Altruism

Liebe Rhetorikfreunde, Habt ihr Lust, die Kunst des Redens zu erlernen? Du kannst als Gast einfach reinschnuppern oder als Clubmitglied das volle Programme nutzen. Mithilfe eines ausgezeichneten praxisorientierten Programms kannst du einen von 11 verschiedenen Lernpfaden auswählen und in 5 aufeinander aufbauenden Stufen lernen: * frei und ohne Blackout zu reden * unterhaltsam und überzeugend zu präsentieren * souverän zu moderieren * Deine Körpersprache wirkungsvoll einzusetzen * spontan zu einem vorher unbekannten Thema zu pitchen Haben wir dich neugierig gemacht? Ganz gleich, ob du einfach mal „reinschnuppern“ oder dein Können gleich mit einer kurzen Stegreifrede unter Beweis stellen möchtest – wir freuen uns auf dich. Willkommen sind * Redebegeisterte * Redescheue * Kreative, denen die Werkzeuge zur Kommunikation fehlen * Angestellte/Selbstständige, die besser vor Publikum oder vorm Chef reden wollen Du kannst bei uns alle aktuellen Herausforderungen trainieren: * Präsenztreffen vor Publikum * Onlinetreffen * Präsentieren * Pitchen Wir freuen uns auf rege Teilnahme und Anmeldung. *** Der Eintritt ist kostenfrei. Wir beginnen pünktlich um 19:00 Uhr. Einlass ab 18:45 Uhr.

This is a board game night for you to meet up and play in a relaxed and respectful environment. The event is exclusively for people who identify as FLINTA\* (women, lesbians, intersex, non-binary, trans and agender). We play casual and family games as well as strategy games and heavy euros. **General information** Come alone or bring your friends. There will be some games and snacks on site, but you’re also welcome to bring your own. We’re especially happy to welcome people who enjoy explaining rules. Board game designers are warmly invited to bring prototypes! Dogs are only allowed in exceptional cases and with prior approval from the organizing team. Please read and respect our code of conduct. We speak both German and English. Free entry – donations (1 to 5 €) welcome. All information and our code of conduct: https://flintastisch.de/flinta-spieletreff-berlin/ **Accessibility details** The venue is wheelchair accessible and suitable for people with limited mobility. Unfortunately, the toilet is not accessible. If you require a support person due to a disability, but your companion is not FLINTA\*, please contact us in advance at mail@flintastisch.de The same applies if you would like to bring an interpreter. Companion, support, and assistance dogs are welcome. Please let us know in advance at mail@flintastisch.de

Kommt am 2. Montagabend im Monat ins Offene Wohnzimmer zum Open Draw! Raucht Euch auch manchmal der Kopf von zu viel PC-Arbeit? Der Asphalt der Stadt ist heute wieder viel zu grau? Ihr würdet am liebsten mal wieder wild auf einem Blatt Papier rumklecksen oder gedankenverlorene Linien zeichnen? Höchste Zeit zur Tat zu schreiten! Wir wollen in entspannter Atmosphäre die kreativen Zellen auf Volldampf fahren und uns der Inspiration überlassen. Mit Musik im Hintergrund sowie Wein, Tee und Snacks im Repertoire wird dann gekleckst, gemalt, gezeichnet, geklebt, geredet und gelacht. Das Ganze kann sehr ambitioniert stattfinden, aber genauso zum Hirn-abschalten dienen. Austausch, Bilderswapping und gegenseitige Tipps/Kritik sind sehr willkommen. Material stellen wir (Kreide, Bleistift, Wasserfarbe, Acrylfarbe, Pastellstifte, Kohle, Papierbögen, Spiegel, Postkarten, Zeichenbücher, Illustrierte). Sujet kann alles sein: Der/die Tischnächste, der letzte Traum, oder der Feldhase Dürers. Technik auch: Von (Selbst)portrait über Stilleben bis zur Comiczeichnung soll alles abgedeckt werden. Wir bieten jeden 2. Montag im Monat offene Treffen zum kreativen Arbeiten sowie gelegentlich technik- und themenbasierte Workshops an. Wie immer wird um eine Spende für Raummiete/Material von 5-10€ gebeten. Anmeldung: Katharinav.runnen@gmx.de

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

📢 WICHTIG 📢 Diesmal organisieren wir das Treffen draußen, im Tilla-Durieux-Park gegenüber The Playce in Potsdamer Platz. Wir sitzen auf dem Gras, wo der Boden flach ist. Wenn möglich bring bitte Picknickdecken mit.

**Spirituelle Gespräche** *„Anerkennung geschieht durch Dankbarkeit, welche unsere Herzen für das ECK geöffnet hält. Wenn Dankbarkeit verloren geht, ist das Resultat spirituelle Armut. . . . Dankbarkeit öffnet Quellen der Kreativität, weil ein dankbarer Mensch entspannt ist.“* Harald Klemp, *Das Lebendige Wort, Buch 1, S.185*

**Freedom: Self-Determination, Responsibility, and Human Dignity** Freedom is one of the most important concepts of human life, political philosophy, ethics, and modern law. It does not simply mean doing whatever one wants. Rather, freedom refers to the ability of human beings to make choices, shape their lives, and act as self-determining and responsible persons. To speak about freedom is therefore to speak about autonomy, dignity, rights, responsibility, justice, and the real conditions that make human action possible. Historically and philosophically, freedom has often been understood in different ways. One important meaning is negative freedom. This means freedom from external coercion, oppression, violence, arbitrary state power, and unjust interference. In this sense, a person is free when others do not prevent them from thinking, speaking, moving, believing, or living according to their own choices. Negative freedom is central to human rights, democracy, the rule of law, and the protection of individual life. Another important meaning is positive freedom. This refers not only to being free from interference, but also to being able to determine one’s own life consciously and responsibly. A person is truly free when they can reflect on their desires, understand their choices, develop their abilities, and act according to their own reasoned decisions. For this reason, freedom is closely connected to education, self-awareness, moral responsibility, and personal development. However, freedom cannot be understood only as an individual right. It always exists in relation to other people. My freedom must be compatible with the freedom and dignity of others. Therefore, freedom requires responsibility, respect, and limits. A free society is not a society without rules, but a society in which rules protect equal freedom for all. Law can restrict freedom, but it can also secure freedom by protecting people from violence, domination, discrimination, and injustice. Freedom also depends on social conditions. A person may formally have rights, but still lack real freedom because of poverty, lack of education, discrimination, social exclusion, economic dependency, or fear. For this reason, freedom is not only about what people are legally allowed to do, but also about whether they actually have the resources, opportunities, and recognition needed to act freely. Real freedom requires both legal protection and social possibility. Today, freedom is challenged by many modern problems: inequality, digital surveillance, algorithmic control, economic pressure, political polarization, war, insecurity, and the constant demand for productivity and self-optimization. Modern societies often give people many choices, but these choices can also create pressure, anxiety, dependency, and loss of attention. Freedom can be limited not only by open coercion, but also by invisible forms of control, social expectations, and technological influence. Freedom also has everyday and existential dimensions. It appears in the ability to have time, space, privacy, silence, rest, attention, bodily security, and the possibility of beginning again. A person is not only free when they can act, but also when they can think, pause, refuse, make mistakes, remain imperfect, and protect their inner life from constant pressure and visibility. This discussion invites a critical exploration of freedom as a moral, political, legal, social, and personal reality. Freedom is not the absence of all limits, but the ability to live consciously and responsibly within the conditions of human life. Freedom is not only what people are allowed to do; it is also the dignity, responsibility, and real possibility they need in order to shape their lives. *** 📅 Event Details 🗓️ Date: Saturday, 13 Juni 2026 ⏰ Time: 14:30 📍 Location: Hardenbergstraße 10, 10623 Berlin 📱 WhatsApp: For prep materials and directions (Group Chat) [Group Chat Bio KI](https://chat.whatsapp.com/Ba8ZAaH2Yuk6FGmD3LLO7H)

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

**Die Prägungen unserer Kindheit stehen manchmal einem glüklichen Leben im Weg - auch bei Freundschaften.** **Dieses Buch geht diesen Prägungen & dysfunktionalen Glaubenssätzen auf den Grund.** +++++++++++++++ **🏡 Wir treffen uns im Monbijou-Park mit Picknick-Decke** **💶 Teilnahmegebühr: 5 EUR** **📘 [Amazon-Link zum Buch: Befreiung von Scham und Schuld.](https://amzn.to/4kNaqPP)** (Werbung: Als Amazon-Partner verdiene ich an qualifizierten Verkäufen.) +++++++++++++++ **🌳 Über das Meetup** Dieses Meetup ist eine gemeinsame Besprechung des Buches "Befreiung von Scham & Schuld". Wir unterhalten uns darüber, was wir in dem Buch gelesen haben - und welche Bedeutung es für unser Leben hat. **Um an dem Treffen teilzunehmen, solltest Du mindestens bis Seite 106 gelesen haben.** Einige der 8 Fallbeispiele am Anfang kannst Du für das erste Treffen überspringen, lies jedoch mindestens 2 Fallbeispiele, um ein Gefühl zu bekommen. (Das Buch hat 422 Seiten, die sich lohnen). . **Das Buch ist leicht & angenehm geschrieben.** . +++++++++++++++++ **🌻 Mehr zum Inhalt** Manchmal funktionieren Freundschaften nicht, weil man * sich nicht öffnen kann, * zu schüchtern ist, * andere Menschen nicht an sich heran lässt * klammert * zu viel will * wegrennt * nicht die richtigen Menschen trifft * schlechte Erfahrungen gemacht hat * oder oder oder ... . ... alte Themen aus der Kindheit holen einen ein. . Ebenso stehen Glaubenssätze wie "ich bin nicht gut genug", "ich bin nicht liebenswert", "Ich bin unfähig", "Ich muss mich beweisen", ... guten Freundschaften im Weg. . Das ganze Leben, Partnerschaften und Erfolg im Beruf scheinen von blöden Glaubenssätzen durchsetzt. Bei machen mehr, bei anderen weniger. . In dem Buch: **"Befreiung von Scham und Schuld"** von Laurance Heller und Angelika Doerne geht es genau darum: . Wie prägen schlechte Kindheitserlebnisse und die Beziehung zu unseren Eltern unsere heutigen Beziehungen. . Zur allgemeinen Erleichterung: Nicht nur schlechte Gefühle prägen uns, sondern auch die vielen guten Gefühle 🦋🌞🌻🤗. . **Der Stoff ist intensiv. Deshalb gibt es diesen Austausch mit Gleichgesinnten.** Ist das Buch für Dich interessant, d**ann komm gern dazu!** . **+++++ 😊 Teilnehmer-Stimmen** . "Der Austausch hilft mir, das Buch und mich richtig zu verstehen. Das hat Tiefe. Ich mag die Offenheit." . "Jede meiner Empfindungen, Körperreaktionen, Gefühle und Gedanken ist nur davon geprägt, wie ich aufgewachsen bin. Das habe ich mit dem Buch verstanden." . . **+++++🔷 Hintergrund** **👱🏽‍♂️ Zu mir: Ich bin Georg Preller.** Seit 4 Jahren betreibe ich die Seite [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de). Ich bin ausgebildeter NLP Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach. Ich gebe Workshops über Freundschaft & schreibe ein Buch über Freundschaft. Mir ist es wichtig, dass Menschen gute & glückliche Freundschaften führen und damit ein friedliches & glückliches Leben führen. . Auf meiner Websiete findest Du viele Tipps, wie man gute Freundschaften anbahnt. . Zurzeit erforsche ich tiefe Themen der Psychologie. Ich will wissen, wie alte Prägungen uns im Wege stehen, die richtigen Freundschaften zu knüpfen. **Dieses Buch ist Teil dieser Forschung.** . **🎯 Andere Workshops** In der Meetup-Gruppe findest Du noch andere Workshop, zu ähnlichen Themen. Zum Beispiel: * **Bindungsstile & Bindungstypen** \- wie sie unsere Freundschaften und Beziehungen beeinflussen * **Authentische Ehrlichkeit:** Endlich über das Reden, über das man sonst schweigt oder lügt. . **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** 2022 wollte ich herauszufinden, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos mit der Anmeldung zum Newsletter [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)

Im Jungfernheideweg 77, 13629 Berlin treffen wir uns zwischen 13.30 Uhr und 21.30 Uhr wieder um gemeinsam Brett- und Gesellschaftsspiele zu daddeln. Das Angebot richtet sich an alle Interessierten. Kinder bitte erst ab 12 Jahre. Eine Vielzahl toller Brettspiele sind vor Ort, es können aber auch gerne eigene mitgebracht werden. PS: Es wäre sehr hilfreich wenn die Leute, die sich anmelden und dann doch nicht können, sich auch wieder abmelden vorher. danke schön

