Atkins Diet

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

**The Growth Breakfast - Zürich** **Good coffee. Great conversations. Real business growth.** Join a friendly group of local entrepreneurs, small business owners and professionals for a relaxed Friday morning breakfast — a space to connect, share ideas and talk openly about business and growth. No agenda. No pitches. No pressure. Just real conversations with people who *get it*. **What to Expect** A relaxed, informal breakfast where you can: * Connect with like-minded entrepreneurs * Share ideas, challenges and wins * Learn from others on the same path * Build genuine relationships (no forced networking) * Start your day inspired, focused and energised Whether you run your own company, freelance, consult, or simply love talking about business, you’ll feel right at home. **How it Works** Everyone orders and pays for their own breakfast. You just bring: * An open mind * A willingness to share * Good vibes and your morning energy Simple, easy, enjoyable. **Details** 🗓 **Friday, 12 December 2025** ⏰ **9:00 – 10:30** 📍 **Coworking Lounge at Tessinerplatz** Tessinerplatz 7, 8002 Zürich (2-minute walk from Bahnhof Enge — Trams 5, 6, 7, 13, 17 or S-Bahn 2, 8, 21, 24) **Who's It For?** Entrepreneurs • Small business owners • Consultants • Freelancers • Creatives • Professionals who love talking about business growth and want to be around switched-on people. **Important Notes** ✔ This is a **free community meetup** — each person pays for their own breakfast ✔ No selling, no pitching ✔ Just genuine conversation and good company **Ready to join us?** Click **Attend** to reserve your spot — we’re looking forward to a great morning together

Join us for an engaging discussion on The Obstacle Is the Way. Together, we’ll explore how challenges can become opportunities for growth, resilience, and action. Expect thoughtful conversation, real-life reflections, and practical takeaways you can apply immediately and no philosophy background required. Just bring curiosity and an open mind.

