Babywearing

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

**ENJOY TANGO WITH US!** Join us at the welcoming and professionally-run weekly classes and Milonga at Los Angelitos, London’s friendliest tango social dancing space. Start your afternoon with classes: * first for complete beginners at 2pm for your first steps * also at 2pm the Improver class for those with a little more experience * at 3pm by the Intermediate and Advanced class covering more challenging technique and steps Classes by various professionals with a long experience. After the lesson enjoy the social dancing, with traditional music by different TDJs, the Buenos Aires style with tandas and cortinas. Our hall features a smooth wooden floor, plenty of space, tables that can be reserved for groups of 6+, and a great atmostphere. Plus with free cakes and drinks on Sunday afternoon to keep you dancing. **COSTS: PAY BY CASH AT THE TILL** * Beginner class or improver class (one hour): normally £15 but if it is your first class, RSVP with Meetup and we offer you £5 OFF :-). * Intermediate and up class at 3pm: £20. * Milonga: £12 only including free drinks and cakes A perfect Sunday! This week's programme and costs: **[https://tanguito.co.uk/sunday/](https://tanguito.co.uk/sunday/)** A bailar! The team at Tanguito

🕌 Walking in Woking: A short day trip to visit the first purpose built Mosque in the UK and Northern Europe (1889) + A walk to the Peace Gardens (Muslim soldiers burial ground for WWI/WW2), Horsell Common woodlands, River Wey path and Woking Town. 🌐 [Woking Mosque](https://shahjahanmosque.org.uk/the-mosque) 🟢 **WALK:** 📏13km (8 miles) 💓 Av. Pace: 4.8 km/h *[A number of roads cross the trail due to the layout of the town]* 📍 **Meeting Point:** Waterloo Station (opposite platform 3) ⌚Meet from **09:41am.** The trains departs at **10:00am** *[Arrives: 10:32am at Woking, Retrun train aiming for 15:40]* *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* **🚆 Travel & Tickets** All our regular walks & hikes are free to join. You are welcome to arrange your own travel or meet us at the destination station. **Option 1: Buy Your Own Ticket** We recommend buying on the day. Use a **Network Railcard** or a **GroupSave** discount where possible. ➖➖➖➖➖➖➖➖➖➖➖➖ **Option 2: Group Ticket (3+ People)** I can help purchase group tickets to save costs, **BUT you must arrive at the station before the platform is announced to collect your physical ticket.** To join this: *💳 [**PayPal Here (£10.55)**](https://paypal.me/mubasher001/10.55)* *↕️ or* *💳 [**Revolut Here (£10.55)**](https://revolut.me/mubashermalik?currency=GBP&amount=1055)* *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** Saturday 9:01pm 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are bought.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Toilets: At Waterloo Station, Mosque/Woking Shopping Centre. **🎒 Essentials:** ***Gear: **Appropriate Footwear ** *Food/Water: **Packed lunch, snacks, and water. *** Tech: **Fully charged phone ** *Prayer: **If you are praying, please ensure you have** wudu **beforehand. 🚶‍♂️We will also do a bit of Walking in Woking, visit the town centre and also pass The Martian Tripod sculpture. H.G. Wells set the location for The War of the Worlds novel entirely in his hometown of Woking. It was first published in 1897. 🕌 The Shah Jahan Mosque (Woking Mosque) was built in 1889 as the first purpose build mosque in the UK and Northern Europe, build by Hungarian-British Orientalist and partly funded by Sultan Shah Jahan Begum of Bhopal, as a place for students at the Oriental Institute in Woking to worship. It is a Grade I listed building. 💠 Peace Gardens: The original Woking Muslim Military Cemetery was opened in 1917 by the British Government to counteract German propaganda that Muslim Indian soldiers from the army were not being buried according to their religious rites. Muslim Indian soldiers connected with WW1 were buried there and a further 8 connected with WW2. It is a Grade II listed building. **📋 Attendance Policy:** When an event has a** waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️** Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦** [Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates: **🌐** [@Active.Muslims](https://www.instagram.com/active.muslims)**

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1987834350052](https://www.eventbrite.com/e/1987834350052) In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself. 🟡 - Get rid of awkward silences in your conversations 🟤 - Make your conversations flow smoothly ⚪ - Make your conversations more engaging for everyone involved including yourself 🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the 🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language 🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢After this, the next workshop is: **Creating Or Joining A Social Circle Workshop** Sun, July 12, 2026, 5:45 PM - IN LONDON **[Click to purchase ticket](https://eventbrite.com/e/1987834365097)**[ - eventbrite.com/e/1987834365097](https://eventbrite.com/e/1987834365097) In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow. 🟡 - How social circles function 🟤 - How modern society changes the dynamics of a social circle ⚪ - How to add to your existing social circle if you have one 🔴 - How to build a completely new social circle 🟢 - How to join one that’s already existing 🔴- Ways to make sure you hang out with the types of people you want to 🟣 - How to maintain your social circle over time 🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts **📜** Mary Kay Ash **📜** Pretend that every single person you meet has a sign around his or her neck that says, ‘Make me feel important.’ Not only will you succeed in sales, you will succeed in life

**CUDDLE WORKSHOP** **The UK's Longest Running Cuddle Event - 16 years!** **with Anna Shekory (Fortes)** Cuddle Workshops are bursting with fun, connection, deep relaxation, nervous system support, laughter and healing. We include playful light exercises to help everyone relax, boundary and consent practice, some real heart warming exercises and our famously popular Cuddle Pods (where you get to receive your own cuddle wishes from your small group). Whether you're a nervous beginner or a cuddle connoisseur, come and join us! This is a prebook only event. You're welcome to book through Meetup or pay directly using PayPal (without additional booking fees) - just use the email address anna@CuddleWorkshop.co.uk and state the workshop date. \*Please email us first if you do this to ensure there are spaces and so that you get booked in\* Concessions are available on request. www.cuddleworkshop.co.uk **\*\*\*You'll get an email a few days before the workshop with directions and details of what to bring/wear etc. Please contact Anna if you don't receive it\*\*\*** Please note: The number of people indicated as 'attending' on Meetup will not reflect the true number attending. We generally have between 25 - 30 people, with a roughly equal gender split, and workshops are confidential and will never be photographed or filmed.

Looking for a Sunday that feels like a soft slice of summer? Join us for a beautiful 12–15 km loop through the Darent Valley, where riverside paths, rolling green fields, and blooming lavender come together in one of Kent's most charming landscapes. This valley has been shaped by centuries of life and travel, and you feel it as soon as you step onto the trail. We'll pass beneath the towering arches of the Eynsford Viaduct, a Victorian engineering landmark that has carried trains across the valley since the 1860s. Further along, the route brushes past the historic grounds of Lullingstone Castle, a Tudor manor once visited by Henry VIII and home to the Hart Dyke family for over 500 years. From there, the path opens into the quiet lanes of Shoreham village and the purple shimmer of the lavender fields drifting across the hillsides. As we move through meadows, woodlands, and open countryside, the day settles into that easy summer rhythm where everything feels unhurried and lightly golden. It's the kind of walk where the scenery does the talking: the river winding beside us, the scent of lavender in the warm air, and the countryside unfolding in soft greens and purples — a Sunday that feels sun-warmed, peaceful, and just a little bit dreamy. We will head to a pub near the station when we finish for a pint or/and lunch. ## 📅 **Event Details** **Meeting Point:** Eynsford Station (Start / Finish) **Meeting Time:** 10:15 AM for 10:30 AM sharp start. **Distance:** approx. 12 to 15 km **Elevation:** \~300 m approx **Difficulty:** Moderate **Pace:** Steady **Estimated Finish:** Around 2 PM ## 🌿 **Route Highlights** * **Eynsford Viaduct Viewpoint** — one of Kent’s most photogenic spots, especially in summer light. * **Ancient woodland paths** around Ashen Bank, offering shade and cool forest air. * **Shoreham Village** — postcard‑perfect with its stone bridge and riverside charm. * **Darent Valley Path** — peaceful riverside walking with open fields and gentle breezes. * **Shoreham Lavender Fields** — with sweeping purple rows and great photo opportunities. * **Lullingstone Country Park** and **Castle** — meadows, woodlands, and a relaxed finish back toward Eynsford. This is a circular route full of **colour, greenery, and soft summer atmosphere** — the kind of day that feels wrapped in the easy warmth of summer countryside. ## 🎒 **What to Bring** * Comfortable hiking boots or sturdy shoes * At least **2L of water** * Packed snacks * Sun protection (hat, sunglasses, sunscreen) * Light layers — summer can still surprise * Good vibes and your best Sunday‑summer energy ## 📌 **Important Notes** * **Stay Together:** Please stay with or behind the hike leader to keep the group moving smoothly and regular catch ups. * **Respect the Area:** Parts of the route pass through the **Kent Downs National Landscape** — please respect wildlife, fields, and local guidelines. * **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com%20%22www.meetup.com%22) * **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser. 📱 **If you’re lost or running late:** 07830 374 629

