Mind Body Wellness

## 🌿 Taller de Masaje Infantil & Yoga con Bebé Un espacio de conexión, calma y bienestar para mamás, bebés y futuras mamás. Este **sábado 28 de febrero**, te invitamos a vivir una experiencia única donde aprenderás herramientas prácticas para acompañar el bienestar y el descanso de tu bebé, mientras fortaleces el vínculo a través del tacto y el movimiento consciente. El taller será impartido por **Olga Menés**, Profesora de Yoga (ROPEC + Familiar) y Especializada en Masaje Infantil (AEMI), acompañando a familias en el bienestar y el descanso del bebé. ### 💛 ¿Qué aprenderás en el taller? ✨ Cómo ayudar al bebé con el llanto, el sueño y los cólicos ✨ Técnicas de masaje infantil paso a paso ✨ Ejercicios de yoga para mamá/papá y bebé ✨ Herramientas para favorecer el descanso de toda la familia Trabajaremos con **manteca de karité pura de Africana Skincare**, un cuidado natural ideal para la piel sensible del bebé: 🌱 Natural 🤍 Pura ✨ Suave con la piel del bebé La manteca de karité está incluida durante el taller. *** 📅 **Sábado 28 de febrero** ⏰ **11:00 – 12:30 h** ✨ Las plazas son limitadas – reserva con antelación Precio: Socias de la escuela de Yoga Mas Alla del Asana: 15 euro No socias: 20 euro 📞 615 46 51 39 📞 722 389 039 Un espacio cálido para aprender, compartir y crear momentos de conexión que acompañen a tu bebé en sus primeros meses de vida 💫

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

Grupo de Whatsapp: ➡️ [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Esta conferencia será impartida por Soraya Blanco, titulada en **cocina terapéutica** por la Escuela de Hostelería de Barcelona y estudiante de **Nutrición Ayurveda** por la escuela VitaVeda. Vivimos rodeados de dietas de moda, (cetogénica, paleo..) rituales milagro y consejos universales que prometen servir para todo el mundo. Pero… ¿y si el problema no es que tú no tengas fuerza de voluntad? ¿Y si el problema es que estás siguiendo algo que no está diseñado para ti? Cuando comes, entrenas o vives **ignorando tu naturaleza**, el cuerpo lo expresa: cansancio, inflamación, ansiedad, insomnio, aumento de peso o desmotivación. Cada persona tiene una **constitución única:** Tu energía, tu digestión, tu forma de pensar, tu tendencia emocional… todo responde a un biotipo. En esta conferencia descubrirás cómo el **Ayurveda** —la medicina tradicional de la India con más de 5.000 años de historia— propone algo radicalmente diferente: **No hay una dieta perfecta, hay una dieta adecuada para tu naturaleza**. En este encuentro aprenderás: 1\. Qué es realmente tu **biotipo** (**dosha**) 2\. Por qué las dietas genéricas desregulan tus emociones 3\. Cómo adaptar alimentación\, rutinas y autocuidado a tu momento vital 4\. Cómo empezar a escuchar tu cuerpo con más inteligencia y menos culpa\. Esta no es una charla sobre “qué dieta hacer”. Es una invitación a dejar de luchar contra tu naturaleza y empezar a entenderla. Porque cuidarte no es copiar tendencias. Es volver a ti. Instagram: @blancorganic Colaboración: 5 euros (pago sala y gtos. org.). Sólo en efectivo. No Bizum.

Saturdays are back! Don't miss them! Not all Saturday's but most of them! Just double check it's happening! Much more than just a yoga class! Bring your swim stuff and stay after for coffee and chats in the park! 2026 Prices: 60€ MONTHLY UNLIMITED! Create the most epic daily routine surrounded by amazing humans every morning! (1st until end of month!) 15€ drop in (if this is your 1st class this amount will be deducted from any pack you wish to take!) 85€ for 10 class pack (3 months expiry date) *This includes magical photos from the experience each day posted on a whatsapp group! Contact me for more details! €5 MAT HIRE (please WhatsApp me +34 631 087 219 if you need to rent a mat) Private sessions available on request. Everybody and every body welcome! Animals included!

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat (if you have one — otherwise we have ones to borrow) • An open mindset **Location** In Studio (Barcelona) - our central location at: Tandem Studios. Via Laietana, 45, 3 - 1, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Tandem Studios Via Laietana, 45, 3-1 Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