* See **[VIDEO & PHOTOS](https://photos.app.goo.gl/o476bvQ6ZC8CGhG57)** of previous events * **Join** our **[WHATSAPP](https://chat.whatsapp.com/Ks9sGHsw16TIaJmDUQqoSi)**[ ](https://chat.whatsapp.com/Ks9sGHsw16TIaJmDUQqoSi) and **[INSTAGRAM](https://www.instagram.com/wearetheconnectionspace/)** (**zero-spam**, latest info on this event, **extra events** and after-event photos in some events) * **Meet friends** in a **free and fun** event that has **many connection** **activities**: speed-friending, new-comer area, fun card/board games, dance party (reggaeton/hits), mindful card games, three chill-out rooms or simply walk and talk to anyone ! * Plus **TWO** **early-Valentine's activities** to skip the small talk and play a fun game and test your chemistry (read below for more info) . **❤️ WELCOME HOME** @ **Connection Space❤️** ***Meet new friends. Reconnect with old friends. Feel at home*** . * Everyone is friendly and we booked 100% of the location so its **safe to talk to everyone** * **12.000+ attendees** in 80+ events in **4 years. THANK YOU** for creating our **homey offline** **community** ❤️ * ***The event is inspired*** *by the [Swiss Stammtisch](https://en.wikipedia.org/wiki/Stammtisch) and Greek village coffeeshops ("[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)"), once vibrant [community hubs](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%5D(https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+)%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2&udm=2) where people gathered daily. We innovate this concept with a modern twist. I, Christos, fondly remember visiting these with my grandfather and now revive this fading tradition with a modern twist. Hope you enjoy it ❤️* * 95% of people come **solo** \- you can too❤️ * **Everyone is welcome**! Wir wollen gerne mehr **Schweizer/innen** dabei haben! Alle sind willkommen und die meisten können Deutsch sprechen. Not an expat event. **Everyone is welcome**! * **NEW** we received the official **"Super Host" award** from meetup.com in Jan 26! * The "**Connection Space**" meetup group is an independent meetup group and is **only** associated with "**[Career Direction Space](http://meetup.com/career-direction-space/)**" group and no other meetup group * Do you **really** **care** for people and want to help hosting this event? Join our **hosting team - its so much fun**! (msg Christos 0768175380) * **4.7 / 5.0** rating from **2000+** reviews in meetup.com * **Testimonials** (scroll to "photos" section to read testimonials) *"The best event I know on Meetup to connect to new friends."* *"First participation, an evening to remember!"* *"So far in 7 years this is the first time I see a really good organised event!"* *"Mega schön" "Had a blast!"* *"I was positively surprised. They organized everything so well; I met some interesting, friendly people. I highly recommend it"* *"Great! Everything excellent, super organized... lots of people. Great atmosphere"* *"I am really grateful for the warm atmosphere, inspiring moments"* * We encourage no/low alcohol consumption and only allow responsible behaviours. . . . . . Want **more info** than our Summary above? Then please read below: . . . . . **WHY?** we ❤️ **uniting people** and building **community** while having **fun!** We truly believe that **fun meaningful offline connections** to new & existing friends makes us truly happy and healthy! Our community meets **every 2 Fridays** in a **homey,** caring and **welcoming** "come as you are" environment ! . **WHAT is this event?** We are not a "party or drinks" meetup, nor we follow a "forced" process and agenda. Instead, we are a **Connection Community** inspired by Greek village cafes and Swiss Stammtisch — a welcoming environment where neighbours gathered as equals to share stories and build lasting friendships. We meet in a "**fixed-rhythm**" every 2 Fridays in a **homey** & **lovingly-hosted space** so you can connect with new and familiar faces. We provide **several optional activities** to help you **connect** with others—so you're free to **explore what resonates** with you! Together these activities create a unique **Connection** **Event.** . **HOW? Today's activities** are: * **🥳new comer area** (never was easier to spark a conversation, with ice-breakers, optional for first time attendees) * **🤣fun social games** (like "cards against humanity" and more - read game names below) * **🧘mindful games** (no small talk, connect deeper, from [The School of Life](https://www.theschooloflife.com/shop/?_product_type=games-card-sets) \- read game names below\) * **👯 20:00 - 20:30 Speed-friending** (guaranteed process to meet spark new fun discussions and meet new people - with moderator) * **🙀 20:40 - 21:10** **Early Valentine surprise activity** (on ground floor) to skip the small talk and play a fun game to test your chemistry! * **❤️ 20:00 - 20:45** **Love attraction workshop** (on top floor) find out about the recipe to attract a dream partner and meet your future self! (no alcohol prior to the workshop recommended) * **🕺 22:00 - 00:00** **Dance Party** lets dance the week away with reggaeton & hits (in separate room) * 🏭 beautiful **homey** industrial location in downtown ZH * 🇩🇪**German-speaking** area (falls du nur Deutsch sprechen möchtest) * **🏠 chill-zones** in private quiet rooms (if you want to talk or play games in quietness) * 👬 or simply **hang-out** and **meet new & old friends** **without** a process ❤️ . . . **TIPS on how to connect:** * **Look out for a good smile/vibe** in a person/group of 2-3 people and say "Hi my name is xxx, can I join?". * **Try something different** (person, game, table, activity) often until you find **fun** **quality connection.** We have a lot of activities * **Ask** **Support:** we understand going out to meet friends can be a stretch. We make this easy with a fun and safe event. Also you can ask for help from our clearly communicated (see photos of this event) "**People Connectors**" who can help you discreetly to connect with others * **Invest time**(not quickly just come by) as friendships are an investment * **Come back**: big turnaround, people come randomly at each event, so you never know who you ll meet . . **.** **Some final words:** * **Bravo** **to you** for the courage to go out to meet new people! We know **everyone is unique** \- thats why we got a big new\-comer area\, 4 co\-hosts welcoming and connecting you\, and many activities for you to **choose** from to find what **suits you**! * **Weather?** Event takes place rain or shine, with indoors rooms and outdoors area that is ultra rain-protected * **Coming late?** no problem, we got many people until closing at 00:00 so come whenever! * **Too many attendees?** no problem, we got the space! Also as per the "what" above: you define what makes the event meaningful for you! Furthermore, the co-organisers have one goal: to say hi and introduce you to the event and people (if you want to please ask)! Finally remember: you dont have to talk to everyone, focus in a few people! Less is more! 😃 If you dont know where to start look for a good smile or an activity more matching to you. From there keep on trying people and activities.. * **Why so many options above for connection?** We always have: a first-timer area, Fun social games, Mindful games, ice-breaker questions or simply just talk freely to anyone. Often we add: Speed-friending and a Music jam. We believe **you are unique** and each of us prefers different ways of connection. Also we want to provide an opportunity for everyone to try something new * **Easy and Safe:** We have the whole location reserved for us so its safe to open up and meet new friends (unlike bars in Zürich where people find it strange if strangers talk to them). Christos and volunteers will also help with connection. Read more info below. * **Christos** (see [PHOTO](https://photos.app.goo.gl/pdtVaVGCyDEJ28uE8)) and our co-organisers will be wearing name budges and will aim to **welcome** **everyone.** * more info via our **[LINKS](http://linktr.ee/connectionspace)** * Yes YOU are **good** & **courageous** for looking for new fun connections! * Everyone is in same situation and you ll be surprised how **friendly people** are ❤️ * Come **early** though **later** also ok as many people there **until 00:00** * **It works**! We heard of many new friendships, living together and even getting a new job * **Mindful Connection Games:** from [The School of Life](https://www.theschooloflife.com/shop/?_product_type=games-card-sets) available: Confessions Game, The Friendship Game, Connection Game, The Loser Game, Games for grown-ups and three sets of "100 questions" (Conversation Toolkit & Careers & Relationships) * **Fun Social Games:** bring your own **board/card games** or choose from: Cards against humanity, Exploding Kittens, Codenames, Debatable, Sotally Tober, Taboo, Mafia, Uno, Monopoly and more. . . . . ``` Disclaimer & participation terms (Connection Space): By registering for and/or attending this event (“Event”), you agree: Registration required. Follow organizer/venue instructions; we may refuse entry or remove anyone for safety/behavior.You attend voluntarily and at your own risk; risks include injury/illness, conflicts/harassment, emotional distress, and property loss/damage.To the maximum extent permitted by law, Connection Space/organizers/staff/venue/partners aren’t liable for injury, loss, theft, damage, or costs; this doesn’t limit liability where unlawful (e.g., gross negligence/intent).Zero tolerance for violence, threats, harassment/discrimination, unwanted touching, weapons, illegal drugs, or unsafe/excessively intoxicated behavior. Report issues; we may remove participants and contact security/police/emergency services.You’re responsible for your health/fitness, alcohol use, transport home, allergies/diet; no allergen-free guarantee.You’re responsible for your belongings and any damage you cause.Photos/video/audio may be recorded and used for marketing by Connection Space/partners; opt out by telling us at check-in (we’ll try, but can’t guarantee exclusion from background footage).You must follow third-party venue rules; we may change schedule/location/format for safety or operational reasons. Finally, the organisers have the right to refuse entry with and without a ticket as the organizers see fit. In case of a ticket purchase a full refund will be made in that case. ```

