Anger Management

### Each Crossroads & Connections workshop is a fast, friendly mash-up: short demos, paired practices and intentional reflection. We keep it light, embodied, and social—so wisdom lands in your muscles and your circle, not only your mind. There isn’t one technique that fixes everything, for everyone, in every situation. ### What is it? We pair complementary domains to spark shared flow, fresh insight, and unforgettable “aha!” moments. You leave with lived skills, not just notes. * **Dialogue** gets you out of solo spin: small-group formats expose blind spots and sharpen “shared reality,” so your next move matches *this* person and *this* moment. * **Imaginal** practice is guided “as if” rehearsal you look *through*, not *at*: walking the beats before the scene means your body recognizes turns when stakes rise. * **Mindfulness** steadies the camera: attention stops jerking around, drama gets de-amplified, and you can catch the instant you’re narrating motives and swap in one honest question. * **Embodiment** makes it actionable through direct, non-verbal experience and how your inner experience matches your outer expression. Facilitators: Varies Fee: $30USD - Or a 10-pack for $200USD [Please visit here](https://awakentomeaning.com/crossroads-and-connections/) for registration and more information.

Hello Everybody! 【College Park food court is closed again, so we change the location to the food court in Brookfield Place（181 Bay St., Toronto, ON）, near the Union Station.】 I am helping organize a mandarin-english language exchange downtown. If you want to improve your Mandarin/English, feel free to come by downtown and meet others to practise your language. There will be native Mandarin and English speakers to help you! Or you can share your language skills with others! Every Saturday 3:00pm-5:00pm Brookfield Place Food Court（181 Bay St., Toronto, ON） [ Please find a table with "meetup" label (like the Featured photo).] [ Usually in front of the Longo's supermarket] —————————————— 大家好： 【College Park的food court又给封了，所以我们把活动地点换到了 Brookfield Place的food court （181 Bay St., Toronto, ON），靠近Union Station。】 我正在组织一场中英文交流活动。如果你想提高你的普通话或者英语，那就快来参加吧！你可以在这里认识很多母语为普通话或者英语的新朋友！他们都非常乐于帮你提高你的中英文表达能力！也欢迎你同我们一起分享你的语言技巧! 谢谢! 每周六 3:00pm-5:00pm Brookfield Place Food Court（181 Bay St., Toronto, ON） 【请找到一张桌子，桌上有张纸，写着“Meetup”。】 【位置通常会在longo's超市前面】 ———————————————— 大家好： 【College Park的food court又給封了，所以我們把活動地點換到了Brookfield Place的food court （181 Bay St., Toronto, ON），靠近Union Station。】 我正在組織一場中英文交流活動。如果你想提高你的國語或者英語，那就快來參加吧！你可以在這裡認識很多母語為國語或者英語的新朋友！他們都非常樂於幫你提高你的中英文表達能力！也歡迎你同我們一起分享你的語言技巧！ 謝謝! 每週六 3:00pm-5:00pm Brookfield Place Food Court（181 Bay St., Toronto, ON） 【請找到一張桌子，桌上有張紙，寫著“Meetup”】 【位置通常會在longo's超市前面】

Come join us at the lovely, well-lit, and cozy Theatre Centre Cafe for an hour and a half of silent writing (on whatever writing projects you will)! After silent writing is done, feel free to stay and chat or go as you please. If you are late you are welcome to join us (quietly and not disruptively). Please note this is a casual event, and we will NOT be critiquing each other’s work. **Other Important Details:** WiFi name/password: #TheTheatreCentre (no password, open access) Travel / Parking info: There is paid street parking as well as Green P underground parking located at 45 Abell St (2 mins walk from the venue) . Venue Guidelines: Please thank our hosts by purchasing something.

**Join [TILE.]** at the **most popular Saturday Language Learning Social Event & Party in Toronto! 🍁** **[TILE.] = Toronto International Language Exchange [Instagram](https://www.instagram.com/tilelearning/)** **[TILE.]** now has a **2-for-1 special event,** which includes: **1.** From **[6:30 - 7:15 PM](https://www.meetup.com/english-class-with-certified-award-winning-teacher):** An optional new $5 small group 45-minute **[English language class](https://www.meetup.com/english-class-with-certified-award-winning-teacher)**[ ](https://www.meetup.com/english-class-with-certified-award-winning-teacher)led by a certified language teacher **2.** From **[7:15 - 11 PM](https://www.meetup.com/biggest-language-party-event-social-in-toronto):** Our usual huge group **[BIGGEST LANGUAGE EXCHANGE SOCIAL EVENT AND PARTY IN TORONTO](https://www.meetup.com/biggest-language-party-event-social-in-toronto)** (Cost: *$0-$5\*, see below)* Both events happen Saturday on the 2nd floor of the Madison Pub (14 Madison Avenue). ***Attend either or both events!*** Meet Toronto locals and international friends. Talk to language teachers and speakers to learn English, French, Korean, Japanese, Spanish, and much more! Join us for board games, conversation, dancing, singing, and more! Make sure to get a nametag from one of our helpers. *You **must** read the full event description below before attending. By attending, you agree to all the terms listed.* **[TILE.] Toronto International Language Exchange** event details: * We are on the 2nd floor of the Madison pub on the patio with all the international flags! *The dance floor opens around 10 PM, and the live piano bar singer start around 10:30 on the 1st floor.* * With our night ride promotion, the second event (the 7:15- 11 PM Party & Social event) is **FREE** for women who will be traveling alone at night to promote inclusion and equity\*. This event normally $5. * The cost for the first event (the 6:30 - 7:15 PM English Language class) is $5 for everyone. **PAY** **$5** right at the event by **CASH, CREDIT, or DEBIT**, or **SEND $5 E-TRANSFERS** to: **TILETORONTO1@GMAIL.COM**. You can also support the bar by buying a drink or appetizer. **\*** The second event ends late at night. It is 100% your own responsibility to ensure you get home safe. We can simply waive the $5 event entry/cover fee for women who will be traveling home alone so that they may instead put this money towards taking a safe ride home. \-\-\-\-\-\- **IMPORTANT DISCLAIMER – Meetup Group** By attending any TILE events, including these ones, you acknowledge and agree to the following: * *The organizers and hosts of TILE events are are not liable for any loss, injury, damage, or other unforeseen outcomes that may occur before, during, or after any event.* * *Participation in TILE events is entirely voluntary and at your own risk. You are solely responsible for your own safety, personal belongings, transportation, behavior, and well-being. It is your responsibility to assess the risks involved in any activity or location and to act accordingly.* * *TILE and its organizers do not provide insurance and cannot guarantee the safety, accuracy of information, or quality of venues, third-party services, or other attendees.* * *By attending, you release TILE, its organizers, and affiliates from any and all claims or liability, and you agree to conduct yourself respectfully and in accordance with local laws and venue rules.* * ***If you do not agree with this disclaimer, please do not attend TILE events.***

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Hi everyone! We host a Language Exchange (Japanese × English) every Saturday from 2–4pm. The participation fee is $5, which helps cover event expenses. Come improve your English, meet new people, and enjoy great conversations! We look forward to seeing you! Practice Japanese with native speakers! Friendly & relaxed atmosphere. All levels welcome! ○Time: Every Saturday 2:00–4:00 PM ○Location: The food court in front of the Hockey Hall of Fame on the basement level (30 Yonge St, Toronto, ON M5E 1X8) It’s a 3-minute walk from King Station ○Fee : $5 per person(Cash only) ○Ages: 19- years old and over ○About: 30 min English → 30 min Japanese X2 switch seats ○How to join: Please RSVP on Meetup ○Instagram : @LANGUAGE_EXCHANGE510 Feel free to ask if you have any questions! The participation fee will be used to cover the event’s operating costs. Please refrain from canceling on the day of your appointment. If you are running late, please contact us via Instagram DM. ※This event is not for dating or pick-up purposes.

【College Park food court is closed again, so we change the location to the food court in Aura Concourse（384 Yonge St., Toronto, ON）, near the College Station.】 I am helping organize a mandarin-english language exchange downtown. If you want to improve your Mandarin/English, feel free to come by downtown and meet others to practise your language. There will be native Mandarin and English speakers to help you! Or you can share your language skills with others! Every Sunday 3:00pm-5:00pm Aura Concourse（384 Yonge St., Toronto, ON) [ Please find a table with "meetup" label (like the Featured photo).] [ Usually in front of the pharmacy ] —————————————— 大家好： 【College Park的food court又给封了，所以我们把活动地点换到了 Aura Concourse的food court（384 Yonge St., Toronto, ON），靠近College Station。】 我正在组织一场中英文交流活动。如果你想提高你的普通话或者英语，那就快来参加吧！你可以在这里认识很多母语为普通话或者英语的新朋友！他们都非常乐于帮你提高你的中英文表达能力！也欢迎你同我们一起分享你的语言技巧! 谢谢! 每周日 3:00pm-5:00pm Aura Concourse food court（384 Yonge St., Toronto, ON） 【请找到一张桌子，桌上有张纸，写着“Meetup”。】 【位置通常在药房前面】 ———————————————— 大家好： 【College Park的food court又給封了，所以我們把活動地點換到了Aura Concourse的food court（384 Yonge St., Toronto, ON），靠近College 】 我正在組織一場中英文交流活動。如果你想提高你的國語或者英語，那就快來參加吧！你可以在這裡認識很多母語為國語或者英語的新朋友！他們都非常樂於幫你提高你的中英文表達能力！也歡迎你同我們一起分享你的語言技巧！ 謝謝! 每週日 3:00pm-5:00pm Aura Concourse food court（384 Yonge St., Toronto, ON） 【請找到一張桌子，桌上有張紙，寫著“Meetup”】 【位置通常會在藥房前面】

#### **This event page is for English speakers only.** **こちらのイベントページは英語話者の方向けです。** **日本人の方は、別のイベントページからお申し込みください！** *** We host a Japanese & English language exchange meeting every Sunday at 9:30 AM. Participants practice in pairs or small groups, with 50 minutes of Japanese practice and 50 minutes of English practice. The study materials used in our sessions are created by professional language teachers. ### **Before Signing Up, Please Read the Following** * **Please make sure to check the comments section of the event page, as all event details and materials will be shared there around Saturday.** * This meeting is intended for people who are genuinely interested in language learning. Participants joining for other purposes may be asked to leave. * We prioritize creating a safe and comfortable environment for all attendees. * Disruptive behavior, solicitation, or sales activities are not allowed. Anyone who does not follow the instructions of the organizer or staff may be removed from the group. * **Participation fee : Refunds and carryovers are not available.** ### **Participation Fee & Donation** Your participation fee will be used by Emiko Tanaka, a Yosakoi Ambassador, to promote Yosakoi Naruko Dance from Kochi, Japan, to the world. For more details, please visit our website: [Yosakoi Ambassador Project](https://yosakoiambassador.com/) We look forward to seeing you at the event!

We are now at **Yonge Sheppard Centre** in the **food court** near **Dazzle Mi**. We start a bit past 1pm, so if you're late, please find a seat and start writing -- we'd love to hear about your story or your day -- afterwards. :) **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Travel / Parking info:** Public Transit: 1. Take the TTC subway to Sheppard-Yonge Station. 2. Use the Yonge St. Sheppard Ave exit **Driving & Parking:** Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees. **Location:** We gather around the tables in the food court near **Dazzel Mi**. If you spot a group of people with laptops out, that’s probably us! **RSVP:** Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. **SCHEDULE:** 12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.") 2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Hey awesome ADHDers! Come stop blaming ourselves for our funny "mistakes" and start celebrating our magical power with ADHD. No promotions & no therapists, we're just a bunch of awesome ADHDers getting together to inspire each other on what we can do (and others can't!) because of our super brains, hear funky stories about how we mess up with certain things sometimes (and have some good laughs) and (serious part here:) learn how to harness your power in both work and relationships, and (most importantly) sip some coffee. Meanwhile, we'll be sharing some good music that we find really helps with certain emotional states we go roller-coaster through. But if none of these makes you sign up (continue reading plz!)... come meet Lorien, an OSU sophomore, ADHD 17, physics & philosophy double major, language coach, 10 years of classical guitar, 13 years of karate, 16 years of equestrian, and a startup founder. Where: Daydreamer Coffee, 222 W Lane Ave, Columbus, OH 43210 When: Sunday, April 5th, 10AM

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We're working on some great speakers for the April meeting. Agenda TBA: 11 Welcome 11:15 Michael Franchino - Using MCP in BC: Turning AI from Novelty into Tooling Noon - Networking Lunch 12:30 Dan Gianguilio - D355 WMS Session 1:25 Third Session 2:00 Closing Remarks You're invited to Indiana D365 April User Group Meeting Wed Apr 22, 2026 11:00 AM—1:30 PM (EST) https://teams.microsoft.com/l/meetup-join/19%3ameeting_NDQ3M2ExZWMtNzg5YS00N2M3LTkyNTItZmY0M2Q2NWFmYzBl%40thread.v2/0?context=%7b%22Tid%22%3a%22b4c9f32e-da17-4ded-9c95-ce9da38f25d9%22%2c%22Oid%22%3a%2267db4a27-1865-4ea7-bb20-a28137a8aa56%22%7d Tap on the link or paste it in a browser to join.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.