet Lunch 1pm-Bus Departs to Melaka 3pm-Melaka Town Free Time to visit Jonker Street for shopping, cafe, massage and having local cuisine; Sightseeing places like A ’Famosa Fort, Christ Church, St. Paul’s Church and Melaka River! 530pm-Group Dinner 630pm-Depart to JB Custom 930pm-JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

☕ 🍵 **Join us for a cosy and meaningful Saturday afternoon of reflection, connection, and gentle self-discovery. Limited seats available on a first-come, first-served basis.** 🍄 **How to Join:** 1️⃣ RSVP on Meetup 2️⃣ Complete the Google Form: [https://forms.gle/YuD9QJfwmkwdvThm9](https://forms.gle/YuD9QJfwmkwdvThm9) 3️⃣ PayNow via details on Google Form 4️⃣ Look out for WhatsApp confirmation (you will receive Venue details closer to the date once confirmed) 📅 **Date:** Saturday, 4 Jul 2026 ⌚ **Event Time:** 2:30 PM – 4:30 PM (or stay if you're having a good time!) 🪙 **Event Fee:** $15 ☕ 🍵**Important:** To support the cafe venue, each participant is required to purchase **at least one drink or meal** at their own expense. Please note that still water is excluded and your registration fee covers the first order of coffee/tea. The Collective Inner Circle meetup session is designed for those who would like to slow down, reconnect with themselves, and enjoy a grounded space with like-minded people. Through a blend of guided reflection, conversation, and gratitude journaling activities, we hope to create an experience that feels warm, calm, and uplifting. You can expect a relaxed session that may include: * icebreaker introductions and connection * self-reflection prompts and sharing through games * gratitude-focused activities * meaningful conversation in a small group setting This is not about having everything figured out. It is simply a space to pause, reflect, and enjoy a more intentional afternoon with others. Whether you are curious, looking for a new kind of community, or just want a quieter and more meaningful way to spend your weekend, you are warmly welcome. This session is limited to **8-10 participants**. If all spots are filled, you are welcome to join the waiting list. All participants will receive a small token as welcome gift. We look forward to seeing you! The energy we want to build here is one that feels safe, open, and easy to return to, so please be kind and respectful. 💬 Meetup: [https://www.meetup.com/the-collective-inner-circle/](https://www.meetup.com/the-collective-inner-circle/) 📸 Instagram: [https://www.instagram.com/collectiveinnercirclesg/](https://www.instagram.com/collectiveinnercirclesg/)

Hey Guys, For this run - we will be running along Khatib Bongsu Park Connector! Meeting Point: Yishun MRT Exit B - Approx. Running Route: Khatib Bongsu Park Connector - Approx. Distance: 5 km - Dinner together closeby Yishun MRT And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

**Mao Shan Wang 猫山王 Buffet Lunch +Melaka马六甲** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 5 July 2026 (Sun 7am-10pm)** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **The Durians are Calling, Are you ready to join in the durian feast?** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351515/](https://www.meetup.com/lets-go-travelling-hiking/events/314351515/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **❈❈4 DEPARTURE DATES ARE AVAILABLE:** **❈❈28Jun(Sun) & 11July(Sat) to Muar Attractions,** **5July(Sun) to Melaka Attractions & 18July(Sat) to Kluang Attractions** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD**

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Come join us for lunch together at Bendi Wok, one of my favorites!

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. NOTE: We’re switching it up this time and going with a DINNER shift on Mon, 7/6. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for DINNER from 4:30 to 6:30pm and have space for a total of 7 volunteers. Please arrive at 4:20pm and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to those volunteering at this (or any of our previous or future) CMG Gives Back events! Look forward to seeing you there, Dan

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!