Reduce Stress

Liebe Freunde des gesprochenen Wortes, Ob es darum geht, ein Meeting zu leiten oder im Familienkreis einen Toast auszusprechen – diese Situation vor Menschen zu stehen und etwas zu vermitteln kennt so gut wie jeder. Wir lernen gemeinsam, dabei gelassen und souverän zu bleiben, wertvolle Informationen zu transportieren und unser Publikum zu begeistern. **Was macht unseren Club besonders?** Unser "Mut und Rede" Club trägt nicht umsonst seinen Titel: wir pflegen einen wertschätzenden Umgang miteinander, sodass die Hemmschwelle möglichst gering ist, sich selbst auf die Bühne zu trauen. **Wie läuft so ein Clubabend ab?** Es warten vorbereitete Reden auf euch, aber auch ihr habt die Möglichkeit in geschütztem Raum eine spontan improvisierte freie Rede von 1 bis 2 min vor Publikum zu halten. Das klingt vielleicht im ersten Moment etwas abschreckend – aber es ist eine ganz tolle Erfahrung über sich selbst hinauszuwachsen. Und egal was passiert, ihr werdet immer für Euren Mut belohnt. Und es wird auch immer geklatscht. Wir freuen uns, Euch kennenzulernen! Hier findest du die genaue Wegbeschreibung: www.mut-und-rede.de/kontakt#anfahrt Um besser planen zu können freuen wir uns über vorherige Anmeldung: https://www.mut-und-rede.de Es findet grundsätzlich jeder Clubabend statt, auch wenn laut meetup nur wenige Teilnehmer zugesagt haben. (Foto © Moritz Erdt)

🕢 Doors open at 18:30 and sessions start at 19:00. Freestyle vocal workout at and play session. €8-20 😌 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating the “Improvisational Groove Orchestra” (I.G.O.) improv vocal jam sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… It is very easy to participate, no musical talent or training is required so anyone is welcome to join. All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. During these sessions we will also have short breaks for feedback and refreshment. Important – Please be on time. It is very important to understand the methodology and warm up in the group before joining in! 🎤 @21:00 - Freestyle vocal workshop and practice session. €8-15 Have you ever wanted to learn how to do freestyle vocalizations? Maybe you are on your way and would like to just have a fun workout session with other vocal freestyle enthusiasts. All levels welcome. Links to sound samples - https://www.baumhausberlin.de/events/flow-a-guided-vocal-sound-bath-meditation/

“Curious about posture? We’ll explore ease of movement and body awareness through the **Alexander Technique**—no experience needed and in a small group. This is a regular Monday class. We learn to cultivate awareness of our body's responses to thoughts and also to activity/ simple movements. This class provides practical tools for overall well-being by improving personal posture, coordination and a sense of inner rest. If the A. T. is not new to you, or you already practice other somatic work then you're welcome to deepen or refresh your experience with it, find new aspects that will seamlessly integrate it into your daily life. Come explore the transformative power of mindful movement with us. I am a certified Alexander Technique teacher and give the class. Register by message on Meet-up. Door opens around 7pm, the start is sharp at 7:15 pm. Warmly Mariangela [Alexander Technique - Mariangela](https://k77studio.org/timetable/event/alexander-technique/)

