Barefoot

Community for all climbing enthusiasts. Whether you're an expert, a beginner, or just want to try something new, you're welcome! 🧗🏻 We meet on Tuesday at 6:00 PM at Manga Climbing Alternatively, you can organize it yourself on the day you prefer. 👇 Via Privata Giovanni Livraghi 25, Milano https://maps.app.goo.gl/XjJjXMfUZ5cNRsQx6?g_st=ic Group Link https://chat.whatsapp.com/J8QIZ4TD3Yi0xBCu4qQmkb?mode=gi_t

The venue requires booking, please reserve your seat here: [click here](https://widget.guestplan.com/?id=kT9svc069df0ded5b59f8a885ef5ec5cba1ff855a24638a) this is a **free entry but donation based** show. Handpicked comedians from [Yellowdicomedy](https://www.instagram.com/yellowdicomedy?igsh=dXFkaTZzZnUyeWZh&utm_source=qr) This is NOT an open mic, this is a proper standup comedy show. A curated lineup of experienced comedians from Milan and beyond, delivering sharp, original material and unforgettable performances.

I’m Raz a movement and yoga teacher with over 10 years of experience studying and practicing in India, the birthplace of yoga. I’ve taught internationally and worked with people from many backgrounds, helping them move with greater ease, awareness, and confidence. I’ve recently made Milan my home, and as an international teacher now based here, I would love to build a welcoming community through regular movement, breath, and mindful practice. These sessions are especially designed for people navigating daily modern life long hours at a desk, office work, stress, and tension from sitting or repetitive movement. ⸻ What to expect These sessions blend: \* Mobility work to improve joint health, coordination, and ease of movement \* Flexibility training to safely release tension from daily posture and gradually increase range of motion \* Breathwork & mindfulness to regulate the nervous system and support mental clarity and stress relief No experience or flexibility is required — the practice is fully adaptable to all levels. ⸻ About the class Each 60-minute session is a complete guided practice designed to help you feel better in your body — not only during the class, but in your daily life. We move through: \* Gentle warm-up and joint preparation \* Controlled mobility sequences to counteract stiffness from sitting and office work \* Deep stretching targeting common tight areas (hips, back, shoulders, neck) \* Breath awareness to reduce stress and reset the mind after a busy day \* Guided relaxation to integrate the practice and calm the nervous system The approach is slow, mindful, and progressive, focusing on quality of movement rather than intensity or performance.

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

Come at **QUO** and try the tour. We are waiting for you at **10:00 am** in the reception. Cost to participate: only **30€** with all the transportations from an to the lake included!!! We go with car or train, it depends from the number of participants (usually the group has around six-twelve partecipants). Bring the swimwear or you're gonna regret it...🌞 We will visit togheter 2-3 villages on Lake Como and a waterfall, AMAZING!

🏊‍♂️ Learn to Swim from Zero – Beginner Coaching Program (Adults) 🏊‍♂️ Impara a Nuotare da Zero – Programma per Principianti (Adulti) Have you always wanted to learn swimming but never started? Hai sempre voluto imparare a nuotare ma non hai mai iniziato? This program is designed specifically for complete beginners who want to feel confident and independent in the water. Questo programma è pensato per principianti assoluti che vogliono sentirsi sicuri e autonomi in acqua. ✔ No experience needed ✔ Nessuna esperienza richiesta ✔ Step-by-step guidance (floating, breathing, movement) ✔ Guida passo dopo passo (galleggiamento, respirazione, movimento) ✔ Calm and supportive learning environment ✔ Ambiente tranquillo e di supporto ✔ Focus on real confidence — not just “trying once” ✔ Focus sulla vera sicurezza in acqua — non solo “provare una volta” 🎯 What you can expect: 🎯 Cosa puoi aspettarti: Most beginners start to feel comfortable in the water within the first few sessions and progressively learn to move and swim independently. La maggior parte dei principianti inizia a sentirsi a proprio agio in acqua dopo poche lezioni e impara progressivamente a muoversi e nuotare in autonomia. 👤 Limited spots (2–3 people per weekend) to ensure personal attention 👤 Posti limitati (2–3 persone a weekend) per garantire attenzione personalizzata 💰 Pricing / Prezzi: • Trial session (60 min): €15 • Lezione prova (60 min): €15 • 5-session program: €100 (€20/session) • Pacchetto 5 lezioni: €100 (€20/lezione) • 10-session program: €200(€200/session – recommended) • Pacchetto 10 lezioni: €200 (€200/lezione – consigliato) 📅 Schedule: (flexible timing) 📅 Orari: (orari flessibili) 📍 Location: Milano ⚠️ This is a structured program, not a casual drop-in class. ⚠️ Questo è un programma strutturato, non una lezione occasionale. 📩 Send me a message with your level and availability to get started 📩 Scrivimi indicando il tuo livello e disponibilità per iniziare

For our next event, we are reading and connecting! Bring the book that you have been wanting to read, can be a design book, a novel, or even the course book that you needed to read but procrastinating. In this event, we will spend the first hour for reading and grounding in the moment, and then for the second hour, we will chat casually, about what we read or could be even about anything! No pressure, just some time to read and socialize.

Group amateur trekking including city centre **transfer**, local products **lunch**, amazing **panoramas**... and **the best vibes**! Follow us on [Instagram ](https://www.instagram.com/trekabreak_/)to receive your **welcome discount** TRAIL: \>\> **Difficulty**: moderate << \>\> **Distance**: 8,0km (round trip) << \>\> **Time**: 3h21 (round trip) << \>\> **Elevation Gain**: 536m << \>\> **Menù**: gluten free, vegetarian and vegan alternatives << \>\> For all the details: [www.trek-a-break.com](https://www.trek-a-break.com/home.php) << Perfect for **nature lovers**, **solo travellers** and **small groups** looking for an authentic escape from Milan! **Define in advance** your pick-up point (Milan Darsena or Porta Venezia) and your preferred lunch menu in the online registration form. **Registration closes** two days before the trek or when the tour gets fully booked. **Free cancellation** is available up to five days before the event. **When the day comes**, hop on the minivan around 8:00 am (exact time depends on the route) and head to the mountains 60-90 min outside Milan. Get ready to explore high-beauty / low-effort routes with no technical difficulties, for a full day of breathtaking nature, Alpine culture and mountain gastronomy. **You’ll enjoy** spectacular views of Lake Como, walk surrounded by breathtaking landscapes, wander through ancient villages, discover Alpine stories and monuments, explore World War I defense systems and finally relax over a traditional lunch at a local restaurant, including: starter, main course, side dish, dessert, drink and coffee. The adventure ends around 5:00–6:00 pm, when the minivan brings everyone back to their pick-up point - **with eyes full of beauty and hearts filled with memories** ✨

**Games Night @ QUO Bar** **Every Wednesday from 19:00** until bar closing, QUO Bar turns into a playground for games, drinks and good company. **Join us for a casual Games Night** where you can challenge new friends (or strangers who might become friends) with **beer pong, table football, Jenga and other table games**. It’s the perfect excuse to meet people, laugh a bit and break the ice. **Just show up, grab a drink and start playing.** Come alone or with friends. There’s always a game going on and a table you can join. **Every Wednesday. From 19:00 until bar closing** **QUO Bar** \- Porta Romana\, Milan

Il Viaggio del Sé: dal pilota automatico alla consapevolezza del qui ed ora. 🌿 Benvenuti nel workshop immersivo di Vinyasa Yoga, Mindfulness e Scrittura Consapevole. ♥️ Quante volte ti capita di attraversare le giornate con il "pilota automatico" inserito, travolto dalla frenesia, senza riuscire davvero a connetterti con te stesso? 🌪️ Ti aspettiamo per un evento speciale all'aperto nato dalla sinergia tra Debora Legnani (esperta di Mindfulness Strategica e fondatrice di MiP Academy) e Giorgia Rimoldi (Fitness Coach e insegnante di Vinyasa Yoga 200 RTY e titolare di Rimoldi Boutique). Insieme, abbiamo disegnato un percorso in due atti, pensato per farti lasciare andare le tensioni mentali e fisiche e farti tornare a casa con una nuova e profonda consapevolezza sul tuo Sé. ✨ Le tappe del nostro viaggio: 🧘‍♂️ Atto I: Il Flusso e il Movimento (con Giorgia – circa 1h 10m) Il corpo è la nostra prima ancora per uscire dalla mente. Inizieremo attivando l'energia vitale attraverso un flusso dinamico e continuo di Asana (posizioni) coordinato al respiro (Prana). Ogni gesto diventerà meditazione in movimento, sciogliendo i blocchi fisici ed emotivi accumulati durante la settimana. Sarà l'inizio del "viaggio del sé, verso il sé, attraverso il sé". 📝 Atto II: La Presenza e l'Intenzione (con Debora, circa 1h10) Mentre sarai ancora disteso sul tappetino, nella fase di massimo rilassamento e apertura, guiderò la tua mente a radicarsi nel qui ed ora. Inizieremo con una pratica profonda di Meditazione Pranayama per calmare il sistema nervoso e connetterci con lo spazio interno. Proseguiremo poi con esercizi di scrittura consapevole (journaling) ed esperienze di gruppo. Attraverso domande mirate e la forza della condivisione, esploreremo strumenti di Mindfulness Strategica per disattivare il pilota automatico e portarsi a casa una consapevolezza in più su chi sei e su come vuoi vivere la tua quotidianità. Sarà un'esperienza immersiva grazie all'uso delle cuffie che vi verranno date in dotazione ✨ Cosa portare: Il tuo tappetino o un telo, abbigliamento comodo, una penna e un quaderno/taccuino per gli esercizi di scrittura. 🎟 I posti sono limitati per garantire la cura di ogni partecipante e la profondità dello scambio nel gruppo.

**Sip & Paint @ QUO Bar** **Every Tuesday at 19:00 we meet at QUO Bar** for a relaxed and creative evening: a drink in your hand, some colors on the table, and good conversations with new people. Sip & Paint is perfect if you want to take a break from the routine, meet people and spend a different kind of evening. **No painting skills are needed** and there are no rules, the idea is simply to have fun, relax and be a little creative. **The cost is 15€ per person and includes:** • 1 drink • 1 aperitivo (snacks & bites) • all the materials needed for the activity Come alone or with friends, you’ll always find someone to sit with, chat and share the evening. **Every Tuesday — 19:00** **QUO Bar** \- Porta Romana\, Milan

**Looking to meet new people in Milan?** **Join us every Friday for a relaxed international aperitivo** where travelers, locals, expats and students come together to share stories, cultures and good conversations. This isn't a networking event and it's not a language class. It's simply a social evening designed to make meeting people easy. We'll have conversation starters, language exchange moments, sharing music from around the world, and plenty of opportunities to learn something new about the people around you. Whether you come alone or with friends, **you'll find a welcoming group** and a relaxed atmosphere. Some nights turn into deep conversations about life and travel, others into laughter over cultural differences and unexpected friendships. Bring your curiosity, your favorite stories and maybe even a song recommendation from your country. **Every Friday, 6:30 PM – 9:00 PM** 📍 QUO Bar – Porta Romana, Milan Come for the aperitivo. Stay for the people.

Partecipa a una lezione gratuita di yoga all’aperto, aperta a tutti i livelli. Muoviti, respira, rilassati e incontra nuove persone in un’atmosfera accogliente e rigenerante. Dopo la pratica, se vuoi, fermati al bistrot per un caffè, un brunch o un drink e continua a condividere momenti e nuove connessioni. Porta con te il tuo tappetino yoga e unisciti a noi! ⸻ ⚠️ Nota importante sulla prenotazione I posti sono limitati. Ti chiediamo di iscriverti solo se sei sicuro di partecipare. In caso di imprevisti, ti invitiamo gentilmente a cancellare la prenotazione il prima possibile, così da lasciare il posto a qualcun altro della community. Grazie per la collaborazione! 🇬🇧 Join a free outdoor yoga class, open to all levels. Move, breathe, relax, and meet new people in a welcoming and uplifting atmosphere. After practice, feel free to stay for a coffee, brunch, or a drink at the bistrot and continue sharing moments and new connections. Bring your yoga mat and join us! ⸻ ⚠️ Important booking note Spots are limited. Please register only if you are sure you can attend. If something comes up, we kindly ask you to cancel your booking as soon as possible so someone else from the community can take your place.

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

It’s been way too long since we’ve had a night out at PBR, so let’s change that! Join us for an evening of great drink specials, live music, line dancing, and, of course, the mechanical bull. 📍 Check-In: 6:00–8:30 PM When you arrive, check in with the host and let them know you’re with Suzie or Foodies Meetup. 🍻 Happy Hour Specials (7:00–9:00 PM) * 🍒 $2 Jello Shots * 🍺 $3 Domestic Cans: Busch Light, Bud Light & Miller Lite * 🍹 $3 Well Cocktails (no doubles, Red Bull, or shots) * 🥃 $4 Select Call Liquor: Deep Eddy Vodka (including flavors), Captain Morgan, Bombay Dry Gin, Dulce Vida Blanco & Jim Beam (no doubles, Red Bull, or shots) * 🔥 $5 Select Shots: White Tea, Green Tea, Fireball, Fireball Apple & Jager Bombs * 🏖️ $5 Surfside Seltzers 🎉 Tonight’s Entertainment 🎸 Live Music: 6:30–8:30 PM 🐂 Mechanical Bull Riding: 8:30 PM–Close (FREE with a valid ID!) 💃 Line Dancing with an Instructor: 9:00–10:00 PM Whether you’re coming to dance, ride the bull, enjoy the music, or simply catch up with friends over a drink, this is the perfect night to join us. We can’t wait to see everyone there!

Join us for a two mile hike along the Big Walnut trail leaving from Woodside Green Park in Gahanna to the Nob Hill and back. This scenic paved trail along the creek is a great Gahanna trail. Come and see the beauty with us!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!