Ballet

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

THIS EVENT IS ADVERTISED IN OTHER SITES TOO. So the numbers shown attending here does not reflect how many may attend ! :) £10 cash to tutor on the day Further class info at www.hulaboogie.co.uk Come and learn to dance 1950s style in the fabulous 1930s pub The Stag's Head, in Hoxton N1 NRA ! Come early and have a drink and learn a great new skill and open up your social life! No experience required No need to come with a partner Classes are easy, fun and friendly £10 per person for the class. Pay cash to the teacher on the night or online in advance http://www.hulaboogie.co.uk/mondays---absolute-beginners-hoxton-n1.html After class you can sit, dance and socialise with your fellow students. THIS EVENT IS ADVERTISED IN OTHER SITES TOO. So the numbers shown attending here does not reflect how many may attend! Further class info at www.hulaboogie.co.uk email: info@hulaboogie.co.uk See you there! Julie

🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟 Our class structure helps you learn and grow at your own pace! **Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃 Schedule Overview: 🕒 6:30-7:00 PM Absolute Beginners ✨ **Free** to attend every week ✨ Perfect for those just starting. Join anytime and get a feel for the basics! 🕒 7:00-8:00 PM Beginners and Intermediate (Parallel Classes) Beginners Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle. Intermediate Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners. 🕒 8:00-9:00 PM Improvers and Higher Intermediate (Parallel Classes) Improvers Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level! Higher Intermediate For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs. No matter where you are on your dance journey, we’ve got the perfect class for you! 🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍 Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level! See you on Monday! Your 4Water Team

To book all yoga classes and access the timetable: Www.Barefootyogaandtherapy.com Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits – both physical and mental. This fee entitles you to book 1 class for £15. No refunds for cancellations but can be redeemed against any future class and option to book bulk classes

🗓 Every Monday! ⏰ 8:30pm (1 hour) 💃🏻 All levels 📍Location: Pineapple Dance studios, 7 Langley St, London WC2H 9JA YOU MUST BOOK IN ADVANCE ( CLASSES ARE NOT FREE ) ➡️Book here: https://www.pineapple.uk.com/pages/timetable Let out your inner belly dance goddess in Leilah’s fun and uplifting classes! Learn the ancient art of belly dance from posture to mesmerising shimmies and figures 8’s. Every week we will go through a new choreography as well as learning new exciting moves. We will often cover different styles of belly dance in each class, such as oriental, shaabi, Moroccan and more. Classes are for all levels! Don’t worry if you don’t get all the moves the first time, the more classes you attend the more moves you will start to understand. Belly dance is a celebration of the body, the curves, and the isolations so enjoy the journey! #hipsDontLie

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

**JOIN OUR FRIENDLY & WELCOMING WEEKLY TUESDAY EVENING TANGO CLASSES!** **Still haven't tried tango? Start Tango today:** Our tango group classes follow a carefully structured curriculum to quickly give you the skills and confidence to express yourself on the dancefloor. We not only teach tango steps, but also tango music, culture and etiquette. To become a well-rounded dancer, don’t miss out on our regular classes and themed workshops in London. **Already an experienced dancer?** Join the 8pm class to enhance your technique, learn exciting steps and the secrets behind to know how to lead and follow them, and have fun making friends. Practica after the lessons. **COSTS: PAY BY CASH AT THE TILL** \- Beginner class: normally £15 but RSVP with Meetup and we offer you £10 for your first lesson :\-\)\. \- Improver class at 8pm: £20 and practica afterwards is FREE\! **YOU CAN ALSO ENJOY HEAVILY DISCOUNTED SUBSCRIPTIONS, please enquire.** At: Unity, 277A Upper street N12TZ, in Angel, London Details and packages: [https://tanguito.co.uk/tuesday/](https://tanguito.co.uk/tuesday/)

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

Our venue is: St. Paul's Church Marylebone 5 rossmore road NW1 6NJ / nearest station: Marylebone 7:30 - 9:00pm Class (£15) 9:00 - 11pm Social Dancing (Class + Dancing £20) • What we'll do We will learn the Argentine Tango from basics leading you through an exciting journey. Our teachers are professional with many years of experience and will teach you the authentic Argentine Tango. ***Socialise, chat and meet people over a drink and nibbles Stay to dance practice and chill out, listening to a fantastic music selection of the best Tango tunes. Occasionally - we will have dance performances by top world renown Tango artists, live music, film projections, special events. No need to come with partner or have previous dance experience. Just bring yourself with good mood and leather sole shoes. ***We have new protocols due to Covid-19 to keep you safe Only pre-booking, no turning up read and book here: http://www.raquel-tango.com/news/ladivina/ • What to bring leather sole shoes (so you can slide and glide on the floor - no trainers), comfy clothes • Important to know We run those meet ups on Thursdays evenings and Saturdays afternoon at Marylebone location. Tickets, timetable and details can be found here: http://www.raquel-tango.com/news/onlineclasses/ We always have special offers for new members so don't forget to email us: info@raquel-tango.com

**\*You will need to purchase a ticket in order to attend this event - click** [HERE](https://www.barbican.org.uk/whats-on/2026/event/songs-of-transcendence-histories-of-becoming) **to book or see below\*** Join us at Milton Hall Concert Hall in the Barbican as the LGBTQ+ Fourth Choir celebrates notable trans figures, past and present, with a programme of historical and contemporary a cappella music, showcasing a number of works by trans composers & others. The Fourth Choir is London's LGBTQ + chamber choir for advanced singers. They focus on performing great choral works from early music to contemporary choral masterpieces. The choir was formed in September 2013, and their aim from the outset has been to represent the LGBT + community on London's world-class classical music scene. You can check out their website here:- [https://www.thefourthchoir.com](https://www.thefourthchoir.com) **PROGRAMME** * Clemens non papa *Ego Flos Campi* * Bussewitz-Quarm *Nigra sum* * Ravel *Trois Beaux Oiseaux du Paradis* * Janequin *Le Chant De Oiseaux* * Tara Mack *The Risk of Birth* * eden ahbez (arr. Adenroth) *Nature Boy* INTERVAL * Mari Isabel Valverde *Darest O Soul* * James Oppenheim (arr. Rebecca Dale) *Bread and Roses* * Jake Runestad *Let Our Love Be Heard* * Jamie Moffat *The Hour and The Clime* * Courage Barda *Give orange me* * Pax Ressler *Hope is a Thing with Feathers* * Joanna Forbes L’Estrange *How Do You Keep the Music Playing* * Mia Makaroff *Butterfly* The Fourth Choir Jamie Powe - Conductor **TICKETS** Tickets for this concert can be booked here:- [https://www.barbican.org.uk/whats-on/2026/event/songs-of-transcendence-histories-of-becoming](https://www.barbican.org.uk/whats-on/2026/event/songs-of-transcendence-histories-of-becoming) Tickets cost £15-£28 with good availability at the time of writing. I'm sat in the Circle, seat A13 if anyone wants to sit nearby. **SOCIAL** After the concert we'll look at heading off for a drink or two (venue TBC).

• What we'll do: 1 hour of class followed by lots of free practice time!! You will lear the basics of argentine tango, so by the end you can improvise your own dance. The class is followed by 4 hs of social dance with some amazing live music!! un mi ssa blé!! Come and meet new people in the heart of Covent Garden in a very relaxed and friendly atmosphere. New 4 week complete beginners course starting in March !! Class only £10 Class and social dance Only £10 Much looking forward to see you there! TANGO TERRA TEAM • What to bring comfortable clothes, sandals or shoes you can slide in the floor. • Important to know Bring your best you!

***Join us for a fun evening of dancing with Michael Sims DJing and teaching a waltz lesson!*** **7:30 - 8:30 PM: Waltz Dance lesson by** **Michael Sims** **8:30 - 11:00 PM: Ballroom Dance music by Michael Sims** Michael always brings energy, great music and fun to the dance floor and best of all, you can sign up for a dance with him!!! $15 (cash or check) includes the lesson plus the dance, cold water and scrumptious snacks Dress is "ballroom casual." Please no cutoffs, T-shirts or jeans. Dress to Impress! No experience, reservations or partner needed. All Singles Welcome!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking *As always, there will be a big, delicious chocolate cake* *to celebrate birthdays of the month.* **Fun, Fun, Fun at Colvin Run!** *The 100-year-old dance hall is operated by the Colvin Run Citizens Association, a non-profit 501(c)(3) public charity. 100% of the proceeds from this dance will go to the operation and preservation of the historic dance hall.*

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental, $65 with hammock rental \*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio. Sign up: https://flyingbuddhastudio.com/#Events

***Colvin Run's Thursday Night Country Dance with Tim Bowker*** Come early and enjoy the warmup music at 7:15 p.m. **Tim Bowker's Country Nightclub Two-Step lesson** is at **7:30 p.m**, and then stay for **DJ Tim's dance party 8:30-10:30 p.m.** Cold water, snacks and lots of friendly people included. No partner, experience, or reservations needed. Plenty of free, safe parking. $15 entry fee (cash/check only); Includes lesson, dance and light refreshments. ***First Timer? No Problem!! Come learn a great lesson from Timothy Bowker! We welcome everyone!*** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Mark your calendars for **West Coast Swing Sundays** Every 2nd & 4th Sunday at 4:00 p.m. The next WCS Sunday is January 11, 2026 ***Find your happy place at Colvin Run Dance Hall*** ***Where everybody knows your name, and everyone's glad you came!*** *Find Colvin Run at: http://www.colvinrun.org* *or contact Kathy.Milks@ColvinRun.org*

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you're not new to pole, please contact the Front Desk for approval to attend other classes. Class limited to 5 students. Please email us at [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. Cost: $55 per workshop **New student special:** Pole Foundations + 2 pole classes for $95 Sign up: https://flyingbuddhastudio.com/#Events

**Ed and Gail's Second Saturday Dance** features our eclectic mix of your favorite DJ’d dance selections suitable for a wide variety of dance styles (similar to the Tuesday night music mix). Pre-dance lessons taught by various visiting guest instructors in differing dance styles each month. 7:00 pm - 7:45 pm Beginner lesson 7:45 pm - 8:30 pm Easy Intermediate lesson 8:30-11:00 pm Dance (Variety) $15