Art Therapy

A space to slow down, experiment, and reconnect with creativity - without pressure or expectations. In this 2.5-hour workshop, we explore watercolor through play: how it behaves on paper, how water and pigment interact, and how different techniques (wet-on-wet, wet-on-dry) create unexpected results. You’ll start with simple exercises, choose your own color palette, and move into a final piece on high-quality paper - guided, but open. This is not about being “good” at painting. It’s about curiosity, intuition, and letting go of control. For beginners and anyone who feels “I’m not creative” With a short break (tea & coffee) Come as you are. We provide materials, but feel free to bring your favourite colors or brushes if you want.

Step into a magical blend of creativity and cosmic energy with Art and Astrology - New Moon Collage Workshop. **April marks the beginning of a new astrological year, initiated by the New Moon in Aries, a powerful moment for fresh starts and bold intentions.** In this workshop you will be introduced to the astrological meaning of this fiery New Moon and learn how to work with lunar cycles in your everyday life, so you can align your energy with each phase of the Moon and set intentions with clarity and purpose. We will dive into the creative process, using **collage as intuitive tool** to explore our inner world. Through images, colors, and textures, you will create a personal artwork that reflects your desires, visions, and new beginnings. No prior art experience is needed, just bring your curiosity and an open mind. All materials are provided. Expect a relaxed and welcoming atmosphere filled with inspiring music, good vibes, and like-minded people! Whether you are here for self reflection, creative expression, or simply a fun and meaningful experience, this workshop offers a unique way to connect with yourself and the energy of a new cycle. *Leave with a meaningful artwork infused with intention, a spark of Aries magic and maybe a little extra cosmic clarity!* **[Tickets](https://www.tickettailor.com/events/kunstraumheartspace/2150809)**[ (Sliding Scale €26-€35)](https://www.tickettailor.com/events/kunstraumheartspace/2150809)

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of)!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** The hidden Mitte gem —**Art.City.People** in **Heckmann-Höfe!** **When?** Doors: **8:00 PM** \| Show: **8:30 PM** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). Every show is a fresh mix of **four experienced comedians and new audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems! **&** We are a free entry pay-what-you-want show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a contribution of €12-15!** **Seats are limited, so book now!** The room gets very busy, so, to make sure you get a seat please book a seat via Eventbrite here (it’s free): https://www.eventbrite.com/cc/comedy-therapy-events-1626059

Wir laden dich herzlich zu einem besonderen Workshop ein, in dem Zeichnung und Handstickerei auf kreative Weise miteinander verschmelzen. Gemeinsam verwandeln wir einfache Zeichnungen in gestickte Kunstwerke. Du lernst die Grundlagen der Handstickerei, den bewussten Umgang mit Farben und wie Fäden als ausdrucksstarkes, künstlerisches Medium eingesetzt werden können. Schritt für Schritt entsteht so dein ganz persönliches Werk. Der Workshop ist sowohl für Anfänger\*innen als auch für Teilnehmende mit Vorkenntnissen geeignet. Im Mittelpunkt stehen Kreativität, Achtsamkeit und das handwerkliche Arbeiten als individuelle Ausdrucksform – entschleunigend, inspirierend und meditativ. **Jeden Samstag** **14:30 – 17:00 Uhr** **Teilnahmegebühr:** 20 € (inkl. aller Materialien) ✨ **Unsere Empfehlung:** Melde dich direkt für **3 Termine** an, um dein gesticktes Bild in Ruhe fertigzustellen. **3-Termine-Paket:** 50 € inkl. Materialien Lass deiner Kreativität freien Lauf und entdecke die Verbindung von Linie, Farbe und Faden!

1.5-Hour Sgraffito Workshop Discover the decorative technique of sgraffito in this focused one-and-a-half-hour ceramic workshop. Working on prepared clay tiles, you’ll use underglazes and carving tools to create layered designs by scratching through the surface to reveal the clay beneath. This session is perfect for beginners and anyone curious about surface decoration. You’ll explore line, pattern, and contrast while learning how this traditional technique can create bold, graphic results. All materials are included: Prepared clay tiles Underglazes Tools and aprons After the workshop, your pieces will be clear glazed and fired by Clayground. They will be ready to collect approximately two weeks later. A relaxed, creative hour to experiment with surface and leave with something uniquely yours. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**[Reserve on Eventbrite](https://ComedyinArtGallery.eventbrite.de)** **( << Required for entry)** **Saturday 7pm in an Art Gallery 😍 (Mitte)** The perfect blend of art, humour and socialising! **Laughing is contagious 😃 and has the power to bond people**🙌 Welcome to an event that deserves your presence. We have booked an Art Gallery in Mitte and are showcasing an english comedy show by Prateek (IG: jazz.comedy) and creative game show that brings people together through laughs and conversations. We will be laughing a lot. **Event Details**: Art Gallery Opens: 6:30pm Show starts: 7:15pm Show ends: 8:30pm **Pay what you want** (at the end of the show). Recommended 8-12€ (Cash/Card) **This is an English language show.** We can't wait to see you there! **[Reserve Seats on Eventbrite](https://ComedyinArtGallery.eventbrite.de) ( << Required for entry)** **Host/Comedian**: **Prateek Jajoo (IG: jazz.comedy)** Prateek's been on the top comedy stages from Comedy Cellar in NYC to the cool clubs across Europe. Now, imagine a show that takes you on a hilarious journey through Asia, New York City, and Berlin, all through the eyes of an immigrant trying to integrate in different cultures as a local. IG: @jazz.comedy **Pay what you want** (at the end of the show). Recommended 8-12€ (Cash/Card)

Wir laden dich herzlich zu einem besonderen Workshop ein, in dem Zeichnung und Handstickerei auf kreative Weise miteinander verschmelzen. Gemeinsam verwandeln wir einfache Zeichnungen in gestickte Kunstwerke. Du lernst die Grundlagen der Handstickerei, den bewussten Umgang mit Farben und wie Fäden als ausdrucksstarkes, künstlerisches Medium eingesetzt werden können. Schritt für Schritt entsteht so dein ganz persönliches Werk. Der Workshop ist sowohl für Anfänger\*innen als auch für Teilnehmende mit Vorkenntnissen geeignet. Im Mittelpunkt stehen Kreativität, Achtsamkeit und das handwerkliche Arbeiten als individuelle Ausdrucksform – entschleunigend, inspirierend und meditativ. **Jeden Samstag** **14:30 – 17:00 Uhr** **Teilnahmegebühr:** 20 € (inkl. aller Materialien) ✨ **Unsere Empfehlung:** Melde dich direkt für **3 Termine** an, um dein gesticktes Bild in Ruhe fertigzustellen. **3-Termine-Paket:** 50 € inkl. Materialien Lass deiner Kreativität freien Lauf und entdecke die Verbindung von Linie, Farbe und Faden!

The Mindful Artist's Way is suitable for anyone who wants to write — without pressure, comparison, or the need for perfection. For anyone who wants to discover their own voice or reconnect with it. This workshop series treats your writing as a mindful and relationship-oriented process. Each session is an invitation to dive deeper into your own perception, voice, and creativity — without pressure to perform, without comparison, without right or wrong. The focus is on writing as a mindful practice: slow, embodied, and connected. Instead of technique, performance, or optimization, it’s about perception, inner security, and the relationship to your own voice. Each workshop is self-contained and at the same time part of a larger journey. Step by step, you are invited to build trust: in yourself, in your writing, and in the creative process. The series is inspired by the mindful and artistic approaches of Julia Cameron’s The Artist’s Way, but follows its own path: gentle, individual, and realistic. Get to know your writing as a partner rather than just a product. What to bring: All you need is your laptop or whatever else you want to write on. I have pens, paper, tea, and vegan cake for you. If you like, bring your headphones, because I’ve created an exclusive writing playlist for you. You can also book the **sessions individually (€15)** **[BOOK HERE](https://sarahniklowitz.de/the-mindful-artists-way/)** Sunday, 08.02.2026 3 - 5 p.m. **Open the Door: Short Stories for Beginners** Sunday, 22.02.2026 3 - 5 p.m. **Writing From Within: Your Body Becomes a Source of Writing** Sunday, 08.03.2026 3 - 5 p.m. **The Art of Not Knowing: Letting Go of Control and Trusting Your Writing** Sunday, 29.03.2026 3 - 5 p.m. **Change of Perspective: Writing From Unusual Angles** Saturday, 11.04.2026 3 - 5 p.m. **Shape Your Story – But Mindfully** Sunday, 26.04.2026 3 - 5 p.m. **Become Visible and Stick With It: Share Your Story And Strengthen Your Relationship With Your Writing**

We meet and sketch each other in Berlin. This is just an art gym that we also exercise our social skills. Afterwards usually we go for lunch as a group. **How Does It Work?** This event is simple, we meet and sketch each other doing portraits. Most of the participants use pencils or watercolors. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. **Structure** A. Warmup Phase: We pose to each other for 1 minute. B. Main Phase: We pose to each other for 10 minutes. C. Showcase Phase: We show some of the drawings we did to each other. **Who We Are** Creative Sessions is an art events group located in Berlin. **Is it Free?** The event is free of charge. It is advisable to get a drink though. This is a cafe, we need to have at least half of the people on each table with a drink. They accept only cash and most hot drinks cost from 2.50 to 3.50. **How to help or donate?** The event is provided for free but many people help this be a regular thing. We also need people to volunteer and help for minor tasks like the serving of the drinks or cleaning up. Just send us a message. If you want to donate and keep this event from happening, via Paypal to the host (Miltos) : https://ko-fi.com/miltosthings/ **Art Materials?** Bring your own art materials. **Our Instagram Profile** Follow us on instagram @icreativesessions Use the hashtag #icreativesessions on your post description there to find out drawings from the event!

Hey! 😊 Ich gebe eine **kostenfreie** Embodied Breathwork Journey - eine ruhige, regulierende Session mit Atem, Körperwahrnehmung und sanfter Bewegung. Es geht nicht um intensives „Durchbruch“-Breathwork, sondern darum, in deinem eigenen Tempo wieder mehr bei dir anzukommen - im Körper, beim Atem, im Nervensystem. **✨ Was dich erwartet:** \- geführte Atemübungen \- einfache somatische Übungen \- sanfte Bewegung & Ausdruck \- Integration & Entspannung Du kannst jederzeit selbst bestimmen, wie tief du gehst. **💭 Besonders passend, wenn du…** \- viel im Kopf bist und wieder mehr fühlen willst \- Stress oder innere Unruhe hast \- Breathwork entspannt kennenlernen möchtest 🕒 Dauer und Kosten: Ca. 90 Min. und **kostenfrei** 📍 Berlin, Prenzlauer Berg (OR Natural Balance Studio, Immanuelkirchstr. 22 in 10405 Berlin) am Sonntag 26.4. um 13 Uhr 👥 Kleine Gruppe **Bitte sei 10 Minuten vor Beginn des Events da, damit wir pünktlich anfangen können.** Am Ende gehst du eher ruhiger, klarer und mehr bei dir raus - nicht aufgewühlt.

This group is for everyone who is interested in drawing portraits! For me, drawing has been a wonderful way to gain a new perspective on the world and the people within it. Whether you are just starting out or have been drawing for ages — all levels are welcome :) How it works: 1\. We meet at The Castle pub in Mitte and do short sittings of 15 minutes for each other\. The first sitting is divided into 3 warm\-up sketches\, 5 minutes each\. 2\. Before we start\, everybody writes their name on a blank card \(provided by the organizer\); these cards are then used to randomly pick the model every 15 minutes\. 3\. Usually we do 8 sittings\, with a 15\-minute break in the middle \(so after 4 sittings\, or 1 hour\)\. -> The participation is free, but it is expected that everybody orders something from the bar to support the lovely location. Get out your pencils and let's start! Please bring your own art supplies!

Bodhispace would like to invite you to a very special workshop: 'SELF -TUNING: Embodied Knowing' on Sunday, April 26, from 2-4 PM.💙☁️ What to expect We invite you for a Self-Tuning workshop, a practice designed to help participants access and hear the intelligence of their body sensations and mental imagery as the source of insight. Participants will explore how inner imagery - your imagination and bodily sensations can serve as source of insight and clarity. Through gentle, guided processes and exercises, a direction emerges from within, offering a quiet yet precise sense of orientation. Rather than focusing on performance, this workshop opens a space for a contact with what Winnicott described as the "true self," where clarity emerges through attention, awareness, and felt experience. Key takeaways \- Inner gazing \- Shift your attention from distractions into a deeper sense of awareness \- Hear\, see and work with the intelligence within \- inner imagery and feelings in the body \- that carry precise forms of knowing \- Cultivate your inner orientation \- Cultivation of your internal orientation as a foundation for clarity and coherence\. A Guided Practice It is not about analyzing or fixing but rather accessing and learning how to look inward. Rooted in the work of Desoille's Waking Dream Therapy, this practice uses imagery and sensation to access self-exploration and therefore more clarity. Who is it for By engaging with inner images and felt experience, a coherence begins to emerge, cultivating a more clear and grounded sense of self. Anyone willing to engage in an introspective practice in search for clarity.There is no expectation to perform or share beyond one's comfort. The structure supports inward exploration in a safe, contained way. About the facilitator🙋🏼‍♀️ Ana Mrovlje, mag. of psychotherapy science, is a practicing psychoanalyst in Slovenia with over 10 years of private practice experience. While the workshop draws on psychoanalytic thinking, it offers a distinct approach focused on cultivating self‑exploration and embodied knowing. This workshop plants a seed of connection with the self that continues to unfold beyond the session itself. Tickets below: early bird 17 EUR (limited amount), normal 27 EUR – Note: Promocode available for students, elders, etc.

**Update: date changed from 25.04. to 26.04 (due strong winds on Saturday)** Are you a Highly Sensitive Person (HSP) or relate to Sensory Processing Sensitivity (SPS)? Looking to connect with like-minded people in a calm, understanding environment? Or perhaps you’re just curious to learn more? Join us for a relaxing walk and picnic under the beautiful cherry blossoms near Teltow! You can follow the progress of the blossom at [https://www.teltow.de/seite/847347/kirschbl%C3%BCtenticker.html#content](https://www.teltow.de/seite/847347/kirschbl%C3%BCtenticker.html#content) **🗒️ Itinerary:** **Meet:** Bahnhof Lichterfelde Süd (on the platform) **Walk:** A short walk (\~1 km) to the TV Asahi cherry blossom alley **Enjoy:** Time to take photos, enjoy the scenery and walk around **Picnic:** We will sit under the blossoming trees to chat, play cards, or share HSP experiences **Backup:** If the cherry avenue is too crowded, we can head to the nearby Lilienthal Park (there are also cherry trees) 🎒 **What to bring:** - A blanket or something comfortable to sit on - Your own drinks and snacks/packed lunch - Your camera (if you love photography) Let’s enjoy the springtime together! PS: If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a year 😇 What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

Welcome to the Art School - 20's & 30's artists Meetup group! This is a community for young artists who are passionate about exploring different mediums and techniques in the world of art. Whether you're a painter, sculptor, photographer, or mixed media artist, this group is the perfect place to connect with like-minded individuals, have a space to work on your craft, and showcase your work. Let's inspire and support each other on our artistic journeys! Whether you're a novice or a seasoned artist, all skill levels are welcome. Join us and unleash your creativity! Afterwards, we will have time to work on our individual art projects, hang out, and if anyone is interested in feedback on their work, there will be time for that as well.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.