Aromatherapy

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

🦩 The Lab of Dreams – Summer Solstice Gathering🦩☀️ My definition of a dreamer is simple: A dreamer is someone who is grounded in reality and still believes that dreams can come true. And goes towards them. The Lab of Dreams is a space for curious minds and open hearts—a place where we will explore dreams, aspirations, goals, intentions and possibilities together. On the Summer Solstice, the longest day of the year, we gather to celebrate light, growth, and the courage to imagine what is possible. Through playfulness and reflection, we will explore: ✨ What dreams are alive within us right now ✨ What wants to grow and be expressed ✨ What possibilities are waiting for our attention ✨ What small next step feels aligned and inspiring Bring your curiosity and openness and let's enter the Lab of Dreams together. 🦩To ensure each person and their dream receive proper attention, sessions will be limited to a maximum of 4–6 participants. 🦩If you resonate with this space and feel curious to explore, connect and have some fun together, you are warmly welcome ✨ 🦩Duration: Approximately 2.5–3 hours, or maybe more depending on the number of participants. Afterwards, feel free to stay for tea, snacks & socializing for another 1–2 hours :) 🦩Where? Pankow – Französisch Buchholz **(Please join the WhatsApp group to receive the full address and payment details)** [https://chat.whatsapp.com/EIMrDNrOgLFFJthF7JatQm](https://chat.whatsapp.com/EIMrDNrOgLFFJthF7JatQm) 🦩Energy exchange: between 22-33€ Your spot is confirmed upon payment Looking forward to meeting you :)

***There are always more participants coming as regulars or from other platforms than shown here...*** We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. **This week's topic: Welcoming greater support in life** Have you ever experienced moments in life when you felt deeply supported? Times when everything seemed to flow effortlessly, and a series of events moved you forward in unexpected ways. These are moments of great support in life - through people, coincidences, or even miracles. Let’s take a closer look at what helps us welcome greater support into our lives. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >](https://momence.com/l/lkhPwlkX)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 21st of June, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

International Yoga Day isn't just a date on the calendar — it's a global movement, and we're bringing that big energy home to our Berlin community. Come spend a playful, uplifting afternoon where ancient practice meets modern longevity: stretch, breathe deep, move together, and connect with fellow Berliners. And because no real celebration is complete without something sweet, we're balancing all that Zen with a serious amount of cake. What We'll Do 01 The Big Celebration We open with a shared tribute to the practice that brings us all here — a moment to honour yoga's roots and the community it builds, together as one room. 02 Longevity Flow A feel-good flow built to keep you mobile, strong and vibrant — movement as the foundation of a long, well-lived life. Accessible whether it's your first class or your thousandth. 03 The Power of Breath Guided breathwork to clear the mind and lift your energy — simple, powerful techniques you can take home and use any day you need to reset. 04 The Sweet Stuff Cake, and plenty of it. We linger, we mingle, we celebrate — because community is built over something shared, and ours happens to be chocolate. How It May Feel Lighter, looser and more alive in your body Calmer and clearer after guided breathwork Connected to a room full of like-minded Berliners Part of something bigger — a global day, celebrated locally Genuinely happy, and a little bit full of cake What to Bring * —A cup (for tea and cake) * —A water bottle to stay hydrated * —Yourself, and your celebratory spirit\ Meet the Hosts Neha Pugalia Founder & Yoga Teacher Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher training programmes. Her approach is not just instructional. It is a direct transmission of living practice — a heartfelt offering of love and deep wisdom rooted in ancient scripture. Neha's teaching is also guided by the principle Vasudev Kutumbakam — "The World is One Family" — and she gives back through work supporting underprivileged children in India. Shohre Yoga, Meditation & Sound Healing Shohre is a 500-hour Yoga Alliance certified teacher (RYT-500) who has been teaching since 2018. Over the years her practice has grown beyond asana into meditation, mantra chanting and sound healing — threads she now weaves into every class she leads. Yoga changed her life; she speaks of it less as a practice than as a way of living she carries with gratitude every day. What she loves most is holding space where that healing energy can be shared — through movement, meditation, mantra circles and music. [International Yoga day in Berlin](https://www.yogicescape.de/en/events/international-yoga-day-berlin)

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

**Summer Love - Bring a friend for free.** I love the summer time and the way the sun extends the perception of day into the night. Late nights with friends takes on a whole new flavor during these summer months. So – for the month of June– **you are invited to bring your friend along (for free)** to share this precious space x dance together. **✧ FOR YOU ✧** Maybe you’re curious about eroticism as life force — about playing with sensuality, clothing, and aliveness in a safe(r) space. Maybe you just love good music and want to dance outside the club. CLOSER x-dance is for all who want to explore the meeting of movement, creativity x life force energy. CLOSER x-dance is open to all, creating a safe(r) space for different horizons, sexual orientations and experiences. ***No previous experience required.*** **✦ WHAT IS CLOSER x-dance ✦** CLOSER x-dance is a dedication to unshackling any chains that teach us to separate our inherent er-t\*c aliveness from the rest of ourselves. It is an invitation to embrace the sensual when it arises, to grant permission to our emotions, and to move with creative play in a spontaneous movement journey. Guided by an eclectic wave of sound and inspirational prompts, you’ll move through the 5Rhythms — five life energies that rise and fall like a wave. ✺ **Three ingredients shape each journey** ✺ ✺ Celebration of you - Nothing to get "right" ✺ Invitations - Follow what feels true for you ✺ Presence - Dance becomes a meditation in motion **⟢ CONTRIBUTION ⟣** ⟢ €15 \(Reduced\) \| €20 \(Regular\) \| €25 \(Supportive\) ⟢ Buy at www.samarlinn.com/events or cash at the door **⋰ WHAT TO EXPECT ⋱** ⋰ Entry from 19.15 - Please note entry after 19.45 isn’t possible. ⋰ Warm-up + Introduction ⋰ Guided music wave — move, release, reconnect ⋰ Take it further - open space after class to connect ⋰ No phones on the dance floor

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Feel free to share your experiences or just come and listen. **This meet up's theme will be**: HSP x **"I may be HSP but I am also me"** ***This topic is about identify and how HSP fits into your narrative.*** **Meet up has a semi-structured format:** \- Arrivals and settling down \- A short introduction about the Meet Up and HSP\. \- Then a little ice\-breaker round\. We'll go into the topic\. \- A little break\, and after that it's free flow chat\! **Exact location:** See comments section closer to the time, will be either at The Castle or the park adjacent. \- Bring something to cover the grass in case it's a beautiful day to sit outside\! \- Snacks also a good idea\! **Some things we have discussed in previous meet ups:** \- What does HSP mean to you? \- What impact do you think culture has had on being a HSP? \- What are the great things about being a HSP? \- What is true love and do you believe in it? \- Dealing with work conflicts\. \- Value in alone time\. \- HSP x Relationships \- HSP x Career/Work \- HSP x Dating \- HSP x Superpower or Burden \- HSP x Dealing with bullies \- HSP x Positive Side of being a HSP \- HSP x Listening to trigger responses \- Traits of the HSP: * D - Depth of processing *(do you deeply analyse in some situations?)* * O - Overstimulation *(do you get exhausted easily?)* * E - Emotional reactivity *(do you get affected by other people's moods?)* * S- Sensing the subtle *(did you also notice the missing "space" between the S and -?)* Feel free to grab some refreshments or drinks from the bar (not obligatory!) *Please note this event duration is between 60-90 minutes. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on. And of course, feel free to stay longer!* Towards the end of the meet up, you will also be invited to join a WhatsApp Group where you can join/organise random hangouts within the community.

\*\*\* Class is mostly in German language, but if need I offer translations \*\*\* Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Du hast Lust, neue Leute kennenzulernen? Dann komm mit uns spazieren. Sonntag ist es wieder soweit. Wir gehen um den Lietzensee, bilden Zweiergruppen zum Kennenlernen und wechseln regelmäßig die Gesprächspartner. Treffpunkt: VOR dem Restaurant Rocco in Charlottenburg. Komm gerne in unsere WhatsApp-Gruppe, um Fragen zu stellen: [https://chat.whatsapp.com/Ii4XEqFgMn9CSIxgIO9LHG](https://chat.whatsapp.com/Ii4XEqFgMn9CSIxgIO9LHG) Wir freuen uns auf eine nette Truppe. Kleine Hinweise: \- Unsere Walk & Talk Events finden auf Deutsch statt\. \- Meist sind wir so um 40\-50 Leute\. \- Wenn du doch nicht dabei sein kannst\, dann melde dich bitte vom Event ab\. So können wir das Event besser planen\. \- Das Event findet bei Regen nicht statt\.

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

\*Facilated in English / Deutsch \*\*2 Drinks (alc / non-alc) per Person are included ## *A space where creativity flows and every sip inspires.* ‍ Start Your Weekend afternoon with a glass of wine in hand and let Your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint Sessions are great whether You're just starting out or have painted before - no pressure, just fun. *With easy and encouraging guidance from our Creative Teachers, You’ll paint Your own canvas while enjoying a relaxed atmosphere.* ‍ ##### **WHEN:** Every Friday: "Date & Paint Edition" - for singles &/ couples to get to know new friends * 4 - 5.30 pm Every Saturday: "Wine & Paint - Pre-Drinking Edition" - start Your Saturday right * 4 - 5.30 pm Every Sunday: "Wine & Paint - Chill Vibes Edition" - for Smooth Sundays * 4 - 5.30 pm ‍ Whether You're planning a date, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made Yourself. *Join us for a relaxed evening of wine and painting — each week brings something new to create, cheers to, and enjoy.* ‍ ##### **INCLUDES:** **‍**All Materials * 2 glasses of wine / cocktail (2 × 200 ml) or 2 Soft Drinks ‍ ##### **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

In diesem Kurs lernst du, wie du Fermente gezielt nutzt, um deine Kochprozesse zu beschleunigen. Gemeinsam tauchen wir in die Grundlagen des Fermentierens ein und zaubern diese köstlichen Gerichte: **Indischer Dosa (herzhafte Pfannkuchen aus Linsen und Reis)** **Aromatischer fermentierter Rotkohl** **Afghanisches Tomaten-Chutney** **Kartoffel-Masala** Fermentierte Lebensmittel bieten dir nicht nur intensiven und haltbaren Geschmack, sie sparen dir auch Zeit in der Küche, da sie sofort einsatzbereit sind. So kochst du schnell, gesund und ohne Kompromisse beim Geschmack! Preis: 85€ pro Person Buchung: [https://plant-based-flow.gokonfetti.com/de-de/](https://plant-based-flow.gokonfetti.com/de-de/) Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Bring bitte ein Einmachglas mit. Du kochst in einem Team, sodass ihr gemeinsam die Gerichte zubereitet. Dabei lernst du von anderen, kannst dich austauschen und unterstützt euch gegenseitig. Freu dich auf ein interaktives Erlebnis, bei dem du nicht nur viel Wissen mitnimmst, sondern auch leckere Fermente für deinen Alltag. **Was du bekommst** * Profi-Koch mit 3-Sterne Erfahrung an deiner Seite * Tipps, wie du fermentierte Zutaten gezielt zur Intensivierung von Aromen und Texturen einsetzen kannst * Wissen darüber, wie fermentierte Lebensmittel als Geschmacks-Booster und Zeitersparnis in der veganen Küche wirken * Rezepte für schnelle und alltagstaugliche Fermente, die sofort einsatzbereit sind, wie Saucen, Pickles und Chutneys * 3 leckere Gerichte * Rezepte, die du in 20 Minuten zu Hause zubereiten kannst * Bio-Wein **Was du sonst noch wissen solltest** * Bitte bring ein Einmachglas - etwa 500 ml fassend - mit, um deine eigenen Fermente mit nach Hause zu nehmen

**Donation based** \| June 21st\, 2026 \| 09:00 – 11:00 \| MahaYoga Zentrum \| Brunnenstr\. 147\, 10115 Berlin **About Summer Solstice** Every year, around June 21st, people around the world celebrate the Summer Solstice – the longest day of the year and a cosmic turning point. Ancient cultures saw this as a moment of powerful solar energy, inviting reflection, growth, and awakening. The Summer Solstice represents the culmination or peak of the Sun’s journey in this Solar Year. The subtle solar energies of the Sun and the Yang energy are at their maximum. All the seeds that were planted at the time of the Spring Equinox begin to fructify in the Highest Light, both in Nature and also in our Inner Universe, according to our Spiritual Aspirations and the Seeds we planted inside ourselves. The Summer Solstice is a time of Celebration that gave rise to the many festivals and celebration around the world, some of which still continue to this day. This highest peak of the Sun, which also represents the Maximum of Light and Consciousness favours an awakening or deepening into the essence of our Consciousness – the inner light within or the Immortal Self, ATMAN. It also represents the opening of a certain subtle energetic portal, granting easier access into the Spiritual Realms. **About the event** The program will consist of a general presentation on the significance of the Summer Solstice followed by a meditation to tune in with the subtle sphere of force active in this special time. Optionally, we may also be able to enjoy a small bonfire – sitting around the fire like our ancestors used to do :) or simply enjoying the powerful rays of the nourishing Sun, becoming conscious of its enlightening radiance projected and reflected in our being. **Practical Details** * **Lecture:** 09:00 – 10:00 * **Meditation:** 10:00 to 10:45 – Summer Solstice is at 10:24 CET, so we will meditate around this special moment :) * **Sharing and Conclusions:** 10:45 to 11:00 **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147, 10115 Berlin Directly at underground station Bernauer Str. (U8) – elevator exit

## A space where creativity flows and inspiration comes to life. Start Your weekend afternoon in a relaxed and welcoming atmosphere made for painting, connecting & enjoying the moment. Whether You know it as Drink & Draw, Sip & Paint, or Wine & Paint, this experience brings together the best of art, people & good energy — all in one place. With easy and encouraging guidance from our Creative Teachers, You’ll create Your own artwork using acrylic paints and oil pastels, while enjoying a calm & inspiring environment. ‍ Our Painting Sessions are perfect whether You’re just starting out or already have experience — no pressure, just creativity and fun. ‍ ##### WHEN: Every Friday: "Date & Paint Edition" – for singles & couples to connect and meet new people 4 – 5:30 pm Every Saturday: "Creative Flow Edition" – start Your Saturday with art and inspiration 4 – 5:30 pm Every Sunday: "Chill Vibes Edition" – slow, mindful painting for a smooth Sunday 4 – 5:30 pm > Whether You’re planning a date, taking time for Yourself, or meeting friends, this is Your moment to relax, express Yourself &take home something You created. ‍ ##### INCLUDES: All materials (canvas, acrylic paints, oil pastels, brushes & more) ##### SIGN UP & TICKETS: No registration needed. Simply come by & get Your ticket at the box office before the session. LEVEL: All levels WHAT YOU NEED: All materials provided (canvas, acrylic paints, oil pastels, brushes & more) COSTS: €20 General (Tickets at the Box Office) \- Free FOR DNA\. MEMBERS ‍ See You soon :) Love. DNA

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Join us as we get together for a CAPA Summer Movie event to see the romantic, funny, heartwarming, feel-good classic, PRETTY WOMAN! Julia Roberts and Richard Gere star in this modern-day fairy-tale romance! Here’s a description, trailer and plan for this event: DESCRIPTION: A wealthy corporate raider hires a Hollywood escort as his date for a week of high-society business events. But what starts as a business transaction blossoms into genuine love, challenging both of their lives and leading to an unexpected romance. The film is directed by Garry Marshall and stars Richard Gere, Julia Roberts, Héctor Elizondo, Ralph Bellamy (in his final performance), Laura San Giacomo and Jason Alexander. MINI TRAILER: [https://www.youtube.com/watch?v=K-JghOdhAwc](https://www.youtube.com/watch?v=K-JghOdhAwc) SHORT BONUS CLIP #1 - DIRECTOR GARRY MARSHALL Recalls Famous Scenes from the Film: [https://www.youtube.com/watch?v=HpIMOzieGPs](https://www.youtube.com/watch?v=HpIMOzieGPs) SHORT BONUS CLIP #2 - RICHARD GERE on the Film’s Impact all these years later: [https://www.youtube.com/watch?v=O0T3O94dAA8](https://www.youtube.com/watch?v=O0T3O94dAA8) SHORT BONUS CLIP #3 - JULIA ROBERTS Remembers a Gift from Director Garry Marshall: [https://www.youtube.com/watch?v=pJ4AZSjbMsA](https://www.youtube.com/watch?v=pJ4AZSjbMsA) BUZZ & ACCLAIM: A huge box office hit at the time of its release, PRETTY WOMAN has since gone on to become a modern-day classic! The film catapulted Julia Roberts to superstardom and earned her a Golden Globe for Best Actress and her first Oscar nomination! Critics praise Julia Roberts’ star-making performance, the undeniable chemistry between her and Richard Gere, and its warm, funny feel-good story about kindness, self-worth and transformation! The film’s “intelligence and wit,” “first-class performances” and “sharp, funny script” have made Pretty Woman a classic and truly “something special!” THE OHIO THEATRE: The Ohio Theatre is located at 39 E. State Street, between 3rd and High Streets, across the street from the Ohio Statehouse. From classical music to modern dance, yearly family traditions to hot concerts, the world’s best artists come to the 2,791-seat, historic Ohio Theatre. The breathtaking details (including the 21-foot-high chandelier!) of its opulent, Spanish-Baroque architecture make any night at the Ohio Theater an event to remember! PRE-SHOW ENTERTAINMENT: Now celebrating his 33rd year as featured organist for the CAPA Summer Movie Series, Clark Wilson will again provide pre-show entertainment at the keyboards and controls of the Ohio Theatre’s treasured “Mighty Morton” theatre organ 30 minutes prior to each screening. PARKING: Parking is available at Columbus Commons Parking Garage off 3rd or Rich Streets or in Statehouse Parking Garage off 3rd Street. You can find out more about parking in Downtown Columbus by visiting the Downtown Columbus website. PLAN: Purchase your ticket for the 7:30pm showing and we’ll meet outside the theater between 6:50 and 7:00pm. We’ll head in at 7pm to get good seats and enjoy the pre-show organ music! TICKETS: Tickets just $6 adult / $5 senior! Parking is available under the Capital building, in the nearby garage, or on the nearby streets. You can purchase your ticket at the box office on the day of the event or online here: [https://www.capa.com/capa-summer-movie-series/](https://www.capa.com/capa-summer-movie-series/) Look forward to seeing you there, Dan

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.