Local Bands

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

*** we are at the outdoor bar Mikrosomos and usually at the long bench tables. they to find an organiser and say hi!! Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

**Attention:** * Preliminary time and information, please check for updates. * There will be several groups starting at different times with different distances. * Please check out the event of your favorite time and distance, and stay in contact with your favorite leader. For more general information about the event and public transport, please check out the "12km - Jens" version. This is the **12km hike on Saturday**, led by Brenda. The current plan is for Gordon and Brenda to be on site at 9:45, pick up the transponders, and leave at 10:00. Gordon will do 20km, Brenda will do 12km, starting together and meeting again after the hikes. **Please note:** Each group will have its own leader and departure time. Their hike - their rules! * Please be there ahead of time; they will not wait! * Please check out individual updates about the exact meeting point, if not right next to the "Departure" sign * If you miss your group or starting time, try to stay in contact about the actual position and go on your own. You will not get lost, and you might find your group or make new friends **Meeting Point:** We will meet at the Centre Culturel "Al Seeërei“. https://maps.app.goo.gl/JMt9BcxYmFcxZQ4B7 Individual and more detailed meeting points may be announced by the leaders at the last moment **Registration:** If you want to support the organization of the overall event, need a stamp in your FLMP or IVV booklet, if you want to get a medal in case you finish in the top ranks, or a printed certificate (on demand), you need to register online and pay a fee of 25 EUR. [Tickets on official website](https://www.marche.lu/) If you only come for the walk, don't want to enjoy the party or the band line-up, you may of course also join without a ticket, but be ready to be frowned upon (not by me, of course) **Car Pool:** If you want to carpool, please make sure that you go on the same day, and you might want to be clear about the departure time. This one is for Saturday: https://groupcarpool.com/t/jfnv0b Enjoy the hike! Brenda & Gordon

**Attention:** * Preliminary time and information, please check for updates. * There will be several groups starting at different times with different distances. * Please check out the event of your favorite time and distance, and stay in contact with your favorite leader. For more general information about the event and public transport, please check out the "12km - Jens" version. This is the 20km hike on Saturday, led by Gordon. The current plan is for Gordon and Brenda to be on site at 9:45, pick up the transponders, and leave at 10:00. Gordon will do 20km, Brenda will do 12km, starting together and meeting again after the hikes. **Please note:** Each group will have its own leader and departure time. Their hike - their rules! * Please be there ahead of time; they will not wait! * Please check out individual updates about the exact meeting point, if not right next to the "Departure" sign * If you miss your group or starting time, try to stay in contact about the actual position and go on your own. You will not get lost, and you might find your group or make new friends **Meeting Point:** We will meet at the Centre Culturel "Al Seeërei“. https://maps.app.goo.gl/JMt9BcxYmFcxZQ4B7 Individual and more detailed meeting points may be announced by the leaders at the last moment **Registration:** If you want to support the organization of the overall event, need a stamp in your FLMP or IVV booklet, if you want to get a medal in case you finish in the top ranks, or a printed certificate (on demand), you need to register online and pay a fee of 25 EUR. [Tickets on official website](https://www.marche.lu/) If you only come for the walk, don't want to enjoy the party or the band line-up, you may of course also join without a ticket, but be ready to be frowned upon (not by me, of course) **Car Pool:** If you want to carpool, please make sure that you go the same day, and you might want to be clear about the departure time. This one is for Saturday: https://groupcarpool.com/t/jfnv0b Enjoy the hike! Brenda & Gordon

This event invites participants to explore the rich history and philosophy of tea through an immersive experience. The programme includes a tea ceremony presentation, hands-on brewing experience, and a guided tasting of three premium teas, accompanied by traditional tea snacks for a complete cultural experience. Tea to taste: 1st round — Green tea scented with jasmine blossoms 2nd round - DongDing - Light oxidized Oolong from Taiwan 3rd round - Oriental Beauty - Heavily oxidized Oolong from Taiwan **€25/person** Limited spots available.

**NO RIDER LEFT BEHIND**. **What we will do together** **1.** Cycle from Luxembourg gare **(front of Police station)** to Echternach lake (about 45km). **2.** Have a picnic at Echternach lake. Those who wish to do a shorter ride can take the **bus** from Echternach back to Lux gare. **3.** Cycle from Echternach lake to Wasserbilling gare (about 20km). If we maintain an average speed of about 18km/hour and have a total stop time of 90 minutes (including 1 hour picnic at the lake), we can finish the ride in 5 hours. **Getting home from finishing point (Wasserbillig gare)** There are trains from Wasserbillig to Luxembourg Gare every 30 minutes. There are buses going from Wasserbillig to other directions. **What to bring** 1\. Your bike in tip top condition\. 2\. Energy snacks\. 3\. Lots of fluids to stay hydrated\. 4. **Packed food** for the picnic. **ALTERNATIVELY,** you can **order food** at Echternach Youth hostel. **Disclaimer** If you decide to participate in this event, you are responsible for your own property and health. This distance (65km) requires ***high exercise tolerance/endurance/fitness.*** The organizer will **NOT BE RESPONSIBLE** for damages to the property or the health (including cycling injuries) of the participants. The organizer will be responsible for navigating the cycle route from the start point to the finish point. **Weather conditions.** Updated on 21/05/2026 ( https://www.accuweather.com/en/lu/luxembourg/228714/daily-weather-forecast/228714?day=7 ) **X** degree Celsius. **XYZ**, and **X**% chance of rain. Total rain forecast is **X**mm. **If the forecast becomes worse**, the organizer **may** cancel the event 6 hours before the start time or earlier. The **terrain is 99% tarmac** (paved), 51km of which is cycle path. **Komoot route:** https://www.komoot.com/tour/2094897906?share_token=a7wDXlz37wTatQbgMRCWfqVxwH59Mhi2SiRpJI1PNPHvhPdaaO&ref=wtd Want to **join our WhatsApp group?** Use this link: [https://chat.whatsapp.com/LmB9eTUkPb918blGeGaqZy?mode=ac_t](https://chat.whatsapp.com/LmB9eTUkPb918blGeGaqZy?mode=ac_t)

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

## Meet New Friends & Laugh: Stand-Up Comedy Night Ready for a night of great laughs and new connections? Join us for an evening of live stand-up comedy, where you can relax and meet fellow comedy fans. Whether you are coming alone or with a group, it’s the perfect, low-pressure environment to chat, laugh, and make new friends.

**Attention:** * Preliminary time and information, please check for updates. * There will be several groups starting at different times with different distances. * Please check out the event of your favorite time and distance, and stay in contact with your favorite leader. Hello Friends! This weekend, the traditional "Marche de l'Armée" will take place in Diekirch. Also known as the "Marche Internationale de Diekirch" or "March Militaire" or "Will I ever be able to walk on these feet again", it was initially an event organized by the Luxembourg Military, with participating groups from the French, Belgian, and German armies. At some point, private citizens joined, and it became an event officially open to the public. That's what the legend says, and we will probably not know much more, because even the "history of the walk" page on the official website only elaborates endlessly on the life of "John the Blind, count of Luxembourg", who was chosen for the emblem and logo of this event, but nothing else than that it took place for the first time in 1968 :) Whoever knows more about the history of this event may comment in the comments or talk during the walk. We're going to start at the official starting point at the "Cultural complex Al Seeërei“ close
to the train station. There will be no trains this weekend, and there are not many replacement buses that go directly from somewhere. One of them is L10 from Limpertsberg, going directly, but stopping "everywhere". If you don't mind arriving early and sneaking around a bit, I recommend arriving a bit earlier and not at the last moment, to avoid losing time finding your group. **Meeting Point:** We will meet at the Centre Culturel "Al Seeërei“. https://maps.app.goo.gl/JMt9BcxYmFcxZQ4B7 Individual and more detailed meeting points may be announced by the leaders in the last moment **Registration:** If you want to support the organization of the overall event, need a stamp in your FLMP or IVV booklet, if you want to get a medal in case you finish in the top ranks, or a printed certificate (on demand), you need to register online and pay a fee of 25 EUR. [Tickets on official website](https://www.marche.lu/) If you only come for the walk, don't want to enjoy the party or the band line-up, you may of course also join without a ticket, but be ready to be frowned upon (not by me, of course) **Public Transport:** * Bus L10, departure 9:10, 10:10, from Limpertsberg, bus stop "Batiment P. Eyschen" (goes until Diekirch but stops everywhere). This is around the corner from the "Theatre" bus stop, please check out the Google Maps link: https://maps.app.goo.gl/btiZ6Wwp3yZ2Z45S9 * Bus L11, departure every 30 minutes from "Gare Rocade", stops only in Mersch, but ends in Ettelbrück. You need to take another bus to Diekirch, which might go more often, possibly an additional "Navette" * There are multiple other combinations of buses to Diekirch, from Kirchberg and change in Echternach, or from Badanstalt and change in Junglinster There is no "perfect timing" this time, like "we go right after the bus arrives" (and after Beatrice finally shows up). Anticipate some waiting time due to early arrival rather than waiting for someone. **Car Pool:** If you come by car, you might offer a seat to a friendly co-hiker. According to the expected parking "situation", please plan your arrival at least 30 minutes before the intended start https://groupcarpool.com/t/qwaf3t Passengers, please get into the cars of your favorite driver or place of departure, or on the waiting list if there's no free seat at the moment. Don't forget to remove yourself from the waiting list when you find a seat in a car! Disclaimer: The hike is at your own risk, and please make sure to wear proper shoes and bring some water for yourself! Looking forward to hiking with you! Jens.

**Attention:** * Preliminary time and information, please check for updates. * There will be several groups starting at different times with different distances. * Please check out the event of your favorite time and distance, and stay in contact with your favorite leader. For more general information about the event and public transport, please check out the "12km - Jens" version. This is the **40km hike on Sunday**, lead by Rudi. **Please note:** This is Rudi's hike - Rudi's rules! * Please be there ahead of time; Rudi will not wait! * Please be aware that under any circumstances, you can slow Rudi down. You will be left behind, on this well-marked path, and you can either crawl over the 40km finish line on your own, or take the 20km or 12km shortcut * If you miss this group or starting time, you can start on your own and try to catch up, or wait for the next group to start. You will not get lost, and you might find your group or make new friends **Meeting Point:** We will meet at the Centre Culturel "Al Seeërei“. https://maps.app.goo.gl/JMt9BcxYmFcxZQ4B7 Individual and more detailed meeting points may be announced by the leaders in the last moment **Registration:** If you want to support the organization of the overall event, need a stamp in your FLMP or IVV booklet, if you want to get a medal in case you finish in the top ranks, or a printed certificate (on demand), you need to register online and pay a fee of 25 EUR. [Tickets on official website](https://www.marche.lu/) If you only come for the walk, don't want to enjoy the party or the band line-up, you may of course also join without a ticket, but be ready to be frowned upon (not by me, of course) Enjoy the hike! Jens & Rudi

An ink painting workshop, an ancient art practiced on rice paper or silk, which combines elegance, tradition, and artistic expression through slow and meditative gestures. You will be guided by Yemin Yin, a recognized artist trained in London and Canton. Her ink paintings are found in collections worldwide. This experience includes: • A guided 2-hour workshop to discover the timeless elegance of ink painting in a small group • With all the materials provided (ink, brushes, rice paper) • A premium floral tea served throughout the session • Chinese pastries (light dim sum style) • Your artwork to take home €49 / person No experience required.

⚠️🚨🚨The author will be with us in June! The Girl with the Louding Voice, published in 2020, tells the story of a 14-year-old girl promised to a forced marriage with an old man in her village. Despite numerous obstacles, she fights to achieve her dream of becoming a teacher and empowering other young girls facing the same fate. The novel partly written in Pidgin is both funny and inspiring. The sequel to this first book was published in 2024. It is named « And So I Roar ». Abi Daré is a award-winning author. Her debut novel The Girl with the Louding Voice won the Bath Novel Award in 2018 before it was published, and was shortlisted for several prizes for first novels, including the Desmond Elliott Prize. More recently, her second novel And So I Roar won the inaugural Climate Fiction Prize, a major international award recognising outstanding climate-themed fiction. Both books are available in Luxembourg librairies!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio