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Menopause

Meetup for all women undergoing menopause, especially those going through menopause early because of hysterectomy/endo/pof/cancer treatment, offering friendly support.
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Frequently Asked Questions

Yes! Check out menopause events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the menopause events taking place this week here. Plan ahead and join exciting meetups throughout the week.

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Menopause Events Today

Join in-person Menopause events happening right now

Velvet Nights: Cocktail & Bites Experience 30.04
Velvet Nights: Cocktail & Bites Experience 30.04
Step beyond the ordinary night out — this is your invitation to a sensorial escape. At Balance, every sip tells a story. Dive into a curated tasting flight of 3–4 mini signature cocktails, paired with delicate bites designed to make every flavor shine. Playful, intimate, and effortlessly cool. What’s included: – 3–4 mini signature cocktails, crafted to perfection – Small bites thoughtfully paired with cocktail – Cozy, candlelit vibes and soft music for a relaxed, social atmosphere Special for our returning guests: enjoy a glass of prosecco for just €5 to “break the ice” and toast to old and new friends. 🥂 No rush. No rules. Just indulgence, discovery, and a little sparkle. Limited seats available ✨ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)
BLISSxJetBrains: LLMs for Code Gen for Women & underrepresented genders in Tech
BLISSxJetBrains: LLMs for Code Gen for Women & underrepresented genders in Tech
**⚠️ IMPORTANT: REGISTRATION MANDATORY ⚠️** Registration on **Luma** is **REQUIRED** to attend this event. **Link: https://luma.com/1rmr2buu?utm_source=meetup** Your registration is subject to host approval. You must complete the registration process on lu.ma to receive the full event location details and confirmation of your attendance. **Please note: Without approved registration on Luma, you will NOT be able to access the event location or attend.** We are excited to host a **BLISS x JetBrains** workshop featuring **Ivan Dolgov**, who will guide us through an interactive session on the field of *LLMs for Code Generation*. ​ **Title:** *Master LLMs for Code Gen* 📅 **Date:** 30th April 🕕 **Time:** 18:00 📍 **Location:** TU Berlin, Marchstrasse 23 MAR 0.011 (ground floor to the left) ​The session will last around 2 hours, followed by a networking session with JetBrains and fellow AI enthusiasts (and free pizza!🍕). Bring your laptop! *** ​**🔍 In this workshop, we will cover:** * ​💡 **The Architecture of Code Models:** Understanding the "under the hood" mechanics of LLMs trained specifically on source code. * ​💡 **Prompt Engineering for Developers:** Mastering the art of context-injection to get high-quality, compilable code outputs. * ​💡 **Evaluating Code Quality:** Techniques for validating LLM-generated code and identifying potential security or logic pitfalls. * ​💡 **JetBrains AI Integration:** How professional IDEs integrate these models to enhance productivity without sacrificing developer control. *** ​**👥 Who should attend?** ​This workshop is specifically designed for *women and underrepresented gender minorities.* Because we will be diving into the technical nuances of code generation, we are looking for: * ​**Students** with foundational knowledge of **python** * ​Aspiring engineers and researchers eager to bridge the gap between ML theory and practical dev tools **⚡ FINAL REMINDER ⚡** **You MUST register and be approved on Luma to attend. The event location will only be visible after your registration is confirmed by the host. Link: https://luma.com/1rmr2buu?utm_source=meetup** *** We are **BLISS e.V.**, Berlin’s AI community connecting like-minded individuals passionate about machine learning and data science. Our **BLISS Workshops** connect **students and young professionals with industry partners**, offering an inside look into **how machine learning is applied in real-world settings** \- from research and development to deployment\. ​​​BLISS Website:[ https://bliss.berlin](https://bliss.berlin/?utm_source=luma) ​​​BLISS Youtube:[ https://www.youtube.com/@bliss.ev.berlin](https://www.youtube.com/@bliss.ev.berlin?utm_source=luma)
Yoga in the park🧘☀️🌳
Yoga in the park🧘☀️🌳
🌳FREE YOGA CLASS IN THE PARK🌳

Hey there, fellow Berliners!!!
I’m excited to be restarting my regular yoga classes this summer - its gonna be an amazing experience to share together🧘‍♀️☀️

I'm hosting a FREE Hatha yoga class in the park, and you're invited! Come stretch, breathe, and soak up some good energy.
Ready to bend without the pretzel stress? Hatha yoga is all about the feel-good basics. We'll flow through poses at a pace that lets you actually breathe (imagine that!), building a sweet rhythm between your body and mind. It's like giving yourself a mini-massage from the inside out, leaving you feeling nicely stretched, a little stronger, and oh-so-relaxed. No fancy contortions required, just good, honest movement🧘

But wait, there's more! Think good chats, maybe coffee, and definitely the chance to meet some awesome new folks and maybe even make a friend or two🥰
No need to be a yoga pro – all levels are totally welcome. Just bring your mat (or a towel!), some comfy clothes, water, and your friendly self.

Let's enjoy some fresh air, gentle movement, and good company together!

Meeting point - Treptower park S bhan at 6 15pm. We shall start walking to the park and find a good spot at 6 25pm. We shall coordinate in the chat. Join this WhatsApp group for live location of the event or communicate https://chat.whatsapp.com/EeWxeuKLdaNGOZD2fLVuEa
TWERK (open level)
TWERK (open level)
## DNA. presents ''TWERK DANCE (open level)" [Isalina](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#), Your Twerk Dance Teacher, has been twerking for many years and shares her passion in this class: "I am passionate about this dance because it empowers me, gives me confidence and has improved my self esteem a lot. I want to bring my knowledge to Berlin, so more people can feel the benefits that this beautiful dance brings." ‍ ##### WHEN: Every Thursday 7 - 8 pm ‍ ... beginners class ([see more info](https://www.dna-artclub.com/dance/twerk-special)) is happening Every Wednesday 7.30 - 8.30 pm ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Shoes to dance in light clothing Knee pads (good to have, no must) ‍ ##### LEVEL: Open level = Beginners & Intermediate ‍ **TICKETS:** Free for DNA. Dance Members\* / Regular 15e (Daily Membership\*\*) [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love. [Isalina ](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#)& DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.
🎤🪩 Drag Bingo – Girls Night Out
🎤🪩 Drag Bingo – Girls Night Out
**Manchmal braucht es einfach einen Abend, an dem man rauskommt, lacht und neue Leute kennenlernt.** Dieser Bingo-Abend bietet genau das: gute Stimmung, Unterhaltung und eine entspannte Girls Night in kleiner Runde. 👯‍♀️🪩 Ideal für alle, die Lust auf einen lustigen Abend unter neuen Leuten haben. Bingo-Fieber inklusive. 👌 **🙋‍♀️NEU HIER? Kein Problem!** Bei Bloumie kommen alle alleine(also bloß keine Scheu!) und viele sind zum ersten Mal dabei. Die Gruppen sind bewusst klein gehalten, immer moderiert und die Atmosphäre ist offen und entspannt, sodass man schnell Anschluss findet. **❗️Wichtige Änderung beim Anmeldeprozess** Unsere Community wächst aktuell auf verschiedenen Plattformen — deshalb werden alle Eventbuchungen ab sofort gebündelt über unsere eigene Plattform abgewickelt. Dort findest du immer den genauen Treffpunkt, Updates und alle wichtigen Informationen. Die Registrierung ist kostenlos und schnell erledigt: **[https://bloumie.app/login](https://bloumie.app/login)** Aktuell läuft alles über unsere Web-App. Eine App Store-Version folgt in den kommenden Wochen. **💰 Eventkosten** Einige Events sind kostenfrei, andere kostenpflichtig — je nach Aufwand, Organisation und Reservierungen vor Ort. Die Teilnahmegebühr hilft vor allem dabei, die Plätze verbindlich zu halten und die Events zuverlässig planen zu können. 🌷 **Die Teilnahmegebühr für dieses Event beträgt 5 €.** Sie dient dazu, die Plätze verbindlich zu halten und das gemeinsame Treffen als Gruppe zu organisieren. Essen und Getränke zahlt jede Teilnehmerin selbst vor Ort. Je nach Location oder Aktivität können zusätzliche Kosten entstehen, zum Beispiel Eintrittspreise oder freiwillige Beiträge vor Ort (z.B. spendenbasierte Events mit freiwilligem Beitrag von 5-10 Euro). Diese werden direkt beim jeweiligen Anbieter bezahlt und sind nicht Teil der Teilnahmegebühr! **🎁 Willkommens-Goodie** Als kleines Dankeschön für dein Interesse kannst du mit dem Rabattcode **YOUBLOOM** dein erstes kostenpflichtiges Event kostenlos buchen. Folge Bloumie gerne auch auf Instagram (@bloumie.app), um keine Events mehr zu verpassen. 🌸 Sende mir bei Fragen einfach eine Privatnachricht! :-) Liebe Grüße Joana 🌸
BREAK DANCE
BREAK DANCE
## DNA. presents ''BREAK DANCE'' ***[Caribace](https://www.instagram.com/bboycaribace?igsh=M20wcGlzdTZrYnRw)*** shares his over 17 years of experience and dedication to breakin' with Us: "Dance and creativity define my life, and I look forward to creating a welcoming atmosphere where we can all grow together. I'm passionate about sharing my knowledge and welcome everyone to join my classes, regardless of age." *‍* ##### WHEN: Every Thursday 5.30 - 6.45 pm **\*\*NOTE:** please be there 10 min. before the class ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ##### ‍ ##### WHAT DO YOU NEED: Shoes to dance in Comfy clothes ‍ ##### LEVEL: All levels are warmly welcome :) ‍ **COSTS:** Free for DNA. Dance Members / Regular 15e [> Become a DNA. Artist](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love, ‍ [Caribace](https://www.instagram.com/bboycaribace/?hl=en) & DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.
REGGAETON DANCE CLASS
REGGAETON DANCE CLASS
## **DNA. Art House presents ''REGGAETON''** ***Andrea Medina*** is a berlin-based dancer and instructs this class. fell in love with dancing at an early age of 9 years old. Since she likes to surround her life with art not only as a hobby but as a way of living, she studied musical language and performing arts. Combining her knowledge with the experience of various dance styles (such as ballet, contemporary, HipHop, afro, popping, bachata, salsa, twerk, etc.): ‍ *''I ensure an exhilarating and enjoyable training session that connects You with Your body and inner strength, all set to the infectious rhythms."* ‍ In each Workshop we will explore different exercises as well as choreographies that will be adapted to the level of each person. ‍ > Join Us for a class full of rhythm, passion & positive energy. ‍ ‍ ##### WHEN: Every Thursday 8 - 9.15 pm (doors: 8 pm, start: 8.15 pm) ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Good Vibes. ‍ ##### LEVEL: Open Level. ##### **COSTS:** Free for DNA. Members / Regular 15 e [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ ‍ See Us Soon. Love. [Andrea Medina](https://www.instagram.com/andreamedinadance/) & DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

Menopause Events This Week

Discover what is happening in the next few days

Women’s Book Club: August Blue by Deborah Levy
Women’s Book Club: August Blue by Deborah Levy
This week we are discussing **Deborah Levy:** August Blue. We look forward to seeing you! If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group. Just a heads up: **The cafe only accepts card payments for amounts over €10**, so you may want to bring some cash for smaller orders. **Also, if you're unable to attend, please update your RSVP so that someone from the waiting list can take your spot.**
The Quiet Hour - Women's Circle
The Quiet Hour - Women's Circle
**The Quiet Hour** is a two-and-a-half-hour guided journey for women — a space to slow down, reconnect with yourself, and experience the power of shared presence. When we speak about healing in this space, it is not limited to one dimension. It can touch the emotional, mental, and physical layers of our experience. The intention is to create a moment where the body can soften, the mind can quiet, and we can reconnect with a deeper sense of clarity and alignment within ourselves. During the evening, we guide you through meditation, visualization, sound, and gentle energy work. The vibrations of sound help the body release tension, while the guided visualization invites you to reconnect with the life you wish to create and the deeper intentions that live within you. Together, we also explore the power of identity — the understanding that the way we see ourselves shapes the life we experience. When we reconnect with our inner strength and authenticity, we begin to move from emotional chaos toward a more grounded and stable foundation within ourselves. At **SheWhoRests**, we believe that every woman carries immense strength within her. Yet even the strongest among us needs connection — someone who believes in our dreams, understands our struggles, and holds space for our journey. That is why community and connection are an important part of this gathering. Through gentle sharing and simple exercises, we create moments where women can feel supported by one another and remember that we are not walking this journey alone. The intention of The Quiet Hour is simple: to offer a space where you can pause, reconnect with yourself, and leave feeling more grounded, more understood, and more supported in your journey.
Coffee & Connections
Coffee & Connections
**TOPIC - Dear 12 Year Old ME....** What would you say if you could time travel and give advice to your younger self? Picture your younger self discovering a letter from you today, tucked away in a box beneath their bed, right before stepping into the whirlwind of teenage life. This letter shares insights from your life experiences and how they will influence the future ahead. The purpose of writing this letter is to offer a sense of closure, guidance, encouragement, and reflection to the 12-year-old you, helping the adult you are now release past challenges and embrace what lies ahead. (Please come prepared with a notebook or journal and pen) **\*\*A Few Things to Note....PLEASE READ BEFORE RSVP-ING....\*\*** * Because we are partnering with a venue that so kindly allows us to host our meeting free of charge, please help with supporting the venue by purchasing a drink or cake. (Prices range from 3-9 euros) * ***If you can't make it, please refrain from RSVPing.*** *We want to ensure we have an accurate headcount for the venue and keep spaces available for those who genuinely wish to attend, as they are limited. Thank you for your consideration!*
Reading Party ☕️📚
Reading Party ☕️📚
\*\*\*\*\*\* ***For address and more details see the website www.pausify.org*** \*\*\*\*\*\* **Event Info:** Pausify is the **biggest community and most active** of book lovers and creatives in Berlin. Impressions: Instagram: **[@Pausify (Co-Reading Space)](https://www.instagram.com/pausify_org/)** Events happen every Sat and Sun at 11 AM. Bring along your **current book to read** (or something **creative** to work on) and join us for this mix of a shared focus time + discussion. \- 11:00\-11:30 \- Meet & greet \- 11:30\-12:30 \- Silent focus time \- 12:30 \- Discussion of books/ projects over coffee Afterwards, join for lunch if you'd like (optional). **Drinks & snacks are included** ☕️ * **To reserve your place, a ticket (€9,90/event) or a community pass (only €17,90/MONTH) [from the website ](https://pausify.org/)*www.pausify.org* is required** * **Attendance here doesn’t show all sign-ups from other platforms. We usually have about 50 to 100 people at each event.** ***FAQ: Why does it cost money if I bring my own project?*** Because we rent a beautiful, central space for every event. Ever thought your monthly apartment rent was too high? Well, multiply that – that’s what commercial spaces in big cities like Berlin cost *per hour*. Of course, if all you want is just some quiet time, your home or a library is perfect. But if you’d like to focus & connect with others in an inspiring space – with drinks, snacks included – that’s what your ticket helps to cover. See pics from our events below - and on our Instagram: **[@Pausify (Co-Reading Space)](https://www.instagram.com/pausify_org/) ☕️** **[Pausify Co-Reading Space Website](https://pausify.org/) www.pausify.org** For questions, please contact us over [Website ](https://pausify.org/) www.pausify.org as this platform can have issues. Thank you! *Please note that photos and videos may be taken during the event and used for promotional purposes to highlight and share the experiences at our events. If you have concerns, don't hesitate to approach the event organizers before the event.*
Wellenreiten statt Untergehen – Gefühle verstehen und lenken
Wellenreiten statt Untergehen – Gefühle verstehen und lenken
**Das Treffen ist offen für w/m/d Personen.** Die Selbsthilfegruppe Berlin Prenzlauer Berg findet in der Regel am ersten Sonntag im Monat von 15:00 bis 17:00 statt. Zum Thema: **Wellenreiten statt Untergehen – Gefühle verstehen und lenken** Schwierige Gefühle werden im Alltag oft unterdrückt oder als störend empfunden. Dabei sind Traurigkeit, Angst oder Wut essenzielle Signale unseres Systems, die uns auf unerfüllte Bedürfnisse hinweisen. **Die Schwerpunkte des Treffens:** * **Wahrnehmung schulen:** Emotionen frühzeitig erkennen, bevor sie uns kontrollieren. * **Die Botschaft entschlüsseln:** Gefühle als Datenquelle für persönliche Bedürfnisse verstehen. * **Resilienz stärken:** Methoden zur Regulation, um auch in stürmischen Phasen stabil zu bleiben. Wie können wir Distanz zugewinnen, ohne den Kontakt zu sich selbst zu verlieren? Zeit für alle, die ihre emotionale Kompetenz in einen echten **Ressourcenblick** verwandeln möchten. Mit Selbsthilfegruppen schaffen wir einen geschützten Raum für emotionale Entlastung und gegenseitige Unterstützung. Die Teilnehmenden begegnen sich wertschätzend und geben sich gegenseitig lebensnahe Hilfe. Durch den regelmäßigen Austausch werden Selbstbewusstsein und Selbstwertgefühl gestärkt und das soziale Netzwerk erweitert. Die Teilnahme an den Gruppen unterstützt dabei, ein individuelles Krisennetzwerk sowie einen persönlichen Krisenplan aufzubauen. Ergänzende Übungen helfen, bestehende Bewältigungsstrategien zu erweitern und den Umgang mit herausfordernden Situationen nachhaltig zu verbessern.
Ways out of Chemsex
Ways out of Chemsex
**Ways out of Chemsex** For **GBTQ men\*** **Ways out of Chemsex \| Explore embodied tools for gay\, bi & trans men\*** with ***Jan Großer*** & ***Kai Ehrhardt*** **[BOOK TICKETS](https://wearevillage.org/en/shop/ways-out-of-chemsex/w18-2026)** Regular 90€ This 6-day workshop, spread over 3 weekends, is specifically designed for gay men\* who are practicing Chemsex and wish to achieve abstinence or gain better control over their substance use and sexual practices. • Only 20 participants. • Pre registration required. In the program of health promotion we offer in cooperation with the Berliner Aidshilfe, Jan Großer and Kai Ehrhardt a 6-day workshop (spread over 3 weekends) on the topic “Ways out of and encounters after chemsex”. This 6-day workshop, spread over 3 weekends, is specifically designed for gay, bi & trans men\* who are practicing Chemsex and wish to achieve abstinence or gain better control over their substance use and sexual practices. Body therapy exercises provide practical experience and insight into issues such as body awareness, body & emotions, shame, communication, experiencing conflict, personal boundaries and their transgression among others. In group discussions, experiences from bodywork are reflected upon and participants can discuss their own concerns and experiences. Aspects of gay sexuality and sex culture as well as interpersonal and intimate relationships are addressed in short impulse lectures. **As we will be building trust with each other, it is not possible to join after the first weekend. The workshops are built on each other. We ask you to be sober for the dates.** **WE1**: 02 – 03 May 2026 **WE2**: 27 – 28 June 2026 **WE3**: 11 – 12 July 2026
Weekend Starter ✖️✖️✖️ Self Care Yoga — Lifestyle  ❤︎  ❤︎  ❤︎
Weekend Starter ✖️✖️✖️ Self Care Yoga — Lifestyle ❤︎ ❤︎ ❤︎
✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Menopause Events Near You

Connect with your local Menopause community

Women’s Night Out: Boots, Bites & Good Vibes
Women’s Night Out: Boots, Bites & Good Vibes
Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections
Hike Pickerington Ponds
Hike Pickerington Ponds
**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**
Men's Group meetup
Men's Group meetup
**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.
Sharon Woods HIKE
Sharon Woods HIKE
Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.
Flights-n-Tacos
Flights-n-Tacos