Alternative Healing

**Hatha yoga flow for all levels in English.** A mix where we will work on asanas (yoga postures), pranayamas (breathwork) and meditation. Give yourself this hour to work out and to work in. **Prices: INDOOR & OUTDOOR CLASS PASS** •⁠ ⁠Single class 10 euro •⁠ ⁠5 class pass 45 euro •⁠ ⁠10 class pass 85 euro + 1 class for free! **How to pay?** \- Cash \(You can pay after the class\) \- Paypal: Joyce\.duijndam1989@gmail\.com \- Bizum \(\+34651076988\) I also give massages, private classes and retreats! **Please for more info check:** \- Instagram: @enjoyce\.online \- Website: https://www\.enjoyce\.online Or questions please write me: +34651076988 I hope to see you soon! Namaste 🙏 Joyce

**Slow Up: Yin Yoga & Sound Healing** **Class Title:** Yin Yoga & Sound Healing **Class Duration:** 90 minutes **Class Level:** All levels (suitable for beginners to advanced practitioners) **Class Description:** Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice. Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment. Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación. Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8 Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) where you can support my work. Bookings here: https://luma.com/theslowuplab?k=c **Key Benefits:** * Deep relaxation and stress relief. * Improved flexibility and joint mobility. * Release of tension and tightness in the muscles and connective tissues. * Enhanced mindfulness and inner calm. * Promotion of better sleep and overall well-being. See you on the mat ! Please message +34 722718449 to book your place. Single Class Cash: 10 Euros Single Class other method of payment: 12 euros Monthly fee: 30 euros (cash) o 35 euros (other method payment) or Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) Sabina x

**Miércoles 4 de febrero 2026 · 18:30 a 20:00 h** Te invitamos a vivir una experiencia transformadora a través de la **energía de Yemanjá**, la diosa orisha del mar, símbolo de protección, abundancia y fluir con la vida. A través de **Shakti Dance® (el Yoga de la Danza)**, uniremos respiración consciente, movimiento fluido, danza libre y meditación para soltar bloqueos, activar la energía vital y conectar con nuestro máximo potencial. Inspirada en los rituales de purificación y sanación ligados al agua, esta masterclass es un espacio para dejar ir lo que ya no sirve, abrirte a nuevas oportunidades y reconectar con tu esencia desde el cuerpo y la consciencia. ### ✨ Beneficios * Libera tensiones físicas y emocionales * Aumenta la vitalidad y la creatividad * Mejora la flexibilidad y la fluidez * Reduce el estrés y aquieta la mente * Facilita la conexión interior y la meditación Imparte **Siri Paola**, formadora certificada por la Shakti Dance® Academy e instructora de Kundalini y Hatha Yoga. 📅 **Miércoles 4 de febrero 2026** 🕡 **18:30 a 20:00 h** 💰 **24 €** (20 € socios activos de la Asociación Siri Quantum) 🌊 Un espacio para sentir, moverte y dejarte llevar por la danza de la vida. ***

Tips for a great event Be descriptive A good title immediately gives people an idea of what the event is about. Get organized Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details. Add an image Upload a photo or image to give members a better feel for the event.

**🏃‍♀️ Yoga & Stretch para Runners – Recupera y equilibra tu cuerpo** 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Martes, Miércoles y Jueves · 🕗 20:00 – 21:00** Sesiones enfocadas en **estiramientos, movilidad y respiración** para mejorar la recuperación muscular y prevenir lesiones. Perfectas tras correr, entrenar o simplemente para liberar el cuerpo después del día. Ideal para runners, deportistas o personas activas que buscan más equilibrio físico y mental. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para cuidar cuerpo y mente. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

Give yourself a pause. Breathe. Let go. And reconnect. This special Yin Yoga & Sound Healing session is designed to help you release tension, calm your mind and deeply relax your body. Through gentle postures and healing sounds, you will enter a state of deep relaxation that supports stress relief, better sleep, physical release and emotional balance. You will leave feeling lighter, clearer and renewed — grounded, calm and recharged. A beautiful moment just for you. ✨ -relaxation, -reconnecting with your inner self -streching and become flexible No prior experience is needed—just bring your bottle of water and an open heart! **limites places!! To reserve your spot/ para reservar plaza: Bizum 10€** to 722220411 (Nadine) add your name+ yinsound please 🙏 or for more info write us to the same number. Español: Regálate una pausa. Respira. Suelta. Y vuelve a ti. Esta sesión especial de Yin Yoga & Sonido está pensada para que liberes tensiones, calmes la mente y recargues tu energía. A través de posturas suaves y sonidos profundos, entrarás en un estado de relajación total que ayuda a reducir el estrés, mejorar el descanso, aliviar molestias físicas y recuperar el equilibrio. Saldrás con el cuerpo ligero, la mente clara y una sensación profunda de bienestar y renovación. Un momento solo para ti, para cuidarte y sentirte mejor. ✨ Plazas limitadas! Para reservar tu plaza tienes que hacernos un Bizum de 10€ al numero de Nadine +34 722220411. O si nontienes Bizum y quieres mas info escribenos via WhatsApp por favor . Te esperamos! Looking forward to see you there! Te esperamos! Kitty & Nadine y Yug

Classes regulars de Hatha Ioga. Apte per a tots els nivells. Grup reduït. Mensualitat 50€ (1 classe setmanal) Mensualitat 70€ (2 classes setmanals) Classe solta 17€. Classe de prova gratuïta. Més informació : Silvia 654 780 181 www.namoterapias.com

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ 🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

¡Descubre la armonía y el equilibrio que tu cuerpo y mente necesitan! ¿Te sientes cansado, estresado o desconectado? Las terapias energéticas son una excelente opción para revitalizar tu energía, aliviar tensiones y promover tu bienestar integral. Con técnicas suaves y naturales, puedo ayudarte a liberar bloqueos, equilibrar tus chakras y potenciar tu crecimiento personal. No dejes que el estrés y las energías negativas afecten tu vida. ¡Permíteme guiarte hacia un estado de paz y vitalidad! Agenda tu cita hoy mismo y experimenta los beneficios de una terapia energética personalizada. Tu bienestar comienza ahora. Contáctame y transforma tu vida con energía positiva. tlf. 615929287 @sanacionvibracional_

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) [info](https://siriquantum.com/taller-de-activacion-de-la-glandula-pineal/) Este taller de Terapia de Activación de la Glándula Pineal está orientado a ofrecer herramientas y técnicas para la estimulación de la glándula pineal a través de ejercicios de meditación, visualización, respiración consciente y otros enfoques holísticos. El trabajo propuesto puede facilitar la expansión de la percepción y el acceso a estados ampliados de conciencia, promoviendo el bienestar integral. Desarrollo del taller El taller se estructura en tres fases. \- En la primera parte se realiza un ejercicio guiado de **breathwork** y **activación energética**. \- A continuación\, se lleva a cabo una sesión guiada de **activación de la glándula pineal**. \- Finalmente\, se realiza una práctica de **mindfulness** enfocada en la relajación profunda e integración de la experiencia. Todos los ejercicios se realizan acompañados de música cuidadosamente seleccionada y frecuencias diseñadas para facilitar la conexión, la armonización y la sanación energética. Beneficios: \- Mayor sensación de bienestar \- Relajación profunda \- Claridad mental \- Conexión con estados ampliados de conciencia a nivel cuántico Normas importantes para la participación: No pueden participar personas que estén en tratamiento médico por esquizofrenia o depresión aguda, que tengan problemas cardíacos, sean portadoras de stent, bypass coronario o marcapasos, ni personas con afecciones respiratorias o pulmonares. Las personas mayores de 70 años y menores de 15 años solo podrán participar con autorización escrita de un tutor. Es necesario realizar un ayuno mínimo de 3 horas antes del taller. Durante ese tiempo solo se permite la ingesta moderada de agua. Esto se debe a que en el taller se realizan ejercicios de respiración y contracción muscular a nivel de perineo, genitales, abdomen y pulmones. Asistir con el estómago lleno puede provocar náuseas o molestias digestivas. Facilita: Silvy D'Oms Terapeuta holística, formadora y facilitadora energética. Esta terapia es de carácter complementario y no sustituye ningún tratamiento médico, psicológico o psiquiátrico. Los facilitadores no realizan diagnósticos médicos ni recomiendan la suspensión de tratamientos convencionales. Valor del taller: 48 euros. 42 euros para socios activos de la Asociación. Es imprescindible reservar plaza mediante el abono previo de 15 euros, por esto hay que contactar con Silvy (+34 654 496 183) o con la Asociación Siri Quantum (+34 615 520 293).

Taller de Reiki para practicantes de todos los grados, de diferentes escuelas, maestros, terapeutas y también para las personas que desean saber qué es Reiki, y recibir una sesión. Hacemos ejercicios de respiración, relajación, meditación, Reiju e intercambio de Reiki. De vez en cuando, introducimos temas complementarios, que nos ayudan a conocer otras posibilidades para mejorar como personas y como terapeutas. Es gratuito pero si lo deseas puedes hacer una aportación voluntaria para contribuir con el desayuno y el mantenimiento del local Plazas limitadas Más Info [LINK](https://lidiasalasros.blogspot.com/2012/12/taller-de-reiki.html)

🔥 Kundalini Energy Activation Experience 🔥 Are you ready to release what’s holding you back and reconnect with your inner power? A Kundalini Energy Activation is a powerful, embodied experience designed to help you let go of stress, emotional blocks, and mental overload — without effort, techniques, or prior experience. You simply lie down, close your eyes, and allow your energy to move. As the music and energetic transmission guide the process, your body naturally releases tension, your mind quiets, and a deep sense of clarity, vitality, and presence emerges. ✨ What people experience: • Emotional release and inner balance • Deep relaxation and nervous system regulation • More energy, confidence, and clarity • A strong feeling of connection to the body and self This is not therapy. This is not meditation. This is energy in motion. Whether you’re feeling stuck, overwhelmed, disconnected, or simply curious to explore your inner world, this experience opens the door to profound transformation. 🌿 Come as you are. No experience needed. Your body already knows what to do.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation