Healing Through Movement

Immerse yourself in the gentle glow of candlelight as you flow through a soothing vinyasa practice. This class offers a perfect blend of movement, meditation, and relaxation, helping you release tension, calm the mind, and find inner peace

A reset for body and mind. Through movement, writing, and sound, we shift out of autopilot and into awareness. Release stored tension, create clarity, and give your system the space it needs to restore and rebalance.

A friendly practice for, paying attention to breathing, conscious movement, that will take us safely towards strength, flexibility and vitality. Both physical and mental.

This is a dance class, designed to get your energy out and express yourself! Did you know? Dancing is proven to improve your mood and psychological well-being. It triggers the release of endorphins and dopamine, and reduces cortisol. This means that it lifts your mood, increases positive feelings, and reduces feelings of stress! In this class, you will: ◦ Warm-up with some dance basics ◦ Learn a short combination to an upbeat song ◦ Enable your mind-body connection by engaging your body and staying grounded in the present ◦ Have fun!! Join us to move your body in a judgement-free, high energy class :)

**¿Te gustaría entender por qué en los pies se refleja todo el cuerpo?** En esta clase online de reflexología básica, Ana te explicará de forma clara y cercana qué es la reflexología, cómo se organiza el mapa de los pies y por qué cada vez más personas la utilizan como apoyo para su bienestar físico y emocional. Será una **sesión 100% teórica de 1 hora y 30 minutos**, ideal si sientes curiosidad pero aún no has tenido contacto con la reflexología o si quieres tener una base sólida antes de hacer un curso más completo. **Qué vas a descubrir en esta clase**: * Qué es exactamente la reflexología y en qué se diferencia de un masaje convencional. * Cómo se “mapea” el cuerpo en los pies: zonas reflejas y su relación con órganos y sistemas. * Aplicaciones habituales: estrés, sueño, digestión, energía y equilibrio general. * Aspectos menos conocidos: relación pies–emociones, señales de desequilibrio y límites de la técnica. * Cuándo no es recomendable aplicar reflexología (seguridad y contraindicaciones básicas). **Sobre Ana** **[https://www.anasubiranapsicocorporal.com](https://www.anasubiranapsicocorporal.com)** Ana acompaña a personas en procesos de bienestar a través de la reflexología y otras técnicas naturales, integrando una visión respetuosa del cuerpo con responsabilidad y sentido práctico. Su objetivo es que salgas de esta clase con ideas claras, curiosidad despierta y herramientas para decidir si quieres seguir profundizando. **¿Cómo será la sesión?** Formato online (Zoom/Meet), solo teoría, con ejemplos explicados paso a paso. 60 minutos de contenido estructurado + 20–30 minutos para preguntas y compartir experiencias. No necesitas conocimientos previos, solo curiosidad y ganas de aprender. Al final de la clase, Ana te contará opciones para seguir avanzando: Talleres prácticos de iniciación. Cursos online más completos. Posibilidad de sesiones individuales de reflexología para quien quiera profundizar en su propio proceso. **Inscripción**: Inscribirse por Meetup. *Importante enviar un mensaje de Whatsapp.* 🐤 **5€ Early bird:** Reservando más de cuatro días antes. 💰 **8€** **Last minute:** Reservando menos de cuatro días antes. Hacer el pago por Bizum antes del evento **Duración:** 1 h 30 min **Lugar:** Online **Contacto (teléfono y WhatsApp): +34 669 8589 66** **Importante**: Esta clase es informativa y divulgativa. No sustituye ningún tratamiento médico ni consejo profesional sanitario.

A creative and reflective workshop that explores how art can influence our emotions, thoughts, and inner world. No artistic experience is needed. The focus is on self-expression, curiosity, and connecting with your inner world through art. Come and join us to go inwards and connect with yourself :)

Start your week feeling calmer, lighter, and more balanced. This gentle online yoga class is designed to help you release stress, ease tension, and reset your nervous system through mindful movement, stretching, breathwork, and relaxation. Perfect for busy professionals, remote workers, expats, and anyone looking to reduce stress and improve well-being. Suitable for all levels, including complete beginners. Benefits: • Release tension in the neck, shoulders, and back • Reduce stress and mental overwhelm • Improve sleep and relaxation • Feel more focused, grounded, and energized 📍 Online – join from the comfort of your home 🕖 Every Monday at 7:00 PM 💶 Trial class: €10 Take an hour for yourself and start the week refreshed.

💫Tuesdays 19:00–20:00 in Barcelona. Book your spot 💌 WhatsApp: +34 664 144 702 Empowering movement & dance class to reconnect with your body, confidence & feminine energy. Safe space, easy moves & a sensual choreography to make you shine. No experience needed — just bring yourself and enjoy. 💫Martes 19:00–20:00 en Barcelona. Reserva tu plaza 💌 WhatsApp: +34 664 144 702 Clase de movimiento y danza para reconectar con tu cuerpo, confianza y energía femenina. Ambiente seguro, movimientos fáciles y una coreografía sensual para que brilles. No necesitas experiencia — solo ven y disfrútalo.

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) **Wednesday July 1st · 6:30–9 pm** **Facilitated by Ramon Perelló** **Exploring hidden family patterns and relationship dynamics** Many of the challenges we experience in relationships, work, or personal wellbeing are often connected to hidden dynamics within our family system. Family Constellations offer a powerful experiential method to reveal these unconscious patterns and open space for understanding, healing, and new movement in our lives. This **monthly 2.5-hour group session** provides a clear and grounded introduction to Family Constellations as a practical tool for exploring personal and relational dynamics in a respectful and supportive environment. Through experiential group work, participants can observe how systemic and family patterns influence our lives — often without conscious awareness — and gain new perspectives that support integration and change. ## Topics often explored in constellations • Relationship patterns and recurring conflicts • Difficulties with parents or family members • Feeling stuck in life or career • Repeating emotional patterns • Separation, divorce, or family conflict • Belonging and identity within the family system • Generational or ancestral patterns • Personal direction and life decisions ## How the circle works • Two participants will have the opportunity to constellate a personal topic • Other participants take part as representatives (no previous experience required) • Guided integration to support clarity and understanding • A respectful and confidential group space that supports the process Participants who will constellate will have a **brief pre-session call with the facilitator** to clarify their intention and understand the process. This circle is suitable whether you wish to work on a personal topic, learn more about systemic dynamics, or simply observe the process in a professional group setting. No previous experience is required. ## Contribution • €60 – constellation work • Representatives attend free of charge Places are limited. To reserve your place: Contact Ramon at **+34 670 086 420** **To register for participation please fill out this form:** **https://forms.gle/LEdNEqWRDsN1YGa17** ## Facilitator **Ramon Perelló** is a holistic therapist with extensive experience in Family Constellation work. His approach is practical, grounded, and respectful of each system. Ramon facilitates with clarity and presence, creating a safe environment where participants can explore patterns, gain insight, and integrate their experience in a supportive group context. More information: [Family Constellation Circle](https://siriquantum.com/family-constellations-workshop/)

