Barefoot Running
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Frequently Asked Questions
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Technique & Run
**đ** **ĂTICCO URQUINAONA** **đ 19:00HS**
**đ IDIOMAS: CASTELLANO INGLĂS Y FRANCĂS.**
Mejoramos la economĂa de carrera con ejercicios especĂficos para la postura, pisada y coordinaciĂłn. Evita lesiones y optimiza tu rendimiento. Incluye 7-10 km de running.
**Nivel: Intermedio/Avanzado. DuraciĂłn: 1h15'**
**ÂżTe gustarĂa sumarte a nuestros entrenamientos?**
Somos un grupo de entrenamiento enfocado en el running que te ayudarĂĄ a encontrar tu mejor versiĂłn. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseĂąarte a entrenar de manera eficiente.
**Si quieres venir a una sesiĂłn de prueba gratuita, debes apuntarte aquĂ:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846
**TambiĂŠn puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).**
**ÂĄTe esperamos!**
*
We improve running economy with specific exercises for posture, stride and coordination. Avoid injuries and optimise your performance. Includes 7-10 km of running.
**Level: Intermediate/Advanced. Duration: 1h15'.**
Session focused on speed with series, fartlek and changes of pace. Perfect for improving personal bests and gaining explosiveness.
**Level: Beginner/Intermediate/Advanced. Duration: 1h15'.**
**Would you like to join our training sessions?**
We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently.
**If youâd like to join a free trial session, sign up here:**
[https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846)
**You can also find us on Instagram:**
[https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).**
**We look forward to seeing you!**
Strength & Conditioning for Runners (and other sports)
Please note that takes place opposite the parliament entrance, in Ciutadella park. If in doubt of the location please text Anthony on 681615654 and he can send you the live location.
Anthony will predominantly use suspension training (TRX) for this class.
Before you attend your first class, you MUST fill out this par-q
[https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)
Google maps location link: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6)
⢠What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals.
⢠Where is it? - The class takes place in Park Ciutadella. See the map for the location. Google maps link here: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6)
⢠When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Ciutadella), Tuesday 18:30 (Glories), and Wednesday evening at 7 pm (Park Barceloneta).
⢠Who runs it? - The Monday class is lead by Anthony Bailey who has been a fitness trainer for 8 years. Anthony is an avid runner having participated in eight marathons and three ironman triathlons.
⢠How much is it? - âŹ10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for âŹ40.
⢠Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
[https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)
⢠What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear ie trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.
Monday is Montjuic ! Time update 19h30
Let's back to run !
We will meet by the Magic Fountain (Font Magica de Montjuic ([https://goo.gl/maps/RWPuTcn8htM2](https://goo.gl/maps/RWPuTcn8htM2))) - Plaça de Carles Buïgas at the end of the first stairs - just 2 minutes walking from placa Espana towards Museu Nacional d'Art de Catalunya.
We'll decide the route on the day.. or just follow Olivier... ;)
We'll meet at 7:30pm but we'll start running at 7:35pm. Please be on time.
Normally we do about 8-10kms in an hour during which we climb to the castle at the top of Montjuic. The accumulated elevation is about 300m depending on the route.
Note that this is *NOT* a beginner's run. It can be quite challenging. We recommend that you only join this run if, on a flat course, you can do 10km in 50mins or less or really like running up hill! If not it might be better to first start with one of the beach runs on Tuesday or Thursday.
Starting from October it is getting dark pretty early and not all the streets of the route have lights. If you have a headlamp please bring it with you but it is not mandotory.
Let´s do the entire route together and after the training we can go as usual for a fresh drink at a bar nearby
De vuelta en el Montjuic !
Quedamos en la Plaça de Carles Buïgas (donde estå la Font Magica de Montjuic), exactamente aquà ([https://goo.gl/maps/RWPuTcn8htM2](https://goo.gl/maps/RWPuTcn8htM2)), al lado de la barandilla que estå al final de las primeras escaleras. Si vienes desde plaça Espanya, son 2 minutos caminando en dirección al Museu Nacional d'Art de Catalunya.
Cada lunes hacemos un recorrido distinto por Montjuic que decidimos en el mismo dĂa⌠o sencillamente seguimos a Olivier⌠;)
Nos encontramos a las 7:30, y empezamos a correr a las 7:35.
Normalmente hacemos mĂĄs o menos 8-10 km en una hora, subiendo hasta el castillo en la cima de Montjuic, con un desnivel positivo total de cerca de 300 metros.
Es un entrenamiento exigente aunque accesible si ya tienes algo de experiencia corriendo. No estĂĄ hecho para debutante. Por favor apĂşntate solo si puedes correr 10km en 50 minutos mas o menos.
De octubre a mayo el recorrido es de noche por lo que es recomendable llevar frontal, aunque si no tienes, no hace falta.
Realizamos todo el recorrido juntos y despuĂŠs del entreno solemos ir a tomar algo a un bar cercano.
Monday is Montjuic track example [https://www.strava.com/activities/926870931](https://www.strava.com/activities/926870931)
[https://www.strava.com/activities/5431087155](https://www.strava.com/activities/5431087155)
[https://www.strava.com/activities/5275162408](https://www.strava.com/activities/5275162408)
OIivier
NOMAD RUN: 5KM with BCN Entrepreneurs & Professionals
đ **Letâs get the week started on the right track! MONDAY NOMAD RUN** with ambitious people will put you in the best mindset to get sh\*t done!
â**NOTE:** No level required â we just want to have a good time, boost endorphins, and kickstart a productive week.
**đď¸ FREE EVENT: RSVP required.**
â*For those who want to run more:*
* â*You can do a **âpre-runâ** and join just before the start at 7.30 PM*
* â***Run extra and re-join*** *us at the end.*
â**About the meeting point, La Carioca ([check their Instagram](https://www.instagram.com/lacariocabcn/)):**
* **LOCATION:** a few meters away from BARCELONETA METRO STOP (Yellow Line) - [GOOGLE MAPS](https://share.google/1nr8bu7hz6e6hP9p5)
* **STORAGE:** They will store & lock our belongings
* **DISCOUNT:** We'll have a 10% discount on drinks & food!
**PROGRAM:**
* â**7.00pm:** Meeting at La Carioca
* â**7.15pm:** Simple networking game/icebreaker + WARMUP
* â**7.30pm:** Start of the run
* âSomewhere in the middle, we'll have 2-3x little breaks!
* â**Approx. 8.15pm:** Return to La Carioca
* â**8.15pm:** Optional drink & dinner :)
â**HOSTED by Lucas, our Nomad Sports Club coach! Follow @nomadsportsclub and @bcndigitalnomads on Instagram for the latest community news and events!**
âSee you there!
â----
**đ About BARCELONA DIGITAL NOMADS:** *We're one of the biggest communities in town with thousands of members. We organize weekly events such as afterwork meetups, coworking days, networking dinners, and many other spontaneous small hangouts via our WhatsApp community. We also have consulting experts & lawyers for [Digital Nomad Visa, Taxes, etc.](https://h9vlm49h6fl.typeform.com/BDNform).*
ââ*đ˛ Join the Barcelona Digital Nomads* ***[community on WhatsApp](https://linktr.ee/barcelonadigitalnomads) (via LinkTree).***
ââ*đ We also have a Barcelona [Business Networking Community on WhatsApp](https://chat.whatsapp.com/DzePn7uLVeIKR1N3qZkq5r)! **Feel free to join!***
â***đ* NOMAD SPORTS CLUB COLLABS:**
* â\*\*[REBOOT](http://www%20rebootbruc.com/) GYM 10% OFF â\*\* Train at Barcelonaâs most exclusive GYM, get an exclusive offer and 10% off on 1-6 month full access gym plans and 10% off all fitness classes!
âđ **COMMUNITY DISCOUNTS & COLLABS:**
* âââ**PANGIA:** [Best priced eSim](https://pangiapass.com/?ref=fyni7xhg8lhnfifwxdpr5rzvu0g2) (Unlimited data. âŹ23/month. 105+ Countries)â
* â**ENSO Coliving** (10% discount on your first month, [explained in our LinkTree](https://linktr.ee/barcelonadigitalnomads))
* ââ**CROISSANT App** \| Membership for 30\+ coworking spaces in Barcelona \([âŹ15 discount link](https://www.getcroissant.com/a/viktor50))
* ââ**ClassPass:** [1-month free](https://classpass.com/refer/SD1GSFVH0) membership trial for 100+ gyms, fitness classes & wellness experiences across Barcelona.
Street Football
**STREET FOOTBALL**
Join [Almas Libres](https://almas-libres.org), one of Spainâs largest women-led urban sports communities, for our weekly street football training with our federated coaching team.
Each session is designed with intention: 50% skills and fitness, 50% gameplay = 100% focused on levelling up the playing field for everyone.
Build your confidence, sharpen your technique, and reconnect with your love for the game in a supportive and empowering environment.
Powered by [Nike.](https://www.nike.com/es/?cp=93577296208_search_&Macro=-nike%20shoes-g-10575086106-109984426528-e-c-EN-pure-452199484522-kwd-11642601-1005424&gclsrc=aw.ds&ds_rl=1252249&gad_source=1&gad_campaignid=10575086106&gbraid=0AAAAADq9vlMVGVJZqQj3BiMHIU5qe3MHT&gclid=Cj0KCQjwtpLABhC7ARIsALBOCVr3g5lf6cJNrQcKGLcIhE0Z8p8H5SBMNtDElN34dEFDu_pKkaOZWLYaAg0NEALw_wcB)
**WHEN**
Every Monday (*Except Public Holidays*)
**TIME**
19:00-20:00
**LOCATION**
Pg. de Salvat Papasseit, 45, 08003
**CONTRIBUTION**
5âŹ
**INCLUDED**
⢠All-female coaching team
⢠All equipment provided
**LANGUAGES**
Catalan ⢠Spanish ⢠English
ENTRENO DE FUTEVOLEI
NIVEL INTERMEDIO Y AVANZADOS đâ˝ď¸đđ´
đĽ OFERTA EARLY BIRD
đĽ InscrĂbete hasta el dĂa 5 â 5⏠de descuento
âł PromociĂłn vĂĄlida hasta el dĂa 10
⸝
đĽ PACKS EN GRUPO (mĂĄx. 8 personas)
Validez: mes en curso
⢠Beach Start â Clase suelta â 15âŹ
⢠Beach Flow â 4 clases/mes â 50âŹ
⢠Beach Upgrade â 8 clases/mes â 70âŹ
⢠Beach Unlimited â Ilimitado â 120âŹ
⸝
⥠GRUPOS REDUCIDOS (2â4 personas)
MĂĄs intensidad, mĂĄs progreso
â˘. Pro Beach Squad â 4 clases â 100⏠(por persona)
⸝
đ ENTRENAMIENTO PERSONAL
EvoluciĂłn rĂĄpida y enfoque total
â˘. Elite Performance 1:1 â 4 clases â 120âŹ
đ
Validez: 2 meses
Pagos: Bizum, transferencia o efectivo
â˝ď¸ ***FUTEVOLEI*** đ§đˇ
Es una disciplina que naciĂł en Brasil y que hoy en dĂa se ha expandido por todo el mundo, destacando por su dinamismo, tĂŠcnica y estilo espectacular.
MĂĄs allĂĄ de eso, el futevĂłley es creatividad, coordinaciĂłn y conexiĂłn.
Las clases son dinĂĄmicas, divertidas y adaptadas para que cualquier persona, incluso sin experiencia, pueda empezar desde cero.
â˝ **TĂŠcnicas fundamentales**
Para jugar bien al futevĂłley, hay varias tĂŠcnicas bĂĄsicas que se deben dominar:
⢠**Control con el pie**: Es la base del juego, permite recibir y dirigir el balón con precisión.
⢠**Toque de pecho**: Muy importante para amortiguar balones y preparar jugadas.
⢠**Cabeceo**: Clave tanto en defensa como en ataque, especialmente cerca de la red.
⢠**Control con muslo**: Ayuda a mantener el balĂłn en juego en situaciones difĂciles.
⢠**Remate** (ataque): Movimientos acrobĂĄticos como la chilena o la bicicleta son caracterĂsticos del deporte.
⢠**Colocación**: El segundo toque que prepara el ataque, requiere precisión y visión de juego.
⸝
đď¸ **Clases para principiantes**
En el nivel principiante, el enfoque estĂĄ en:
⢠Aprender el control båsico del balón
⢠Mejorar la coordinación y equilibrio
⢠Entender las reglas del juego
⢠Disfrutar del proceso sin presión
đĽ **Nivel intermedio**
En este nivel, los jugadores ya tienen una base y empiezan a:
⢠Mejorar la precisión en los toques
⢠Trabajar la comunicación en equipo
⢠Introducir tåcticas båsicas de juego
⢠Desarrollar mejores colocaciones y ataques
AquĂ ya se empieza a jugar con mĂĄs ritmo y estrategiađĽ
đŞ **Nivel avanzado**
Para los jugadores avanzados, el entrenamiento es mĂĄs exigente:
â˘. Perfeccionamiento tĂŠcnico en cada gesto
â˘. Trabajo tĂĄctico avanzado y lectura del juego
â˘. Entrenamientos fĂsicos especĂficos en arena
â˘. EjecuciĂłn de remates complejos y jugadas espectaculares
El objetivo es competir, mejorar el rendimiento y llevar el nivel al mĂĄximo.
â˝ ÂżQuĂŠ haremos en las sesiones?
Nuestras sesiones estĂĄn diseĂąadas para todos los niveles e incluyen:
⢠Calentamiento y activación en la arena
⢠Ejercicios tÊcnicos (control, pase, ataque)
⢠Juegos y dinåmicas en grupo
⢠Partidos adaptados al nivel de los participantes
Siempre en un ambiente positivo, con mĂşsica, energĂa y buen rollo đ¤
đ Niveles
â˘**PRINCIPIANTES** : Ideal si nunca has jugado. AprenderĂĄs desde cero, sin presiĂłn.
⢠**INTERMEDIOS** : Para quienes ya controlan el balón y quieren mejorar tÊcnica y juego en equipo.
⢠**AVANZADOS** : Entrenamientos mås intensos, tÊcnica refinada y partidos competitivos.
đ ÂżPor quĂŠ unirte?
⢠Mejoras tu forma fĂsica en la arena
⢠Aprendes un deporte espectacular
⢠Conoces gente con la misma energĂa
⢠Disfrutas de la playa de una forma diferente
đ UbicaciĂłn: Playa Nova Icaria (De Abril a octubre)
đ **HORARIOS** : De Lunes a viernes (varios grupos)
Los fines de semana (Puntualmente organizamos redes para diversiĂłn) interesados bajo consulta por WhatsApp.
⸝
⸝
đ **PLAZAS LIMITADAS** â RESERVA YA
đ˛ WhatsApp: +34 627 710 627 (FlĂĄvio đ§đˇ)
**INSTAGRAM:** https://instagram.com/futevoleisports
Entrenamiento funcional grupal al aire libre đĽđ Outdoors functional training
ÂĄDescubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarĂĄn a un nuevo nivel de fortaleza, resistencia y agilidad. OlvĂdate de las rutinas monĂłtonas y aburridas del gimnasio convencional, y sĂşmate a nuestra comunidad de entusiastas del fitness que estĂĄn cambiando sus vidas.
En mis clases, no solo entrenarĂĄs tu cuerpo, sino tambiĂŠn tu mente y espĂritu. DesarrollarĂĄs una conexiĂłn profunda con tu cuerpo y aprenderĂĄs a escuchar sus necesidades. EncontrarĂĄs motivaciĂłn y apoyo en cada sesiĂłn, y verĂĄs resultados visibles en poco tiempo.
ÂżQuĂŠ esperas para unirte ? Te esperamos en el corazĂłn de Barcelona, donde podrĂĄs entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes
No importa tu edad o nivel de condiciĂłn fĂsica, nuestras clases estĂĄn diseĂąadas para adaptarse a tus necesidades y objetivos. ÂĄAtrĂŠvete a ser la mejor versiĂłn de ti mismo con nuestro entrenamiento funcional!
Instagram @entrenacongonza
-
"Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives.
In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time.
What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun.
No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!"
Instagram @entrenacongonza
Barefoot Running Events This Week
Discover what is happening in the next few days
Morning Run Club by Liss
Movement mode đĽ
Weâre kicking off together with the community of entrepreneurs and students from La Fabrica.
Your plan includes:
đââď¸ A 5K run around Poblenou (easy pace)
đż A short pause to breathe, reset and enjoy the moment
â Coffee & fresh fruit back at La Fabrica &Co
đŹ Time to connect, chat and build new connections after the run
đ BAG DROP OFF â AVAILABLE
Letâs start the day right đ
See you at the starting line â donât forget the good energy đ
đ˛ Join our WhatsApp community to receive event photos & videos and stay connected in the chat:
[https://chat.whatsapp.com/IxqugkBdzrhDmI9nZqFeLj](https://chat.whatsapp.com/IxqugkBdzrhDmI9nZqFeLj)
Modo movimiento
Saldremos junto a la comunidad de emprendedores y estudiantes de La Fabrica
Tu plan incluye
đââď¸ Un running de 5K por Poblenou (ritmo suave
đż Una pausa corta para respirar, resetear y disfrutar el moment
â CafĂŠ y fruta fresca de vuelta en La Fabrica &C
đŹ Espacio para conectar, conversar y crear nuevos vĂnculos despuĂŠs del ru
đ Guarda de mochilas disponibl
Empecemos el dĂa de la mejor manera âď¸
Nos vemos en la lĂnea de salida â no olvides la buena energĂa
đ˛ Ănete a nuestra comunidad de WhatsApp para recibir fotos y videos del evento y mantenerte conectado en el chat.
[https://chat.whatsapp.com/IxqugkBdzrhDmI9nZqFeLj](https://chat.whatsapp.com/IxqugkBdzrhDmI9nZqFeLj)
Barcelona Casual Runners Weekly Meetup
We will meet at La Querida, Passeig de Pujades 33,
[https://goo.gl/maps/u5ZpycVXeZb7XyeE9](https://goo.gl/maps/u5ZpycVXeZb7XyeE9)
You can leave your stuff there and we will begin running from outside the bar.
A description of the route is below for your information. Before the run, we take a group photo and after we drink and/or eat at the bar (not mandatory).
We will chat a bit before starting to run. The distance is about 10 kilometers (\~6 miles). However, there are plenty of opportunities to turn back before and sometimes people run a shorter distance. Each person runs at her/his own pace. Most of the time people are talking/chatting so it's honestly a casual run. Mini groups tend to form according to pace.
Please note people run at their own risk and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities.
And don't forget to check our [facebook group](https://www.facebook.com/groups/319006355235925/) for news and activities!
We kick off by running into the Ciutadella Park via the main gate. We then take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading northeast. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Wellington) and once we reach the end of the wall, we are back to Passeig Pujades where we end our run.
Sunrise running / walking Barceloneta â all levels - Free
View English version below
Hola, ÂżQuiĂŠn se anima a correr o caminar en Barceloneta mientras el sol nace?
**#ÂżQuĂŠ hacemos?**
Quedamos delante de Buenas Migas de Barceloneta. DespuĂŠs de un breve calentamiento, unos salimos a correr y otros van a caminar. Todos, nos reunimos al final para charlar mientras algunos aprovechan de un buen chapuzĂłn en el mar (opcional - traer baĂąador y toalla si os animĂĄis). Con los que no tienen prisa vamos a tomar un cafĂŠ/desayuno despuĂŠs.
**#ÂżQuĂŠ nivel necesitas?**
Ninguno, no importa si lo que te gusta es caminar, si estas empezando en el mundo del running o si eres un(a) campeĂłn(a), estas bienvenid@. En general, somos entre 10 y 25 personas. Nos reunimos al principio y al final de la actividad, pero nos dividimos en 3 o 4 grupos mĂĄs pequeĂąos en funciĂłn de nuestros ritmos y de las distancias que queremos hacer.
Los que caminan, los que corren tranquilamente (6 - 7,30 min por km), a ritmo medio (5 - 6min por km), y los que quieren ir mĂĄs rĂĄpido (4 - 5 min por km).
**#ÂżPrecio?** La actividad es gratuita.
**#ÂżSabĂas que organizamos salidas a la naturaleza con guĂas profesionales?** Descubre nuestros otros grupos: [YEPALO HIKING ](https://bit.ly/38Tndil)(senderismo), [YEPALO OUTDOOR ADVENTURES](https://bit.ly/2IPsyw8) (deportes de aventura) y [YEPALO WEEKDAY HIKES AND ADVENTURES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/?eventOrigin=your_groups) (salidas entre semana).
Hasta pronto! IMPORTANTE: empezamos el calentamiento a las 07h30 delante de Buenas Migas y salimos a correr/caminar a las 07h38.) .
Yepalo
WhatsApp +34699444539
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
Hi,
Whoâs in for a Sunrise run or walk in Barceloneta?
**#What do we do?**
After a short warm-up, some of us go running and the others go for a walk. We all meet again at the end to chat while some of us enjoy a refreshing splash in the sea (optional - bring a swimsuit and towel if youâre in). For those who are not in a hurry, we then go to have a coffee / breakfast close by.
**#What level of running/walking is required?**
None, it does not matter if what you like is walking, if you are a beginner runner or if you are a champion, you are welcome, and you wonât get lost. In general, we are between 10 and 25 people. We meet at the beginning and at the end of the activity, but we divide ourselves into 3 or 4 smaller groups according to our pace and the distances we want to run/walk. Those who walk, the âtranquiloâ runners (6 - 7.30 min per km), those who go at a medium pace (5 - 6min per km), and those who want to run faster (4 - 5 min per km).
**#Price?** The activity is free. If you want you can buy a running t-shirt of the group for 12 euros. Just let us know when you sign in.
**#Did you know we organize guided trips and activities in nature?** Check out our other groups: [YEPALO HIKING](https://bit.ly/38Tndil%E2%80%8B) â, [YEPALO OUTDOORADVENTURES](%E2%80%8Bhttps://bit.ly/2IPsyw8%E2%80%8B) (adrenalin sports) âand [YEPALO WEEKDAY HIKES AND ADVENTURES ](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/?eventOrigin=your_groups)
See you soon!
Yepalo
WhatsApp +34699444539
#IMPORTANT: we start the warm-up at 07:30 and start to run/ walk at 07:38. Be on timeđ
Running Intervals RP Fartleks
Before you attend your first class, you MUST fill out this par-q
[https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)
⢠What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast.
⢠Where is it? - We meet at Parc Glories next to the big white circle.
Please look out for me in my blue PB:Running uniform. You can text me and I can send you my location.
⢠When is it? - Running intervals runs every Tuesday at 07:15am (Barceloneta), Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm. (both Barceloneta)
⢠Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 26 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17.
⢠How much is it? - âŹ10 a class however you can buy unlimited PB:Running classes for the calendar month for âŹ40.
⢠Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
[https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)
⢠What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.
Strength & Conditioning for runners (and other sports!)
Before you attend your first class, you MUST fill out this par-q
[https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)
We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant.
⢠What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals.
⢠Where is it? - The class takes place in Park Glories. We will be located between the big white circle and the grassy area. Just look out for me in my blue PB:Running top.
⢠When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta).
⢠Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17.
⢠How much is it? - âŹ10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for âŹ40.
⢠Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
[https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)
⢠What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .
Social Run
### **ENGLISH**
đ¤ **Come along for a run and a good time at our Social Run!**
Good vibes, a few miles, and people who love running just like you. Simple as that đ
Got a race the next day? Perfect â itâs a great way to loosen up. If not⌠even better đ
Come however you like: on your own or with friends⌠thereâs always a group here ready to enjoy a 45-minute run together.
**Groups:**
đ´ Group 1: 4:00 - 4:59 min/km
đľ Group 2: 5:00 - 5:59 min/km
You can leave your stuff safely, and afterwards⌠if you fancy it, weâll head somewhere nearby for a drink đťđĽł
***
đĄ **A quick favour**
The session is free, but places are limited. If you canât make it, please remember to update your RSVP to âNot goingâ so someone else can take your spot.
**Why it matters:**
⢠There may be people on the waiting list
⢠It helps us organise groups and routes properly
â ď¸ If you miss 3 sessions without letting us know, youâll need to take a break from signing up for a while. Nothing personal â it just keeps things fair for everyone.
***
đ¸ **Photos & videos**
By signing up, you agree that photos and videos may be taken during the session for Funtastic Race promotional use.
### **ESPAĂOL**
đââď¸đ¤ **ÂĄVen a correr y a pasarlo bien en nuestra Social Run!**
Buen rollo, kilĂłmetros y gente con la misma aficiĂłn. AsĂ de fĂĄcil đ
ÂżTienes carrera al dĂa siguiente? Perfecto, te viene de lujo como activaciĂłn. Y si no⌠pues mejor aĂşn đVen como quieras: solo, con amigos⌠aquĂ siempre hay equipo para disfrutar de 40 minutos de carrera.
**Grupos:**
đ´ Grupo 1: 4:00 - 4:59 min/km
đľ Grupo 2: 5:00 - 5:59 min/km
Puedes dejar tus cosas sin problema, y al terminar⌠plan improvisado: quien se anime, nos vamos a tomar algo cerca đťđĽł
***
đĄ **Te pedimos un favor**
La actividad es gratuita, pero las plazas son limitadas. Si al final no puedes venir, acuĂŠrdate de cambiar tu RSVP a âNo voyâ para que otra persona pueda aprovechar tu sitio.
ÂżPor quĂŠ es importante?
* Porque quizĂĄ hay gente en lista de espera.
* Porque asĂ podemos organizar mejor los grupos y la ruta.
â ď¸ Si faltas 3 veces sin avisar, tendrĂĄs que descansar de las siguientes inscripciones durante un tiempo. Nada personal, ÂĄes para que todos tengan oportunidad!
***
đ¸ **Fotos y vĂdeos**
Al apuntarte, aceptas que podamos hacer fotos y vĂdeos durante el evento para uso promocional de Funtastic Race.
Strength & Conditioning for runners (and other sports!) đđŞđŞ
Before you attend your first class, you MUST fill out this par-q
https://forms.gle/1zN6VvvzfVBiAekx6
We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant.
⢠What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals.
⢠Where is it? - The class takes place in Park Barceloneta where our running classes take place. Just look out for me in my blue PB:Running top. Click on the link to see the location
https://www.pbtraining.online/pbrunning
⢠When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta).
⢠Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 25 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17.
⢠How much is it? - âŹ10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for âŹ40.
⢠Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
https://forms.gle/1zN6VvvzfVBiAekx6
⢠What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .
Barefoot Running Events Near You
Connect with your local Barefoot Running community
Brunch Club: Make New Friends
â ď¸ **IMPORTANT: You must sign up and buy a ticket here to attend:**
[https://groupvibe.com/](https://groupvibe.com/)
**Join the Columbus City Brunch Club and make new friends!**
Each meetup brings together 4â6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyoneâs a good fit.
đ **To attend, youâll need to complete registration via this link:**
[https://groupvibe.com/](https://groupvibe.com/)
Weâll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan.
**Why this works:**
\* Smaller groups make real conversations easier.
\* Discover new restaurants in your city, together.
\* Curated lunch venues with good food and vibe.
\* If you hit it off with your group, thereâs plenty of time to hang out afterwards.
**Note:**
RSVPs on Meetup donât reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder.
This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.
Civic Park Hike
Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.
Brunch Social at 17 Arrows Kitchen & Bar
Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar!
This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether youâre new to the group or itâs your first event, youâll feel right at home.





