**Designing the Next Generation of AI Experiences** AI products are evolving faster than ever. But while interfaces become smarter, trust, clarity, and usability often lag behind. Join us for an evening exploring how designers shape AI experiences people can actually understand, trust, and use with confidence. Together with leading voices from the design industry, we’ll discuss the challenges of designing for AI-driven products, emerging UX patterns, and what it takes to build meaningful human-centered experiences in an increasingly automated world. The evening will feature several keynotes, followed by a panel discussion and networking with Berlin’s design community. **Speakers & Talks** ## Speakers & Talks ​**[Rafaela Stamboroski](https://www.linkedin.com/in/rstamboroski/?utm_source=luma)** Model Behavior Designer for Joule at SAP ​**Talk: Guarding the Guardrails: The Designer’s Role as Behavior Becomes the Product** Designers have always created shared context: aligning people, decisions, workflows, and business goals around user needs. In AI-native products, this skill becomes even more critical. Strategy and systems thinking turn into behavior alignment: shaping how AI acts, responds, and collaborates with humans. ​This talk explores why the designer’s role is not shrinking in the AI paradigm. Instead, designers are moving upstream: defining guardrails, influencing product strategy, and helping businesses deliver AI value safely and meaningfully. ​**[Abanoub Awny](https://www.linkedin.com/in/abanoubawny/?utm_source=luma)** Sr. UX Designer & AI Innovator @ SAP Signavio, Founder of [Unblind UX](https://www.linkedin.com/company/unblindux/?utm_source=luma) ​ **Talk: Your Next User Isn’t Human** AI is no longer just a feature inside digital products. It is becoming an active participant in how products are used, interpreted, and operated. As agents begin to navigate workflows, consume system structures, interpret content, make recommendations, and collaborate with humans, design must evolve beyond screens and interactions. This talk challenges designers, product teams, and developers to rethink what “user experience” means when the next user of your system may not be human. ​**[Anna Herasymenko](https://www.linkedin.com/in/annaisdesigner/?utm_source=luma)** Staff Product Designer at Meta, working at the intersection of AI, systems thinking, and product craft. ​**Talk: Vibe Coding for Craft** AI products can't be designed in static tools. The behavior is the experience — and behavior only shows up when real APIs and real data are in the loop. Designing in Figma is like planning a meal with pre-chopped ingredients. Vibe coding is actually cooking it: discovering the oven runs slow, the recipe has a typo, a spice is missing. That gap between planning and cooking is where craft lives. ​This talk reframes AI-assisted coding as a repeatable workflow for designing AI experiences: stress-testing edge cases, surfacing the failure modes static design tools hide, and closing the gap between looks right and feels right. **[Kate Hofmann](https://www.linkedin.com/in/kate-hofmann-ux/?utm_source=luma)** UX design leader with an enterprise focus and experience building and managing large design teams and multimillion-dollar design portfolios. Worked closely with organisations like SAP, Boeing, Microsoft, UBS, DHL, Flexera. **Talk: The Last Dashboard. What enterprise software looks like when AI becomes the primary interface.** For decades we designed enterprise software around the same assumption that users must navigate dashboards, analyse data, interpret reports, and decide what to do next. For ±20 years we’ve been obsessed with reducing clicks, then reducing forms, reducing friction. But as software takes over more of the analysis and decision-support tasks - do users still need interface at all? What is left for UX to design, and what becomes the role of UX? **Agenda** **18:00 — Doors Open & Networking** **18:30 — Keynote Presentations** **20:00 — Panel Discussion** **20:45 — Community Networking** **Venue Host** Hosted by **[SAP Office](https://www.sap.com/germany/about/berlin.html)** in Berlin — a front-runner and thought leader in enterprise application software, focusing on innovating parts of the core business, exploring trends, and developing new technologies. **Hosts** This event is organized by [Projector Global Community](https://www.linkedin.com/company/projector-global-community/?utm_source=luma) ambassadors (by [Projector Institute](https://prjctr.com/en/about?utm_source=luma)): * [Emiliia Karpiuk](https://www.linkedin.com/in/emiliiakarpiuk/?utm_source=luma) * [Julia Savchuk](https://www.linkedin.com/in/yuliia-savchuk/?utm_source=luma) * [Yuliia Kovalova](https://www.linkedin.com/in/yuliiakovalovapm/?skipRedirect=true) **Photos & Video** Please note that we will be taking photos at this event. By attending, you agree to be photographed, and grant the organisers permission to use this footage online and for marketing purposes (e.g., on social media or our websites). If you do not wish to appear in photos or recordings, please inform the organisers upon arrival so we can accommodate your request.

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Join us for a daily chess meetup in the heart of Berlin at Schönhauser Allee 174. Whether you're a beginner or a seasoned player, feel free to drop by anytime between 7 PM and midnight, every single day of the week. No registration is required – just show up and enjoy a game in a fun, inclusive, and casual environment. Newcomers can take advantage of a friendly crash course to get started, while experienced players share strategies, discuss best practices, and even explore quirky variants like Duck Chess or Bughouse. Boards, sets, and clocks are provided, with time controls up to 10 minutes per player for a rapid, engaging experience. It’s the perfect way to unplug, detox from screens, and connect with a diverse, kind-hearted community of chess lovers. The gathering welcomes all levels and backgrounds, creating a vibrant, family-friendly space where everyone can enjoy the game and forge real connections.

**💶 Wertschätzungsbeitrag: 10-20 Euro (nach eigenen Möglichkeiten)** **Du möchtest Deine Freundschaften, Partnerschaft & Arbeitsbeziehungen verbessern? Dieser Worskhop kann ein großer Schritt dazu sein.** Beziehungs- und Bindungstypen sind ein weit verbreitetes Modell, um typisches Verhalten in verschiedensten Beziehungen erklären. Warum klammert jemand? Warum Drama? Warum Rückzug? Warum Kälte? Warum Unsicherheit, Nervosität und Ärger? --- und wie sieht eine sichere & gute Beziehung aus (und fühlt sich an). Die Annahme: Ereignisse der frühen Kindheit & der Erziehungsstil unserer Eltern prägen, wie wir als Erwachsene unsere Partnerschaften, Freundschaften & Arbeitsbeziehungen leben. Für manche gut. Für manche weniger gut. Ich setze mich mit den Beziehungstypen auseinander, weil ich glaube, dass sie einen wesentlichen Einfluss auf die Gestaltung von Freundschaften haben (und auf Liebesbeziehungen sowie menschliche Beziehungen jeglicher Art). Dabei habe ich entdeckt, dass ich oft einen vermeidenen Beziehungsstil habe - ich weiche lieber aus, trenne mich oder spreche Probleme nicht an, weil ich wahrscheinlich in meiner Kindheit aus unterschiedlichen Ereignissen gelernt habe... dass bringt eh nichts, ich kann anderen nicht vertrauen, das macht man nicht, meine Bedürfnisse sind nicht wichtig, usw. In der Auseinandersetzung mit den Beziehungs- / Bindungstypen habe ich bemerkt, wie gut es mit tut, mit anderen mich darüber auszutauschen. Weil: * Ich bin nicht allein. * Ich lernen die Gefühle anderer kennen * Ich entwickle ein gutes Gefühl für die anderen Beziehungsstile (nicht nur meinen) * Ich löse das Thema für mich Schritt für Schritt - und werde immer sicher in meinen Bindungen & Beziehungen. In eine Workshop-Beschreibung zu schreiben, dass ich mich oft beim vermeidenden Beziehungsstil entdecke... ist kein Vermeiderverhalten mehr 😊. Halleluja! . **🎁 Das kannst erwarten** Ich lade Dich zu diesem Workshop ein, damit Du einen weiteren Schritt Richtung mehr Leichtigkeit & Ehrlichkeit in Beziehung gehen kannst. Ich werde eine kleine Einführung zu den Bindungsstilen geben - und dann steht der Austausch miteinander im Mittelpunkt: * Was sind Situationen, die mich triggern? * Wie geht es mir dann? * Wie reguliere ich mein Nervensystem? Meine Erfahrung ist: Austausch & Offenheit hilft, mit sich selbst und anderen relaxter zu werden. . Ein Link oder ein Buch zur Vorbereitung findest Du weiter unten. Es wäre gut, wenn Du eines von beiden bereits gelesen hättest oder von anderer Seite Vorwissen zu den Bindungstypen / Beziehungstypen hast. . . **⏰ Die Türen sind offen ab 18:15 Uhr. Komm am besten schon 18.15 Uhr** Mantel aufhängen, Toilette, eine Runde schwatzen und los ... . **❓ Darf ein zweites Mal kommen?** Ja, sehr gern. Ich halte es sogar für sinnvoll, mehrfahr zu kommen, wenn Dir der Workshop gefallen hat: Das Thema vertiefen, die eigenen Beobachtungen aus den letzten Wochen verarbeiten und sich mit neuen & alten Bekannten über das Thema weiter austauschen. 💬 **Agenda** 18:15 Uhr - Doors Open & Ankommen 18:30 Uhr - Start des Workshops * Einführung, Vorstellung * Kleines Kennenlernen * Einführung in das Thema durch mich * Verständnisfragen * Verschiedene Austauschrunden mit Vertiefungsfragen (der größte zeitliche Anteil) * Offene Fragen 21:30 Uhr - Ende . Zwischendurch machen wir eine kleine Pause. . Tausche Dich mit Gleichgesinnten über ein wesentliches Thema Deines Lebens aus. Du kannst immer wählen, mit wem Du Dich in welcher Tiefe unterhalten möchtest. Dein Gegenüber natürlich auch :). Nein heißt nein, Ja heißt Ja 🤗 . **🏠 Der Veranstaltungsraum** * Wir haben einen wunderschönen Raum im Kieztreff in Berlin Mitte (mit sauberen Toiletten!). * nähe Hackescher Markt. Sehr gut mit den Öffis zu erreichen. * Wenn Du vor Ort ankommst, ist alles ausgeschildert. . **🎒 Das bringst Du mit ...** * Etwas zu trinken (z.B. deine Wasserflasche, keinen Alkohol!) * Wenn Du magst: Zettel und Stift. * Du solltest satt sein und vorher gegessen haben * Bargeld für den Wertschätzungsbeitrag (10-20 Euro) . 📋 **Kann ich mich vorbereiten?** Ja! Vielen Menschen sind die Beziehungstypen bekannt. Wenn Du etwas Grundwissen hast, ist das sehr nützlich für den Workshop. Ansonsten empfehle ich diesen Link zu lesen: Link: [Welcher Beziehungstyp bin ich?](https://chrisbloom.de/blog/welcher-beziehungstyp-bin-ich-mit-test/) Dieses Buch ist eine sehr gute Einführung in den Workshop. Der Workshop wird sich daran orientieren: * **[Buch: Warum wir uns immer in den falschen verlieben](https://amzn.to/498A9js) (Werbung, Amazon-Link)** [Werbung: Als Amazon-Partner verdiene ich an qualifizierten Verkäufen.] Das Buch orientiert sich an Liebesbeziehungen, die Erkenntnisse sind meiner Meinung nach aber auf alle menschliche Beziehungen anwendbar. 🚫 **Was ist der Workshop nicht:** Der Workshop ist kein therapeutisches Angebot. Dafür bin ich nicht ausgebildet (bisher noch nicht mal im Selbststudium). Wenn Du aufgrund der Erkenntnisse beim Lesen des Buches, der Links oder der Gespräche auf dem Workshop zum Ergebnis kommst, dass eine Therapie für Dich sinnvoll sein kann, dann wäre das ein richtig guter Schritt. . 💫 **Warum der Workshop gut für Dich ist** * Ich glaube: Niemand ist perfekt. (und gleichzeitig deshalb genau richtig 🙂) * Ich glaube, dass jeder in wenigstens minimaler Form manchmal Arten von unsicheren Bindungsverhalten zeigt * Gleichzeitig wird jeder im Leben mit Menschen zu tun haben, die ein unsicheres Bindungsverhalten zeigen. . Mit sich selbst und anderen reflektiert umgehen zu können, finde ich eine zentrale Fähigkeit im Leben. . Ich finde, dass gute menschliche Beziehungen sind der zentrale Schlüssel zu einem erfüllten Leben sind (das finden laut Jacobsstudie übrigens 85 Prozent der Menschen in Deutschland). . Die Bindungstypen / Bindungsverhalten sind meiner Meinung nach ein zentrales Modell, um gute menschliche Beziehungen führen zu können. . 🧑🏼 **Mehr über mich:** Ich forsche seit 5 Jahren zu guten Freundschaften, wie man diese aufbaut und vertieft. Du erfährst mehr über mich auf [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de). Auf Meetup veranstalte ich Freundschafts-Workshops, Wanderungen, Spaziergänge, Männerabende, Frauen-Freundschafts-Workshops und Themenabende zu Vertiefung psychologischer Fragen. Außedem bin ich ausgebildeter NLP-Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach. **Ich freue mich Dich zu sehen und auf einen interessanten, efahrungsreichen Workshop!** \-\-\-\-\-\-\-\-\-\-\-\-\- **🌳 Vielleicht auch für Dich interessant:** **📘 Befreiung von Scham & Schuld:** Gemeinsame Besprechung eines Buches. Die Wurzel von Kindheitsprägungen & dysfunktionalen Glaubenssätzen verstehen. [https://www.meetup.com/abenteuer-freundschaft/events/312149793/](https://www.meetup.com/abenteuer-freundschaft/events/312149793/) \-\-\-\-\-\-\-\-\-\-\-\-\-\- **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Ein Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos, wenn Du Dich für den Newsletter anmeldest: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Hier bist Du schon: Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Sonntagsausflüge

Relief stress through laughing, clapping and breathing Alivie el estrés riendo, aplaudiendo y respirando English, espanol, German, international Come and join for some Laughteryoga Sessions. It is free tip-based.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

**WICHTIG!** Ab **17\. März** ziehen wir in die **Kurt‑Tucholsky‑Bibliothek** um: 📍 **Esmarchstraße 18, 10407 Berlin (Prenzlauer Berg)** Clubabende sind künftig **jeden 1. und 3. Dienstag** im Monat! Liebe/r Rhetorik-Interessierte/r: Dich erwarten vorbereitete Reden zu spannenden Themen und die Möglichkeit, mit einer Stegreifrede das Sprechen vor Publikum gleich auszuprobieren – das ist natürlich absolut freiwillig! Mit viel Spaß und Inspiration kannst du so unseren Club und das Toastmasters-Programm kennen lernen. Das Team der Toastmasters Berliner Redekünstler freut sich auf dich! Hinweis zur Teilnehmerzahl: Wir haben auch Anmeldungen über andere Plattformen und sind in der Regel mehr als 20 Personen. Die Veranstaltung ist auf Deutsch (The event is in German).

Stress-Relief through laughter. Enjoy and live your health with the magic of laughter. (English, Spanish and German). Come and join for some Laughteryoga Sessions. It is free - tip-based. Are you ready to heal Body,Mind and Soul through Laughter?

We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >>>](https://momence.com/l/lkhPwlkX)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 21st of June, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. **Do I need special clothing?** * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. **Do I need anything else?** * It is essential to stay hydrated. **Please bring some water**. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. **Is it free?** * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus **What does an event look like?** * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. **What if I can't laugh?** * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! **How many people show up?** * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. **Where is it?** * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm, it might be closed, and you either have to ring the bell or go around the house and watch out for the yellow smiley flag. The session takes place in "Projektraum 2/3". Sessions are either in German or English. We always make sure that everyone understands it. More information you can find here: [www.more-laughter.com](www.more-laughter.com)

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

## 🤝 Host Information A co-hosted event by ProductTank Columbus & Women in Product Columbus 💡 About the Workshop AI adoption is stalling across organizations — not because of a lack of motivation or tools, but because it's fundamentally a behavior design challenge. This hands-on workshop applies proven Behavior Design models and methods to help you move from a vague organizational wish to boost AI adoption to 3-5 concrete, testable interventions you can act on starting tomorrow. Whether you're a product manager, on a product team, or just someone trying to get AI to actually stick at work, you'll leave with a clear picture of what's worth focusing on, what to ignore, and how to drive real, sustained adoption — no guesswork required. 🛠️ What to Bring Laptop: Fully charged and ready to go. AI Assistant: Have your favorite AI assistant pulled up. (Dom will be using Claude, but feel free to use whichever assistant you prefer!) 🍕 Logistics & Perks Food & Drink: Pizza and drinks provided! Parking: Plenty of free spaces available on-site. ###

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation