Babies

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** \*\*\* ### **When?** **TUESDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

Right ... meet at Begonienstr. 9, Zürich (near Nihao restaurant). Buzzer: Heiskanen. https://www.openstreetmap.org/way/42438928#map=19/47.402524/8.546013

**Und was Unternehmen daraus über Sichtbarkeit, Kontrolle und Vertrauen in der KI-Welt lernen.** «Stöck, Wyys, Stich.» In der Schweiz weiss jeder sofort, was gespielt wird. Die grossen KI-Modelle kennen unser Kulturgut jedoch nur oberflächlich. Wo das Trainingsmaterial dünn ist, erfinden sie die Regeln mit voller Überzeugung. Dasselbe Problem hat fast jede Firma mit ihrem internen Fach- und Produktwissen. Remo Prinz zeigt, wie man durch strukturierte Daten Teil des KI-Training Korpus wird, verlässlich zitiert wird und dieses Fundament über ein autorisiertes Model Context Protocol (MCP) zu einer kontrollierten, vertrauenswürdigen Live-Quelle ausbaut. Ist es ausserdem möglich, ein Modell zu trainieren, das nicht nur perfekt jasst, sondern als geduldiger Mentor jeden Zug erklären kann? Ein Abend über Tradition, strukturierte Daten – und die Frage, wie Organisationen in der KI-Welt zur Quelle werden, der die Maschinen vertrauen.

Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

**[>Ticket needed<](https://link.social-circle.ch/x0RD)** Using your phone more intentionally starts with understanding why we reach out for our phones in the first place (*hint: it has nothing to do with your lack of discipline*). One moment you unlocked your phone to text a friend, and the next time you looked up, an hour has gone by. This workshop will be led by **Michelle**, a neuroscientist with **a PhD in the study of human emotions**. She's spent years researching why we feel what we feel, and strives to bring science into the room in a way that's warm, accessible, and useful. Join us to understand why you scroll, and what you can actually do about it. Grounded in neuroscience, this is a hands-on afternoon of self-reflection, group discussions, and practical tools you can use starting immediately. Join our craft group: **[https://link.social-circle.ch/Bbsq](https://link.social-circle.ch/Bbsq)** Want more events like this? Join our community! **[https://link.social-circle.ch/4kfX](https://link.social-circle.ch/4kfX)** No experience needed—just bring your curiosity and an open mind! Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable.

Are you experiencing one or some of the following? 🌿Feeling sad and low on energy 🌿Feeling overwhelmed, anxious and stressed 🌿Difficulties sleeping Try somatic exercises to get out of your head and regulate your emotions! This is not a fitness class but a mind-body practice led by a qualified somatic therapist. Bioenergetic exercises were invented in the 1950s by a psychiatrist and therapist, Alexander Lowen, who was influenced by classical psychoanalysis but felt something was missing - the body. It reacts to stress and trauma by getting tense, even painful. We feel stiff and disconnected from our feelings, even numb. Somatic exercises are simple and designed to help you understand and regulate your feelings. As a result, you can manage stress, anxiety, or depressive mood better. Join me for the next workshop of bioenergetic exercises in Zurich! We meet in a cozy studio near Triemli station. Space is limited to 7 participants. You get 1 hour of theory, plus 2 hours of gentle exercises and group discussion. Think of it as building your own mental resilience workshop to use in moments of sadness, overwhelm, or stress. Note: \- If you have a history of psychotic episodes or difficulties managing anger\, then the workshop is not appropriate for you; individual therapy is better\. \- If you take antipsychotic medication\, it's also contraindicated\. \- If you have epilepsy\, it's also not the best format for you\. \- If you are pregnant\, it's better to wait a few months after the baby comes\. \- If you are very sensitive to loud noises\, please note that people sometimes scream during these workshops to express their emotions\. \- Depression or many other mental health concerns are not contraindications\, but for the workshop setting\, you should feel stable \(with medication and/or therapy\)\. These exercises may be a good addition to talk\-only therapy\, but best to consult with your therapist or psychiatrist first\. \- If in doubt\, message me about your particular situation\. *Note about the ticket: The visible price is 62 CHF, and the final checkout price will be around 65 CHF. I have reduced the visible price, as this is the only way for me to cover the reservation fees.* The number of participants may not reflect the actual number of bookings, as the event is announced on multiple websites. First-come, first-served. Tickets are non-refundable. If you get sick and provide a doctor's attest, I can rebook you for one of the upcoming, similar workshops.