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Join a fun 1-hour walk from Blackheath Station to South Quay Station. Meet and enjoy nature together. instagram @walkieactive 13:00 MEETING POINT: Blackheath Coffee Co, 6-8 Blackheath Village, Blackheath, London SE3 9LE At 13:00 Sunday 5th July. Join us for a fun in-person stroll from Blackheath Station to South Quay. This walk is perfect to enjoy some fresh air, connect with our community, and explore local sights together. Everyone’s welcome, so bring your friends, family, or just yourself! No need to sign up—just turn up ready for a relaxed, one-hour adventure. **IMPORTANT: We will be walking downhill at one point of the walk. We will also shortly walk through a foot tunnel for Approx 10mins.**

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/hand-caning-furniture-97/](https://www.thegoodlifecentre.co.uk/events/hand-caning-furniture-97/) **⋆⋆⋆** **Also known as Hand, Strand or Hole-to-Hole Caning.** KEY PROJECT: HAND CANED WOOD FRAME. Suitable for beginners. Enjoyable for all. One-day weekend workshop. 10am – 5pm. Ever seen a great chair in a junk shop but noticed that the caning that spans the seat is sadly coming away at the edges? Sometimes a chair that had been caned has had an unsightly slab of plywood tacked onto the broken seat. This is an opportunity to increase your upholstery know-how and bring a ‘once pretty’ seat up to scratch. Now you will be able to snap up a bargain and re-cane the seat yourself. The task is not as daunting as you think and can be done easily in a domestic setting with no specialist equipment- unless a washing-up bowl and some golf tees could be defined as such. This is a very old traditional craft, sometimes known as hand, strand or hole-to-hole caning. Specialist split cane is woven from side to side and fixed in place. During the one-day workshop, upholstery expert Netty Erw will inspire confidence while guiding you through the stages of intertwining the fine split canes. At the end of the day, you will have completed a square panel of traditional caning to take home with pride. The skills learnt during the day will enable you to embark on your own project at home. Netty has learned her skills from her clever aunt Rachael South, who in turn learned from her grandfather. We are thrilled to share in this generation's cascade of talent. All use of tools and materials supplied. We have a cane to buy after the course if you want to get started as soon as you get home. Beginners welcome. No previous experience in upholstery is required. If your chair is wobbly or scuffed – or even repainted, you can come to our ‘[Intro to Furniture Restoration](https://www.thegoodlifecentre.co.uk/furniture-restoration-wood-revival/)‘ day course and learn how to make it look loved and valued again.

**BOOK HERE**: https://sportas.co.uk/games/41485 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules:** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

**Beginner Friendly Football** A friendly football game in Regents Park. Equipment such as balls, goals and bibs will be provided. **Mixed Gender Games** We usually have 1 or 2 mixed gender games going on where we are strict in our aim in getting equal numbers and men and women. If you did not bring a woman, expect to be in a men's only open community game. **Can't put yourself down as attending or on the waitlist?** Our football games are usually oversubscribed for men and so we only guarantee places for: **1\. Those who are able to bring a woman or non binary player** Please message the organiser if you can are interested in attending and can bring a woman player. We encourage couples in particular as it's a great activity for you to do together. **2\. Those who donate to our supported charity** We also currently offer 3 special invitations per event for those who are happy to donate a minimum of £5 to our supported charity. We would like our events to raise awareness and money for worthwhile charities. For more info, please visit: [https://www.justgiving.com/page/social-sports-mix-warchild](https://www.justgiving.com/page/social-sports-mix-warchild) Please get in touch with the organiser if you're interested in a charity place. **How it works** We meet at the venue to organise teams and for everyone to get to know each other. Here is where we meet: [https://www.socialsportsmix.co.uk/regents-park-football-and-rounders](https://www.socialsportsmix.co.uk/regents-park-football-and-rounders) This is a friendly game, no hard tackles or aggression! We will play for 60-90 minutes depending on how we all feel. You can leave early if you need to. If there is no Goalkeepers, players who are willing to go in goal will rotate every 8 mins. We recommend you bring shinpads and water. Here are our Terms and conditions [http://www.socialsportsmix.co.uk/terms-and-conditions](http://www.socialsportsmix.co.uk/terms-and-conditions)

**Don’t miss your opportunity to learn from a duo with over 16 years of experience combined. During this demonstration event, you can expect to learn how to direct and guide your creative vision through lighting and communication to your model. We guarantee you will leave this event feeling more confident to try new lighting set ups to match up with your anticipated outcome. Finding the right way to express your vision is key to getting your model to pose accordingly, so we got you there too! To take this even further, think about signing up for a tutorial spot following the demonstration.** ***Note: this is a demonstration event only, you will not shoot your own images. However, if you bring your camera we can test it for compatibility with the studio lights.*** **Following the demonstration will be a tutorial/coaching event - sign up separately if you are interested at** https://calendar.app.google/ZcHb4CQB2rrV3U7j9 **Save and book both for $199 (discounted from $215; the discount will be applied on the Tutorial invoice).**

🔥 ANOTHER OVER 50 HAPPY HOUR at PBR EASTON! 🔥 Wow! Our June get-together was a huge success with over 108 people attending! Thank you to everyone who came out and supported PBR Cowboy Bar by purchasing food and beverages. They’ve been fantastic hosts and have done a great job taking care of our group. We’re thrilled that they enjoyed having us so much that they’ve invited us back for another event in July. Thanks again for making these gatherings such a success, and we look forward to seeing everyone next month! 🤠🎉 Looking to meet new people, enjoy great music, dance, laugh, and have an unforgettable night out? Then grab your friends and join us for one of the most exciting Over 50 social events in Columbus! 📍 PBR Cowboy Bar + Smokehouse – Easton 📅 Thursday, July 23rd ⏰ 6:00 PM – 8:30 PM (and the fun keeps going!) This is NOT your typical quiet happy hour… this is a high-energy, country-meets-nightlife experience designed for fun-loving singles and couples over 50 who still enjoy getting out, socializing, and making memories! ✨ What’s Happening: 🎵 Live Music from 6:30–8:30 PM 🐂 Mechanical Bull Riding starting at 8:30 PM 💃 Line Dancing with Instructor from 9–10 PM 🎧 DJ & Dancing starting at 9 PM 🍹 Drink Specials All Night: $3, $4 & $5 specials! Whether you want to relax with a drink, hit the dance floor, try the mechanical bull, or just meet a great group of people in a fun atmosphere — this event has something for everyone. 👉 IMPORTANT: When you arrive, CHECK IN with the host under: “Doug / Meetup” to receive your wristband. 🚗 FREE Parking available across from the venue and at the Easton West Garage. Come when you can, leave when you want… but don’t be surprised if you stay all night! Let’s make Thursday night FUN again! 🎉