Babies

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

We all have our crosses to bear (or in this instance our Kreutz to Beer) - you're welcome to come and work up a healthy thirst in Hottingen before slaking it accompanied by something tasty from the Asian menu. Bag drop at Nooba, A to A trail, live or pre-laid depending on the weather.

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** \*\*\* ### **When?** **TUESDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

Developers, this one’s for you - We are rolling out a series of hands-on developer events around IBM Bob — the new AI-powered development partner designed to help you ship better code, faster. What makes these events stand out? 👩‍💻👨‍💻🧑‍💻🪩 Watch Parties in Berlin, Frankfurt, Ehningen, Vienna, Zurich... Join live sessions together with other developers — not just watching, but discussing, reacting, and learning in real time. Think of it as turning a webinar into a shared experience. The (Coding) Watch Parties will take place on \- 16th June\, \- 20th August\, \- 5th October and \- 1st December *The Watch Parties are free of charge. Tickets are limited.* 🥷🧙‍♀️🧝🪄 Hands-on + Community-first From hackathons to deep dives, these events are built to help you explore modern AI-driven development workflows and connect with peers. Bob is built to support everything from modernization to secure, enterprise-ready development. IBM Bob supports the entire SDLC — and these sessions show and guide you how it actually works in best practice. If you’re curious about where AI is taking software engineering next, this is a great place to plug in. We will add more Bob events to the calendar soon. Feel free to ***get subscribed to our Luma calendar* to stay uptodate for ALL upcoming events early on** and get registered for the events you like to join either here on Meetup or on our central Luma calendar: 👉 [https://luma.com/ibm_bob](https://luma.com/ibm_bob) **Download and try Bob 1 month for free**, get the trial here: 👉 [ibm.biz/try_bob_for_free](http://ibm.biz/try_bob_for_free)

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

**Watch Spain vs Saudi Arabia on the** **big screen at Racing Unleashed Zurich City's Ascari Bar.** Experience the match in a unique motorsport atmosphere, enjoy the action with the community and take on the NOCCO Reaction Wall Challenge in order to win a free NOCCO. * First come, first served. Seating is limited. * Food and beverage orders are required for seated guests. * To guarantee your simulator session, please book in advance. Walk-in rides are subject to availability. **Reservations:** \+41 58 400 72 56 \| [email](http://mailto:zuerich_city@racing-unleashed.com/) \| [book your ride online](http://%5Bhttps//prod.racing-unleashed.com/public/ride-booking?lang=en&lounge=zurich-city%5D(https://prod.racing-unleashed.com/public/ride-booking?lang=en&lounge=zurich-city))

Summer weather is predicted for the coming Saturday. Let's get out and get to know each other while visiting Zurich Zoo together with our kids.

Klang ist Schwingung – und Schwingung ist etwas, das unser Körper nicht nur hören, sondern auch fühlen kann. Während eines Sound Baths breiten sich die Frequenzen von Instrumenten wie Klangschalen, Trommeln und Zimbeln durch die Luft aus und werden sowohl von unseren Ohren als auch vom Körper wahrgenommen. Forschungen deuten darauf hin, dass intensive Klangerfahrungen das parasympathische Nervensystem – unseren „Ruhe- und Regenerationsmodus“ – aktivieren, die Herzfrequenz senken und Gehirnwellen fördern können, die mit Entspannung und Meditation in Verbindung stehen. Da der menschliche Körper zu einem grossen Teil aus Wasser besteht, können Klangschwingungen im ganzen Körper spürbar werden und ein tiefes Gefühl von Ruhe, Präsenz und Verbundenheit schaffen. Nur eine Stunde, um zu entschleunigen, das Nervensystem zu regulieren und von innen heraus zu regenerieren. [Hier ](https://booking.setmore.com/scheduleappointment/9d04c52e-1b82-4124-9705-d2de4b38497a/session/f7c958df-7bd5-44d1-9e66-0b955e671b65)buchen. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Sound is vibration—and vibration is something the body can feel, not just hear. During a sound bath, the frequencies produced by instruments such as singing bowls, drums, and chimes travel through the air and are perceived by both the ears and the body. Research suggests that immersive sound experiences can help activate the parasympathetic nervous system (the body's "rest and digest" state), slow the heart rate, and encourage brainwave activity associated with relaxation and meditation. Because the human body is composed largely of water, sound vibrations can be felt throughout the body, creating a deeply embodied experience of rest and presence. Just one hour to slow down, reset the nervous system, and restore from within. Booke [here](https://booking.setmore.com/scheduleappointment/9d04c52e-1b82-4124-9705-d2de4b38497a/session/f7c958df-7bd5-44d1-9e66-0b955e671b65)

June is Fantasy month! • The book we will be discussing is The Invisible Life of Addie LaRue by V.E. Schwab. (determined by votes from May Book Club. Message me your e-mail if you'd like a free digital copy of the book) • This event will be at the Dublin library (Room 3). Feel free to come whether or not you've started or finished the book. • Small snacks will be provided. You're welcome to bring your own snacks & drinks too! Let me know if you’d like to volunteer to bring snacks or drinks for the group. Please try to update your attendance if anything changes so we have an accurate head count for print outs and snacks :)