Babywearing

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

**Fear is a Gift Waiting to be Unwrapped** Many of us find ourselves stuck in situations that drain our happiness, yet we can’t seem to gather the momentum to break free. It could be an unhealthy relationship, a job that leaves you unfulfilled, social anxiety, or the relentless grip of worry. If this sounds familiar, you’re not alone—millions, if not billions, of people face the same struggles. But here’s the interesting part—fear loses its grip the moment you confront it. The more closely you examine it, the weaker it becomes. Fear thrives in the shadows, and once exposed to light, it begins to dissolve. I invite you to join me for a few hours of practical learning where we’ll explore techniques to help you take charge of your fears. Together, we’ll fast-track your progress by sharing tools and insights that I’ve gathered through personal experience—lessons learned the hard way. **Fearless Living** was created as a space for us to tackle our fears head-on. Through regular workshops, we teach participants how to recognize, manage, and reduce the impact of fear so it no longer stands in the way of living fully. Let me be clear—I’m not a therapist, psychologist, or any kind of professional “-ist.” I’m simply someone who has wrestled with fear and come out the other side with insights to share. This event isn’t designed for those dealing with severe trauma or crisis, but for those ready to take that first step toward breaking free from the everyday fears that hold us back. If you’re ready to loosen fear’s hold on your life, I’d love for you to join us. **Feedback from previous workshop attendees:** [https://www.meetup.com/living-without-fear/feedback-overview/](https://www.meetup.com/living-without-fear/feedback-overview/) **Jafar** \- "Rocco embodies a wealth of practical experiences in truly living life\. In this event\, he explores one of the most fundamental human emotions: fear\, and inspires us on how to live fearlessly\. His preparation and engaging workshop include practical exercises that empower participants\. If you are on the path of self\-awareness\, this workshop is an invaluable opportunity to join\." **Nadima** \- "Brainstorm was very interesting\! It started like any other creative meeting\- whiteboard markers in hand\. The goal? The ideas felt safe\. We started asking real questions\. The brainstorm turned into a kind of therapy\. Vulnerability became the source of our most powerful ideas\. What made that brainstorm unforgettable wasn‘t the outcome\- it was the shift\. Sometimes\, solving the problem means confronting what we never thought to name\." **Mark** \- "I really connected to Rocco and he helped in giving me tools to face my fears\. A great workshop\." **Kenny** \- "The workshop truly empowered me to analyze my fear of public speaking and provided strategies for overcoming it\." **Nico** \- "Thanks for doing this\. I perceived your workshop as very useful with practical techniques that participants can apply without any prior knowledge\. Also\, you are clearly very passionate and competent about fear and ways to deal with it\. I'm looking forward to applying your techniques\!" **Kai** \- "Rocco knows his stuff\. He is able to create an atmosphere where it feels natural to talk about such an intimate topic as your personal fear\. I learned a lot\, about fear and about myself\!" **J.K.** \- "The topics we discussed resonated with me and I felt totally safe and relaxed to hear what bothered me\. Helpful and gives that kick to start acting for the better"\. **J. Zhu** \- "Everything you said in the workshop resonated with me\."\. **Alex** \- "You don't know what you walk into but it doesn't disappoint\. Rocco provides a unique atmosphere that encourages self\-reflection and taking action\." **Agi** \- "Thank you for providing us a great workshop\! I really enjoyed\, and I think it has a great relevance in my life\, as well as in many other people's life\. 'On the spot' target to do a WS about\!" **Falk** \- "It was a great Workshop that helps me overcome my fears\."

**Are you a woman who feels there is “more” — but no space to think clearly?** Between family, work, expectations and your own inner dialogue, it’s easy to lose connection with yourself. This is a one-on-one outdoor coaching experience designed especially for mothers and women who want clarity, strength and calm. We meet outside — walking side by side in nature. No pressure. No performance. Just real conversation. Nature helps us slow down, breathe deeper and access honest thoughts more easily than sitting across a table. **What this coaching can support you with:** * Feeling overwhelmed or emotionally stretched * Identity shifts after motherhood * Decision-making and next steps * Rebuilding confidence * Creating space for yourself without guilt * Transition phases (career, relationships, personal growth) Each session is individual and fully tailored to you. **First Step: Intro Call** Before the session, we schedule a short **free online intro call (20–30 minutes).** This gives us both the chance to: * Get to know each other * Clarify your topic or intention * See if we feel comfortable working together Coaching is personal — trust and connection matter. **About Me** My name is Anna Hirschvogl, and I work with women navigating identity, motherhood, and personal growth. As an educator and coach, I focus on helping women move through life transitions with clarity rather than self-criticism. Through my own experiences of relocation, career shifts, pregnancy, and identity change, I understand how deeply motherhood reshapes who we are. I create grounded, reflective spaces where women can think clearly, feel honestly, and grow intentionally.

