Healthy Kids

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Papa's Park, 10 - 17 Pulross Road, London, SW9 8AF** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join our weekly Walthamstow Meetups and play some games with us! **💜Everybody Welcome:** We meet up every week to play a bunch of modern board games, card games and party games in pubs. If you would like to get involved, RSVP to the event. You can bring games with you if you like, although not a requirement. 🌱**Something For Everyone:** Whether you're a seasoned board game veteran or just starting out, you're welcome. No previous experience necessary, we go through the rules before playing. We play a range of games, from lighter card and party games to epic strategies. **📌Where:** We meet at the **The Village Club** in Walthamstow, which is a 10 minute walk from Walthamstow Central underground station.. When you arrive please press the buzzer to gain entry. Just say you are joining the board game group. Come say hello and the event hosts will get you settled in. The Village Club is a member's club but you can attend our board game evening without becoming a member. As the space will stay open for the use of our group the expectation is that you will buy a drink or two to cover the cost of the bar staff. If you so wish you have the option of joining the club in future for £10 a year. ⌚**When**: * **18:30** \- Arrival & Game Sign Up * **19:00** \- Games Begin * **23:00** \- Venue Closes If you arrive after games begin, you may have to wait until the next game starts. If you are running late on the night, please do let us know. **👥Community** **Hosted:** We'll always get folks involved, but you can join the community and sign up for games in advance! Many games played on the night get organised ahead of time. Come join the fun at **https://discord.gg/mHZSKq2** 📸**Photos:** Help us satiate the algorithm-beast, upload photos of your favorite games and consenting participants! When taking photos please do make sure that people in the photos are comfortable to appear in them. **💫Food** 🍴 Drinks are available and crisps. You can order food to be delivered if you wish.

TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXG2DImUfw&_r=1 Insta Barefootyogastudio4 Mum & Baby yoga classes include the use of loving touch, eye contact and both singing and talking to baby to promote both the bond and communication between parent and baby. Meet likeminded mums and socialse babies. To book: https://www.barefootyogaandtherapy.com

**BOOK HERE**: https://sportas.co.uk/games/47669 **Game Description:** 🔥Join us for a casual basketball scrimmage at the school court near Silver Town. No need to be a pro, though basic fundamentals help; we’ll split teams evenly so everyone can enjoy balanced, competitive play. 🏀If you have any questions or can’t come before the game, feel free to message me on WhatsApp: +44 7542 543227 How to get there: \- 3\-minute walk from West Silvertown DLR station\. 🚘Free parking available onsite. 💽Music provided **Rules** 🍙Team Size & Substitutions: 4 players per team. （Max 24 players in this session) 🍰Scoring & Duration: Games are played to 11 points (2-point and 3-point shots count)

Join our weekly mixed 3x3 basketball run, organised by the GG3x3 (https://www.gg3x3.com/), an hour of non-stop 3x3 action based on FIBA 3x3 rules all levels welcome! 3x3 is an Olympic Sport played in teams of 3 in half court, and is a fun way of experiencing the game of basketball. 3x3 is particularly suited to basketball beginners as you get more touches on the ball, have more space to move into off of ball screens or when you are playing off the ball. Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. Crossharbour Montessori Day Nursery is 1 min walk from Crossharbour DLR station. On arrival, please let reception know that you are there for a basketball session and you will be let through, at the courts please ask for Scotty. We look forward to balling with you there!

\*\*\* The more parents and kids, the cheaper it gets for all of us! \*\*\* \*\*\* Do you know a Location? \*\*\* **Action Steps Needed:** **1,** RSVP to the Waitlist to show your interest. **2,** Post your location idea in the discussion! **3,** Fill in our basic info form at https://form.typeform.com/to/z37tCjtL. **Interested in East London are:** Jonathan, Anna Butterworth, Victoria474389760, **Interested in North West London are:** Soba **Possible location Ideas are:** Your home, an Adventure Playground, free play coffee shop, Soft play location, your garden or summer house, task-based play like clay modelling, Wall or rock climbing, splash pad, forest play time with hut, River Picnic... What would work well for you?

**BOOK HERE**: https://sportas.co.uk/games/45206 **Game Description:** 3 mins walk from either West Silvertown or Pontoon Dock DLR station. Free parking onsite. ⏰ Please aim to come 10 mins earlier so that we can get going as soon as possible at 8:30 PM. Who this session is more suitable for •🧘‍♂️🩹🛡️ Comeback / Recovery — lower impact to protect joints while finding your rhythm again •🏃🏃‍♀️🏃‍♂️Athletes from other sports ⚽️🏉🏸wanting to try basketball. •🔋🎯🏃 Conditioning & Touch — keep cardio up and your shot warm between league nights •🤝🤝 🤝 Basketball fans who just want to have some fun and make friends with like-minded people All abilities are welcomed. It would still be beneficial if you know the basic rules of basketball and have played some basketball before. We aim the maximise fun and playing time while minimise potential for any basketball injuries. I also run a few other mixed abilities sessions every week. If you prefer to play a bit more competitively, feel free to join my WhatsApp group with other 600+ ballers to keep updated of future sessions. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo?mode=wwt Welcome to our good vibes, lower contact, and conditioning 🏀 run. We’ll shape the session to the sign-ups so everyone gets maximum court time and we make the most of the 90 mins. You’ll head home energised, improved, and happy—not wiped out on a weekday night. ⏳🚫 Sideline standing is kept to a minimum—no more long waits for your turn at the park. Come get your shots up and leave smiling.😊 Rules Depending on the number of sign ups the format may look like below. As a general rule (but we are flexible and we can mix the formats up as well): 1-7 players -> FIBA 3x3 8-9 players -> FIBA 4v4 10-11 players -> 5v5 full court run 12-15 players -> FIBA 3x3 (both courts going with at most one sub) 16- 20 players-> FIBA 4v4 (both courts going at the same time with maximum 1 sub per team)

🌸 Aikido — Free Trial for Beginners! 🌸 Aikido is a traditional Japanese martial art that focuses on harmony rather than force. It’s suitable for all ages, genders, and fitness levels, and anyone can start at their own pace. ✨ First class FREE! Perfect for beginners — we teach the basics step by step. Aikido helps improve posture, relieve stress, and develop effective self-defence skills. 🔹 Monthly fee: £30 🔹 Open to: beginners, students, working adults, and women 🔹 Training includes: body movement, breathing, throws, and safe falls 🔹 What to bring: comfortable clothes — no uniform needed for your first class Discover yourself and improve your balance, confidence, and calm through Aikido. Come and join us — visitors and trial lessons are always welcome!

Seektag is a **sneaky outdoor spy game** that's like **competitive hide and seek! 🏃** The goal is to **spot other players without getting seen** (+5pts) and to tag checkpoints (+3pts) 👀 \*\*\*\*\*\*\* Watch the **Player Tutorial Video** to learn how to play! https://youtu.be/zuxzIOce8DA \*\*\*\*\*\*\* **📍 LOCATION/HOW TO FIND 📍** Meet at the Red Bridge over the river in the Coal Drops area 5mins walk north of Kings Cross train station. Look for the bright pink vest! Map: **[https://maps.app.goo.gl/ExQ6Bkwe7S4sAGGq8](https://maps.app.goo.gl/ExQ6Bkwe7S4sAGGq8)** \*\*\*\*\*\*\* **Play with a friend or go solo!** Games last 10mins and we usually play about 6 games in total. There are lots of ways to play – some people like to run around, while others like to **be more sneaky!** If you like hilarious situations, outdoor fitness, social times, group activities, games, adventures, sports or new ways to exercise, **you will love Seektag!** It's also a fantastic way to **make friends for life!** ❤️ Our Gameplay Meetups are **100% FREE** and open to everyone (kids are allowed if accompanied by an adult). We are LGBTQ+ friendly and encourage everyone to be who you are - **we love you for you!** \*\*\*\*\*\*\* **📱 Get the PlayCulture App:** You'll be using the 100% free PlayCulture app to play at our meetups. Get it here: **[www.playculture.com/app](https://www.playculture.com/app)** (and if you're feeling creative, start designing your avatar!) **❤️ Support PlayCulture!** If you are loving our free gameplay meetups please consider supporting us on Patreon! **[patreon.com/playculture](https://www.patreon.com/playculture)** or drop us a one-off donation **[playculture.com/donate](https://www.playculture.com/donate.php)** \*\*\*\*\*\*\* **REVIEWS** ⭐⭐⭐⭐⭐ *Fun, engaging and intense, my new favourite workout!* \- Adrien ⭐⭐⭐⭐⭐ *The extremely welcoming and wholesome vibes, the beyond awesome people that you could connect with immediately, I could let out my inner kid again* \- AnonymousLemur ⭐⭐⭐⭐⭐ *Seektag means feeling like a kid again!* \- Stefan ⭐⭐⭐⭐⭐ *I had so much fun! Definitely a very welcoming environment with lots of great people. It was a great way to unwind/de-stress - AnonymousGoat* \*\*\*\*\*\*\* **🚀 WHAT HAPPENS AT OUR MEETUPS? 🚀** Your friendly game leader will explain the rules and hand out your numbered vests, then we'll play some games! Games last 10 minutes, with about 5 minutes of social time in-between to laugh about who saw who and who didn’t! At the end of the meetup we get food and hang out until the owls are hooting **⚡ HOW DOES THE GAME WORK? ⚡** Every player wears a vest with a number on the front and back. Players open the PlayCulture App ([playculture.com/app](https://www.playculture.com/app)) and if you spot another player, put their number into the App. You can also tag zones for extra points. At the end you will see a leaderboard showing everyone’s scores **🎈 CAN I BRING MY FRIEND? 🎈** Absolutely! If you want you can stick together and play as a ninja team! Just select extra tickets if you are bringing someone with you **🥾 WHAT TO BRING** 🌊 \- Smartphone with mobile data\, fully charged battery and PlayCulture App installed \([playculture.com/app](https://www.playculture.com/app)) \- Comfy shoes \- Bottle of water **🛍️ WHAT NOT TO BRING 🎒** Please try not to bring a bag/backpack as we don't have anywhere to store bags. If possible try not to wear your hair down/long or wear a hoodie, as this could obscure the number on your back **📜 RULES 📜** Seektag takes place in public spaces, so please remember these rules: \- Non\-players always have priority \- Safety first: don’t do anything to endanger yourself or anyone else \- Don’t run around blind corners or across roads\, no risk\-taking\! \- Smile and enjoy\! **❤️ MORE INFORMATION 🤔** We're very happy to answer any questions you may have, just message us on Meetup, or email [info@playculture.com](http://info@playculture.com/), or visit [www.playculture.com](http://www.playculture.com/) **📷 PHOTOGRAPHY 🎥** Please note that we may film or take photos at our events, either for promotion or for our YouTube channel. By attending our events you agree to feature **📢 REMEMBER 📢** These events are free-to-attend social meetups organised by passionate people. You are responsible for yourself and for your own safety. By attending you are agreeing to our terms (available here: [playculture.com/disclaimer](https://www.playculture.com/disclaimer)) Take care out there in the big wide world, and let us know if anything is troubling you **❤️**

MEADOWS, WOOD TRAILS, BLACKHEATH, PARKLAND, LAKE. **WALK START POINT: GROVE PARK Station** (National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. WALK ROUTE: Chinbrook Meadows, Eltham Palace (from outside perimeter) Kidbrooke and Blackheath to Lewisham. WALK DISTANCE: Approx 6 miles. WALK END POINT: Lewisham Station (National Rail, DLR). WALK STOP OUT POINT: We cross several London bus routes. BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Scroll down to see Disclaimer and Notice of Risks.** **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility.** **This walk is free for holders of the Ken's Events Membership Card.** RAIN POLICY - If the weather is very wet, we may curtail or postpone the walk, therefore please check this page on the day. Light rain is not usually a problem. ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. *We always end the walk at a pub. Be sure to join us in the pub for the whole friendly experience!* Post no pre-event messages unless you are posting something relevant for the whole group. Only post photos of other members with their consent. Please note that this is a joint event with Kens Events. [Click here to see who else is attending from Ken's Events.](https://www.meetup.com/kens-events-explore-london-secrets/events/) WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) RAIN POLICY: Light rain is not usually a problem . If torrentail rain is forecast, we may postpone. No large dogs and small children are allowed. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **Please note that this is a joint event with Ken's Events.** **DISCLAIMER** All Ken's Events and events on this group are subject to the same disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer applicable to both groups.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Charlton House - Royal Greenwich Heritage Trust, Charlton Road, London, SE7 8RE** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **PrintHouse Bar, 133 High Street, London, E15 2RB** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org