Allergies

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your hraalth. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 5 July 2026 (Sun) Registration Time: 4.30 p.m. Start Time: 4.45 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near to Swensen restaurant. End Time: 9.30 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

🏐 XC Sports Club Volleyball Clinic (Training & Drills) 4 sessions (Sunday) 5th July 12th July 19th July 26th July 📅 Fees Per Session: $30 Bundle Package (4 Sessions): $120 🔥 Early Bird Promotion: $105 * Valid for the 4-session bundle package only * Payment must be made before 18 June * Limited slots available * Promotion is available on a first-come, first-served basis What You’ll Learn ✅ Proper Passing Techniques ✅ Basic Setting Skills ✅ Serving Fundamentals ✅ Footwork & Court Movement ✅ Volleyball Rules & Positioning ✅ Ball Control & Coordination ✅ Beginner-Friendly Game Play Beginner Level – Terms & Conditions Welcome to the XC Sports Club Volleyball Clinic. Our beginner-level clinic is designed to help participants learn and develop fundamental volleyball skills in a fun, safe, and supportive environment. 1. Registration & Payment * Registration is only confirmed upon successful payment. * Session fees are non-refundable and non-transferable unless otherwise approved by the organizer. * Participants are responsible for providing accurate contact details for communication and updates. 1. Clinic Structure * The clinic focuses on volleyball fundamentals, including passing, setting, serving, movement, positioning, and basic game concepts. * Training programs and drills may be adjusted according to participants’ skill levels and class size. * Progress and improvement may vary among participants. 1. Attendance & Punctuality * Participants are encouraged to arrive at least 10 minutes before the scheduled start time. * Late arrivals may miss warm-ups, safety briefings, and training instructions. * No make-up sessions will be provided for missed classes unless otherwise determined by the organizer. 1. Health & Fitness * Participants must ensure they are medically fit to engage in physical activity. * Any medical conditions, injuries, or physical limitations should be disclosed to the organizer prior to participation. * Participants are responsible for managing their own health and well-being during training. 1. Assumption of Risk & Liability * Volleyball is a physical sport that involves inherent risks, including but not limited to falls, collisions, and injuries. * Participants acknowledge and accept these risks by joining the clinic. * XC Sports Club, its coaches, volunteers, and venue providers shall not be held liable for any injury, loss, damage, or theft occurring during or in connection with the clinic. 1. Code of Conduct * Participants are expected to demonstrate respect, sportsmanship, and teamwork at all times. * Disruptive, abusive, discriminatory, or unsafe behavior will not be tolerated. * The organizer reserves the right to remove any participant whose conduct negatively affects the safety or experience of others. No refund will be provided in such cases. 1. Weather & Session Changes * Outdoor sessions may be postponed, rescheduled, or cancelled due to adverse weather conditions or safety concerns. * The organizer reserves the right to modify the venue, schedule, or training format when necessary. * Participants will be informed of any changes through the designated communication channels. 1. Photography & Media Release * Photos and videos may be taken during clinic sessions for promotional, educational, and social media purposes. * By participating, attendees consent to the use of such media unless they notify the organizer in writing before the session. 1. Personal Belongings * Participants are responsible for their own personal belongings and valuables. * XC Sports Club will not be responsible for any lost, damaged, or stolen items. 1. Amendments * XC Sports Club reserves the right to amend these Terms & Conditions at any time. * Continued participation in the clinic constitutes acceptance of the latest version of these Terms & Conditions. Participant Acknowledgement By registering for the XC Sports Club Volleyball Clinic (Training & Drills) – Beginner Level, participants confirm that they have read, understood, and agreed to these Terms & Conditions and voluntarily participate at their own risk. XC Sports Club 📱 WhatsApp: 8892 3252 🏐 Volleyball Clinic – Training & Drills (Beginner Level)

Meet: Labrador Park MRT (CC27) Passenger Service Centre When: Sunday 5th July, 5 pm\*\* Join our whatsapp channel here: [https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29](https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29) for updates on our walks. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. We may adjourn for coffee when thunderstorms occur and resume once the rain subsides. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Let's walk the Labrador Park by the sea as we head towards Vivocity. Enjoy the beach breeze and sunset views! We will walk the Labrador Park and head to HarbourFront for dinner via the Bukit Chermin Boardwalk. See you there :-)) Sources: [[https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081](https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081)] What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

English-Japanese Language Exchange while exercising! 運動しながらの英語と日本語の言語交流！ Meet at Redhill MRT station ( I will be wearing a happi/haori looking thing for visibility) 待ち合わせ： Redhill MRT (Green Line) Things to bring・持参物: \- Umbrella\!\!\! 日傘！！！ \- Bottled Water・水 \- Towel・タオル \- Insect Repellents・虫よけ \- Medication if any・自分の薬（必要であれば） \- It will be hot\, short sleeve and pants recommended \- 暑いので運動用の軽装がおすすめです。 ルールと注意事項： * コミュニケーションは親切で適切に行ってください。 * 相手が希望しない場合は連絡先の交換をしつこくせずにください。 * 参加は自己責任で行ってください。活動中のプライバシーや健康問題は自己管理が必要です。 * グループの管理者は、不適切な参加者をブロックおよび禁止する権利を有します。 * グループの活動中やその後のいかなる形の嫌がらせも許容されません。 * いかなる種類の勧誘も禁止されています * このグループの活動に参加することで、グループ写真などのマーケティング目的で使用される写真や動画に同意するものとします。活動中の写真撮影から離れていただいても構いません。写真や動画から自分を削除・隠したい場合は、ご連絡いただければ、プライバシー保護のために笑顔の絵文字を貼り付けますので、お知らせください。 * Rules and notes: \- Be kind and proper in your communication\. \- Do not pester for the exchange of contact information if the other party wishes not to\. \- Join at your own risk\. You are responsible for your own privacy and health issues during activities\. \- Group admins reserve the right to block and ban any unruly participants \- Any form of harassment during or after the group's activities will not be tolerated \- No recruitment or soliciting of any kind is allowed \- By participating in this group's activities\, you consent to be in any pictures or video used for marketing purposes\, such as group photos\. If you feel uncomfortable\, you are free to step away from any photo\-taking\. If you wish to remove/hide yourself from any media\, kindly let us know\, and we will paste a smiley face over you to protect your privacy\.

**For ages 4 and above.** Beginner classes will emphasize on fundamental skating techniques which will equip you with basic skills such as stopping, turning and speed control. Intermediate classes will tap onto the basics and expand the skills with diverse alternatives that will bring you to the next level of skating independently. Expert classes are for students with the bare minimum for outdoor skating and would like to take it to a higher level. There is no fixed number of classes for each level as we understand the learning rate of every individual varies. Hence, our instructors will provide the necessary tips and advice curated specifically to your learning needs. ### **Address** 3 Ang Mo Kio Street 62, #02-13, Singapore 569139 ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Get ready for an energising guided walk at Bukit Timah Nature Reserve — a great opportunity to reconnect with nature, improve your fitness, and prepare for future outdoor adventures. Whether you’re gearing up for an overseas expedition or simply looking for a meaningful weekend activity, this session is designed to enhance endurance, strengthen your legs, and build confidence on challenging terrain Set amidst lush rainforest scenery and scenic trails, the walk offers both physical challenge and enjoyment. Train alongside fellow outdoor enthusiasts in a supportive environment as you tackle stairs, slopes, and uneven paths — a rewarding way to begin your journey toward bigger mountain goals 🥾 Event Detail 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 5 July 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:00 PM 🗺️ Route Overvie 🚶 Start: Bukit Timah Nature Park ⬆️ Climb: Bukit Timah Summit – Loop 🌿 Continue Along: Wallace Trail 🏕️ Stopover: Dairy Farm Hut ⬆️ Return Climb: Bukit Timah Summit – Loop 🧍 Finish: Bukit Timah Nature Park This route includes stairways, inclines, and natural uneven terrain, making it excellent preparation for hiking and mountain trekking ⚠️ Important Information / What to Brin Arrive on time as the group will depart promptl Wear comfortable hiking or sports footwea Carry enough drinking wate Be prepared for physical activity on uneven surface Optional items: snacks, sunblock, insect repellen 🌍 Upcoming International Expedition 🏔️Mount Fuji, Japan (July 2026) ⛰️Yushan (Mount Jade), Taiwan (Dec 2026) 🏞️Mount Rinjani, Indonesia (2027) 🏞️ Mount Kinabalu, Panalaban basecamp Malaysia (2027) 🏞️Mount Kinabalu, Ferrata, Malaysia (2027) ️🏔️Annapurna Base Camp (ABC), Nepal (2027) 📝 Disclaimer Participation is voluntary and entirely at your own discretion. Each participant is responsible for their own safety and well-being throughout the activity. Please remain mindful of your surroundings, follow the organizer’s instructions, and notify the organizer immediately if you feel unwell or need assistance As with all outdoor activities, there are inherent risks including slips, falls, and physical fatigue. The organizer will not be responsible for any injuries, accidents, losses, or incidents arising from participation ✨ Take the First Step Toward Greater Adventure Build stamina, strengthen your mindset, and prepare yourself for future mountain expeditions — starting right here at Bukit Timah 📝 Reserve your place today — limited slots available

Join me for a quick 45 minute yoga stretch class at Clementi before you start the day! Small class size of not more than 4 pax. Hi! I'm Karyn. I organise this small group Quick Morning Yoga Stretch Class in an outdoor setting at Clementi. I also run [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [lalanglife.sg](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [@lalanglifesg](https://www.instagram.com/lalanglifesg) (a collective of yoga instructors for private yoga sessions (and more!) at home/your preferred location). **Quick Morning Yoga Stretch Class (Outdoor) @ Clementi** *Perfect for those who want a guided yoga class to stretch before they start their day.* **What You'll Experience:** This is an intimate outdoor yoga class for those seeking guidance for a good stretch before you start the work day. With class size **capped at just 4 participants**, you'll receive personalised attention. **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Things to bring:** * ***Yoga mat*** * A small towel * Water * Insect repellent will be a good idea **Location** **Meeting point.** Outdoor at Block 463 Clementi Ave 1. Details will be provided upon getting a ticket. **Ticket Price** Special introductory price of SGD5 (plus fees) or GBP3.50 (meetup's currency) **Note: In case of rain or otherwise, the session shall be moved to a sheltered location.** **Release & Waiver of Liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) **Special note:** The cafe isn't near the MRT, so taking a bus or cab (or walking, if you are up for it) would be more convenient. Tables and seats are reserved for attendees only (excl. the waitlisted and non-RSVPs). And FYI, all bakes are homemade. Here is the secret code for your RSVP: 428 This is a limited seats, small group event, so do try to update your RSVP early, **ideally at least 24 hours before the event**. That way, if your plans change, someone on the waitlist can take your spot and make themselves available in time. Thanks in advance! Nearest MRT: Great World

What if a tennis class became the easiest way to meet new people? **The Best Group** combines structured, level-based tennis group classes with an optional social matching experience. Here's how it works: 🎾 Join a tennis group class with players of a similar level 🤝 Having joined a class, you can choose to be matched with **three other people you've never met before** for dinner. The difference? **Everyone at the table will already have completed a tennis group class with The Best Group.** Instead of meeting complete strangers with nothing in common, everyone shares the same experience, making conversations feel far more natural from the very beginning. Think of it as a Timeleft-style social experience—but with a built-in shared connection before you ever sit down for dinner. **Join the waitlist for early access:** [https://thebestgroup.base44.app/](https://thebestgroup.base44.app/)

**For ages 17 and above.** Influenced by the Spanish and African culture, the Tango is sensual and passionate, one of the most fascinating dances. Stylized strides dominate this dance, along with periodical sharp and staccato movements. Tango’s passionate nature evokes a strong connection to the music, your partner and the audience, a dance that is exciting and often easy to learn. Its dramatic nature also makes Tango a very popular dance that is often featured in blockbuster movies; a favourite dance for those who enjoy drama within a dance. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

You can sleep in on the Semiquincentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.