Mind Body Wellness

**Friday evening — but a better version 🥂✨** Treat yourself to the perfect combo to recharge: movement + bubbles. We’ll meet at Velve to switch off, move our bodies and ease into the weekend together. After the class, we’ll swap our mats for a glass of bubbly and enjoy a relaxed social moment. And the best part? You’ll still be home and in bed at a reasonable time. No hangover — just a clear mind and energy for your Saturday. Sounds like a perfect plan? **About the class:** *Mat Pilates Sculpt with Sarah* (in English) - a bit more sculpty, strong-focused, but still manageable. You don't need to bring anything (maybe just your workout clothes and pilates socks) - mats are provided. 🗓️ Friday, March 6 at 6:30 PM at Velve - come 5-10 min. earlier 🎟️ 600 CZK 🗣️ We speak Czech, Slovak and English Spots are limited, so make sure to reserve your place in advance. Reservation through [Velve reservation system](https://app.zenamu.com/velve/workshops/3943).

## Breathwork & Nervous System Regulation Workshop This Sunday we will focus on one of the most important systems in your body —your nervous system. Most of us live in constant low-grade stress. Even when life looks “fine”, our body stays in survival mode. Tight chest. Racing thoughts. Shallow breath. Fatigue. Emotional overwhelm. In this workshop, you will learn how to consciously regulate your nervous system using breath. ### What we will do: • Learn how the nervous system works (simple, practical explanation) • Identify signs of stress, freeze or overdrive in your body • Practice guided breathwork techniques to shift into safety and calm • Experience a longer integrative breathwork session • Grounding and integration at the end This is not just breathing. It is learning how to come back to yourself. ### This workshop is for you if: • You feel stressed or emotionally overloaded • You struggle to switch off • You want practical tools to feel calmer • You are curious about nervous system regulation • You want to feel more connected to your body No previous experience with breathwork is needed. You will leave with tools you can use in daily life — not only on a yoga mat. at 5pm at Inner Vibe Bistro, energy swap 500kč

Through guided breathing and music, participants are supported in reconnecting with inner steadiness and allowing recent experiences — personal, emotional, or relational — to land in the body with greater clarity and calm. This session emphasizes nervous system regulation, integration, and a felt sense of orientation before moving forward. The practice is gentle, accessible, and does not require previous breathwork experience. The evening includes a short introduction, approximately 50 minutes of guided breathwork, and a sharing circle with tea afterward. Feminine / Shakti / Yin Soften. Feel. Flow. The feminine is the current of life itself — movement, sensation, emotion, intuition. It is receptive but not passive. It is fluid but not weak. A natural complementary force to the masculine. When distorted or left uncontained, it can slide into chaos or overwhelm. In this ceremony, we will reconnect with the flow of the feminine within us. We will explore the playfulness of our feminine side and look at where life is asking us to soften. Notice how your intuition whispers to you. We refill ourselves through movement and reconnection with our bodily sensations. Facilitated by Alina Shupikov 06.03, 19.00-21.00, 360 CZK register: https://vev.co/atma-community-space-praha

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

Step into a real-life fairytale! Join us for a magical day trip to Český Krumlov — a UNESCO World Heritage town and one of the most picturesque places in Europe. With its cobbled streets, colourful houses, riverside views, and a castle perched above it all, this destination feels like stepping back in time. Český Krumlov dates back to the 13th century and grew around its stunning castle, which is one of the largest in Central Europe. The town is wrapped by the Vltava River, creating amazing viewpoints, hidden corners, and perfect photo spots. From medieval streets to lively cafés, it’s the kind of place where you just wander and discover something new at every turn. Expect history, great views, chill exploration, and lots of good memories — all in one day. Whether you’re into sightseeing, photography, or just soaking up the atmosphere, this trip has something for everyone. Distance : 10 km (aprox. 6 hours) Difficulty Rating : Easy to Moderate Tour Highlights: • Hassle-free day trip to Český Krumlov from Prague • Professional and friendly guide • Transportation by air-conditioned bus • Český Krumlov Castle & Castle Complex • Castle Tower (tour) • Old Town (Historic Center) • Latrán Street (One of the oldest streets in the city) • Cloak Bridge (Plášťový most) More information at : https://www.facebook.com/events/2035605153885492/

Open philosophical discussion, thinking together about a topic in a philosophical way. The topic will be chosen by the participants at the beginning of the event. No application, no entrance fee. (But as we are meeting in a normal coffee shop, you have to order at least a cup of coffee or tea.) Experience the joy of real dialogue with other people about the really important topics of life! Follow the white rabbit into the wonderland of philosophy... You find informations about me and the event [here](https://sophonautik.ch/english/). Je nach Gruppe kann die Veranstaltung auch auf [Deutsch](https://sophonautik.ch/deutsch/) abgehalten werden.

In a world full of opinions, noise, and quick reactions, we often miss spaces for real dialogue — for slowing down, listening, and connecting with one another. This evening is an invitation to do exactly that. Join us for an open and friendly evening (in English & free of charge) dedicated to Communities - The Role of Religion/Spirituality. We will brainstorm together in an Open Space–style format, where participants choose topics themselves about what we want to discuss from this broad topic - questions to help you get inspired: What is the difference between spirituality and religion? Is religion the apex of community? How do we interact with the idea of spirituality and religion? Afterwards, participants will form small groups to explore the questions and insights around the topics 18:00 – Doors open 18:15 – Introduction & topic selection 18:40 - We start discussions 19:40 - Closing session (sharing activities) 20:00 - Networking & Connect What to expect: A welcoming space for newcomers and regulars alike Be slightly pushed to socialize Open, participant-led small-group discussions on diverse perspectives No expertise required — everyone’s opinion matters! Safe, respectful, and judgment-free conversations More about sharing and reflecting than debating or convincing No pressure to speak — listening is just as valuable Not a lecture, not a debate club, and definitely not intimidating! Feel free to bring some snacks to share! Friendly dogs are welcome! If you are a regular that appreciate us and can help, or a newcomer who enjoyed the evening, and wants to help, we have recently set a Patreon page where you can support us! https://www.patreon.com/cw/EarthSocietyDialogues

🌙 **Nourishing Dance Session for Women - Loona Dance- in Czech MDŽ** PLEASE READ THE CZECH VERSION IN THE PICTURE BELOW ✨ Ready to reconnect with your feminine energy? Step into an embodied movement journey designed to awaken your vitality, radiance & passion. This is not about choreography. This is about coming home to your body. 💃 Move out of your head & into your heart 🌺 Reconnect with your inner source 🤍 Feel the power of sisterhood 🔥 Express yourself freely 🌸 Discover your unique gifts No dance experience needed. All women welcome — just bring yourself and comfortable clothes; you can also wear a comfy skirt. 💫 Donations are welcome. 📲 **Registration:** Martina +420 773 700 260 *** 📍 **Where:** Jankovcova 1587/8c The studio is located at the back of the building. 🚪 The entrance is opposite Marina Brewery (Pivovar). ✨ If you see the brewery, you’re in the right spot — just look across and head toward the back of the building. *** 👥 Organized by C.L.A.P. – Culture, Love, Art, People Hosted by Agora7 💬 Join our WhatsApp Community to stay updated on upcoming events: [https://chat.whatsapp.com/J40xOgmpbMxLL71dKblqYu](https://chat.whatsapp.com/J40xOgmpbMxLL71dKblqYu) 📸 Follow us on Instagram: [https://www.instagram.com/c.l.a.p.2](https://www.instagram.com/c.l.a.p.2)

Welcome to the international Café Philo in Prague. We meet every first Saturday of the month in the cosy [Café Millème](https://store11473398.ecwid.com) in the center of Prague. We choose a participant randomly, by lottery, who then has the privilege to determine the topic of our discussion. We will reflect, ponder and exchange arguments until our brains are on fire. Philosophy isn't just something for universities, it is a way to open your mind to new thoughts and questions. No application is necessary, there is no entrance fee and there are no prerequisites for participating, except curiosity and respect for other people. We meet from 17:15 until 18:45 to follow together the white rabbit into the wonderland of philosophy... More information about me under this [link](https://sophonautik.ch/english/).

Join **RSP Adventures** for a day where castles meet cliffs and river trails lead you through one of the Czech Republic’s most captivating landscapes, and discover the dramatic beauty of the Ohře River valley on an unforgettable hiking day into Loket. This enchanting stretch of landscape, shaped over millions of years, lies between Karlovy Vary and Loket, within the protected wilderness of the Slavkov Forest Protected Landscape Area. Our hiking route follows scenic river paths, forested ridgelines, and panoramic viewpoints, offering breathtaking vistas of cliffs, woodland, and the iconic medieval silhouette of Loket Castle. Every step combines raw nature with centuries of history, making this adventure a perfect blend of exploration, geology, and fairytale scenery. Distance : 13km (about 7 hours) Difficulty Rating : Easy to Moderate **Tour Highlights:** • Professional and friendly guide • Hassle-free day trip along the romantic valley of the Ohře River • Short tour of Karlovy Vary. • Visit Diana´s tower. • Walk around the Spa forest "lázeňskými lesy" • Visit the remains of an early medieval Slavic settlement Starý Loket • Visit the Tašovice fortified settlement (evidences the oldest Slavic settlement in the area) • Discover the Svatoš Rocks (Svatošské skály) • Tour of the castle Loket • Walk across the Swing bridge • Visit to the family brewery Saint Florian. • Visit the natural outdoor amphitheatre. More information at : [https://www.facebook.com/events/1172484078106985](https://www.facebook.com/events/1172484078106985)

Join **RSP Adventures** for an unforgettable day trip to the Šumava Forest, part of the largest continuous forest landscape in Central Europe. Together with the neighboring Bavarian Forest, Šumava forms what’s known as the "Green Roof of Europe" — a land of deep forests, glacial lakes, medieval castles, and untouched wilderness. Our hike will take us to two of Šumava’s most iconic and mystical sites — the glacial Černé (Black) and Čertovo (Devil’s) Lakes. Nestled among steep forested slopes, these ancient lakes are silent witnesses to the last Ice Age, and their dark waters have long been surrounded by legends and natural beauty. And if you're a history lover, you're in the right place — not far from our trail lies the famous Šumava Castle Trio (Šumavské trojhradí): Velhartice, Kašperk, and Rabí castles, perched like stone sentinels above the forest. Distance : about 10 Km (about 6 hours) Difficulty Rating : Easy to moderate **Tour Highlights:** • Professional and friendly guide • Hassle-free day trip to Šumava National Park • Transportation by air-conditioned bus • Tour of the castle Rabi (the largest castle ruin in Bohemia) • Visit the lookout Špičak and enjoy magnificent views of the surrounding landscape - includes chairlift up • Stroll around Černé jezero (the largest natural lake in the Czech Republic) • Stroll around Čertovo jezero (the only lake in the Bohemian Forest belonging to the Danube basin) • Visit the castle Kašperk, the highest situated royal castle in Bohemia **Optional** • Tour of the castle Kašperk More information at : https://www.facebook.com/events/756952397036368/

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Prague.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Hi All, Come and join us for social running and a coffee! We meet at the main gate of Vystaviste - tram stop Vystaviste Holesovice. We will run in Stromovka. Usually we run around 50mins and it is up to everyone how many kilometres. We welcome all levels of runner. We can all run together or, if there is more of us, we can split into groups and at the end of the run we all meet close to the starting point to go for a coffee to a nice local coffee place (where they also sell cakes and great chocolate). If the weather is great, we can also just sit in one of the outside coffee placces in Stromovka and enjoy the sun. This is where we meet: http://photos2.meetupstatic.com/photos/event/7/7/3/1/600_447930513.jpeg

This group is for anyone who writes - for any reason. Have a thesis or article you need to write? Trying to finish a novel or an academic paper? This group is for you. We are currently meeting in-person at Locus Workspace. If you have any questions, contact Sonya Lano here or on Facebook or Messenger (https://www.facebook.com/sonya.lano). We start at 9:00, introduce ourselves, and share a few words about what we're working on and what we hope to accomplish during the session. At the end of the session, you can give us a brief recap of how it went. We'll break at noon. The afternoon session starts at 2:00 pm. You're welcome to join both sessions or just one. Please come as close to 9:00 as you can if you come for the morning session. If you come to the afternoon session, we are usually back by about a quarter to 2:00.

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.