**NVC & Voice Workshop** This workshop brings together **Nonviolent Communication (NVC)** and **voice work** as two complementary paths of exploring how we express, listen, and relate. NVC offers a way to understand what is truly alive in us — beneath judgments, reactions, and habits of language. Voice work opens a direct, embodied channel to express that aliveness — beyond words, through sound, vibration, and presence. When these two meet, something shifts: Communication becomes not only something we *say*, but something we *feel, hear, and resonate with*. Perhaps even something we *are*. **What we'll explore** Throughout the day (or weekend), we will move between these two practices, letting them inform and deepen each other: * How to share authentically — and listen in a way that truly receives another * How voice can reveal what words alone cannot * How we can connect deeply to ourselves and others through our authentic sound * How judgments point toward deeper, meaningful needs * How the **4 steps of NVC** can be experienced not just cognitively, but in the body * How needs live in us — and how they can be expressed through both language and sound * How empathy can be practiced not only through listening, but also through collective voice **We’ll explore this through:** * Guided check-ins (spoken and vocal) * Partner and group exercises * Embodied explorations of resonance and vibration * Reflective moments to integrate insights **The experience** This is a **practice-based, experiential space**. We will move between speaking and sounding, listening and sensing, structure and openness. No prior experience with NVC or authentic voice work is needed — just a willingness to explore and be present. **Practical Details** * **Location:** Kunstquartier Bethanien, Mariannenplatz 2, 10997 Berlin-Kreuzberg * **Dates:** 13th June 2026 * **Time:** 10:00 – 17:00 **Pricing** Sliding scale: €70 – €90 **Who is this for?** For anyone curious about: * Bringing more authenticity into communication * Connecting voice, body, and inner experience * Exploring NVC beyond concepts — as a lived practice * Experiencing connection that goes beyond words **Registration** To register, please fill [this form](https://docs.google.com/forms/d/e/1FAIpQLSd2ZWgcUA1GUSlayL0Q--ijZ1lHNYkBWXu60sfRuQEQGA3HdA/viewform?usp=publish-editor). ## Your Facilitators **Martina Pesce** Hi, I'm Martina. I came in contact with Nonviolent Communication (NVC) through a relationship where I started to grasp the beauty of this tool. After 3 years of self-study and occasional practice, I was touched by how this communication allowed me to connect with my mum in conflict, so strongly that I felt love for her for the first time in 20 years. Unsatisfied with the lack of mental health support in the neuroscience research field, I decided to switch careers and dive deep into NVC. I trained as a mediator, counsellor and trainer at the Connecting2life school (Yoram Mosenzon). It was a two-year-long process of embodying the tool and then learning how to transmit it so that it could sink in the body. For a year I've been holding my workshops, courses and 1:1 practice. My approach is based on practice and embodiment. I found NVC very revolutionary and with that respect, I like to let sink in our system a few bits of info at the time, rather than an overwhelming waterfall of theory. **Anne Loek Beernink** Anne Loek has been an actress in film and television during the earlier stages of her professional career. Her deep interest in the power of the human singing voice led her on a profound journey of personal and professional transformation. Her work supports the process of re-wilding, of nurturing a deeper and more authentic relationship with one's own body and innate creative potential. She explore, creates and holds space in the fields of voice, sound, movement, personal growth and ancient wisdom. Her work intends to contribute to connecting one with one's deeper calling. She studied Holistic Voice Therapy and received training in Collective Vocal Improvisation in the UK and Germany. She holds a M.A. in Integral Movement and Performance Studies from Rose Bruford College London in collaboration with the ITPC.

We play any kind of board and card games. Most of them are german or language neutral games. It doesn't matter if you are casual or core player. The main thing is to meet and have fun. Bring your own game or choose one of about 150 games we have on site. You want to play a certain game you don't own, ask Björn (spielfest-berlin@email.de) if he can bring it or ask in the comments. Please RSVP if you like to come. It makes things way easier to organize, if we know how big the boardgame-enjoying-crowd gonna be. If the front door is locked, call Björn 0049157 746 300 78 or someone named on the door sign. Entrance is 3€ and can be paid on-site (prepay is not possible). There will be snacks, tee, coffee and soft drinks for little money as well. Of course you can bring your own food/drinks as well. No Animals allowed. Try our discord channel to chat and find other players. https://discord.gg/dCXGmy2

**Radical Empathy – Tools for Togetherness** **Hot and Honest Conversations about HIV** with ***Neo Seefried*** and ***Madi Awadalla*** Free event with[ ](https://wearevillage.org/en/shop/radical-empathy/w16-2026)**[registration](https://wearevillage.org/en/shop/radical-empathy/w24-2026/)** Have you ever had an HIV related conflict—whether you’re living with HIV, dating someone who is, supporting a partner or friend, or navigating the fears and silences that still surround it? In this session with Madi Awadalla, who is working at the intersection of sexual health and care, we’ll combine concise input with shared practice to explore disclosure, stigma, misunderstanding, and trust—especially when people don’t share the same HIV status. **About Radical Empathy** **Radical Empathy – Tools for Togetherness** builds on Radical Empathy – Queer Storytelling for Connection (2025) and further develops the format: from collective storytelling to collective practice. The workshop series strengthens queer solidarity in all its diversity and asks: How can we stay connected, especially when things get tough? Hosted by **Neo Seefried**, the series combines collective storytelling with somatic, communicative, and creative tools to remain capable of acting in queer contexts when faced with conflicts, emotions, and differences—without avoiding or escalating them, but rather with greater clarity, care, and relational competence. Each session has its own thematic focus (including grief & death, relationships, migration, HIV/AIDS, club culture & substances, trans/inter/non-binary) and is complemented by a guest who explores the respective topic in depth. At the center is the Resonance Circle: a space for shared stories, mindful listening, and resonance—empathy as a practice that we train together and carry into our daily lives. **Audience: This event is for people living with HIV, as well as their friends, partners, and allies.** **Language**: This event is either in **english** or a **mix between english and german.** **Cost:** Free with registration 🔵 #### **Radikale Empathie – Werkzeuge für das Miteinander Heiße und ehrliche Gespräche über HIV** mit ***Neo seefried ***und ***Madi Awadalla*** Hattest du schon einmal einen HIV-bezogenen Konflikt – ob du selbst mit HIV lebst, jemanden datest, der\*die mit HIV lebt, eine\*n Partner\*in oder Freund\*in unterstützt oder versuchst, mit den Ängsten und dem Schweigen umzugehen, die HIV noch immer umgeben? In dieser Session mit Madi Awadalla, die\*der an der Schnittstelle von sexueller Gesundheit und Care arbeitet, kombinieren wir kompakten Input mit gemeinsamer Praxis, um Offenlegung, Stigma, Missverständnisse und Vertrauen zu erkunden – besonders dann, wenn Menschen nicht denselben HIV-Status teilen. **Über Radical Empathy** **Radical Empathy – Tools for Togetherness** knüpft an **Radical Empathy – Queer Storytelling for Connection** (2025) an und entwickelt das Format weiter: vom gemeinsamen Erzählen hin zum gemeinsamen Üben. Die Workshop-Reihe stärkt queeres Miteinander in seiner Vielfalt und fragt: Wie können wir verbunden bleiben, gerade wenn es schwierig wird? Gehostet von **Neo Seefried**, verbindet die Reihe kollektives Storytelling mit somatischen, kommunikativen und kreativen Tools, um in queeren Kontexten mit Konflikten, Emotionen und Differenzen handlungsfähig zu bleiben – ohne zu vermeiden oder zu eskalieren, sondern mit mehr Klarheit, Fürsorge und Beziehungskompetenz. Jede Session hat einen eigenen thematischen Fokus (u.a. Trauer & Tod, Beziehungen, Migration, HIV/Aids, Clubkultur & Substanzen, trans/inter/nicht-binär) und wird durch einen Gast ergänzt, der das jeweilige Thema vertieft. Im Zentrum steht der Resonance Circle: ein Raum für geteilte Geschichten, bewusstes Zuhören und Resonanz – Empathie als Praxis, die wir gemeinsam trainieren und in den Alltag mitnehmen. Teilnehmende: Dies ist eine Veranstaltung für Personen, die mit HIV leben, sowie deren Freund\*innen, Partner\*innen und Allies. Sprache: Diese Veranstaltung findet entweder auf Englisch oder in einem Mix aus Englisch und Deutsch statt. Kosten: kostenlos mit Anmeldung.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

On Thursday, June 18, 2026, we will meet in the 700N Conference Room at 700 N Hurstbourne Pkwy for a special Louisville .NET Meetup as we host **Microsoft Build //localhost:louisville**. Doors open at 6:00 p.m., and the presentation will begin promptly at 6:30 p.m. TEKsystems will provide food, so please RSVP to help us plan appropriately. The session will also be streamed at **[https://twitch.tv/TaleLearnCode](https://twitch.tv/TaleLearnCode)**. This month, we’ll dive into the most important announcements from **Microsoft Build 2026**. Chad Green will present a curated, developer‑focused walkthrough of the new capabilities across .NET, Azure, AI, developer tooling, and platform updates. We’ll explore what these announcements mean for architects and developers, how they fit into real‑world solutions, and which changes you can start applying immediately in your projects. **Important:** To participate fully, please RSVP in **both** places: * **Louisville .NET Meetup** (this page) * **Microsoft Build //localhost:louisville registration**: [https://developer.microsoft.com/en-us/reactor/events/27112/](https://developer.microsoft.com/en-us/reactor/events/27112/) After the session, we’ll head to Brick House Tavern to continue the conversation over food and drinks.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831