Altruism

**"Dankbarkeit ist nicht das Ergebnis der Freude, sie ist ihre Ursache."** — David Steindl-Rast Liebe Montagsgruppenfreund\*innen, Liebe Interessierte, wie oft sagen wir „danke" und spüren dabei nichts.
Kein Gefühl, keine Regung im Körper, nur das Wort, das an der richtigen Stelle ausgesprochen wird. Als Kinder haben wir es gelernt: „Sag danke." Und danke wurde zur Höflichkeit, zur Formsache, zu etwas, das man sagt. Und wenn wir wahrhaftig dankbar und ganz ergriffen sind von diesem wundervollen Gefühl, dann erscheint uns „danke“ vielleicht gar nicht ausreichend als Ausdruck dessen was wir wahrnehmen. Wann warst du das letzte Mal wirklich dankbar?
 Vielleicht führst du ein Dankbarkeitstagebuch; erzähle uns gerne davon. Vielleicht ist es lange her, dass du dir diese Frage überhaupt gestellt hast. Wofür bist du in diesem Moment dankbar? Dir selbst. Deinen Liebsten. Dem Leben - mit allem, was es gerade bereithält. Fast jede Tradition kennt einen Moment, in dem Menschen innehalten und danken: Zur Erntezeit, am Ende eines Zyklus, bevor etwas Neues beginnt. Wir stehen am Ende des Semesters. Ein guter Moment, um zu danken. Ich lade dich am kommenden Montag ein, die Dankbarkeit im Herzen zu finden, zu fühlen und wo sie da ist, sie zu feiern. Bring mit, wofür dein Herz gerade dankbar ist.
Und auch das, was dein Herz belastet.
Du bist willkommen. Ich freue mich auf dich, euch und uns! Herzlich, Sophie **Ankommen in der Gefühlsschule** ab 19:15 Uhr - bitte nicht früher kommen - Beginn der Gruppe: 19:30 Uhr Kosten: 20 € (bar oder per PayPal vor Ort) Kontakt bei Fragen (ansonsten einfach vorbeikommen, keine Anmeldung notwendig & ich freue mich wenn du dich anmeldest:) [sophie@connecting-circle.de](mailto:sophie@connecting-circle.de)

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

Stärke deine Seele und entdecke die Energie der Woche – mit praktischen Workshops, Meditationen und spiritueller Weisheit für den Alltag. Unsere Kurse basieren auf dem Sohar, einem zentralen kabbalistischen Text, der dir hilft, die spirituellen Gesetze des Lebens zu verstehen, Erfüllung zu finden und Chancen im Alltag bewusst zu nutzen. Unser Kurs folgt einem **bilingualen Rhythmus** und wechselt wöchentlich zwischen Englisch und Deutsch. Jede Sitzung ist in sich abgeschlossen, sodass du jederzeit einsteigen kannst – ganz ohne Vorkenntnisse oder vorherige Teilnahme. Der Kurs eignet sich sowohl für Einsteiger:innen als auch für langjährige Praktizierende. Sprache: Deutsch Wo: Hauptstraße 27, Aufgang E, Erdgeschoss, 10827 Berlin Betrag: EUR 5.00–15.00

This is a board game night for you to meet up and play in a relaxed and respectful environment. The event is exclusively for people who identify as FLINTA\* (women, lesbians, intersex, non-binary, trans and agender). We play casual and family games as well as strategy games and heavy euros. **General information** Come alone or bring your friends. There will be some games and snacks on site, but you’re also welcome to bring your own. We’re especially happy to welcome people who enjoy explaining rules. Board game designers are warmly invited to bring prototypes! Dogs are only allowed in exceptional cases and with prior approval from the organizing team. Please read and respect our code of conduct. We speak both German and English. Free entry – donations (1 to 5 €) welcome. All information and our code of conduct: https://flintastisch.de/flinta-spieletreff-berlin/ **Accessibility details** The venue is wheelchair accessible and suitable for people with limited mobility. Unfortunately, the toilet is not accessible. If you require a support person due to a disability, but your companion is not FLINTA\*, please contact us in advance at mail@flintastisch.de The same applies if you would like to bring an interpreter. Companion, support, and assistance dogs are welcome. Please let us know in advance at mail@flintastisch.de

Join us for a creative gathering for neurodivergent people, including those with autism, ADHD, AuDHD, dyslexia, and similar neurodivergences. **At this edition of the Creative Sharing Circle we want to show you how to fold zines**. We will show you how to fill paper with text, drawings and collage. The **content can be political, fun or introspective**. Zines are a great accessible way to communicate something meaningful you‘d like to share with the world. **Zine culture is intimately intertwined with liberation movements of marginalized people.** Let‘s keep it alive and enrich it with **neurodivergent perspectives.** We will provide some arts and crafts equipments but feel free to bring your own arts and craft tools if you want to do your own project. The facilitators will also guide you on how to create zine and how to use the arts and craft material. **The event is free and there will be no donation box at the event, but your support is very much welcomed Donation Link: [Ko-fi](https://ko-fi.com/neurodivergentberlin)** **Where:** PopUp Gruppenraum 2 at Amerika Gedenkbibliothek **Facilitators:** [Agnieszka Błaszczak ](https://www.instagram.com/foxyberlin21/)(Aga), a multimedia artist, and [Cosmo](cosmo@kritische-maennlichkeit.com) (Visual Anthropologist). **Important Notes:** * If you can’t attend, please edit your RSVP to give the spot to others people. * The community is run by neurodivergent volunteers, so please help us create a positive experience. * Bring sensory tools (headphones, stimming toys, etc.), and we will have some available. * A quiet corner will be provided for breaks. * This event is for late-diagnosed adults (18+). For children’s events, a parent or guardian must be present. See you there!

Liebe Freunde des gesprochenen Wortes, Ob es darum geht, ein Meeting zu leiten oder im Familienkreis einen Toast auszusprechen – diese Situation vor Menschen zu stehen und etwas zu vermitteln kennt so gut wie jeder. Wir lernen gemeinsam, dabei gelassen und souverän zu bleiben, wertvolle Informationen zu transportieren und unser Publikum zu begeistern. **Was macht unseren Club besonders?** Unser "Mut und Rede" Club trägt nicht umsonst seinen Titel: wir pflegen einen wertschätzenden Umgang miteinander, sodass die Hemmschwelle möglichst gering ist, sich selbst auf die Bühne zu trauen. **Wie läuft so ein Clubabend ab?** Es warten vorbereitete Reden auf euch, aber auch ihr habt die Möglichkeit in geschütztem Raum eine spontan improvisierte freie Rede von 1 bis 2 min vor Publikum zu halten. Das klingt vielleicht im ersten Moment etwas abschreckend – aber es ist eine ganz tolle Erfahrung über sich selbst hinauszuwachsen. Und egal was passiert, ihr werdet immer für Euren Mut belohnt. Und es wird auch immer geklatscht. Wir freuen uns, Euch kennenzulernen! Hier findest du die genaue Wegbeschreibung: www.mut-und-rede.de/kontakt#anfahrt Um besser planen zu können freuen wir uns über vorherige Anmeldung: kontakt@mut-und-rede.de https://www.mut-und-rede.de Es findet grundsätzlich jeder Clubabend statt, auch wenn laut meetup nur wenige Teilnehmer zugesagt haben. (Foto © Moritz Erdt)

If you’re reading this, you’re invited. Please feel free to come even if you feel awkward about it, even if you're not "the typical rationalist", even if you're worried people won't like you, etc. Location is Humboldthain, where the last ACX meetup was as well. Big lawn at the center of Humboldthain: [https://plus.codes/9F4MG9WP+36](https://plus.codes/9F4MG9WP+36)

Life gets heavy sometimes and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys and personal challenges, without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 

We’re not therapists or professionals. We’re humans navigating life, just like you. What we offer is empathy and understanding. 

What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 

Come as you are. You don’t need to have it all figured out. 

The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

Wir freuen uns Euch einen speziellen Abend mit Dinner & DJ bieten zu können. Dinner Kosten sind erschwinglich und das Essen ist extravagant und griechisch modern. Ein kleiner Sommerurlaub in Berlin mit DJ Vibes und Tanzmöglichkeit, wenn Ihr möchtet. Dinner ist nicht inkludiert und muss extra gebucht werden. Getränke sind auf Selbstzahler Basis ausser dem Willkommenstrunk für unsere Mitglieder. Cosmopolitan Business Club | Berlin Haftungsausschluss: https://www.cosmopolitanbusinessclub.com/en/disclaimer AGB: https://www.cosmopolitanbusinessclub.com/terms-and-conditions Datenschutz: https://www.cosmopolitanbusinessclub.com/en/privacy-policy SMS Nutzungsbedingungen: https://www.cosmopolitanbusinessclub.com/sms-nutzungsbedingungen

Cuban salsa classes every Wednesday . Join us, learn how to dance, save lives and make friends! **Classes**: 19:00 - Absolute Beginners (For Free) 20:00 - Beginners 2 21.00 - Improvers 1 **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You don't need any prior dancing experience. - You get to know loads of new people. - No registration, just swing by. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water**? Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

Im Jungfernheideweg 77, 13629 Berlin treffen wir uns zwischen 13.30 Uhr und 21.30 Uhr wieder um gemeinsam Brett- und Gesellschaftsspiele zu daddeln. Das Angebot richtet sich an alle Interessierten. Kinder bitte erst ab 12 Jahre. Eine Vielzahl toller Brettspiele sind vor Ort, es können aber auch gerne eigene mitgebracht werden. PS: Es wäre sehr hilfreich wenn die Leute, die sich anmelden und dann doch nicht können, sich auch wieder abmelden vorher. danke schön

Cuban salsa classes every Tuesday. Join us, improve your skills, save lives and make friends! **Classes:** 19:00 - Improvers 2 (New routine starting every month) **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You get to know loads of new people. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water?** Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

Ditch the old book club, where everyone has to read the same book...this is better! It works like this: Bring your own book. Come chat, have some tea or coffee, get to know your neighbors. Then we quietly read together, side by side, for about one hour, each one reading their own book, and afterwards we talk with each other about what we are reading. The usual agenda: - Arrival and introduction (~20 minutes) - ⁠Silent reading (~1 hour) - ⁠Discussion (~30-40 minutes) - ⁠Join us for a bite at a local restaurant afterwards, if you like! You may read in any language, you may read any book. We are a group of international residents of Berlin from many different countries, of all ages, and we converse in English. We welcome you! No registration needed – the event is donation based. All funds support the Offenes Wohnzimmer.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Kindness Conference 2026** Registration required. Visit [www.kindhelp.org](http://www.kindhelp.org) to register! Imagine a future intentionally shaped by kindness: let's build it together with on **Saturday, July 18th at the Junto Hotel in downtown Columbus!** The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives. **This conference is for any of us who are:** · Feeling isolated and lacking community in our current society · Wanting to make a difference in our own lives and the lives of each other · Anyone who is just wishing to create something better! **We will build more kind community by:** · Developing formats for building community-based infrastructure where existing systems are failing that anybody can use · Providing the tools that help people connect in-person and practicing using those tools together · Implementing Universal Design so that no one gets left behind **Opportunities and practical tools we are offering:** · Lunch! · Community-Building Toolkits for people to take home · A chance to build lasting friendships and supportive connections · Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking · Ongoing community dinners, free workshops, and other events where people can connect **Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.** We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?** Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. NOTE: We’re switching it up this time and going with a DINNER shift on Mon, 7/6. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for DINNER from 4:30 to 6:30pm and have space for a total of 7 volunteers. Please arrive at 4:20pm and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to those volunteering at this (or any of our previous or future) CMG Gives Back events! Look forward to seeing you there, Dan

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!