🌞 **Vinyasa Foundations + Conscious Adjustments** 🌞 Join me for a 75-minute Vinyasa class focused on the **fundamentals of Sun Salutations and foundational postures** — a perfect space to deepen your alignment and awareness. This special session includes the presence of a **second teacher dedicated to hands-on adjustments**, offering you personalized guidance to: ✨ Refine your postures 🤸‍♀️ Understand how to progress safely 🌿 Build strength and softness with clarity Together, we’ll explore the essence of flow breath by breath, shape by shape moving with intention and honoring your natural rhythm. This class is perfect for all levels, especially if you're looking to **strengthen your foundations** and bring more precision to your practice. 🌬 Movement becomes meditation 🌱 Awareness becomes growth *** 🔹 **How to Reserve Your Spot** 🔹 ✔ Send me a DM to reserve your place and receive the exact location. ✔ Spots fill up quickly as people register through different platforms please confirm your attendance early! 🌸 All levels are welcome beginners too. 🌸 Bring your mat if you have, a warm sweater, and socks for deep relaxation. 🌸 Payment options: Revolut, PayPal, or cash at the class (please confirm in advance). 🌸 **Monthly class packages are also available I’ll be happy to share the details when you come!** I can’t wait to share this transformative experience with you 💫 With love, **Ale**

🌿 RESET CORPORAL Una inmersión en tres técnicas Activa · Libera · Armoniza 📅 Sábado 28 de febrero 2026 🕔 17:00 – 19:30 📍 Hara Yoga Barcelona Via Augusta 165, 08021 Barcelona ⸻ ✨ ¿Qué es Reset Corporal? Una experiencia de 2 horas y media para volver al cuerpo, liberar tensiones acumuladas y activar tus sistemas naturales de regulación. Un espacio cuidado donde combinamos respiración, movimiento consciente, automasaje y sonido para ayudarte a soltar carga física y mental. Trabajamos desde el cuerpo para que la mente también pueda descansar. ⸻ 🧘‍♀️ ¿Qué incluye? 🌬 Respiración consciente (15 min) Ejercicios simples para calmar la mente y regular el sistema nervioso. 🧘 Yin Yoga (45 min) Posturas suaves y mantenidas para desacelerar, conectar y liberar tensiones profundas. 💆‍♀️ Automasaje + activación linfática (45 min) Aprendes técnicas prácticas para estimular tu sistema linfático y favorecer la depuración natural del cuerpo. 🔔 Baño de sonido (45 min) Relajación profunda con cuencos tibetanos para armonizar cuerpo y mente. ⸻ 🌱 Este encuentro es para ti si: – Sientes estrés o carga corporal – Quieres regalarte un reset físico y emocional – Buscas herramientas prácticas para tu bienestar – Te apetece un espacio tranquilo y humano – No necesitas experiencia previa ⸻ ℹ️ Información práctica 💶 Precio: 15 € 🔐 Reserva de plaza: 5 € (se descuenta del precio final) 👥 Plazas limitadas 📩 Para reservar tu plaza: WhatsApp Ana: +34 654 765 238 WhatsApp Lali: +34 662 435 383 La plaza queda confirmada una vez realizada la reserva. ⸻ 🧘 Qué traer – Ropa cómoda – Botella de agua – Todo el material está incluido Te esperamos: Ana · Lali · Iryna

​In this class, we’ll explore the **two complementary energies** that shape our lives: *the ‘doing’ and the ‘being’.* ​We’ll begin with an energising Vinyasa flow to awaken the body, connect with our **Yang energy** *(the active, solar side within us) and* release any tension from the week. ​In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our **Yin energy** *(the lunar, softer and introspective side).* ​A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead. **​Suitable for all levels.** **After class, we’ll head out for coffee or brunch nearby so we can hang out and connect. ☕** For more Social Events, join my WhatsApp group <3 [https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V ](https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V) Hugs, Bianca x

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

### 🌟 **Tantra Yoga: Awaken Your Energy** 🌟 Join me for a 75-minute *Hatha Yoga journey* inspired by **Vinyasa Krama** where every movement follows an intentional sequence to harmonize body, energy, and mind. ✨ **Aligning the Body through ASANA** 🌬 **Harnessing Energy through PRANAYAMA** 🧘‍♀️ **Cultivating Clarity through MEDITATION** This practice is a gentle yet powerful invitation to reconnect with your highest essence expanding safely and honoring your natural rhythm. You’ll meet the mind in movement and discover presence in every breath. 🌀 *Yoga reveals self-knowledge.* 🔥 *Tantra awakens power.* **What to Expect** A **traditional Himalayan lineage Hatha Yoga** class to help you unwind and reset after the day. We’ll use **simple, mindful postures**, **breathwork (pranayama)** and a short **meditation/stillness** to release tension, calm the nervous system, and return to **mental clarity and inner peace**. No extreme flexibility or performance just **steady practice**, body awareness, and freedom over time. Beginner-friendly, with options. ### **🔹 IMPORTANT: How to Reserve Your Spot 🔹** THIS IS BOUTIQUE CLASS ✔ **DM me to reserve your spot** and receive the exact location of the event. ✔ People register through different platforms, so the class may fill up quickly **make sure to message me to confirm your attendance!** 🌸 **All levels are welcome!** Beginners too. 🌸 **Bring your own mat if you have one**, plus a warm sweater and socks for deep relaxation. 🌸 **Payment options:** You can pay via **Revolut or PayPal** – just ask me for the details! 🌸 **Cash payment is also possible at the class, but please DM me in advance to confirm.** 💎 **Special offer:** 4 classes - **6 weeks Packs available** (perfect if you want to commit and feel the benefits week after week) I can't wait to share this transformative experience with you! With love

Start your day the way champions do - with 3°C of pure clarity. Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day. **Daily Morning Sessions:** [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location. **Why Ice Baths in the Morning?** **Mental Clarity:** Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee. **Energy Surge:** Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos. **Stress Resilience:** Start your day by conquering discomfort. Everything else becomes manageable by comparison. **Metabolism Boost:** Cold exposure activates brown fat, increasing calorie burn throughout the day. **Mood Enhancement:** Dopamine spike that sets a positive tone for the next 12+ hours. **Immune System:** Regular morning cold exposure strengthens your body's natural defenses. **Productivity Edge:** Most people start their day sluggish. You'll start sharp, focused, and energized. **Perfect For:** * Barceloneta residents seeking daily wellness routine * Professionals working in nearby barrios but open for all * Early risers who want to maximize their mornings * Anyone tired of starting their day in a mental fog * People seeking consistent practice with community support

# **For the lovers of spirituality:** # **I will be hosting a Yoga & Reiki Workshop on February 28th🧚🏻‍♀️ Especially if you tend to have an imbalanced nervous system this is perfect for you🙏🏻** # **What to expect:** # **\- soft and balancing Yin Yoga session ☯️** # **\- Theoretical input concerning Reiki** # **\- Chakra balancing & Reiki healing** # **\- Sharing your experiences in a safe space ❤️‍🩹** # **What to bring:** # **\- comfy clothes\, maybe warm socks because it’s not going to be very dynamic** # **\- A water bottle** # **Blankets, mats and bolsters will be there for you. This workshop will be in English 🇬🇧** # **⏰ Date & Time: Saturday, Feb 28th; 11:00-13:30** # **📍Location: Carrer de la Volta de la Perdiu, 2, Ciutat Vella, Barcelona** # **💰 Price: 25€** # **You can pay via this following PayPal link:** # **https://www.paypal.com/ncp/payment/UXGBYFUYXC5XC** # **Happy to meet you,** # **Lisa🫶🏼** # **(This payment is non-refundable. Your spot is confirmed only after payment. Ticket is transferable to another person, but cannot be refunded. Thank you for your understanding.)**

✨ ¿ ?¿ @, @, í ó? La próxima Sesión de Activación de Kundalini en Barcelona puede ser justo lo que necesitas. Kundalini Activation Energy es una transmisión energética natural para activar tu energía vital, ayudando a liberar bloqueos energéticos, físicos, emocionales y mentales. Te conecta con tu fuerza interior Calma el sistema nervioso Aporta claridad, vitalidad y bienestar profundo Reequilibra el sistema celular No necesitas experiencia previa. Todo ocurre de forma % y tú estás completamente consciente durante toda la sesión. **Soy Sònia Grau, facilitadora certificada KAE®. Puedes contactarme para más información.** **WhatsApp +34 636067832** IG [@soniakundalini](https://www.instagram.com/soniakundalini) [www.activacionkundalinibarcelona.com](www.activacionkundalinibarcelona.com) *Si sientes la llamada, te espero.* sábado 28 de febrero de 2026 12.45h El 7 estudio - Barcelona Aportación: 50€ **\*Imprescindible reserva previa por whatsappa al 636067832\*, plazas limitadas.\*** ⸻ #kaebarcelona #KundaliniActivationEnergy #ActivaciónKundalini #kae #activacionkundalinibarcelona #kundaliniactivationbarcelona #EnergíaVital #liberacionemocional #Kundalini #Barcelona #yogalife #conscienciaplena

🌿 English version ​We are hosting a Mandala Drawing Meditation Workshop next Sunday 1st March \| 12h–14h ​We’ll start with a Buddhist meditation, then reconnect with our body through acting practices, and finally create your own mandala, no drawing skills needed! 🎨 ​It’s also a space for group sharing and reflection, a gentle way to listen, express, and recharge. 💫 ​If you’ve been feeling stuck, emotional, or simply want to slow down and reconnect with yourself this evening is for you ❤ ​ The event will be in English, but I also speak Spanish & Italian. ​Would love to see you there! 💛 ​⸻ ​🌸 Versión en español ​Os invitamos a un Taller de Meditación y Dibujo de Mandalas el próximo domingo \| de 12:00 a 14:00 ​Empezaremos con una meditación budista, luego nos reconectaremos con el cuerpo a través de prácticas teatrales, y finalmente dibujarás tu propio mandala ¡no necesitas saber dibujar! 🎨 ​Será también un espacio de escucha y compartir en grupo, un momento para expresarte y recargar tu energía 💫 ​Si te sientes bloquead@, con muchas emociones o simplemente quieres reconectarte contigo mism@, esta tarde es para ti ❤ ## ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​An open heart and a willingness to let go and have fun! ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825