Walking for Weight Loss

**🌿 Pilates al Parco – Maggio a Milano** Unisciti a noi per un ciclo di 3 incontri di Pilates nel verde di Gae Aulenti ✨ 📅 **Date:** 24, 31 maggio e 7 giugno 🕕 **Orario:** 17:00 Tre appuntamenti pensati per aiutarti a tonificare il corpo, migliorare flessibilità e mobilità, e ritagliarti un momento di benessere all’aria aperta. **🎟️ Offerta speciale** **Pacchetto 3 lezioni:** 30€ Acquistabile entro il 12 maggio Lezioni singole a 12€ 💫 **Dettagli** * Lezioni adatte a tutti i livelli * Numero minimo partecipanti: 8 persone * Ambiente accogliente e dinamico, perfetto per allenarsi e socializzare ​ **Prenota qui: invia la tua quota con uno dei seguenti metodi** * **​**[​](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[​](https://paypal.me/beatricepalacco) (seleziona “Amici e familiari” senza commissioni) * **​[Satispay](https://www.satispay.com/it-it/)**[​](https://www.satispay.com/it-it/) al numero 3394436054 **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 24.05*** ***​***ℹ️ Info utili * Non puoi partecipare a una lezione? Puoi cedere il tuo posto a un’altra persona * In caso di maltempo, verrà proposta una nuova data * Se non riesci a partecipare alla nuova data, potrai utilizzare il tuo ticket per un altro evento yoga o pilates (avvisando l’insegnante con almeno 4 giorni di anticipo)

La domenica ormai è appuntamento fisso per il nostro gruppo sia d'estate che in inverno al Just me (ex Just cavalli) Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. target età media 30/55 ma aperto a tutti Alle 22:30 faremo un brindisi offerto dagli organizzatori 🍾🎉💥 e chi vuole può rimanere a ballare. È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**Dom 24 Mag 2026** **TREK NELL'OLTREPO’ PAVESE. Raccolta ciliege + ponte tibetano 759 m (PV)** \- Lunghezza: 14 km \- Dislivello: 550 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Pavia, a 84 km da Milano. Iscrizione [https://t.me/TrekMI/82512](https://t.me/TrekMI/82512) Youtube https://www.youtube.com/shorts/IrskSbqxuC0 **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 24 Mag 2026** **TREK SUL LAGO MAGGIORE. PIZZONI DI LAVENO da Vararo 1240 m (VA)** \- Lunghezza: 11 km \- Dislivello: 630 m \- Difficoltà: Media \- Pranzo al sacco Il trek è in prov. di Varese, a 82 km da Milano. Iscrizione [https://t.me/TrekMI/82491](https://t.me/TrekMI/82491) Youtube https://youtu.be/1Hjc8HdCWCA **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 24 Mag 2026** **TREK SUL LAGO MAGGIORE. Da Luino a Maccagno 508 m (VA)** \- Lunghezza: 18 km \- Dislivello: 600 m \- Difficoltà: Medio alta \(tanti km\) \- Pranzo al sacco Il trek è in prov. di Varese, a 82 km da Milano. Iscrizione [https://t.me/TrekMI/82516](https://t.me/TrekMI/82516) Youtube https://youtu.be/HUTuK1uib04 **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 24 Mag 2026** **TREK IN PIEMONTE. LA MONTAGNA SOPRA ALAGNA VALSESIA 1832 m (VC)** \- Lunghezza: 13 km \- Dislivello: 680 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Vercelli, a 140 km da Milano. Iscrizione https://t.me/TrekMI/82502 Youtube https://youtu.be/cF1jmSJFReA **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**May 24th · 5:00 PM** **Parco Sempione — Milan** **Limited spots available** \*\*\* *An elevated late-afternoon designed to slow down, reconnect, and immerse yourself in a moment of refined wellbeing in the heart of Milan.* The experience will begin with a **guided Yoga session**, *with our Yoga Teacher Camilla,* thoughtfully curated for all levels, focused on intentional movement, breath, and alignment. All mats will be provided, allowing you to fully step into the practice with ease and presence. Following the session, guests will be invited to a **curated post-workout moment**: a soft, aesthetic snack experience designed to gently extend the feeling of the practice. Each guest will receive a **personalized picnic box**, carefully prepared to offer a light, nourishing and visually refined pause, surrounded by nature and effortless conversation. Every detail has been designed to feel intentional, minimal, and quietly luxurious. *More than an event, this is a space for connection:* with yourself, and with women who share a similar appreciation for beauty, balance, and lifestyle. **Dress code:** refined activewear in black, pink, white tones. You may wish to bring a small bag with extra water and a personal towel. Everything else is taken care of. Due to the intimate nature of the experience, availability is extremely limited. **Early reservation is strongly recommended.** We look forward to welcoming you. 🤍✨ \*\*\* **⚠️ Participation Terms & Conditions** **Cancellations** – Refunds are available up to 72 hours prior to the event. – After this timeframe, the reservation remains non-refundable. However, you may transfer your spot to another guest, with prior notice. **Privacy & Media** – By attending, you consent to the capture of photo and video content, which may be used across our digital platforms and communication channels.

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

DOMENICA 24 Maggio 2026 Dalle 17:00 Alle 19:30 @ Parco Monte Stella - Montagnetta San Siro - Open Air Che cos'è l'ecstatic dance? L'Ecstatic Dance è un processo che ti permette di scoprire la tua danza personale, così unica che non può essere riprodotta da nessun altro. La danza consapevole e libera è il linguaggio d'elezione per esprimere in modo diretto e primordiale la nostra energia più pura. Questa esperienza ci dona una libertà infinita dai vincoli e dai giudizi in modo che possiamo espandere il nostro potenziale e muoverci fino a liberare la vitalità più autentica che è in noi. Il Dance floor assume un'energia esplosiva quando tutti si lasciano andare alla propria danza e l'estasi naturale viene condivisa. Ti chiediamo gentilmente di arrivare in orario così da poter incominciare tutti insieme. TIME TABLE: 17:00 Welcome 17:30 Warm Up: Francesca La notte 17:45 Ecstatic Dance: Dj Massi The Lokett 19:30 Closing Circle

Return to the rhythm of your **body**, your **breath** and the **living world** around you. Join us for an **outdoor yoga** class and start **your Sunday** with more **presence and ease**. **Details↓** **Location:** Parco Sempione *(exact meeting point shared after RSVP).* **Pricing: 12€** **How to secure your spot:** \- RSVP on Meetup\. [Complete payment](https://buy.stripe.com/5kQ6oG0yJ6s0cDw7JT00004) **Note:** RSVPing on Meetup lets me know you're coming but your spot is officially confirmed after payment is received. **Language**: English **Level:** Accessible for all levels **What to expect this week:** Movement – a steady grounding flow Somatic Awareness – how movements really feel not how they look Community & Social Time – english-speaking, welcoming and inclusive space for all **What to bring:** \- a mat \(or a towel\) \- water bottle \- sunscreen and comfortable clothes \- optional: insect spray **Cancellation Policy:** **More than 24 hours in advance:** Fully refundable. **Within 24 hours or 1 to 2 hours before class:** Non-refundable. Credit will be kept and can be used for a future class. **Less than 1 hour before / no-show / no notice:** The class will be counted and no refund will be issued. **If the class is cancelled by me or due to weather:** You’ll be notified personally and your credit will be kept for a future class. **Before you join:** \- If you have any injuries or health concerns\, please check with a doctor before joining\. \- This class is not suitable to practice during pregnancy\. \- By joining\, you take responsibility for your own safety\. *\*\*Please be mindful and listen to your body, pausing, resting and adjusting any time you need.* **See you on the mat.** ✨ Jessi @theflowingbreathyoga

👉 **Fill this form to participate:** https://forms.gle/EzNcGY996H6KWMLw9 📌 **What** Ready for a fun and relaxed International Aperitivo in Milano? 🍹🌍 Join us for an evening where you can meet international people, enjoy good conversations, drinks, and great vibes together ✨ **How it works:** We’ll meet at the venue (shared only on Whatsapp group), grab a spot, and enjoy the evening together. We might also play some games during the aperitivo, so bringing your favorite game is always welcome 🎲 ❗️To participate and stay updated, filling the form is essential. 📌 **Who** Anyone who enjoys meeting new people, socializing, and spending time with an international group 🌍 📌 **How** • Fill the form • Participants will be added to the WhatsApp group 📲

Join our unique workshop blending sculpture, interior design, and aromatherapy. Forget flat canvases—we’re working with volume, texture, and the senses. What’s the plan? Handcraft a stylish 3D plaster bas-relief featuring vibrant lemons. It’s more than decor—it’s a natural aroma-diffuser designed to fill your home with lasting citrus freshness. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

# Stop Scrolling. Start Living. Sometimes the best way to meet new people is simple **get out of the house and do something in real life.** With weather still unpredictable, we’re keeping this one simple **we’ll be walking indoor or outdoor at Polaris.** Most people who attend often come alone. **This is a casual social walk designed to meet new people.** No awkward networking. No pressure. Just walking, talking, and good company. Whether you're new to the group or a regular, this is a great way to **get some steps in, meet new people, and do something different on a Tuesday evening.** Location **Polaris Fashion Place** **Meeting Spot:** Outside or just inside **"Dicks Main entrance"** from parking lot Look for the **Meetup sign and green or gold wristbands.** The Plan **6:45 PM — Meetup / Check-in** Arrive, say hello, meet a few people, and get checked in. *The first 15 minutes are usually the best time to meet people before we start walking.* **7:00 PM — Walk Starts (Sharp)** We’ll begin a **casual indoor or outdoor social walk around Polaris Mall.** by the end of the hour we should be near 3 miles approx. 6k steps **8:00 PM — Walk Ends** Anyone who wants to keep the fun going can join us for Topgolf. **Optional Activity** After We’ll head over to **Topgolf** No golf experience needed — **beginners welcome.** **Let’s** **see your best Happy Gilmore swing!!!** To reduce no-shows and keep events sustainable: **$2 — Walk RSVP** **$15 — Optional Topgolf add-on** or **$17 TOTAL** Topgolf is **limited to the first 6 paid players per bay.** If the first bay fills, I’ll open another lane if enough people want to join. **To keep group sizes manageable and reduce no-shows, this event is limited to paid attendees. RSVP alone does not reserve a spot.** Use payment link in comments to confirm your reservation. Even if only 1 person signs up and confirms their rsvp the event will happen! **Important** RSVP alone **does not guarantee a spot.** Paid attendees receive: • Event wristband • Guaranteed Topgolf spot (if purchased) • Inclusion in group activities Why These Events Exist Wise Unlimited events exist to help people: • meet new friends • get off their phones • **do more things in real life** Too many people **want to go do things** but **don’t want to go alone.** This solves that. **Stop scrolling. Start doing stuff.**

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.