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Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

Join Syncroony for an evening of harmonizing voices and connecting through music. Whether you're a seasoned singer or just starting out, this event welcomes all music enthusiasts looking to share their passion for singing. Immerse yourself in a supportive community of creatives as we come together to sing in harmony and uplift each other through music. No audition required. This creative circle is designed to nurture collaboration between creative minds, fostering a space where artistic expression can flourish. Let's build connections, create beautiful music, and embrace the power of coming together through the universal language of song. Join us for an unforgettable evening of group singing and community building at Syncroony!

Let's socialise, watch live music performances by the bar singers and those who want to karaoke can do so too! Please by drinks & food to support the establishment. No reservations made so we'll meet up at the cafe/bar and play by ear.

These classes are perfect for anyone looking to grasp a general understanding of “ground fighting” while discovering Submission Grappling and Brazilian Jiu Jitsu. BJJ focuses on using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. Since Brazilian JiuJitsu focuses on submissions without the use of striking, BJJ is for everyone of all ages and abilities! Training BJJ at Tiger allows you to focus on learning the many different positions, techniques, and skills required to become successful in this extremely popular martial art. In the Gi classes, participants are required to wear the traditional BJJ uniform called a “Gi”. Techniques in this class are taught in the traditional methods of Brazilian Jiu Jitsu, in which the use of a gi is necessary. It is often agreed upon by the highest ranking grapplers and BJJ practitioners in the world that practicing BJJ while using the Gi is an essential part of becoming an elite level grappler. While practicing BJJ while using the gi, the student can then achieve a “belt ranking”. The color of one’s belt reflects their level of skill in Brazilian Jiu Jitsu. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**NEWCOMERS & BEGINNERS WELCOME** 🥳 \> First time attending? Hosts will gladly settle you into a table and recommend easy\-to\-learn games Whether you're a curious beginner, seasoned gamer or new in town looking to make connections, join us for a night of friendly competition, good company, and maybe discover a new favorite game! \> Over 100 party\, social deduction & light strategy games \> Welcome to bring your own game\! \(Any genre\) 🎫 Entry: **$12/pax** Inclusive of a complimentary welcome treat: \> **FREE 1\* Dessert Bowl, or** \> **FREE 2\* Can Drinks** 🏠 Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** Nearest MRT: Clark Quay / Raffles Place Do Whatsapp 8337-0678 to confirm your attendance and share about your game genre preference, if any, so we can put you on a suitable table! \>\>\>\>\> By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

We are launching a new Beach Tennis Group Class every **Wednesday from 745–915 PM at West Coast Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**tl;dr** Share your travel stories from Australia and how to make small talk with Australians **Details:** * Where: **7:30 to 8:50 PM, Bugis NLB library,** **Program Room 1** (**basement**) or via Zoom * **Zoom link:** I will post the Zoom link in the comments below and on our Telegram channel one day before the meet. * After: Discussions until last train/bus at the Bras Basah building food court next doors. * Optional: Join **Telegram for reminder**: [https://t.me/+7TNAbjU60PVjOTE1](https://t.me/+7TNAbjU60PVjOTE1) (super low volume, used for reminders only) More: What makes you go to Australia? The expansive outbacks? Vibrant and diverse cities? Or the easy going Australians? What are your favorite places, food and experiences? And most importantly, how to make effortless small talk with Australians while you are there.

Can't wait to see you at our next chapter! Come as you are, with current read in hand and an open heart. Here's a gist of our sessions: \- Bring a book\! \(Physical/E\-book\) \- Buy a drink/food item \- Short round of intros \- We read for 1 hour \- We chat about your current read\, TBR lists\, discover genres\.\.\.or we can yap about anything at all\! ***Chapter 3* Details** 30A Yishun Central 1, #01-07, Singapore 768796 (Located inside Tzu Chi Humanistic Youth Centre 4pax P.S. We'll have a pretty scenic view from inside (:

