Alternative Parenting

Slow down and get creative together. Join us for a cozy **paper weaving craft session** where mamas can sip their coffee while toddlers and kids explore colors, patterns, and textures through simple paper weaving. This low-mess, relaxing activity is designed for little hands and encourages quality parent–child bonding in a warm café setting. No experience needed, you can just come, unwind, and create something sweet together 💛 **Recommended age:** 4–10 years **Materials fee:** $5 per parent & child pair

This sound healing Helps to release built-up energy anywhere in our being: as we are infused with the energy of ‘love from above’, conscious self-acceptance and unconditional love expand the space within us so that the energy of creativity and individuation can flow. This helps us to connect to the flow of life, which can bring new perspectives, new circumstances or new love.

Power up your midweek routine and take your fitness to new heights with our uplifting full-body workout! This energizing 60-minute session is crafted for every level—whether you're just starting out or ready to push a little harder. Expect a dynamic blend of cardio, strength, and endurance training, featuring fun circuits and effective resistance exercises that build total-body strength, boost stamina, and sculpt lean muscle. But it’s not just about the workout. Our sessions are designed to elevate your motivation, confidence, and overall well-being. You’ll join a supportive, inclusive community where you can train safely, progress at your own pace, and feel empowered every step of the way. “The only bad workout is the one you didn’t do.” 🕒 Time: Wednesdays, 7:15 PM – 8:15 PM 📍 Location: Aperia Mall, Open Plaza 🎒 Bring: Yoga mat, towel, water Whether your goal is to get stronger, improve endurance, or stay active, our dedicated team is here to help you succeed. Come join us—and turn your fitness goals into real, lasting results! 💪

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

Let's hear from Samuel who is a veteran in the Financial Planning industry on balancing spirituality and career!

Join us for a fun outdoor yoga session where you and your little ones can stretch, breathe, and have a good laugh together!😄 **Why Family Yoga?** Yoga's not just about poses, it's about **connection** too! This family-friendly practice offers something for **EVERYONE**: * 🧒 For **Children**: Helps them stay focused in school and channel their energy in a healthy, active way! * 👨‍👩‍👧 For **Parents**: Spend quality time together while showing your little ones how fun healthy habits can be! * 🧘‍♂️ For **everyone**: Build flexibility, mindfulness and create joyful memories together! This session is open to all skill levels, from complete beginners to seasoned yogis. In each session, we'll explore playful animal poses, partner stretches, and simple breathing exercises together! Sounds like something your family would love? Here's everything you need to know: **What to bring?** * Yoga mats (or towels), water bottles, and comfortable clothes **Fees:** * Free **Location & Getting There:** **Venue:** Bedok Reservoir Park 📍901 Bedok Reservoir Rd, Singapore 479266 (Open Space beside Wawawa restaurant) **Public Transport:** * **By Bus:** 5, 18, 21, 28, 46, 59, 65, 67, 69, 168, 228 * **By MRT:** Nearest station is Bedok Reservoir (DT30) **Important Guidelines** **Arrival:** Please come 10 minutes early to settle in and set up your space **Punctuality:** We start on time to respect everyone's schedule. Late arrivals (10+ minutes) may not be admitted to avoid disrupting the session. **Cancellations:** Can't make it? No worries. Just give us a heads-up at least 12 hours ahead for a full refund. Can't wait to practice yoga with you and your family! ***Note: This outdoor session is weather-dependent. In case of rain, we'll notify participants about rescheduling or alternative arrangements.***

Join us for an engaging workshop where we will delve into the art of effective communication for Everagepreneurs. Learn how to convey your ideas with clarity and confidence, connect with your audience on a deeper level, and build lasting relationships within the community. This session will explore various communication techniques tailored to startup businesses, professional development, and community building. Whether you are a working mom juggling multiple responsibilities or an energy healing enthusiast looking to amplify your message, this event is designed to help you flourish in your personal and professional pursuits. Don't miss this opportunity to enhance your communication skills and thrive in the Everagepreneur community!

Mighty Panthers is an outdoor kids club for children aged 7–10. We run fast‑moving games, missions and puzzles that get kids running, thinking and working as a team, while quietly building social and emotional skills like confidence, resilience and kindness. Sessions are designed using well‑researched social‑emotional learning frameworks and clear coaching steps, so children practise handling frustration, speaking up and leading in a safe, playful setting. **Who it’s for:** Kids aged 7–10 who enjoy moving, thinking and playing in teams. Shy, energetic or ‘not sporty’ kids are all welcome. **What happens in the 3 hours:** Warm‑up games to settle in Team missions and puzzles Snack and reflection break Big closing game and circle **Trial + capacity:** This 4‑week January pilot is completely free. Places are limited to 12 children per session. You’re welcome to come for a single trial, but we recommend booking the whole block so your child can settle in and see progress.

***Please Read*** Payment - TBA Players not on the list will not be permitted to play. ***NO PAYMENT RECEIVED WILL DISQUALIFY YOU TO JOIN FUTURE SESSION*** Cash, paynow, QR and bank transfer accepted. Indoors Volleyball Session for intermediate level players. Court fees will be share among the players and also No last minute back-out. An intermediate volleyball player has a solid understanding of the basic rules and techniques of the game. They can consistently perform fundamental skills like serving, passing, setting, spiking, and blocking with moderate accuracy and control.

**For ages 5 to 12.** Aikido for kids is a great learning for self-confidence, defense and fun! During the classes, your child will practice a fair bit of rolls, aikido hand techniques, samurai sword (bokken) and staff (jo). Aikido develops coordination, sense of balance, mutual respect, communication skills and tolerance. Your child will practice both attacker and defendant roles that builds respect, understanding and develops collaboration. Your child and others help each other to figure out complicated moves, since Aikido is one of the most intelligent martial arts and requires a lot of focus. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Join our Jump Start Planning Group, where we'll explore the essentials of Lasting Power of Attorney (LPA) and wills, and dive into real-life case studies to enrich your understanding. What's in store: \- Learn about LPA and wills from expert insights and past case studies \- Share your experiences and questions\, and get feedback from the group \- Discuss challenges and opportunities in planning for the future \- Connect with like\-minded individuals who share your interests \- Enhance your knowledge and confidence in making informed decisions Open Discussion: Bring your questions, concerns, or experiences related to LPA and wills. Our supportive community is here to learn together, share insights, and grow. Who should join: \- Young professionals planning for the future \- Families seeking to secure their loved ones' well\-being \- Individuals looking to understand LPA and Wills better

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.