**[Tickets](https://eventfrog.ch/06-06-2026)** https://eventfrog.ch/Summer-Padel-Events-2026 Looking for something sporty & summery to do? Join us for a fun day of playing padel, grilling and swimming! perfect for absolute beginners or tennis enthusiasts looking to try something new. After the tournament/games, we will enjoy grilling together and go for a swim in Milandia. **Date & Time: 04.07.2026, 09:40 at Padelta, Milandia** The venue has lockers and showers available. **Cost:** **Tournament Ticket:** 45 CHF per person. It includes court rental, rackets, balls, grill access, cutlery, plates & swimming entrance fee. **Newbie Ticket:** 55 CHF (50 eventforg + **5 cash/twint** on the spot) per person. It includes court rental, rackets, balls, guidance from an instructor/volunteer, a drink, grill access, cutlery, plates & swimming entrance fee. **What to bring?** * Sporty clothes & a set of change (padel shoes highly recommended if you play regularly) * Meat / grill food (no drinks, drinks are strictly to be bought from Padelta) * Swimming suit * Good mood 😎 **Schedule:** * 09:40-09:50: Gather * 09:50: Quick rule briefing & team division (first timers together) * 10:00 - 12:00 Play padel in mexicano trounament style * 12:00 onwards: Socialize, grill, swim & enjoy the good weather 😎 Each participant will play around 80-90% of the time (Newbies: 100% separately). **Location**: [Padelta, Milandia](https://maps.app.goo.gl/efZMYwi4DqHephJB8) **Parking info**: [nearest parking](https://maps.app.goo.gl/x9nNu8h37zp3UL697) (use this link also if you plan to take the train / bus). It would be insightful to have a look at the rules by watching this [video](https://www.youtube.com/watch?v=NX-68fxhL_4). Playtomic app is more common to find partners across Switzerland. The event is posted in several places and **limited to 22 people**. Therefore, make sure to: **1\. Buy the [ticket](https://eventfrog.ch/Summer-Padel-Events-2026) &** **2\. Join the [Whatsapp](https://chat.whatsapp.com/FQsob8EaIPfGJLs7zqia6V) group to confirm your spot.** **3\. Be ready to play the full 2 hours\!** **Note:** In case of bad weather, where the BBQ & Swimming can not take place, a refund of 5.- will be made. Please note that these can not be known until the day of the event or the night before the event. Looking forward to seeing you there! **[Zürich Together Linktree](https://linktr.ee/zurichtogether)** **Cancellation & Reselling Policy:** 1\. You may cancel the ticket up to 48 hrs\. before the event and receive full refund for the initial ticket \(FLEX tickets only\)\. 2\. You may cancel your ticket between 48\-24 hrs\. before the event and receive no refund \(by informing the organizer\)\. 3\. You may resell the ticket up to 48 hrs\. before the event to someone in the CORRECT category\, it is your task to check and inform the organizer from the group chat once it is completed\. 4\. In the last 24 hrs\. No reselling is allowed\. If for some reason you can not attend anymore\, please contact the organizer\. If you do not show up without writing any message\, you may be suspended from the future padel events\. **Disclaimer**: Participation at your own risk. We are not responsible for any injuries.

Are you afraid of the dark? Some seriously sinister Mega Evolution Pokémon ex are creeping into the Pokémon Trading Card Game in the upcoming expansion, *[Mega Evolution—Pitch Black](https://www.pokemon.com/us/pokemon-tcg/mega-evolution-pitch-black)*. While we frequently update our event schedule, we recommend that you check with our [Event Calender ](https://calendar.google.com/calendar/u/0/embed?src=kabooomentertainment@gmail.com&ctz=Europe/Rome) and our [Discord](https://discord.com/invite/XeEKXnk). Sealed event Doors Open: 10:00 Start: 11:00 Entry fee: CHF 30.- Please be here 10 - 15 mins prior, so we have enough time to register you. The Tournament Participants will receive a prerelease box with Boosters from the new Set and some additional Boosters at the end of the event. If you never been at our store before, make sure to have your [Pokémon ID](https://www.pokemon.com/us/account/) ready. **Follow us on:** Facekbook: [www.facebook.com/kabooom.comicshop](http://www.facebook.com/kabooom.comicshop) *Instagram:* [https://www.instagram.com/kabooom_comics/](https://www.instagram.com/kabooom_comics/) Join our Discord community: [https://discord.com/invite/XeEKXnk](https://discord.com/invite/XeEKXnk)

It’s time for the groups first social event, Game Day! We will be playing a mix of board games, card games, possibly Jackbox TV games, and beyond. The games will be more relaxed & beginner friendly, this is a time to have fun and get to know each other! I’ll be providing pizza, let know if you’d like to contribute any snacks or refreshments ◡̈ Also feel free to message me if you’d like to suggest any games. If you’ve been thinking about attending book club this is the perfect time to join in. This is not the monthly Book Club meeting where we discuss the voted on book, that is on July 25th. Please reach out to me here or on instagram ( LitterallyEmily ) with any questions.