Aromatherapy

A 45-minute pranayama and breath-awareness class designed for working professionals and busy minds. This session offers gentle, nervous-system–supportive breathing practices that help release mental fatigue, calm stress, and restore clarity - without forceful breathing or breath retention. Each class includes a short, accessible explanation of the breathing approach, followed by guided practice and quiet integration, making it suitable even during a lunch break. No prior experience is required.

Dieser besondere Deutschkurs ist für alle, die mit Spiel und Spaß ihr Deutsch verbessern wollen. Wir sind eine kleine Gruppe (max. 15 Personen) von Deutschlernern zwischen A2 - B2 und machen Theater-Improvisation auf Deutsch. Aber keine Angst - das kann jede/jeder lernen! Der Fokus liegt vorallem auf Sprechen und Verstehen, so daß du in Alltagssituationen spontaner reagieren kannst und mit dem Sprechen auf Deutsch flüssiger wirst. Ich bin sowohl Deutschdozentin als auch Theaterschauspielerin und entwickle diese Methode seit mehr als 10 Jahren. Der Kurs ist immer mittwochs und du bist herzlich willkommen, vorbeizukommen und uns kennenzulernen. Das 1. Mal kostet der Kurs 12 Euro zum Kennenlernen. Ein 10er Ticket kostet 160 Euro. Ein 5er Ticket 95 Euro und der Drop-in-Preis ist 20 Euro. Ich freue mich auf Euch. Bei Fragen kannst du mich gerne kontaktieren. liebe Grüße Nina

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

**Discover the joys of singing in a nurturing and supportive atmosphere at our new regular Wednesday singing class at b23 Space in Prenzlauer Berg. Guided by soprano and singing teacher Sarah McInerney, this class invites you to delve into the emotional and somatic aspects of your voice, fostering a sense of community and connection through the power of singing.** Our 75-minute sessions offer a blend of breathing exercises, visualizations, and improvisational activities designed to help you explore your voice in a relaxed, playful, and inclusive setting. The focus is on experiencing the sensations and emotions of singing rather than perfecting technique or striving for performance excellence. Join us on this vocal journey and experience the transformative power of singing, one note at a time. Open to anyone and any body. No previous voice training required! **Please book your spot before via:** [Eventbrite](https://www.eventbrite.de/e/the-voice-lab-experiments-with-singing-tickets-747110847657), [Urban Sports Club](https://urbansportsclub.com/de/venues/b23-space-1?date=2025-07-17&service_type=1) or [EGYM Wellpass](https://egym-wellpass.com/int/gym-finder?n=b23+space). If you're feeling spontaneous, you can usually also drop-in and pay cash or via PayPal. Can't affort a regular ticket at the moment? Send a quick message to [hi@b23.space](hi@b23.space) and we'll find a solution.

Zum Frühlingsbeginn laden wir dich zu einem Seiki-Praxisabend ein, um dein inneres Erwachen bewusst wahrzunehmen – die leisen Impulse, neue Bewegungen und die Lebendigkeit, die mit dem Wechsel der Jahreszeit spürbar werden. An diesem Abend erforschen wir gemeinsam: * Wie dein Körper sich im Moment selbst hält, strukturiert und reguliert – sichtbar im individuellen Spannungs- und Bewegungsmuster. * Durch **Katsugen-Übungen** erlauben wir unserem Körper, loszulassen und sich frei zu bewegen. * Wir erlernen zudem die Techniken des gegenseitigen Katsugen. In achtsamer Begegnung entsteht ein körperliches Signal, das verstärkt: **„Du bist gehalten. Du kannst loslassen.“** Seiki eröffnet einen stillen, zugleich lebendigen Erfahrungsraum. Hier darf sich zeigen, was in dir angelegt ist – wie ein Same, der zu atmen beginnt, wie eine Knospe, die lauscht, bevor sie sich öffnet. Dieser Abend ist offen für alle, die sich auf die Tiefe und Präsenz dieser Praxis einlassen möchten – ganz gleich, ob mit oder ohne Vorerfahrung. **Bitte bringe bequeme, lange Kleidung mit, in der du dich frei bewegen kannst.** Der Praxisabend stimmt ein auf das Wochenend-Seminar am Sonntag, den 29. März: ***„Wenn Samen atmen und Knospen lauschen.“***