!!!THE EVENT IS NOT BOOKABLE VIA MeetUp Our monthly brunch meet-up for girls who love good food, easy conversations, and genuine connection. Brunch Babes is all about gathering a small group of 10–15 women around one table, slowing down, and actually getting to know each other - not just exchanging Instagram handles. We meet at a cozy brunch spot, order our favourites, and let the conversations flow. A Playhard host will be there to welcome everyone, break the ice, and help the group naturally connect - so you’ll never feel awkward or left out. 🥐 What to expect: • A relaxed brunch setting with 10–15 girls • Friendly host guiding the flow and introductions • New connections, real conversations, and lots of laughter • A warm, social vibe - like brunching with future friends No pressure. No forced networking. Just good energy, good food, and good company. *** Hey girl, Just fyi Playhard is a members-only social club for girls 25-35ish in Zurich. We host 10-20 intimate events each month, from brunches and girls nights to deep talks and games… Don’t be confused by the event page signups - our social club has over 100 members and 8-15 girls come to each of our events. Being a member of Playhard is mandatory for attendance. To secure your spot in the community, please join the waitlist via our website: https://playhard.ch/ More about Playhard: Website: https://playhard.ch/ Instagram: https://www.instagram.com/playhard_zurich Dm us or email hey@playhard.ch with questions See you soon! xoxo Playhard

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0) **Bereit, die Angst abzulegen und beim Trend mitzumachen? Dieser Event ist für dich!** Du hast die unglaubliche Popularität von Reformer Pilates online verfolgt, fühlst dich aber zu eingeschüchtert, um es selbst auszuprobieren? Es ist leicht zu denken, dass alle anderen bereits Experten sind und du die einzige Person ohne Erfahrung bist. Warte nicht länger! Wir haben Meine Erste Reformer Pilates Stunde speziell ins Leben gerufen, um diese Ängste und Unsicherheiten zu beseitigen. Komme zu einem perfekten, druckfreien Samstagnachmittag und finde endlich deinen Flow. Wir haben alles vorbereitet, um sicherzustellen, dass deine erste Erfahrung stärkend, sanft und unterhaltsam wird! **Dein Komplettes Anfängerprogramm** Dieses spezielle 120-minütige Event ist so aufgebaut, dass es dir eine vollständige, sanfte Einführung in die Welt des Reformer Pilates bietet. Du wirst bestens betreut und lernst die Grundlagen von A bis Z. * **Theorie & Maschinengrundlagen:** Eine umfassende Einführung in die Reformer-Maschine, einschliesslich der korrekten Haltung, wichtiger Sicherheitstipps und der effektiven Bedienung des Geräts. * **Anfänger-Workout:** Eine sanfte Praxiseinheit ohne Leistungsdruck auf unseren digital verbundenen Reformern. Die Übungen werden auf einem Bildschirm angezeigt, sodass du in deinem eigenen Tempo üben kannst. * **Erholung & Dehnung:** Eine gezielte Dehnungseinheit mit Elementen aus dem Yoga. Wir zeigen dir wichtige Bewegungen zur Regeneration und Verlängerung der Muskulatur nach einem Pilates-Training. * **Community & Austausch:** Beende den Nachmittag mit Entspannung in unserer Chill-Area. Geniesse einen kostenlosen Tee, sprich mit deinem Trainer und vernetze dich mit anderen Anfängern, die sich auf derselben Reise befinden wie du. **Sichere dir deinen Platz und starte durch!** Lass dich nicht durch die Angst vor dem Unbekannten davon abhalten, diese erstaunliche Praxis zu entdecken. Dies ist deine Chance, das Studio zu betreten, in dem Sie wissen, dass alle anderen genau wie Sie Anfänger sind. Da wir nur 6 Reformer im Raum haben, sind die Plätze stark limitiert, um ein intimes und persönliches Erlebnis zu garantieren! Buche jetzt, lerne neue Leute kennen und finden Trainingspartner für zukünftige Kurse. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0)

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturdays, 10:30-11:30 Location: Offdance Studio Zweierstrasse 106 8003 Zürich There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait! Check daily updates on [Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr) Website for more information and class info [https://www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Join us for a cozy brunch in Zurich 🌿 The event is open to anyone connected to pregnancy and early motherhood: whether you are planning a pregnancy, currently pregnant, a new mother, or simply interested in this phase of life. We will gather over good food and warm drinks (and possibly a board game or two) to meet each other, share experiences, and begin shaping a supportive community around pregnancy and early motherhood. Your ideas for future gatherings are warmly welcome. **Important:** Please join the WhatsApp community group and confirm your attendance here: [https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ](https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ) All further communication will take place in the WhatsApp group. **Location:** Kafi Dihei - the best pancakes in Zurich ;) Looking forward to seeing you soon!

Heartfulness bietet eine Entspannungs- und Meditationstechnik, in deren Zentrum das Herz steht. Heartfulness ist eine weltweite, nichtkommerzielle Bewegung, die es Menschen ermöglicht, Frieden in sich selbst zu erfahren und mit anderen zu teilen. Fühlst du dich gestresst? Ist es schwierig, den Kopf zur Ruhe zu bringen? Möchtest du lernen, mit einer einfachen Technik und auf natürliche Art und Weise intuitives Wissen und Verstand ins Gleichgewicht zu bringen? Klarheit und innere Ausgeglichenheit sind die Folge. Wir freuen uns darauf, dir diese wunderbare Meditations- und Entspannungstechnik nahebringen zu können! Es ist völlig kostenlos und wird nur von ehrenamtlichen Trainern angeboten. Herzlich Willkommen! (http://www.heartfulness.org/) Heartfulness offers a unique relaxation and meditation technique, which focuses on the heart. Heartfulness is a worldwide, non-profit movement, which allows everyone to experience peace within himself and to share it with others. Are you feeling stressed? Is it difficult to calm the mind? Would you like to learn with the help of a simple technique and in a natural way to balance intuitive knowledge and your mind? In consequence you will feel a great deal of clarity and serenity as immediate effects. We are happy to share this wonderful meditation and relaxation technique. This meditation is always offered by trainers, who volunteer their time, so it is completely free of charge. All are welcome!

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

**Walk description:** We start in Steg at 9:05 and then continue to Fischingen. We must reach it before 14:30 for the visit [von Steg nach Fischingen | Wanderung | Komoot](https://www.komoot.com/de-de/tour/2792737900?share_token=aU7rKJB5q1VQhYuvxPXjlCv2hhwsiAwZHb6c1TWzasLcNPgJUv&ref=wtd) This is perhaps a easy walk but it is better to be fit and have good shoes. **More information about the visit of the monastery organs** For free, we have a guided visit of the organs in german. [Klosterführung, die Geschichte der heiligen Idda, Orgelspaziergang](https://klosterfischingen.ch/rahmenangebote/fuehrungen-orgelkonzert/) I suppose it will be like last time. i.e. : 1 hour long It start at 14:30 in case you just want to join for the visit **How to go with the train (from Zurich and I will meet you on the way):** [Verbindungen Zürich HB nach Steg | Das Online-Portal der SBB für Fahrplan, Zug und ÖV](https://www.sbb.ch/de?stops=Z%C3%BCrich+HB_I8503000~Steg_I8503135&day=2026-03-15&time=07_20&moment=dep&trip=3) **dedicated whatapp group** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/I4tUknQKgfiLigunbcV6zu) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

This will be the first ever Book Club Meet up for this group! * We will be discussing Dating After the End of the World by Jeneva Rose (if you would like a free EPUB copy of this book to read on kindle, message me & I can send you the ebook) * ***Changed the book from Daggermouth due to it being independently published and hard to find in print**** * Feel free to attend even if you haven't started or finished the book ◡̈ ! * Small snacks will be provided. You’re welcome to bring your own snacks & drinks too! * Even if the meetup event shows full, you are welcome to come. If you can no longer attend the event, no worries, just please try to update your status on meetup for it.

Ready for a night of music, laughter, and fun? Join us at Thunderwing Brewery for Music Bingo — a lively twist on classic bingo where songs replace numbers and good vibes are guaranteed! RSVP to secure your spot. Text Renee (614-257-9389). (Headcount needed to make sure staffing can accommodate the group) Arrive early to get a seat - **bring a camping chair for extra seating.** Often the brewery has food trucks or you can bring in your own food. Bonus - You can bring your dog!