IMPORTANT REMINDER: Simple snack, Coffee & Tea provided - but NOT ALLOWED INSIDE THE PRESENTATION ROOM. ONLY cups with tightly closed lips are allowed ... no food allowed => 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐜𝐥𝐨𝐬𝐞𝐝 𝐜𝐮𝐩 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐝𝐢𝐬𝐩𝐨𝐬𝐚𝐛𝐥𝐞 𝐜𝐮𝐩𝐬—𝐇𝐞𝐥𝐩 𝐮𝐬 𝐫𝐞𝐝𝐮𝐜𝐞 𝟏-𝐭𝐢𝐦𝐞 𝐮𝐬𝐞 𝐩𝐥𝐚𝐬𝐭𝐢𝐜𝐬. If NOT, the only option is the drink machine dispenser. ***REMINDER*** 1. You cannot get lift access up to the event venue level. 2. When you arrive at the lobby of PLQ 1 Office Tower, look out for NTUC service Staff carrying our SANL logo to bring you up. 3. Bring your **CLOSED LIP CUP** for a hot drink - if you wanna bring it into the presentation room. 4. BE on time. Lift access closed **after 2 pm** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ **The 2 biggest issues & hikers always fret about or dwell on ⇔ get educated on BOTH topics in 1 single session.** ⋳⋻⋐⋑ **TRAVEL INSURANCE** ⋳⋻⋐⋑ Though most hikers are aware & making a prompt effort to get them, there are still so many Myths, Mistakes, and Misconceptions about travel insurance. ***Most insurers cover up to 3500 - 4000 m altitude. Only a few insurers cover above 4000 m, but usually with extra high premiums. Any new alternatives***? **Event Synopsis**: Join us for an engaging and informative Q&A sharing session - led by an experienced insurance agent in the Singapore travel insurance market. This seminar is tailored for travel enthusiasts who regularly embark on exciting journeys, including adventurous activities like trekking beyond 3,000 meters. In this session, we will have FAQs on the world of travel insurance related not just to high altitude trekking, but also to many common misunderstandings & mistakes. ⋳⋻⋐⋑ **HIGH ALTITUDE CHALLENGES** ⋳⋻⋐⋑ Constant elevation, endless uphills, burning lungs, and common respiratory sickness are usually some of the most common things that come to the minds of hikers who have done high-altitude trekking Less Oxygen, a Challenging Environment, Weather, Weight, Eating Habits, common sickness, injuries, wrong gear & many more challenges await anyone who chooses to trek in those high elevations. Can you better prepare? Join us for a sharing session on high-altitude trekking & its challenges. We are **merely sharing our past experiences, and by no means claim to be experts.** Upcoming Nepal Treks information will be briefly presented for: **NOV 2026**: **[Nepal Mardi Himal Trek: 'Fishtail' Peak & Annapurna Range](https://www.meetup.com/singapore-adventurous-group/events/313487482/?eventOrigin=group_calendar)** *If time permits, Other high-altitude trips can be shared too.* **Program** ✈️✈️✈️ ⛰🏔🗻 ✈️✈️✈️⛰🏔🗻 1.45 pm Registration 2.00 pm **Travel Insurance: Misconceptions & Mistakes & options for coverage of treks at high altitude above 4,000 m** 2.45 pm Break & Networking 3.15 pm **High Altitude Trekking Challenges** 4.45 pm Q and A + Simple lucky draw 5.00 pm Ends Limited capacity of **50 seats only**. ***Guests are not permitted***; only members are allowed. All must register via your RSVP on this page. Only members on the RSVP are allowed. **Guest**, please sign up as our member - it is free anyway. **Venue**: PLQ 1 Office Tower 1 Paya Lebar Link, #08-00 Paya Lebar Quarter, Singapore 408533 Paya Lebar MRT Exit E **Speaker Profile** Mr Andrew Tan \- 25 years of insurance & financial planning \- ⁠Led a team of 10 full\-time financial consultants \- ⁠the only appointed sales trainer by the company to train cross\-channel ***Disclaimer***\*: This webinar aims to provide general information about travel insurance and should not be considered personalised advice. Always consult a qualified insurance professional for tailored recommendations based on your special circumstances.\*

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Lets meet, eat & sing at Liang Seah Street. Location: 2nd floor, Asian Grill Bar Or Find us @ https://chat.whatsapp.com/Eybi5M73GEGHVV2Ynp14ib?mode=hqctcla

**We recommend at least 1 year of ballet experience for this class** A full ballet class comprising of barre exercises and centre exercises such as Port De bras, Adagio, Pirouettes and Allegros. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

**Continuous Glucose Monitoring: New Opportunities for Data-Driven Health Insights** Dr. Abhinit Kumar Ambastha Continuous glucose monitoring is transforming the way we understand metabolic health by providing detailed, real-time information on glucose dynamics in everyday life. Beyond diabetes care, continuous glucose monitoring offers new opportunities to study how glucose patterns relate to behaviour, lifestyle, and broader clinical outcomes. In this talk, Abhinit Kumar Ambastha will discuss how data science and machine learning can be applied to continuous glucose monitoring data to generate clinically meaningful insights. The talk will highlight the potential of wearable technologies to support earlier detection, personalised interventions, and a deeper understanding of human health. time: 7pm SGT Location: NUS - MD6 14 Medical Dr, #01-03, Singapore 117599 MD6-03-05 - CeTM - LEARNING RM (03-05) If you cannot find the room please reach out to +4369912068534 on whatsapp

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Join us for a night of board gaming with FANG (Fem All Night Gaming). **We are an all fem board game group** in Columbus, Ohio. No cis-men, please! We play modern hobby board games! If you're unsure what that is, we can teach you! We'll be meeting on the second floor of Giant Eagle in their cafe area. Giant Eagle has a lot of food and beverage options including their hot foods bars. You are also welcome to bring in any outside food.

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Come join us for dinner with good company on Saturday, March 28th from 6-8pm at the wonderful **Loving Hut** in Reynoldsburg. The food *always* slaps 😋 Check out the Loving Hut's delicious menu[ HERE](https://lovinghut.us/reynoldsburg/)! There is limited seating so please change your RSVP if you can no longer make it. Thank you! Lastly, we may decide to do something after dinner, but that is undecided as of now 😌