#### 💘 BarFlirt Cocktailkurs für Singles Tickets unter: https://barflirt.ch/produkt/%f0%9f%8d%b9cocktailkurs-fuer-singles-alterskategorie-36-48/ **16 Singles, eine stylische Bar, Shaker, Eis und ganz viel Chemie!** Wolltest du schon immer deinen eigenen, unwiderstehlich leckeren Cocktail kreieren? Worauf wartest du? Tauche ein in eine Welt voller Aromen, Farben und Flirts. Kein Chat, kein App-Stress, einfach echt. #### 🍸 So läuft’s: Du triffst auf **13 bis 15 Singles** in deinem Alter, die ebenso Lust auf Genuss, Spass und neue Kontakte haben. Gemeinsam entdeckt ihr die faszinierende Geschichte der Cocktails und mixt unter Anleitung drei exquisite Drinks. In nur zwei Stunden lernst du die wichtigsten Grundtechniken fürs Mixen kennen und erlebst, wie viel Spass gemeinsames Shaken machen kann. Locker plaudern, lachen und zusammen geniessen. Die perfekte Mischung aus neuen knisternden Begegnungen und genussvollen Momenten. Die genaue Bar erhältst du **nach deiner Anmeldung per Mail**. Wir wählen für jedes Event eine **stilvolle Location mit besonderer Atmosphäre**, immer **höchstens 10 Minuten zu Fuss vom Bahnhof entfernt**. Nach dem Kurs siehst du, wohin der Abend führt. Vielleicht auf einen weiteren selbst gemixten Drink oder auf ein Gespräch, das dich nicht mehr loslässt. ✨ Am nächsten Tag kannst du online abstimmen, **wer dir gefallen hat**. Wenn es beidseitig funkt: 🎯 *It’s a Match!* Ihr erhaltet automatisch eure Kontaktdaten. #### 🔥 Warum BarFlirt? * Echte Menschen statt Wischbewegungen * Immer 50 Prozent Frauen und 50 Prozent Männer * Ein Cocktailkurs, der verbindet und begeistert (natürlich gerne auch alkoholfrei) **Jetzt Platz sichern** und werde zu deinem eigenen Barchef. Vielleicht wartet **dein nächstes Date** schon auf dich. 💫

Hello dear tennis enthusiast. Every Friday morning we meet up for our “Adult tennis group sessions” in Zurich. It is open for both women and men. You will train in groups of max 4 players per 1 court Level: 10am Beginners Group 1 Fee : 70 CHF per person (all included) Monthly payments are preffered, this way you have guaranteed booked slot for the whole month. We train on nice clay courts at TA Frauental during the summer and winter season. To Book your spot please send payment via Twint in advance min. 48 hrs before the event starts - Twint number is +41 78 257 75 42 (feel free to message me for more info via Whatsapp on +41 78 257 75 42) Cancellation policy: Please notify me at least 48 hrs before the start of our training session, so I can find a replacement for you, if replacement not found you can invite your friend to take your slot otherwise you lose the fee. If you want to improve your tennis game, JOIN us and lets train together. See you on the court!

Hares (someone to set the route) are Slippery Digit and Squatty Potty. Come join us for a Saturday Winterfest Revival Run! **Where**: Uitikon! What a con indeed. We will chase the highs and more highs, surrounded hopefully still by beautiful snow and views of the mountains in the surrounding area of Uitikon. Meeting point is the Migros parking lot right next to the Zentrum Waldegg Bus stop, check meetup maps for directions. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/pilates-brunch-7419034342893084722.html)** 🧘‍♀️ **Pilates & Brunch with Georgia** Join us for a nourishing morning of movement, presence, and real connection. This session is led by **Georgia Paliogianni**, physical theatre actress and movement educator, trained in **small-equipment Pilates through MK Pilates UK**, an internationally recognised Pilates education school. More than just a workout, this experience integrates **The Art of Togetherness** — Georgia’s movement-based approach to connection and group presence. 📲 Join the WhatsApp group for updates and details: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) Through shared movement, we cultivate **trust, honesty, support, and collective strength**. After the session, we’ll enjoy a cozy brunch with homemade banana bread and good vibes. ✨ 🕒 Pilates starts at **10:45 – please arrive on time** 👥 Limited to **20 participants** to keep the experience intimate ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. ​💬 Want more events like this? Join our WhatsApp community to stay updated: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7422604726426946531.html)** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. 📲Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): 💬 **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** 📵 A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event 💛 **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. 🎨 **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) 📍 **Location:** Paint it Easy, Zürich 💰 **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) *\*Warm drink, homemade iced tea, or lemonade* No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV)

