Mind Body Wellness

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm. The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity. The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement. This practice is suitable for all levels and does not require previous yoga experience. The class includes guided movement and a closing relaxation with sound. Facilitated by Andreea Surdu, yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies. Mondays, 18.00-19.00, small classes, 200 CZK register through https://vev.co/atma-community-space-praha

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

Hi all! My name is Cara, and I am a native English speaker from America living in Prague. This a meet up for t**hose learning English as a second language** and want the **opportunity to practice**. It will be a fun and relaxed setting where we will play games to **promote English conversations** or have some kind of activity. This club will meet \*\*every other (two Mondays each month) Monday evening.\*\*The goal is for each person to walk away having learned new English words and have more confidence when speaking in English. Please, bring some money if you want to purchase a coffee from Evento. **This event is sponsored by a church.** The church that sponsors this English meet up is **Církev bratrská, Bohnice** [https://www.cbbohnice.cz](https://www.cbbohnice.cz/) . We want to live lives that are reflective of Jesus. Like Jesus we want to help others in meeting a practical need, in this case that would be speaking in English. At the end of the English club, we will extend an invite to anyone who is interested in exploring faith, wants to know more about Jesus, or wants to meet up to read from the Bible. However, we will never trick you into attending and will always be honest about the content of our meetings. *You do not have to attend religious events to be a part of English Club.*

How do you actually build products and companies in 2026 — when AI is no longer a side experiment but a core part of how work gets done? This UX Monday, we're bringing you **two talks from practitioners who live this every day** — no demo prompting, no theoretical AI strategies. Just real stories, real setups, and real lessons from the trenches of product work and startup operations. **What you'll discover:** * How AI shifts the interface between design, product, and engineering — and what that means for your role * Practical approaches to building knowledge hubs that give AI agents the context they need * Concrete workflows for using AI agents across design, ops, communication, and decision-making * Why context engineering matters more than vibe coding — and where to start Whether you're a designer, PM, developer, researcher, or founder — these talks offer a grounded, no-BS perspective on what it actually looks like to work with AI as a collaborator in 2026. **Featured Speakers:** **[Honza Valder](https://www.linkedin.com/in/janvalder/)** — *Practical AI for hot-dog stand personnel* Not a talk about tools or a prompting demo — it's a story about how product work changes when AI becomes part of the workflow. Honza shares his journey through the past year (sabbatical, experimenting, Orbiso) as a series of concrete situations where AI stopped being a toy and became a practical collaborator. Expect a strong emphasis on mindset: don't wait for a "company AI strategy" — try things in real work, learn the limits, and plug AI in where it makes sense. He'll cover where AI has real team impact — project context, documentation, prototyping in a real stack — and close with practical implications for designers, researchers, PMs, and developers. **[Šimon Jůn](https://www.linkedin.com/in/simon-jun/)** — COO @ [dotidot.io](http://dotidot.io) — *AI Agents in Startup Life* A practical look at how AI agents and knowledge hubs work in everyday startup operations — from the perspective of a designer and COO in one person. Šimon will walk through how to set up knowledge hubs that give agents real context, share concrete flows for using agents in design, ops, communication, documentation, and decision-making, and explain why context engineering beats vibe coding every time. Real tools, real workflows, real lessons. Hosted by **[Michal Strnadel](https://www.linkedin.com/in/michal-strnadel/)** \| Chairman of the Board @ [Asociace UX](https://www.asociaceux.cz/) This event is OFFLINE and conducted in English, making it welcoming to expat friends. Don't miss this opportunity to expand your knowledge and network! \*\*\* Event Schedule: * **18:00** – Opening of the premises, refreshments, and networking * **18:30** – Talks begin * **20:00** – End of the program (+beer around the corner) \*\*\* This event is open to everyone, and admission is voluntary. Payment can be made to the transparent account of the UX Association (account number: 2202638327/2010) or through a QR code on the spot.

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

No lecture or talk. Just beer or your preferred beverage, good food and the awesome people from the Fun JVM community. The venue is Zluta Pumpa at Vinohrady.

**Looking for a fun way to meet new people in Prague?** Join us every Monday for our famous **Karaoke & Beerpong Mondays**– a relaxed and international evening where Erasmus students, expats, and locals come together to unwind, sing their hearts out, and enjoy some friendly competition. We start at 21:00 and go till late! (1-2am)🙏🏼 **💥 What’s Waiting for You** • 🎤 Karaoke – open mic all night long withh a DJ in between • 🏓 Free Beerpong – we’ll get you some free beer for the game 🍺 • 😌 Relaxed atmosphere – no pressure, just good vibes • 🌍 Meet internationals & Erasmus students from all over Whether you’re here to play, sing, or just vibe, it’s the perfect way to connect and kick back midweek. **👋 Who’s It For?** • Erasmus students • Internationals, expats, locals & travellers • Anyone who enjoys karaoke, games, and social nights out **🎟️ How It Works** ✅ Entry is free – just come :) 🍻 Free beerpong (yes, we provide beer for the game) 💬 Solo or with friends – everyone’s welcome **🔗 Stay connected** 📸 Instagram: [@erasmusinprague](https://www.instagram.com/erasmusinprague?igsh=eXdkNWJvdXZuZXJt&utm_source=qr) 💬 Join our [International WhatsApp group](https://chat.whatsapp.com/FF9tF0cqyeJHkFd6krTczW?mode=ems_copy_h_t) 🔁 Recurring Weekly Event Same time, same place – **every Monday** :) **Monday doesn't work?** You're in luck, we do the very same event **every Thursday in club FAMU**, among other meet-ups throughout the week! 😁

**Naked Minds: Life Audit** **See where you truly stand & decide what’s next** Launch price: 399 CZK (regular price: 1,499 CZK) You need to register and buy [Tickets here](https://www.tixtree.com/e/life-audit-see-where-you-stand-dab2b4801eb5) Most people don’t feel stuck because they lack motivation. They feel stuck because they never clearly see where they actually are. Life Audit is a structured evening designed to help you pause and take an honest look at your current reality. Where do you truly stand right now? In your work. Your relationships. Your energy. Your direction. You won’t be pushed to “reinvent your life.” You will **see clearly. Choose consciously.** No hype. No gurus. No forced positivity. **Just clarity, ownership, and a next step that makes sense.** **WHAT THIS EVENT IS ABOUT** Your life moves in the direction of what you repeatedly choose — consciously or not. At Life Audit, you will: * Evaluate where you currently stand across the key areas of your life * Identify what feels aligned — and what doesn’t * Gain clarity on what is working and what is draining you * Define what you actually want next * Create a simple, realistic path forward This is not about pressure. It’s about awareness that leads to better decisions. **WHAT YOU’LL WALK AWAY WITH** * A clear snapshot of your current life * Honest insight into your reality * A defined next direction * Concrete action steps tailored to you * Shared momentum from people who take growth seriously You won’t leave “inspired.” You’ll leave clear. This is about implementation, not information. **HOW IT FEELS** Grounded. Honest. Clear. Like stepping back and seeing your life from above — without judgment, without drama. **See clearly. Choose consciously.** No pressure. No shame. Just clarity and forward motion. **WHO THIS EVENT IS FOR** This is for you if you: * Want clarity about where you stand * Feel slightly off-track or drifting * Are ready to stop postponing decisions * Want growth that fits real life * Prefer grounded structure over motivation hype If you’re ready to stop drifting and start choosing your path … this is for you. **WHAT THIS IS … AND ISN’T** This is not a motivational talk. No yelling. No toxic positivity. No “just try harder.” Life Audit is a structured Naked Minds experience designed to help you see your life clearly — and move forward intentionally.

Trpíš uzkostmi? Máš hodně stresu? Jsi přehlcena pocity a před spaním ti jede hlava na plné obrátky? Přijď *5\. března v 18:00* na workshop, kde se naučíš techniky a cviky na zklidnění nervového systému, uvolnění těla a utišení hluku v hlavě. **Na co se můžeš těšit:** * Aktivní meditace * Dechové cvičení * Relaxační techniky Celý workshop povede kouč specializující se na práci s úzkostí, změnou mindsetu a porozumění tělu a mysli. Cena účasti **Early bird** – **500 K**č (napiš mi do zprávy) Na místě před začátkem – 700 Kč Platba pouze v hotovosti

Open philosophical discussion, thinking together about a topic in a philosophical way. The topic will be chosen by the participants at the beginning of the event. No application, no entrance fee. (But as we are meeting in a normal coffee shop, you have to order at least a cup of coffee or tea.) Experience the joy of real dialogue with other people about the really important topics of life! Follow the white rabbit into the wonderland of philosophy... You find informations about me and the event [here](https://sophonautik.ch/english/). Je nach Gruppe kann die Veranstaltung auch auf [Deutsch](https://sophonautik.ch/deutsch/) abgehalten werden.

This time we are going to experience the world-famous spa town of Karlovy Vary, a spa town situated in western Bohemia. We will admire the grand 19th-century spa architecture, stroll along the impressive colonnades, and sip the presumably health-restoring sulphurous waters from 12 different springs in spouted ceramic drinking cups. One of the most famous attractions is the hot spring that spews out hot thermal waters to a height of 12 meters. Distance : 10 km (about 5 hours) Difficulty Rating : Easy Tour Highlights: • Professional and friendly guide • Transportation by air-conditioned bus • Visit the Mill & Market Colonnade • Entrance to the Church of St. Mary Magdalene • Visit and tour the Vrídelní Kolonáda underground spa’s inner workings) • Entrance to the Diana tower lookout • Entrance to St. Peter and Paul Cathedral • Visit the Japanese Garden • Moser glassworks tour OPTIONAL • Entrance to Jan Becher Museum (includes tasting of 4 different types of Becherovka) • Thun Porcelain Shop More information at : https://www.facebook.com/events/1425899982330883/

Come and join us for a hike to a city untouched by time and see some of the most unique sights in Czech Republic and Europe. The town became famous for producing the Prague Groschen coins, which were also used elsewhere in Europe at the time, and became the second most important town in the Kingdom of Bohemia. Distance : 10 Km (about 6 hours) Difficulty Rating : Easy to Moderate Tour Highlights: • Professional and friendly guide • Hassle-free day trip to Kutna Hora from Prague • Admission to the "Bone Chapel," a chapel decorated with human bones at the Ossuary of the Cemetery Church of All Saints • Admission to the Gothic Cathedral of Saint Barbora • Admission to the Cathedral of the Assumption of Our Lady OPTIONAL • Hrádek - Czech Museum of Silver (Medieval Silver Mine) More information at https://www.facebook.com/events/1173596144588293/

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does help to calm yourself down after day stress and live a peaceful evening. What can you expect from the class: 1) A bit of theory about our suble system, chakras, chanels, meditation erltc. 2) Self realisation - a meditation during which Kundalini energy is awakened 3) Sharing expierence, explaining our perfeptions 4) Guided meditation 5) Q&A 6) Mental peace :) No registration is required. All Walk-IN are welcome and all classes are free of charge.

Welcome to the international Café Philo in Prague. We meet every first Saturday of the month in the cosy [Café Millème](https://store11473398.ecwid.com) in the center of Prague. We choose a participant randomly, by lottery, who then has the privilege to determine the topic of our discussion. We will reflect, ponder and exchange arguments until our brains are on fire. Philosophy isn't just something for universities, it is a way to open your mind to new thoughts and questions. No application is necessary, there is no entrance fee and there are no prerequisites for participating, except curiosity and respect for other people. We meet from 17:15 until 18:45 to follow together the white rabbit into the wonderland of philosophy... More information about me under this [link](https://sophonautik.ch/english/).

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825