Babies

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

**Come join us for the** **Intermediate** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** *When?* **MONDAY** 19:30 \- 20:30 \| Intermediate Street Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [@nat.so.fun ](https://www.instagram.com/nat.so.fun/)and [@thevibedance.ch](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) **Have a question? Contact us via DM on [Insta](thevibedance.ch), give us a call or text us!** +41 78 329 71 77 **See you on the dance floor!**

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/BXLxbQAOG1bEJnsGPQ8YlL Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. We will place large flags on to the grass. You can sit on them or stand around them and speak the language of the flag. 🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭 🍔Food & Beverages WHEN OUTSIDE🍹 Bring your own, with HB only 2 mins away, bring what ever you like. But please don't leave your trash behind ⛈️Bad Weather🌧️ If the forecast is bad, watch out here or on WhatsApp for updates. We might need to change the location or cancel the event.

**Kickstart your week at the Beginner Commercial Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class offers a dynamic mix of **urban dance styles**, including Street Jazz, New Style Hip Hop, and other contemporary street influences. The choreography is set to an energetic playlist featuring **EDM** (Electronic Dance Music) and **Latin Pop**, creating an upbeat and motivating atmosphere. Your teacher Fer ([@ferriveromusic](https://www.instagram.com/ferriveromusic/#)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://thevibedance.simplybook.it/v2/#book) ***Rates?*** 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** *When?* **MONDAY** 18:30 – 19:30 \| Beginner Commercial Dance Class ### *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ferriveromusic ](https://www.instagram.com/ferriveromusic) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? DM us on Instagram or text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

Hi everyone! Some of you may already know me: I'm Ksenia, a researcher at the University of Zurich and I study how technology can improve support and communication with healthcare providers during high-risk pregnancy. As part of my research, I would love to invite you to a creative zine-making session where you can share your story and experiences of high-risk pregnancy. **What is a zine?** A zine is a small, handmade collage booklet created using cut-outs from magazines, journals, photographs, personal materials, and anything else you would like to glue onto paper. It is a creative way of telling a story but no artistic, crafting, or drawing experience is needed! During the session, you will create a personal zine reflecting on your experiences, the support you received (or wished you had), and any messages or words you would like to share with other women experiencing high-risk pregnancy. With your permission, individual zines will be combined into a community booklet **"Collective Wisdom and Support for High-Risk Pregnancy"**, which can be shared with the local community of mothers and mothers-to-be. The zines may also contribute to academic publications (or even an exhibition). Participation is voluntary, and you are welcome to keep your zine private if you prefer. All materials will be provided. But if you have old magazines, photographs, or other personal items that you would like to include in your collage, please feel free to bring them along. The session will take place in Zurich. The exact location will be announced once we have a better idea of the number of participants. **Important:** After registration, please check your messages as I will share with you the link to WhatsApp community group and confirm your participation. All further communication will take place in the WhatsApp group. If you would like to learn more about what zines are and how they are made, you can find more information here: [https://www.youtube.com/watch?v=XTkvDHZmJ0A](https://www.youtube.com/watch?v=XTkvDHZmJ0A) Let me know if you have any questions. I look forward to creating with you!

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

18:00 Doors open 18:15 Talk: Unlocking the future of Fashion Shopping with AI & 3D 19:00 Networking 20:00 End of Event Please note: **We need your full name in the participant list.** This is due to security requirements at the venue.

🦒🐘🐻 BRING HOME YOUR ANIMAL SKETCHES AND CONTINUE GETTING BETTER AT DRAWING AFTER THIS SESSION **How much it costs?** 35.- **Great practice** Live Drawing is the best drawing exercise for your skills, mind and wellbeing. **Material included.** Of course! **Which languages do I speak?** English, Spanish and basic German. **Where do we go?** The Natural History Museum of the University of Zurich has 1500 animals (taxidermy preserved). You can also find fossils and skeletons. Chairs are available in the museum. Free entrance. **▶️ About me:** **YouTube • Instagram • Facebook • TikTok** [Margacreaarte](https://www.youtube.com/@MargacreaArt)

It’s time for the groups first social event, Game Day! We will be playing a mix of board games, card games, possibly Jackbox TV games, and beyond. The games will be more relaxed & beginner friendly, this is a time to have fun and get to know each other! I’ll be providing pizza, let know if you’d like to contribute any snacks or refreshments ◡̈ Also feel free to message me if you’d like to suggest any games. If you’ve been thinking about attending book club this is the perfect time to join in. This is not the monthly Book Club meeting where we discuss the voted on book, that is on July 25th. Please reach out to me here or on instagram ( LitterallyEmily ) with any questions.

July is Summer/Lake Vibes theme! * The book we will be discussing is The House Across the Lake by Riley Seger * Feel free to attend whether or not you’ve read or finished the book * Trying something new for July, book club will be at the Starbucks inside the Dublin Barnes & Noble. So due to the location, snacks and drinks will not be provided this time. * Please update your attendance status here on the event page if you are attending or unable to. This time is extra important for this, due to limited spots for this event.