⚠️ [>>Ticket Needed<<](https://eventfrog.ch/de/p/freizeit-ausfluege/ausflug/social-daytrip-saentis-top-of-the-alps-7423008602913274692.html) Ready for a proper day “above-the-clouds”? ☀️☁️ Even if it’s grey down in Zurich, the summit is of Säntis is sitting in sunshine with wide-open views. Whether you’re new to Switzerland or a local craving a one-day reset, this is a relaxed social trip (not a hike) built for great panoramas and genuinely meaningful new connections. This is a quided social event, where your hosts will make sure that everyone is making meaningful connections with speed friending (rotation rounds), icebreakers and adventure groups when exploring the summit. 🎁 You will get special **Social Circle snack bag** with some tasty surprises to bridge the time on the train 📲 Join our **WhatsApp chat** to keep up with the event: https://chat.whatsapp.com/CkFmnu2NL5BDJCUYXv53VG (if you run into trouble open it in WhatsApp Web on your desktop) Create an **account for the Speed Friending** here and see who is attending: http://social-circle.app/ ## 📍Timeline * **08:40** Meeting at **Zürich HB** (main hall under the clock; location will get shared in the WhatsApp group) * **09:09** Departing Zürich HB (train towards Gossau SG) * **10:14** Arriving at Gossau SG * **10:21** Departing Gossau SG (Appenzeller Bahn towards Urnäsch) * **10:43** Arriving at Urnäsch * **10:47** PostAuto to Schwägalp, Säntis-Schwebebahn * **11:10** Arrive Schwägalp * **11:30** Cable car up (approx. 10 min ride) * **11:45–14:15** Summit time: speed friending, forming groups, viewpoints + explore + optional: warm drinks, lunch break & summit exhibition 📸 * **14:30** Cable car down to Schwägalp * **15:00–18:00** **Return journey together** (Schwägalp → Zürich HB) ## 🎒What to bring * Warm layers (it’s usually colder + windier at the top) 🧥 * Gloves + beanie + scarf/neck warmer 🧤🧢 * Shoes with good grip (can be icy) 👟 * Water + snack (optional) 🥪 ## 🎟️Tickets & Costs **Bought by you, as we don't know about your GA/Halbtax ticket situation** **A) Public transport (Zürich HB ↔ Schwägalp)** * Ticket needed: Point-to-point return ticket (train + PostAuto), 2nd class * With Halbtax: **CHF 30** (example fare Zürich ↔ Schwägalp) * Full fare (no Halbtax): **\~CHF 60** * With GA: covered (for the Zürich ↔ Schwägalp public transport part) **B) Säntis cable car (Schwägalp ↔ summit)** * Return (up + down), adult: **CHF 58** * Return with Halbtax or GA: **CHF 29** ## Disclaimer Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect.

