Babywearing

Join us for a cozy brunch in Zurich 🌿 The event is open to anyone connected to pregnancy and early motherhood: whether you are planning a pregnancy, currently pregnant, a new mother, or simply interested in this phase of life. We will gather over good food and warm drinks (and possibly a board game or two) to meet each other, share experiences, and begin shaping a supportive community around pregnancy and early motherhood. Your ideas for future gatherings are warmly welcome. **Important:** Please join the WhatsApp community group and confirm your attendance here: [https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ](https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ) All further communication will take place in the WhatsApp group. **Location:** Kafi Dihei - the best pancakes in Zurich ;) Looking forward to seeing you soon!

Heartfulness bietet eine Entspannungs- und Meditationstechnik, in deren Zentrum das Herz steht. Heartfulness ist eine weltweite, nichtkommerzielle Bewegung, die es Menschen ermöglicht, Frieden in sich selbst zu erfahren und mit anderen zu teilen. Fühlst du dich gestresst? Ist es schwierig, den Kopf zur Ruhe zu bringen? Möchtest du lernen, mit einer einfachen Technik und auf natürliche Art und Weise intuitives Wissen und Verstand ins Gleichgewicht zu bringen? Klarheit und innere Ausgeglichenheit sind die Folge. Wir freuen uns darauf, dir diese wunderbare Meditations- und Entspannungstechnik nahebringen zu können! Es ist völlig kostenlos und wird nur von ehrenamtlichen Trainern angeboten. Herzlich Willkommen! (http://www.heartfulness.org/) Heartfulness offers a unique relaxation and meditation technique, which focuses on the heart. Heartfulness is a worldwide, non-profit movement, which allows everyone to experience peace within himself and to share it with others. Are you feeling stressed? Is it difficult to calm the mind? Would you like to learn with the help of a simple technique and in a natural way to balance intuitive knowledge and your mind? In consequence you will feel a great deal of clarity and serenity as immediate effects. We are happy to share this wonderful meditation and relaxation technique. This meditation is always offered by trainers, who volunteer their time, so it is completely free of charge. All are welcome!

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

**Walk description:** We start in Steg at 9:05 and then continue to Fischingen. We must reach it before 14:30 for the visit [von Steg nach Fischingen | Wanderung | Komoot](https://www.komoot.com/de-de/tour/2792737900?share_token=aU7rKJB5q1VQhYuvxPXjlCv2hhwsiAwZHb6c1TWzasLcNPgJUv&ref=wtd) This is perhaps a easy walk but it is better to be fit and have good shoes. **More information about the visit of the monastery organs** For free, we have a guided visit of the organs in german. [Klosterführung, die Geschichte der heiligen Idda, Orgelspaziergang](https://klosterfischingen.ch/rahmenangebote/fuehrungen-orgelkonzert/) I suppose it will be like last time. i.e. : 1 hour long It start at 14:30 in case you just want to join for the visit **How to go with the train (from Zurich and I will meet you on the way):** [Verbindungen Zürich HB nach Steg | Das Online-Portal der SBB für Fahrplan, Zug und ÖV](https://www.sbb.ch/de?stops=Z%C3%BCrich+HB_I8503000~Steg_I8503135&day=2026-03-15&time=07_20&moment=dep&trip=3) **dedicated whatapp group** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/I4tUknQKgfiLigunbcV6zu) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

— scroll down for English — Der Zürichsee ist ein Ort der Weite, der Spiegelungen und der stillen Bewegung. Bei diesem achtsamen Walk treffen wir uns am Seeufer – ein Raum zwischen Wasser, Beton, Holz und Erinnerung. Wir beobachten das Wasser. Wellen, Lichtreflexe, Strukturen unter der Oberfläche. Wir nehmen uns Zeit für Details: abgeblätterte Farbe, Spuren des Sommers, leere Stege, ruhende Treppen ins Nichts. Die Kombination aus natürlicher Dynamik und stiller Architektur eröffnet spannende Kontraste. **Warum teilnehmen?** Du schärfst deinen Blick für feine Veränderungen und minimale Bewegungen. Wasser wird zur Bühne für Licht und Zeit. Die verlassene Badi bietet grafische Linien, Texturen und Geschichten. Ein idealer Ort, um bewusst zu fotografieren oder kurze Sequenzen zu filmen – reduziert, klar, präsent. **Was dich erwartet:** * **Ankommen & ausrichten:** Mit einer kurzen Einstimmung starten wir in den Walk * **Wasser beobachten:** Spiegelungen, Transparenz und Rhythmus entdecken * **Raum erkunden:** Formen und Strukturen der Badi bewusst wahrnehmen * **Gemeinsamer Abschluss:** Austausch und Reflexion direkt am See Dieser Walk ist eine Einladung, Stille sichtbar zu machen – mit Kamera oder Smartphone. Es geht nicht um perfekte Bilder, sondern um Präsenz und Wahrnehmung. Ich freue mich auf dich. Daniel PS: Dieser Spaziergang ist kostenlos, eine [Donation](https://tscharner.payrexx.com/pay?tid=861b78d0) zur Deckung der Unkosten ist sehr willkommen. *** **English** Lake Zurich offers space, reflections, and quiet movement. On this mindful walk, we meet at a lakeside lido, a place between water, concrete, wood, and memory. We observe the water: waves, light reflections, subtle structures beneath the surface. We take time for details – peeling paint, traces of summer, empty docks, silent stairs leading into the lake. The contrast between natural movement and still architecture creates powerful visual moments. **Why join?** You refine your perception of subtle change and minimal motion. Water becomes a stage for light and time. The abandoned lido offers strong lines, textures, and stories. An inspiring setting for mindful photography or short video sequences – reduced, clear, present. **What to expect:** * **Arrival & intention:** A short introduction to focus your attention * **Observing water:** Discover reflections, transparency, and rhythm * **Exploring the space:** Experience shapes and structures with awareness * **Closing circle:** Reflection and exchange by the lake This walk invites you to make stillness visible – whether with a camera or smartphone. Looking forward to seeing you, Daniel PS: This walk is free, a [donation](https://tscharner.payrexx.com/pay?tid=861b78d0) to cover expenses is very much appreciated.

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

In this workshop we will be exploring the projection of images on the human body to create spectacular images. We will be working with a model and learn about different projection techniques Who is it for --- Photographers with an interest in artful studio photography. Prior studio experience is not required. What to bring --- DSLR or MLC with a 50mm or equivalent lens A tripod - most of the images we'll be shooting will be at low shutterspeed, so a tripod is necessary Some drinks and snacks to keep you powered-up A USB stick with 10 images you would like to project. I have a library with 100 patterns we can use as well. No-Shows --- Since we are incurring expenses to organize this workshop, we expect that people who register actually show-up. Since there have been some problems with this in the past we have had to start a "two strikes and you're out" for no-shows. So, if your plans change, please unregister before the workshop or let us know via other means.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

[Tickets for this event are sold via eventfrog](goog_1310097087) Envision Feelings on Canvas is a guided, embodied workshop that invites participants to reconnect with a personal sense of safety and calm through meditation, gentle movement, and intuitive painting. The experience begins by slowing down. **Through soft breathing techniques, guided meditation, and intuitive movement, participants are gently supported in settling both body and mind into a meditative state**. From here, they are invited to imagine and explore an inner space where they feel grounded, safe, and at ease. This process encourages deep listening to the body and emotions, allowing thoughts, sensations, and feelings to naturally arise without judgment. From this calm, reflective state, **participants translate their inner experience onto canvas. With the guidance of an instructor, they are introduced to simple painting techniques and fundamental concepts of color, shape, and composition.** The focus is not on technical perfection, but on expression and intention, learning how visual elements can communicate emotion, mood, and atmosphere. No prior experience is needed. **You do not need to have painted or meditated before**. The entire process is gently guided step by step, and all necessary materials are provided. Participants are fully supported throughout the workshop. The result is a deeply personal artwork that becomes a visual anchor to this inner safe space. A painting you can return to at any time, using color and form as a reminder of calm, safety, and presence. **Each participant takes home their finished 30 × 40 cm canvas, a tangible reflection of their inner experience.** [Tickets for this event are sold via](goog_1310097087)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/art-exhibitions/culture/creative-break-colors-tea-ceremony-light-brunch-7434520327122590787.html)** **or** **[www.social-circle.ch](www.social-circle.ch)** **Relax, Create & Connect** Join us for a calming and inspiring gathering designed to help you slow down, connect, and enjoy the present moment. Join our group for updates on this event: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) As you color, you’ll also enjoy a curated Chinese tea tasting guided by **Felix**, a knowledgeable tea expert who will introduce you to the aromas, traditions, and stories behind each tea. We’ll close the experience with a light breakfast — the perfect moment to chat, reflect, and admire everyone’s artwork. ✨ **What to expect:** * Warm, welcoming atmosphere * Icebreaker to spark connection * Groupcoloring * Chinese tea tasting experience * Light brunch to finish Come solo or with a friend — you’ll leave relaxed, inspired, and connected. ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

This will be the first ever Book Club Meet up for this group! * We will be discussing Dating After the End of the World by Jeneva Rose (if you would like a free EPUB copy of this book to read on kindle, message me & I can send you the ebook) * ***Changed the book from Daggermouth due to it being independently published and hard to find in print**** * Feel free to attend even if you haven't started or finished the book ◡̈ ! * Small snacks will be provided. You’re welcome to bring your own snacks & drinks too! * Even if the meetup event shows full, you are welcome to come. If you can no longer attend the event, no worries, just please try to update your status on meetup for it.

Ready for a night of music, laughter, and fun? Join us at Thunderwing Brewery for Music Bingo — a lively twist on classic bingo where songs replace numbers and good vibes are guaranteed! RSVP to secure your spot. Text Renee (614-257-9389). (Headcount needed to make sure staffing can accommodate the group) Arrive early to get a seat - **bring a camping chair for extra seating.** Often the brewery has food trucks or you can bring in your own food. Bonus - You can bring your dog!