Du lebst in einer (heterosexuellen) Beziehung, in der ein theoretisches Verständnis von Gleichberechtigung eine awareness für patriarchale Strukturen herrscht und fragst dich dennoch manchmal: * Warum übernehme ich immer wieder bestimmte Rollen? * Wieso fühle ich mich verantwortlich für Harmonie, Care-Arbeit oder emotionale Regulation? * Warum fällt es mir (oder meiner Beziehungsperson) so schwer, Verantwortung zu übernehmen? * Wie wirkt patriarchale Sozialisation in unserem Alltag – obwohl wir eigentlich „gleichberechtigt“ sein wollen? Ich möchte gerne eine **Reflexions- und Austauschgruppe** für Menschen gründen, die ihre internalisierten Rollenbilder nicht nur individuell verstehen, sondern gemeinsam analysieren und verändern möchten. Was ich mir für die Gruppe wünschen würde: • ehrlicher Austausch in geschütztem Rahmen • Analyse von Alltagsdynamiken (Care-Arbeit, Emotional Load, Konflikte, Sexualität, Macht) • feministische Theorie als Impuls (z.B. Texte von bell hooks) • gemeinsame Überlegungen zu Strategien für Veränderung im Beziehungsalltag Ziel soll es sein, das Patriarchat nicht nur abstrakt zu kritisieren, sondern es im eigenen Beziehungsleben zu irritieren und von innen heraus zu verändern. Eingeladen sind zunächst nur FLINTA\* Personen, um einen safe space zu schaffen. Gemeinsam könnten wir im Verlauf darüber sprechen, ob wir die Gruppe auch für reflektierte und männlichkeitskritische cis-Männer öffnen wollen.

Face Yoga is a gentle practice that tones and relaxes the facial muscles while supporting healthy, radiant skin. Through targeted facial exercises, massage techniques and mindful breathing, this class helps stimulate circulation, improve skin elasticity and release tension in the face. Regular practice may support a naturally lifted appearance while softening areas of tension around the jaw, forehead and eyes. The class also includes movements for the neck and shoulders to relieve strain from daily screen time, and finishes with a short relaxation to leave you feeling refreshed and calm. Suitable for all levels. No previous experience required. This class is held in English. You can bring your mat or use one of ours.

Our first session in the Aroma Yoga series is dedicated entirely to **relaxation**! We combine gentle, restorative movements with calming essential oils, specifically chosen to soothe your nervous system and quiet the mind. 🌿 **Details:** When: March 28th \| 3:00 PM – 4:30 PM Where: [Studio 108 Berlin](https://maps.app.goo.gl/BvBhBFt25Ty6jBMAA) This isn’t just a yoga class; it’s a sensory reset for your soul. No previous experience is required—just bring yourself, your open heart, and some cozy socks! ✨ Limited mats available! ✨

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

You want to make animated short film, collaborate on, or be part of the creation process; this meetup is for you! From animators, storytellers, character designers, 3D modellers, sound designers or voice actors, join in and share your work. We present our creations and work processes, share our knowledge and skills, give and receive honest constructive feedback. This regular meet-up is there to set a structure in our creation process, initiate the opportunity to collaborate and to be a source of inspiration. The goal is the process. Let us enjoy the animations we want to make! PS: The café has another floor, take some time to look upstairs ;)

Wenn die ersten Lichtfäden des Frühlings die Erde berühren, beginnen Samen zu pulsieren und Knospen öffnen sich behutsam dem Leben. So wie die Natur ihre verborgenen Kräfte nach außen trägt, laden wir auch unsere inneren Samen ein, ans Licht zu treten – und erlauben unseren eigenen Knospen, zu erblühen. Begleitet von Maria Illgen und Stefanie Ritter-Hußlein tauchen wir gemeinsam in diesen zarten Übergang ein. *** **Was nehme ich mit?** Die Teilnehmer\*innen nehmen wertvolle Impulse und Erfahrungen für ihre berufliche Praxis oder private Anwendung mit – ob in Seiki, Shiatsu oder jeder anderen Begleitpraxis. Wir alle kehren mit genährten Ressourcen zurück, die unser Leben im Alltag tragen und vertiefen. *** **Was dich erwartet** In diesem Workshop öffnen wir einen achtsamen Raum, in dem du dich wie eine Knospe im ersten Frühlingslicht entfalten kannst. Dich erwartet ein Tag, der ganz dem Lauschen und dem natürlichen Erblühen gewidmet ist: · ein Ankommen in Absichtslosigkeit, das dich in einen Zustand stillen, wachen Gewahrseins führt · Katsugen Undō, die spontanen, regenerierenden Bewegungen, die aus dem inneren Atem des Körpers entstehen · Meditationen, die dich Schicht für Schicht näher an dein eigenes Erwachen heranführen · Gyoki, das feine Spiel atmender Hände, das Verbindung und Weite schafft · Seiki-Begegnungen, in denen Berührung aus Resonanz, Präsenz und natürlicher Stille erwächst · Körperübungen, die deine Wahrnehmung verfeinern und dir helfen, die zarten Signale des Frühlings auch in dir zu spüren *** Für alle, die sich auf die Tiefe und Präsenz dieser Praxis einlassen möchten – mit oder ohne Vorerfahrung.

We're thrilled to welcome you to the Berlin Ethereum Meetups! Join us as we explore technical and non-technical topics and new ideas, collaborate on projects, and connect and grow our community! Our meetups are open to all - from those new to Ethereum to long-standing community members and developers. 🗓️ **Agenda** 🕕 6:30 - 6:45 pm - Arrivals 🕡 6:45 - 6:55 pm - Ecosystem & Community Updates by Eniko (Ethereum Foundation) 🕡 6:55 - 7:20 pm - From strawmap to reality: how do we actually ship this roadmap? by Pari (Ethereum Foundation; ethPandaOps) 🕡 7:20 - 7:45 pm - Agentic Commerce: Infrastructure for Autonomous Agent Payments by Rick (Ethereum Foundation) 🕖 7:45 pm - 9:00 pm - Open discussions and community networking Berlin is one of the most vibrant hubs for Ethereum builders, researchers, and advocates of privacy, decentralization, and open-source technology. Whether you’re here to learn, contribute, or simply connect, join us as we continue building the next chapter of Ethereum in Berlin. The talks will be recorded and uploaded to our [Youtube channel](https://www.youtube.com/@ethereumberlin). Subscribe to stay up to date! Apply to speak at our future meetups: [Speaker Application](https://forms.gle/5y9Y5ywZC7pSEqpV9)! The event is sponsored by [Gnosis](https://www.gnosis.io/). To learn more about Ethereum, go to [ethereum.org](http://ethereum.org/) (content available in many different languages).

This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest. The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration. This class is held in English. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ). This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

Join us as we get together for an Arthouse Movie Friday event to see the A24 dark comedy /romance / psychological-thriller, THE DRAMA! The film stars Zendaya and Robert Pattinson as a happily engaged couple whose relationship is challenged when one discovers unsettling truths about the other. Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows a happily engaged couple whose relationship is put to the test when an unexpected turn sends their wedding week off the rails. The film comes from A24, is written/directed by Kristoffer Borgli stars Zendaya, Robert Pattinson, Mamoudou Athie, Alana Haim, Hailey Gates and Zoë Winters. QUICK WORD OF WARNING: The film hasn’t screened for critics yet and most of the details are being kept tightly under wraps. But, early buzz (possibly promotional) says the film is a brilliant psychological thriller/romance but also provocative, twisty and some contains occasional uncomfortable viewing! I love the cast and trailer, so look forward to seeing for ourselves! ZENDAYA-PATTINSON TRIFECTA CHALLENGE: Robert Pattinson and Zendaya will star in THREE movies together this year, including THE DRAMA, Christopher Nolan’s THE ODYSSEY this Summer and Denis Villeneuve’s DUNE: PART THREE at Christmas! TRAILER: [https://www.youtube.com/watch?v=6zmKcUa4Xxk](https://www.youtube.com/watch?v=6zmKcUa4Xxk) PLAN: We’ll plan for 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime! Advance ticket purchase not required for this theater but early arrival is advised. Possibly post-movie get-together at the nearby Rusty Bucket! Complete details will be confirmed/announced as the date gets closer. Take care and look forward to seeing you there, Dan

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation