Barefoot Running

Please note that takes place opposite the parliament entrance, in Ciutadella park. If in doubt of the location please text Anthony on 681615654 and he can send you the live location. Anthony will predominantly use suspension training (TRX) for this class. Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) Google maps location link: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6) • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Ciutadella. See the map for the location. Google maps link here: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6) • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Ciutadella), Tuesday 18:30 (Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Anthony Bailey who has been a fitness trainer for 8 years. Anthony is an avid runner having participated in eight marathons and three ironman triathlons. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear ie trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.

Let's back to run ! We will meet by the Magic Fountain (Font Magica de Montjuic ([https://goo.gl/maps/RWPuTcn8htM2](https://goo.gl/maps/RWPuTcn8htM2))) - Plaça de Carles Buïgas at the end of the first stairs - just 2 minutes walking from placa Espana towards Museu Nacional d'Art de Catalunya. We'll decide the route on the day.. or just follow Olivier... ;) We'll meet at 7:30pm but we'll start running at 7:35pm. Please be on time. Normally we do about 8-10kms in an hour during which we climb to the castle at the top of Montjuic. The accumulated elevation is about 300m depending on the route. Note that this is *NOT* a beginner's run. It can be quite challenging. We recommend that you only join this run if, on a flat course, you can do 10km in 50mins or less or really like running up hill! If not it might be better to first start with one of the beach runs on Tuesday or Thursday. Starting from October it is getting dark pretty early and not all the streets of the route have lights. If you have a headlamp please bring it with you but it is not mandotory. Let´s do the entire route together and after the training we can go as usual for a fresh drink at a bar nearby De vuelta en el Montjuic ! Quedamos en la Plaça de Carles Buïgas (donde está la Font Magica de Montjuic), exactamente aquí ([https://goo.gl/maps/RWPuTcn8htM2](https://goo.gl/maps/RWPuTcn8htM2)), al lado de la barandilla que está al final de las primeras escaleras. Si vienes desde plaça Espanya, son 2 minutos caminando en dirección al Museu Nacional d'Art de Catalunya. Cada lunes hacemos un recorrido distinto por Montjuic que decidimos en el mismo día… o sencillamente seguimos a Olivier… ;) Nos encontramos a las 7:30, y empezamos a correr a las 7:35. Normalmente hacemos más o menos 8-10 km en una hora, subiendo hasta el castillo en la cima de Montjuic, con un desnivel positivo total de cerca de 300 metros. Es un entrenamiento exigente aunque accesible si ya tienes algo de experiencia corriendo. No está hecho para debutante. Por favor apúntate solo si puedes correr 10km en 50 minutos mas o menos. De octubre a mayo el recorrido es de noche por lo que es recomendable llevar frontal, aunque si no tienes, no hace falta. Realizamos todo el recorrido juntos y después del entreno solemos ir a tomar algo a un bar cercano. Monday is Montjuic track example [https://www.strava.com/activities/926870931](https://www.strava.com/activities/926870931) [https://www.strava.com/activities/5431087155](https://www.strava.com/activities/5431087155) [https://www.strava.com/activities/5275162408](https://www.strava.com/activities/5275162408) OIivier

🚀 **Let’s get the week started on the right track! MONDAY NOMAD RUN** with ambitious people will put you in the best mindset to get sh\*t done! ​**NOTE:** No level required — we just want to have a good time, boost endorphins, and kickstart a productive week. **🎟️ FREE EVENT: RSVP required.** ​*For those who want to run more:* * ​*You can do a **“pre-run”** and join just before the start.* * ​***Run extra and re-join*** *us at the end.* ​**About the meeting point, La Carioca ([check their Instagram](https://www.instagram.com/lacariocabcn/)):** * **LOCATION:** a few meters away from BARCELONETA METRO STOP (Yellow Line) - [GOOGLE MAPS](https://share.google/1nr8bu7hz6e6hP9p5) * **STORAGE:** They will store & lock our belongings * **DISCOUNT:** We'll have a 10% discount on drinks & food! **PROGRAM:** * ​**7.30pm:** Meeting at La Carioca * ​**7.45pm:** Simple networking game/icebreaker + WARMUP * ​**8pm:** Start of the run * ​Somewhere in the middle, we'll have a little break! Sometimes we run 5K non-stop! * ​**Approx. 8.30pm:** Return to La Carioca for water refill, cool down and stretching! * ​**8.30pm:** Optional drink & dinner with 10% discount on food and drinks! :) ​**HOSTED by Lucas, our Nomad Sports Club coach! Follow @nomadsportsclub and @bcndigitalnomads on Instagram for the latest community news and events!** ​See you there! ​---- **🌎 About BARCELONA DIGITAL NOMADS:** *We're one of the biggest communities in town with thousands of members. We organize weekly events such as afterwork meetups, coworking days, networking dinners, and many other spontaneous small hangouts via our WhatsApp community. We also have consulting experts & lawyers for [Digital Nomad Visa, Taxes, etc.](https://h9vlm49h6fl.typeform.com/BDNform).* ​​*📲 Join the Barcelona Digital Nomads* ***[community on WhatsApp](https://linktr.ee/barcelonadigitalnomads) (via LinkTree).*** ​​*🌐 We also have a Barcelona [Business Networking Community on WhatsApp](https://chat.whatsapp.com/DzePn7uLVeIKR1N3qZkq5r)! **Feel free to join!*** ​***👟* NOMAD SPORTS CLUB COLLABS:** * ​\*\*[REBOOT](http://www%20rebootbruc.com/) GYM 10% OFF –\*\* Train at Barcelona’s most exclusive GYM, get an exclusive offer and 10% off on 1-6 month full access gym plans and 10% off all fitness classes! ​💎 **COMMUNITY DISCOUNTS & COLLABS:** * ​​​**PANGIA:** [Best priced eSim](https://pangiapass.com/?ref=fyni7xhg8lhnfifwxdpr5rzvu0g2) (Unlimited data. €23/month. 105+ Countries)​ * ​**ENSO Coliving** (10% discount on your first month, [explained in our LinkTree](https://linktr.ee/barcelonadigitalnomads)) * ​​**CROISSANT App** \| Membership for 30\+ coworking spaces in Barcelona \([€15 discount link](https://www.getcroissant.com/a/viktor50)) * ​​**ClassPass:** [1-month free](https://classpass.com/refer/SD1GSFVH0) membership trial for 100+ gyms, fitness classes & wellness experiences across Barcelona.

**STREET FOOTBALL** Join [Almas Libres](https://almas-libres.org), one of Spain’s largest women-led urban sports communities, for our weekly street football training with our federated coaching team. Each session is designed with intention: 50% skills and fitness, 50% gameplay = 100% focused on levelling up the playing field for everyone. Build your confidence, sharpen your technique, and reconnect with your love for the game in a supportive and empowering environment. Powered by [Nike.](https://www.nike.com/es/?cp=93577296208_search_&Macro=-nike%20shoes-g-10575086106-109984426528-e-c-EN-pure-452199484522-kwd-11642601-1005424&gclsrc=aw.ds&ds_rl=1252249&gad_source=1&gad_campaignid=10575086106&gbraid=0AAAAADq9vlMVGVJZqQj3BiMHIU5qe3MHT&gclid=Cj0KCQjwtpLABhC7ARIsALBOCVr3g5lf6cJNrQcKGLcIhE0Z8p8H5SBMNtDElN34dEFDu_pKkaOZWLYaAg0NEALw_wcB) **WHEN** Every Monday (*Except Public Holidays*) **TIME** 19:00-20:00 **LOCATION** Pg. de Salvat Papasseit, 45, 08003 **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided **LANGUAGES** Catalan • Spanish • English

🔥 OFERTA EARLY BIRD 💥 Inscríbete hasta el día 5 → 5€ de descuento ⏳ Promoción válida hasta el día 10 ⸻ 🔥 PACKS EN GRUPO (máx. 8 personas) Validez: mes en curso • Beach Start – Clase suelta → 15€ • Beach Flow – 4 clases/mes → 50€ • Beach Upgrade – 8 clases/mes → 70€ • Beach Unlimited – Ilimitado → 120€ ⸻ ⚡ GRUPOS REDUCIDOS (2–4 personas) Más intensidad, más progreso •. Pro Beach Squad – 4 clases → 100€ (por persona) ⸻ 💎 ENTRENAMIENTO PERSONAL Evolución rápida y enfoque total •. Elite Performance 1:1 – 4 clases → 120€ 📅 Validez: 2 meses Pagos: Bizum, transferencia o efectivo ⚽️ ***FUTEVOLEI*** 🇧🇷 Es una disciplina que nació en Brasil y que hoy en día se ha expandido por todo el mundo, destacando por su dinamismo, técnica y estilo espectacular. Más allá de eso, el futevóley es creatividad, coordinación y conexión. Las clases son dinámicas, divertidas y adaptadas para que cualquier persona, incluso sin experiencia, pueda empezar desde cero. ⚽ **Técnicas fundamentales** Para jugar bien al futevóley, hay varias técnicas básicas que se deben dominar: • **Control con el pie**: Es la base del juego, permite recibir y dirigir el balón con precisión. • **Toque de pecho**: Muy importante para amortiguar balones y preparar jugadas. • **Cabeceo**: Clave tanto en defensa como en ataque, especialmente cerca de la red. • **Control con muslo**: Ayuda a mantener el balón en juego en situaciones difíciles. • **Remate** (ataque): Movimientos acrobáticos como la chilena o la bicicleta son característicos del deporte. • **Colocación**: El segundo toque que prepara el ataque, requiere precisión y visión de juego. ⸻ 🏖️ **Clases para principiantes** En el nivel principiante, el enfoque está en: • Aprender el control básico del balón • Mejorar la coordinación y equilibrio • Entender las reglas del juego • Disfrutar del proceso sin presión 🔥 **Nivel intermedio** En este nivel, los jugadores ya tienen una base y empiezan a: • Mejorar la precisión en los toques • Trabajar la comunicación en equipo • Introducir tácticas básicas de juego • Desarrollar mejores colocaciones y ataques Aquí ya se empieza a jugar con más ritmo y estrategia🔥 💪 **Nivel avanzado** Para los jugadores avanzados, el entrenamiento es más exigente: •. Perfeccionamiento técnico en cada gesto •. Trabajo táctico avanzado y lectura del juego •. Entrenamientos físicos específicos en arena •. Ejecución de remates complejos y jugadas espectaculares El objetivo es competir, mejorar el rendimiento y llevar el nivel al máximo. ⚽ ¿Qué haremos en las sesiones? Nuestras sesiones están diseñadas para todos los niveles e incluyen: • Calentamiento y activación en la arena • Ejercicios técnicos (control, pase, ataque) • Juegos y dinámicas en grupo • Partidos adaptados al nivel de los participantes Siempre en un ambiente positivo, con música, energía y buen rollo 🤙 📊 Niveles •**PRINCIPIANTES** : Ideal si nunca has jugado. Aprenderás desde cero, sin presión. • **INTERMEDIOS** : Para quienes ya controlan el balón y quieren mejorar técnica y juego en equipo. • **AVANZADOS** : Entrenamientos más intensos, técnica refinada y partidos competitivos. 🌍 ¿Por qué unirte? • Mejoras tu forma física en la arena • Aprendes un deporte espectacular • Conoces gente con la misma energía • Disfrutas de la playa de una forma diferente 📍 Ubicación: Playa Nova Icaria (De Abril a octubre) 🕒 **HORARIOS** : De Lunes a viernes (varios grupos) Los fines de semana (Puntualmente organizamos redes para diversión) interesados bajo consulta por WhatsApp. ⸻ ⸻ 🚀 **PLAZAS LIMITADAS** – RESERVA YA 📲 WhatsApp: +34 627 710 627 (Flávio 🇧🇷) **INSTAGRAM:** https://instagram.com/futevoleisports

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza - "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Let's dance by the sea!** This creative and energizing class is perfect for anyone looking to boost their mood, build strength, and enjoy a dynamic workout. We’ll start with barre exercises and dance-inspired movements at **Plaza Rosa de los Vientos**, with stunning sea views, and finish with a gentle cool-down by the water. You’ll leave feeling vibrant, strong, and full of summer energy! **About the class:** My **Dynamic Barre / Dance** class blends the elegance and grace of dance, using the barre as a tool to build strength, flexibility, and endurance. Expect rhythmic, flowing movements that make you feel graceful and energized. We’ll end with gentle stretching to relax your body after the dynamic session. No prior dance experience is needed—I'll adapt the exercises to your level! 💰 **Cost:** 12 euros. 🩰 **What to bring:** Your mat or towel. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Vamos a bailar junto al mar!** Esta clase creativa y energizante es perfecta para quienes desean mejorar su estado de ánimo, fortalecer su cuerpo y disfrutar de un entrenamiento dinámico. Comenzaremos con ejercicios de barra y movimientos inspirados en la danza en la **Plaza Rosa de los Vientos**, disfrutando de las vistas al mar, y terminaremos con una suave relajación junto al agua. ¡Te irás sintiéndote vibrante, fuerte y lleno/a de energía veraniega! **Sobre la clase:** **Dynamic Barre / Dance** combina la elegancia, energía y gracia de la danza, utilizando la barra como herramienta para fortalecer, flexibilizar y mejorar la resistencia. Los movimientos rítmicos y fluidos te harán sentir elegante y lleno/a de vitalidad. Finalizaremos con suaves estiramientos para relajar el cuerpo tras una sesión dinámica. No necesitas experiencia previa en o danza—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🩰 **Qué traer:** Tu esterilla o toalla. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion)

Join us on **Wednesday, May 20 from 18:00 to 20:00** for a chill evening on the beach — a light picnic, a swim, and good conversation in English. *** ### **What we’ll do:** This evening will be a easygoing mix of chatting, picnic food, and (if you’re up for it) a dip in the sea. No structure, no rules — just a relaxed environment to talk and meet people. *** ### **What to bring:** * Something simple for a light picnic * Drinks * Swim gear (optional) *** ### **Who should come:** * Native speakers looking for a relaxed social setting * Non-native speakers with a decent level who want real conversation practice * Anyone who prefers smaller groups and a calmer vibe *** ### **A quick note:** This isn’t a typical language exchange or a big meetup. It’s a small, respectful, easy-going space focused on good conversation. If you’re looking for something relaxed and a bit different, you’ll probably enjoy it. The meetup is hosted by a native English speaker with 15+ years of teaching experience. I’m happy to help if you need it, but the focus is on natural conversation rather than lessons. *** ### **Details:** 📍 Somorrostro beach (on the grass verge near Shoko/Pacha) 🕕 18:00–20:00 💬 English only 💸 Free We have an WhatsApp group for easier communication on the day if you’re running late or having trouble finding us: **https://chat.whatsapp.com/C41uzgUcsbsKeSFkMjUjuv** If you’re coming, please RSVP so I have an idea of numbers. Please treat this as a respectful social space focused on conversation and community rather than dating or pickup.

We will meet at La Querida, Passeig de Pujades 33, [https://goo.gl/maps/u5ZpycVXeZb7XyeE9](https://goo.gl/maps/u5ZpycVXeZb7XyeE9) You can leave your stuff there and we will begin running from outside the bar. A description of the route is below for your information. Before the run, we take a group photo and after we drink and/or eat at the bar (not mandatory). We will chat a bit before starting to run. The distance is about 10 kilometers (\~6 miles). However, there are plenty of opportunities to turn back before and sometimes people run a shorter distance. Each person runs at her/his own pace. Most of the time people are talking/chatting so it's honestly a casual run. Mini groups tend to form according to pace. Please note people run at their own risk and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities. And don't forget to check our [facebook group](https://www.facebook.com/groups/319006355235925/) for news and activities! We kick off by running into the Ciutadella Park via the main gate. We then take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading northeast. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Wellington) and once we reach the end of the wall, we are back to Passeig Pujades where we end our run.

View English version below Hola, ¿Quién se anima a correr o caminar en Barceloneta mientras el sol nace? **#¿Qué hacemos?** Quedamos delante de Buenas Migas de Barceloneta. Después de un breve calentamiento, unos salimos a correr y otros van a caminar. Todos, nos reunimos al final para charlar mientras algunos aprovechan de un buen chapuzón en el mar (opcional - traer bañador y toalla si os animáis). Con los que no tienen prisa vamos a tomar un café/desayuno después. **#¿Qué nivel necesitas?** Ninguno, no importa si lo que te gusta es caminar, si estas empezando en el mundo del running o si eres un(a) campeón(a), estas bienvenid@. En general, somos entre 10 y 25 personas. Nos reunimos al principio y al final de la actividad, pero nos dividimos en 3 o 4 grupos más pequeños en función de nuestros ritmos y de las distancias que queremos hacer. Los que caminan, los que corren tranquilamente (6 - 7,30 min por km), a ritmo medio (5 - 6min por km), y los que quieren ir más rápido (4 - 5 min por km). **#¿Precio?** La actividad es gratuita. **#¿Sabías que organizamos salidas a la naturaleza con guías profesionales?** Descubre nuestros otros grupos: [YEPALO HIKING ](https://bit.ly/38Tndil)(senderismo), [YEPALO OUTDOOR ADVENTURES](https://bit.ly/2IPsyw8) (deportes de aventura) y [YEPALO WEEKDAY HIKES AND ADVENTURES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/?eventOrigin=your_groups) (salidas entre semana). Hasta pronto! IMPORTANTE: empezamos el calentamiento a las 07h30 delante de Buenas Migas y salimos a correr/caminar a las 07h38.) . Yepalo WhatsApp +34699444539 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Hi, Who’s in for a Sunrise run or walk in Barceloneta? **#What do we do?** After a short warm-up, some of us go running and the others go for a walk. We all meet again at the end to chat while some of us enjoy a refreshing splash in the sea (optional - bring a swimsuit and towel if you’re in). For those who are not in a hurry, we then go to have a coffee / breakfast close by. **#What level of running/walking is required?** None, it does not matter if what you like is walking, if you are a beginner runner or if you are a champion, you are welcome, and you won’t get lost. In general, we are between 10 and 25 people. We meet at the beginning and at the end of the activity, but we divide ourselves into 3 or 4 smaller groups according to our pace and the distances we want to run/walk. Those who walk, the “tranquilo” runners (6 - 7.30 min per km), those who go at a medium pace (5 - 6min per km), and those who want to run faster (4 - 5 min per km). **#Price?** The activity is free. If you want you can buy a running t-shirt of the group for 12 euros. Just let us know when you sign in. **#Did you know we organize guided trips and activities in nature?** Check out our other groups: [YEPALO HIKING](https://bit.ly/38Tndil%E2%80%8B) ​, [YEPALO OUTDOORADVENTURES](%E2%80%8Bhttps://bit.ly/2IPsyw8%E2%80%8B) (adrenalin sports) ​and [YEPALO WEEKDAY HIKES AND ADVENTURES ](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/?eventOrigin=your_groups) See you soon! Yepalo WhatsApp +34699444539 #IMPORTANT: we start the warm-up at 07:30 and start to run/ walk at 07:38. Be on time😊

Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at Parc Glories next to the big white circle. Please look out for me in my blue PB:Running uniform. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am (Barceloneta), Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm. (both Barceloneta) • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 26 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant. • What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Glories. We will be located between the big white circle and the grassy area. Just look out for me in my blue PB:Running top. • When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .

### **ENGLISH** 🤗 **Come along for a run and a good time at our Social Run!** Good vibes, a few miles, and people who love running just like you. Simple as that 😄 Got a race the next day? Perfect — it’s a great way to loosen up. If not… even better 😉 Come however you like: on your own or with friends… there’s always a group here ready to enjoy a 45-minute run together. **Groups:** 🔴 Group 1: 4:00 - 4:59 min/km 🔵 Group 2: 5:00 - 5:59 min/km You can leave your stuff safely, and afterwards… if you fancy it, we’ll head somewhere nearby for a drink 🍻🥳 *** 💡 **A quick favour** The session is free, but places are limited. If you can’t make it, please remember to update your RSVP to “Not going” so someone else can take your spot. **Why it matters:** • There may be people on the waiting list • It helps us organise groups and routes properly ⚠️ If you miss 3 sessions without letting us know, you’ll need to take a break from signing up for a while. Nothing personal — it just keeps things fair for everyone. *** 📸 **Photos & videos** By signing up, you agree that photos and videos may be taken during the session for Funtastic Race promotional use. ### **ESPAÑOL** 🏃‍♀️🤗 **¡Ven a correr y a pasarlo bien en nuestra Social Run!** Buen rollo, kilómetros y gente con la misma afición. Así de fácil 😄 ¿Tienes carrera al día siguiente? Perfecto, te viene de lujo como activación. Y si no… pues mejor aún 😉Ven como quieras: solo, con amigos… aquí siempre hay equipo para disfrutar de 40 minutos de carrera. **Grupos:** 🔴 Grupo 1: 4:00 - 4:59 min/km 🔵 Grupo 2: 5:00 - 5:59 min/km Puedes dejar tus cosas sin problema, y al terminar… plan improvisado: quien se anime, nos vamos a tomar algo cerca 🍻🥳 *** 💡 **Te pedimos un favor** La actividad es gratuita, pero las plazas son limitadas. Si al final no puedes venir, acuérdate de cambiar tu RSVP a “No voy” para que otra persona pueda aprovechar tu sitio. ¿Por qué es importante? * Porque quizá hay gente en lista de espera. * Porque así podemos organizar mejor los grupos y la ruta. ⚠️ Si faltas 3 veces sin avisar, tendrás que descansar de las siguientes inscripciones durante un tiempo. Nada personal, ¡es para que todos tengan oportunidad! *** 📸 **Fotos y vídeos** Al apuntarte, aceptas que podamos hacer fotos y vídeos durante el evento para uso promocional de Funtastic Race.

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant. • What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta where our running classes take place. Just look out for me in my blue PB:Running top. Click on the link to see the location https://www.pbtraining.online/pbrunning • When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 25 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**Welcome to Drunken Philosophy** a casual, curious social discussion **Optional topic for this meetup: What's up with all the AI hate?** A recent survey found that 74% of Americans have a negative view of AI, and I want to know why. Come out and debate whether AI is good or bad. My hot take: a labor-saving tool that could potentially help cure cancer gets called dangerous because it might raise unemployment or cause a speculative investment bubble, that tells you a lot more about capitalism and the economic system we live under than it does about the tool itself. As a computer programmer, I think AI is a wonderful tool that has increased my productivity by at least an order of magnitude. I'd go so far as to say Claude Code is the best tool I have ever used. Debate me and name a better one. Is AI potentially dangerous? Yes, but so are a lot of tools. Chainsaws. Steam engines (early ones would occasionally explode and kill everyone in the room). Do you think cavemen sat around debating whether fire could be used as a weapon or for self-harm, and decided not to discover it? I have two friends who hate AI for opposite reasons: one thinks it's a fad and not useful, and the other thinks it's going to take over everything and cause human extinction. Come out tonight, have a friendly debate, and make some friends. No lectures. Friendly crowd. Drop in for one drink and stay if it's fun.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.