**Czy doświadczasz jednego lub więcej objawów?** * Obniżony nastrój i brak energii * Problemy ze snem * Gonitwa myśli i niepoków * Napięciowe bóle głowy albo ból brzucha ze stresu? * Niskie libido * Rozdrażnienie **Na tym wprowadzającym warsztacie:** **Zrozumiesz** Emocje żyją w naszym ciele w równym stopniu co w naszym umyśle. Na warsztacie dowiesz się więcej na temat związku stresu, depresji czy lęków z fizycznymi dolegliwościami, takimi jak trudności z zasypianiem. **Poćwiczysz** Nauczymy się prostych ćwiczeń, które pomogą ci wyjść z głowy i lepiej poczuć ciało i emocje w nim żyjące. To nie są ćwiczenia fitness tylko nauka czucia i wyrażania emocji przez ciało. Praktyki są wynikiem ponad 20 lat pracy Aleksandra Lowena z pacjentami terapeutycznymi. **Wyregulujesz** Jednym z celów ćwiczeń somatycznych jest regulacja emocji i poprawa samopoczucia. Dążymy do tego, żeby czuć się spokojniej i mieć więcej energii. Jeśli będziesz regularnie wykonywać ćwiczenia poprawi się twój nastrój i samopoczucie. **Ćwiczenia lowenowskie: czego się spodziewać?** Metoda Lowena, zwana Analizą Bioenergetyczną to metoda psychoterapii przez ciało stosowana od lat 50. XX wieku. Jej twórca, psychiatra i terapeuta Alexander Lowen inspirował się klasyczną psychoanalizą Freuda i w oparciu o prace Wilhelma Reicha stworzył własną szkołę terapii psychodynamicznej. W tej metodzie terapii łączymy rozmowę z uważnością na sygnały z ciała oraz wyrażaniem emocji przez ruch i ekspresję. Metoda jest stale rozwijana i unowocześniana, czerpie m.in. z teorii przywiązana, wiedzy o systemie nerwowym czy traumie. Poza indywidualną terapią popularne są również grupy i warsztaty ćwiczeń lowenowskich. Mają one charakter rozwojowy i mogą być stosowane przez osoby zdrowe a także uzupełniająco przez osoby w terapii “mówionej” (po uzgodnieniu z terapeut/ką). **Twoja prowadząca:** Anka Grzywacz jest doradczynią bioenergetyczną (metody Lowena) SGfBA, po dwuletnim szkoleniu w Niemczech. Obecnie kontynuuje na IV roku szkolenie z psychoterapii ciała (analiza bioenergetyczna, metoda Lowena). Należy do International Institute for Bioenergetic Analysis. Swoją pracę poddaje regularnej superwizji. Ponadto Anka ma bogate doświadczenie i 1,5 roku szkolenia w zakresie prowadzenia warsztatów (Szkoła Warsztatu i Treningu Psychologicznego INTRA w Warszawie). Jest również seksuolożką. **Informacje praktyczne:** * Przytulne studio w pobliżu przystanku Triemli. * Mała grupa maksymalnie 7 osób (wszyscy bez względu na płeć). * Warsztaty otwarte dla wszystkich bez względu na płeć. Wiek od 18 lat. * Studio ma utrudnienia dostępu (można do niego wejść tylko po schodkach w dół). **Przeciwwskazania:** * Ciąża. * Historia epizodów psychotycznych lub przyjmowanie leków przeciwpsychotycznych. * Osoby przyjmujące leki przeciwdepresyjne mogą uczestniczyć w warsztatach, ale tylko wtedy, gdy czują się wystarczająco stabilne. Sugeruję najpierw skonsultować się z terapeut/ką lub psychiatrą. Praca somatyczna w grupie może być cennym uzupełnieniem psychoterapii opartej na rozmowie, pod warunkiem, że czujesz się stabilnie. * Wrażliwość na hałas, tupanie (niektóre osoby uwalniają emocje, wydając głośne dźwięki, niektóre ćwiczenia obejmują tupanie lub kopanie). * Jeśli masz inne poważne schorzenia lub przyjmujesz silne leki, proszę najpierw porozmawiaj z lekarzem lub wyślij mi wiadomość w celu wstępnej oceny. Tu opinia jednej z klientek: *“Miałam przyjemność pracować z Anką podczas sesji ćwiczeń somatycznych i jestem pod ogromnym wrażeniem jej wiedzy i podejścia. Od samego początku spokojne i intuicyjne wskazówki Anki sprawiły, że poczułam się całkowicie swobodnie. Starannie dostosowała sesję do moich potrzeb, udzielając jasnych instrukcji i tworząc bezpieczne, sprzyjające środowisko, które pozwoliło mi się całkowicie zrelaksować i połączyć z moim ciałem. Głębokie zrozumienie zasad somatycznych przez Ankę było oczywiste, a jej umiejętność delikatnego prowadzenia mnie przez każdy ruch sprawiła, że poczułam się bardziej świadoma, ugruntowana i jakby młodsza. Gorąco polecam Ankę wszystkim, którzy chcą zgłębiać ćwiczenia somatyczne lub pogłębiać połączenie między umysłem a ciałem"* **Bilety:** Podana cena to 62 CHF, została tak podana, żebym mogła wziąć na siebie prowizję systemu rezerwacyjnego. Pełna cena przy kasie wyniesie ok. 65 CHF. Bilety są bezzwrotne. Jeśli się rozchorujesz i przedstawisz zaświadczenie lekarskie, mogę przepisać Cię na podobny warsztat w kolejnych miesiącach. Ilość zapisów może nie odzwierciedlać rzeczywistości, gdyż warsztaty są ogłaszane w kilku miejscach. Obowiązuje zasada "kto pierwszy, ten lepszy" (w przypadku rezerwacji ponad limit obowiązuje lista oczekujących, w razie potrzeby zostanie zaproponowany dodatkowy termin lub zwrot wpłaty).

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Hello everyone! For our first dinner together, we’re keeping things low-key and casual. Take a look at the menu and let us know what you think we want this to be easy, relaxed, and enjoyable for everyone. Quick housekeeping note: many restaurants require most of the party to be present before seating. No-shows impact the entire group, so if someone repeatedly commits and doesn’t show more than once, we’ll have to remove you from future dinners to keep things fair and smooth for everyone. Looking forward to a great night and even better conversations 🍽️✨

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