***Back to Your Body · Back to Your Senses*** About the Event ​This is not just an event. This is a return. ​A return to your body. To your senses. To the part of you that feels deeply, intuitively, fully alive. ​**Samanà Soul: Multisensory Journey** is our signature experience — an immersive evening where you are guided out of the mind and back into the body. ​Through sound, movement, breath, and subtle sensory exploration, we open a space where something begins to shift. ​Softly. Naturally. Without force. ​There is nothing to achieve here. Only to feel. ​We begin by arriving together… and from there, the journey unfolds. ​✨ Expect moments of stillness and moments of expression ✨ A gentle element of surprise (always safe, always guided) ✨ A carefully curated soundscape — from ambient to ecstatic flow ✨ A space where you can release, reconnect, and come back to yourself ​This is a space for embodiment. For presence. For remembering. *** ## ​Qué esperar / What to Expect ​• Guided sensory journey (with a subtle element of mystery) • Meditation practices you can integrate into daily life • Movement, yoga & free expression • Breathwork for grounding and regulation • Immersive sound journey / sound bath • Journaling & sharing (always optional) • Closing integration with tea, snacks & connection ​**Language:** Bilingual (Spanish & English spoken in the space) *** ## ​Esta experiencia es para ti si / This is for you if ​• Sientes que vives mucho en la mente y quieres volver al cuerpo • Te apetece explorar desde la presencia, el movimiento y los sentidos • Buscas una experiencia diferente, profunda y consciente • Estás listo/a para soltar control y abrirte a sentir ​• You feel disconnected from your body and want to return to it • You’re curious to explore through senses, movement and presence • You’re looking for something deeper than a typical event • You’re open to experiencing rather than understanding *** ## ​Cómo prepararte & Guidelines ​Before the event / Antes del evento ​• Arrive 10–15 minutes early • Doors close at **18:30** to protect the flow of the experience BOOKINGS https://luma.com/dkazes2v *** ​During the experience / Durante la experiencia ​• No phones • No alcohol or drugs • Respectful, consent-based environment • Everything is optional — you move at your own rhythm *** ## ​What to bring / Qué traer ​• Comfortable clothing to move freely • A water bottle • An open mind and heart *** ## ​Facilitated by ​**Sabina Medina** ​Movement and ritual facilitator, co-founder of Samanà Space. Her work weaves together movement, meditation, sound, and somatic practices to create spaces where people can reconnect with their body, their truth, and their inner rhythm. *** ## ​Practical Information ​📅 Friday 23 May ⏰ 18:30–21:30 📍 Samanà Space — Poblenou, Barcelona ​Carrer de Pujades 77–79 Planta 8 — Timbre 2809 *** ## ​Our Space ​• Shoe-free zone • Alcohol & drug-free • Vegan space • Safe, respectful, consent-based environment *** ## ​🌿 Closing ​You don’t need to understand it. You just need to experience it.

**¿Te imaginas recibir masaje tailandés al aire libre, respirando naturaleza y dándote un espacio de calma profunda?** Ana te invita a una experiencia de **masaje tailandés en els Jardins de la Maternitat**, pensada para relajar el cuerpo, aquietar la mente y reconectar contigo a través del contacto consciente y el movimiento suave. El masaje tailandés combina presiones, estiramientos inspirados en el yoga y movilizaciones articulares que ayudan a desbloquear tensiones, mejorar la circulación y recuperar sensación de ligereza. Todo ello se realiza vestido, sobre colchoneta en el suelo, con una actitud de respeto absoluto por los límites del cuerpo y el ritmo de cada persona. En esta sesión, Ana propondrá: * Un breve aterrizaje corporal y respiración para llegar al espacio. * Ejercicios sencillos en pareja para entrar en confianza y escucha. * Una secuencia guiada de **masaje tailandés básico** (trabajo de piernas, espalda y cuello) para que puedas tanto recibir como ofrecer. * Un cierre suave para integrar la experiencia y compartir cómo te sientes. No es necesario tener experiencia previa en masaje ni en yoga. Solo hace falta: * 🔹 Esterilla para poder practicarlo cómodamente en el suelo. 🔹 Ropa cómoda y fina en la medida de lo posible. 🔹 Bloc de notas y algo para tomar apuntes. **Sobre Ana** **[https://www.anasubiranapsicocorporal.com](https://www.anasubiranapsicocorporal.com)** Ana acompaña a personas en procesos de bienestar y regulación emocional a través del trabajo corporal y técnicas como la reflexología, el masaje tailandés y la Técnica Psicocorporal PSIAN. Su forma de trabajar es cercana, clara y muy respetuosa, creando espacios donde el cuerpo puede soltar carga, abrirse y sentirse seguro. **Lugar** 📍 **Jardins de la Maternitat (Barcelona)** Nos encontraremos en una zona tranquila del parque. Unos días antes del evento se enviará la ubicación exacta por mensaje al grupo para que puedas encontrarnos fácilmente. **Importante** * Se recomienda llegar 10–15 minutos antes para empezar puntuales. * El masaje tailandés es una técnica de bienestar, no sustituye ningún tratamiento médico ni psicológico. * Si tienes alguna lesión reciente, embarazo o condición de salud a tener en cuenta, coméntalo con Ana al llegar para adaptar la práctica. **Inscripción**: Inscribirse por Meetup. *Importante enviar un mensaje de Whatsapp.* 🐤 **25€ Early bird:** Reservando más de cuatro días antes. 💰 **28€** **Last minute:** Reservando menos de cuatro días antes. Hacer el pago por Bizum antes del evento **Duración:** 3h min **Lugar:** Jardins de la Maternitat **Contacto (teléfono y WhatsApp): +34 669 8589 66**

S O U L D A N C E * Empezamos!!!! *Soul Dance es un metodo de movimiento consciente creado por @sempre__be donde el yoga y la danza unen para convertirser en una vía de conexión contigo misma, tus emociones y tu creatividad. A través de la música, la improvisación y la expresión libre, cada sesión invita a soltar bloqueos, liberar el cuerpo y volver a sentirte viva, sin juicios ni coreografías marcadas. No hace falta saber bailar, solo ganas de moverte y escucharte desde dentro🪷 Un viaje de bienestar, presencia y libertad a través del cuerpo. https://meetup.com/soul-dance-by-sempre-be?member_id=138945232 #sanar #semprebe #souldance #baileyogabarcelona #yoga

🗣️ English below, español y català. 💆‍♂ Aprende a dar masaje **sin cansarte y recibe uno** tú! 👉 **Conócenos** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) **OBJETIVO** 👐 **Aprende de forma fácil** porque la técnica es **simple** (presiones y estiramientos) y usas tu peso y no tu fuerza. Práctico para hacerlo donde quieras: con ropa, sin aceite ni camilla. 🌳 Hazlo en un entorno encantador de parque, estanque, plantas acuáticas (nenúfares) y vistas. 🧘‍♂️ Usa las posiciones de yoga para dar masaje meditando. Hacerlo será también un gozo y no sólo recibirlo! 🌟 El masaje tailandés proporciona relajación muscular, mejora la circulación, flexibilidad y postura, reduce el estrés, estimula el sistema inmune y promueve la energía y vitalidad. ☯️ Experimenta una **cultura del masaje** para cuidar el cuerpo enfocada a la **prevención** y no a la habitual reparación. Exploramos el cuerpo del paciente, lo que nos hace aprender de nuestro propio cuerpo. 🚶‍♂️🚶‍♀️ Conoce **futur@s amig@s** con tus mismas pasiones. **PLAN** 👥 Seremos un **grupo reducido de 6 a 20 personas** para interactuar mejor entre nosotr@s. 🧘 Haremos dinámica inicial, os haré una demostración detallada, luego nos pondremos por parejas rotatorias para practicar de forma guiada: dar y recibir. Cerraremos con dinámica final. 🥪 Opcionalmente puedes traerte picnic y bebida para comer luego junt@s en grupo en este precioso parque o comprarlo en el bar del mirador. 🎁 Llévate de recuerdo mi **reportaje audiovisual de la experiencia** y una hoja con **la rutina de maniobras de masaje** para poder practicar tú. **⏳ Duración: 3h.** **INVERSIÓN** 🐤 **25€ Early bird:** Reservando más de cuatro días antes. 💰 **28€** **Last minute:** Reservando menos de cuatro días antes. **OFERTA** **👫🏻 20€ Comunidad:** Precio para cada un@ si traes nuev@ acompañante. 💎 **20€** **Suscripción:** Adquiriendo bono de 5 experiencias SensoriArt. La suscripción se puede usar en mis otras actividades, durante medio año e incluye **cumplirte un deseo** de experiencia 🪔🧞. **CÓMO APUNTARSE** 1. ✅ Pulsa asistiré en esta actividad. 2. ✅ **Contacta al organizador** por WhatsApp al [34661511632](https://wa.me/34661511632). 3. ✅ Pagar vía bizum o revolut al mismo número de teléfono con antelación. La plaza no quedará confirmada hasta que te lo comunique. Solo habrá devolución en caso de cancelación con más de tres días de antelación. 🎒 **QUE HAY QUE LLEVAR** 🔹 Esterilla para poder practicarlo cómodamente en el suelo. 🔹 Ropa cómoda y fina en la medida de lo posible. 🔹 Bloc de notas y algo para tomar apuntes. 👨‍🎨 **EL ORGANIZADOR** Masajista tailandés con la Certificación Profesional de quiromasaje (relajante y descontracturante), reflexología podal y drenaje linfático. Artista con foco en el cuerpo y la naturaleza. 😍👉 **Sígueme** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) 📱👉 **Pregúntame** dudas por WhatsApp: [+34 661 511 632](https://wa.me/34661511632) **LA CULTURA DEL MASAJE** Cuidado y conexión humana que trasciende culturas y épocas. Desde antiguas tradiciones hasta prácticas modernas, **el arte de sanar a través del tacto** es valorado por aliviar tensiones, revitalizar el cuerpo y calmar la mente. La habilidad de **moldear el cuerpo** refleja sabiduría ancestral y promueve el bienestar holístico, creando un espacio de curación y renovación donde se celebra la belleza del cuerpo humano. Cada sesión de masaje es una experiencia única, donde se fusionan la habilidad del terapeuta y la esencia del ambiente para crear un espacio de curación y renovación. **Anímate a recibir uno o a probar a darlo!** #massage #thaimassage #massageworkshop \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🗣️ **ENGLISH** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 💆‍♂ Learn how to give a massage without getting tired and receive one yourself! 👉 Follow us on Instagram: emili.sensoriart GOAL 👐 Learn easily because the technique is simple (pressure and stretches) and you use your weight rather than your strength. Practical to do anywhere: with clothes on, without oil, and without a massage table. 🌳 Do it in a charming park environment, with a pond, aquatic plants (water lilies), and great views. 🧘‍♂️ Use yoga positions to give a massage while meditating. Giving it will also be a joy, not just receiving it! 🌟 Thai massage provides muscle relaxation, improves circulation, flexibility, and posture, reduces stress, stimulates the immune system, and promotes energy and vitality. ☯️ Experience a massage culture for body care focused on prevention rather than the usual repair. We explore the patient's body, which helps us learn about our own. 🚶‍♂️🚶‍♀️ Meet future friends who share your same passions. PLAN 👥 We will be a small group of 6 to 20 people to interact better among ourselves. 🧘 We will have an initial dynamic, I will give a detailed demonstration, and then we will pair up in rotating pairs for guided practice: giving and receiving. We will close with a final dynamic. 🥪 Optionally, you can bring a picnic and a drink to eat together as a group afterward in this beautiful park, or buy it at the viewpoint bar. 🎁 Take home my audiovisual report of the experience and a sheet with the sequence of massage maneuvers so you can practice on your own as a souvenir. ⏳ Duration: 3h. INVESTMENT 🐤 €25 Early bird: Booking more than four days in advance. 💰 €28 Last minute: Booking less than four days in advance. OFFER 👫🏻 €20 Community: Price for each of you if you bring a new companion. 💎 €20 Subscription: Purchasing a voucher for 5 SensoriArt experiences. The subscription can be used for my other activities for half a year and includes fulfilling an experience wish 🪔🧞. HOW TO SIGN UP ✅ Press "attend" on this activity. ✅ Contact the organizer via WhatsApp at +34661511632. ✅ Pay in advance via Bizum or Revolut to the same phone number. Your spot will not be confirmed until I notify you. Refunds will only be given in case of cancellation more than three days in advance. 🎒 WHAT TO BRING 🔹 A mat to be able to practice comfortably on the ground. 🔹 Comfortable and thin clothing as much as possible. 🔹 Notepad and something to take notes with. 👨‍🎨 THE ORGANIZER Thai masseur with Professional Certification in therapeutic and deep tissue massage (quiromasaje), reflexology, and lymphatic drainage. Artist focusing on the body and nature. 😍👉 Follow me on Instagram: emili.sensoriart 📱👉 Ask me via WhatsApp: +34 661 511 632 MASSAGE CULTURE Human care and connection that transcends cultures and eras. From ancient traditions to modern practices, the art of healing through touch is valued for relieving tension, revitalizing the body, and calming the mind. The ability to shape the body reflects ancestral wisdom and promotes holistic well-being, creating a space for healing and renewal where the beauty of the human body is celebrated. Each massage session is a unique experience, where the therapist's skill and the essence of the setting blend to create a space for healing and renewal. Come along to receive one or try giving it!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.