Babies

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

Come and experience the infamous DC4131 hacker meetup vibe! 👾🍻 Please find more event specific info's on our **[webpage](https://www.beerontuesday.ch/)**. If you have any location specific questions, reach out to the local BoT Master, otherwise please don't hesitate to contact the board through our **[website](https://www.defcon-switzerland.org/)**. Did someone say **SWAG?! –** That’s right baby, we are back with our refreshed swag shop, where you can now again purchase the latest and sexiest DC4131 Swag – All options and details are here: **[DC4131 Swag Shop](https://industryink.co.uk/collections/defcon)** We are also on **[Discord](https://discord.gg/Q3KXn5u)**[ ](https://discord.gg/Q3KXn5u):) Come say hi!

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** \*\*\* ### **When?** **TUESDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

**Come join us for the** **Beginner** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** *When?* **TUESDAY** 19:30 \- 20:30 \| Beginner Dance Class \+ after training drinks *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun/](https://www.instagram.com/nat.so.fun/)) and [[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)) **Have a question? DM us on Instagram or Contact us via Whatsapp:** +41 78 329 71 77 **See you on the dance floor!**

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

The Hare is Sticky. **Where**: Meet at Josefwiese Park, Zürich **When:** We'll meet at 13:50 to start at 14:00. **The Zürich Hash House Horrors** is a fun, outdoor and social group for parents, carers, and kids in Zürich. We meet once a month to explore different parts of the city and surroundings, with a focus on fun and meeting new people. Each Meetup features a themed trail around 2–3 km long, laid out by a volunteer (we call a Hare) using chalk or flour—like a mini treasure hunt for the kids to follow! Along the way, we stop at playgrounds so kids can play and adults can chat. We finish with drinks and snacks for everyone big and small. What to expect: * Pushchair-friendly routes * Kids aged 0–12 welcome * English is the common language (many kids also speak German) * A relaxed, friendly atmosphere Cost: Fr. 3 per adult Fr. 2 per child (over 5) (to cover drinks and snacks) Just bring along a sense of fun and adventure! Got questions? Send us a message—or just turn up and join in.

[⚠️ >>Ticket needed (click here)<< ](https://link.social-circle.ch/HQLg)or **[tickets.social-circle.ch](https://tickets.social-circle.ch/)** **Language:** English A love letter to the divas and the people who stan them. Alexis grew up a closeted kid in New York, then got dragged along to rural Germany ⭐🎤 Céline, Whitney, Mariah, Beyoncé and Aretha became his lifeline and his teachers, and the way he found his own inner diva. Ten original songs, sung and played live on keyboard, wrapped around a funny and honest take on queer joy and the messier side of being a superfan. Going with Social Circle is the perfect excuse to catch a show with good company. 📲 Join our Music Nights and Shows WhatsApp group for updates on this and similar event: [https://link.social-circle.ch/3s5L](https://link.social-circle.ch/3s5L) Tickets are handled by Close Encounters Theatre and are non-refundable. Photos may be taken at the venue. Join our WhatsApp community for weekly event updates: [https://link.social-circle.ch/sVZD](https://link.social-circle.ch/sVZD)

**🎶 Escape from reality with live music led breathwork 💨** 🗓 Date: **Friday** **evening 26.06** 🕗 Time: **18:00 -20:00** 🎟️[Tickets for this event are sold on Eversports.](https://www.eversports.ch/org/activity/c7e40c21-d4b5-4642-96f6-5a14b27fcbed) 📍 Location: [ANNTIN studio, Glattbrugg train station](https://www.google.com/maps/place/ANNTIN+%7C+wellbeing+studio+%7C+reformer+pilates,+yoga,+dance,+relaxation/@47.4303607,8.5571861,17z/data=!3m1!4b1!4m6!3m5!1s0x4790750ff37aaae5:0x6d7fac36f579e52a!8m2!3d47.4303607!4d8.559761!16s%2Fg%2F11ynkd5pn6?entry=tts&g_ep=EgoyMDI2MDQwOC4wIPu8ASoASAFQAw%3D%3D&skid=8e162335-44a5-4968-88b0-97308defc0c3) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ What to expect 🌬️ **Breath & movement** to unlock the body 🎵 **Deep immersive music journey** 🫁 **Conscious connected breathing** **⚡ Emotional release & nervous system reset** 🧠 From stress and overthinking into presence 🌙 Leave feeling calm, clear & deeply grounded ⸻ Most people end their Sunday already stressed about Monday. **This evening is the opposite.** **SOUND ESCAPE** is a guided breathwork & music experience designed to help you fully switch off the noise, release built-up tension and reconnect with yourself through breath, sound and feeling. We start with simple **breath-led movement** to open the body, lungs and airways, helping you land in the present moment instead of staying stuck in your head. Then the journey deepens. Through **conscious connected breathing**, carefully selected music and waves of activation and release, you’ll move through different emotional and nervous system states, from tension into calm, from mental noise into clarity, from holding on into letting go. **No performance.** **No pressure.** **Just music, breath and space to feel again.** [🎟 Tickets for this event are sold on Eversports.](https://www.eversports.ch/org/activity/c7e40c21-d4b5-4642-96f6-5a14b27fcbed) ⚠️ Limited spots available — join early to secure your spot. In case of any questions contact us here: [WhatsApp Group](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

**Treat your furry friend to something handmade** 🐾🥣 Join our ceramic workshop and create a custom bowl for your pet — whether it’s a classic everyday bowl, an elevated feeder for extra comfort, or a slow feeder designed to make mealtime more fun. Make something special with your own hands and bring home a piece your cat or dog will use every single day. ‍ 📍 **Location:** Dörflistrasse 50, 8050 Zürich 🗓 **Date & Time:** June 28 or July 19, 10h-12h ⏱ **Duration:** 2 hours 💰 **Price:** 80 CHF per participant ‍ **What You’ll Learn:** \- Step\-by\-step guidance to shape your own pet bowl \- How to create different styles: regular bowls\, elevated bowls\, or slow feeders \- Decorating and painting your piece with your own personal style \- Beginner\-friendly techniques — no experience needed\! ‍ **What’s Included:** \- All clay\, paint\, and working tools provided \- Kiln firing and glaze to make your piece durable and pet\-safe ‍ All levels welcome — from complete beginners to clay lovers. **✨ Create something unique for your furry companion** **🐶🐱** Handmade with love, used every day **📧** Email us at \*\*[ceramics.wheels@gmail.com ](https://www.ceramicsonwheels.ch/post/build-a-pet-bowl#)\*\*to sign up or if you have any questions! ***Please note that your spot is only fully secured once payment has been completed, either via TWINT or through Eventfrog. We do not process payments through Meetup.***

Dear Friends, I am organising another 1.5 hours Beginner-friendly workshop on the upcoming Saturday. A great opportunity to delve into a beautiful world of belly dance, release stress and feel connected though moves. CONDITIONS: • Good mood 😊 • A hip scarf, if you have one Price: CHF 35 Prepayment via Twint: +41787827744 ⚠️ Places are limited. Please sign up for the event only after the prepayment has been made. Prepayment is non-refundable. About teacher: @pr.lika School: @Barcelona_move Contact information: +41787827744 📅 Registration is possible until 20:00 PM on Saturday, 27.06. Feel free to bring your friends along! 💃 Looking forward to dancing with you! 💃✨

Come to happy hour with me! We can get drinks and get to know each other.

Come join us for lunch together at Bendi Wok, one of my favorites!