Bereaved Adults

Join the young adults from Triumph of The Cross (a Maryland-based ecumenical Christian community) for a Bible study complete with good discussion and good food. Meetings happen weekly on Tuesday evenings at 7:00 p.m. at alternating locations (the homes of our members) and participants are encouraged to stay afterward for a home cooked meal and fellowship. To get the address for this week's meeting, please RSVP, after which you will be sent the address for this week. A zoom option can also be provided to interested individuals. We look forward to meeting you!

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **DATE: TUESDAY** **TIME: 6pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $60** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\*** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ###

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Demography as Destiny,”** on understanding the links between population trends and world events, with John Rennie Short, geographer, professor emeritus of public policy at the University of Maryland, Baltimore County, and author of *Demography and the Making of the Modern World: Public Policies and Demographic Forces.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-demography-destiny](https://events.ticketleap.com/tickets/profsandpints/dc-demography-destiny) .] The size of a family doesn’t just affect food and clothing budgets and space needs. If it reflects a broader trend in birth rates, it also can have a profound impact on politics, the economy, and world affairs. Come to Washington D.C.’s Penn Social for a fascinating look at how demographic forces shape the modern world and have driven developments such as the Arab Spring, political unrest in Sri Lanka and Nepal, economic growth in Vietnam and India, the budget crisis in the United States, and the rise of nationalist populism in Europe. Dr. John Rennie Short, who has written several acclaimed books on world trends and gives excellent Profs and Pints talks focused on geopolitical affairs, will break down how various demographic changes can alter nations’ destinies. You’ll learn how baby booms can dampen economic growth, as has occurred in central Africa, and how a “youth bulge” caused by the aging of a baby boom provides tinder for social unrest, as happened in the United States of the 1960s and 1970s and is the case today in Nepal and Sri Lanka. We’ll look at the “demographic dividend” reaped when a youth bulge ages enough to become economically productive and the roles that such dividends played in periods of sustained economic growth in Japan, China, and, most recently, Vietnam. We’ll look at how the aging of a demographic bulge into retirement years can strain national budgets and strengthen the appeal of conservative or populist political movements. You’ll emerge from the talk better equipped to make sense of political and economic developments in the United States and elsewhere around the world. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

This CREATIVE HAPPY HOUR is for creative people and folks who appreciate creativity. Whether you attend, produce, appreciate, or promote, you are welcome to join us on Tuesday, May 19, 2026 from 5pm-7pm for CREATIVE HAPPY HOUR at Silver Branch Brewing Co in Silver Spring, MD. Register on Eventbrite at [https://HappyHour5-19-26.eventbrite.com](https://HappyHour5-19-26.eventbrite.com). Come meet, network, and enjoy. Only those ages 21 and up can attend. Happy Hour specials are from 5pm-6pm: $5.95 beer and select drinks. Entrance is free. This is a casual event. Register on Eventbrite at [https://HappyHour5-19-26.eventbrite.com](https://HappyHour5-19-26.eventbrite.com). Enjoy delicious craft beers, tasty snacks, and great company in a relaxed atmosphere. Whether you're a beer enthusiast or just looking to unwind after a long day, this event is perfect for you. Don't miss out on the opportunity to kick back and relax with us at Silver Branch Brewing Co. Use the QR codes at the table to order food and drinks, and be prepared to mingle. Check out the[ Silver Branch Brewing Company's Menu](https://www.silverbranchbrewing.com/lagerhaus-biergarten/). PARKING: Paid parking available one block away at the county's Cameron Street Garage on 8530 Cameron Street (Better pricing than street or private parking.) See you there on 5/19/26! Register on Eventbrite at [https://HappyHour5-19-26.eventbrite.com](https://HappyHour5-19-26.eventbrite.com). This event is produced by in partnership with, [ ](https://reelabilities.org/greaterwash/)[ReelAbilities Film Festival: Greater Washington](https://reelabilities.org/greaterwash), [ TIVA](https://www.tivadc.org/) (Television, Internet, and Video Association of DC),[ WIFV](https://www.wifv.org/) (Women in Film & Video),[ Wheaton Film Festival](https://www.wheatonfilmfestival.com/),[ Docs in Progress](https://www.docsinprogress.org/), DC Media Makers Group, etc. Sponsored by[ Brian Frankel Law Firm PLLC](https://brianfrankel.com/),[ Creative Colony Spaces](https://www.creativecolonyspaces.com/membership/overview), and Adobe Software.

New to tennis? Welcome — this is exactly where to start. This clinic is designed for **adult beginners** who are stepping onto the court for the first time (or returning after a long break) and want to build real skills from the ground up. Sessions are led by **Coach Yiran**, a former nationally ranked junior (No. 89 in the US 16s), collegiate player at Carnegie Mellon University, and current NTRP 5.0C on USTA record and Coach **Shawn**, USTA 4.5 player with PTR L1 certified. Coach Yiran's teaching philosophy is built on **efficiency and clarity** — no overwhelming technical jargon, just clean fundamentals that actually stick. You'll learn how to move, how to hit, and how to think on the court from day one. Expect a supportive, structured environment where every drill has a purpose and every session builds on the last. Whether you've never held a racket or just need a proper foundation, this is your starting point. We have two adult beginner lesson this Sunday, 8:00AM- 9:30AM and 9:30AM to 11:00AM, price are all 45$ for 1.5 hour. Please choose the series you are interested in and text me for any questions. I will send the court details 30 minutes before the course starts.

Join us every 4th Sunday of each month for our Young Adult service at Cornerstone Church. It's a great way to meet other Christian young adults in the area from different churches and grow in your walk with Jesus. First time? No problem, we have first timers every week. Can't wait to see you there!

Hey, adult Gamerinos! Join the Dulles Area Gaming Group for a fun-filled day of gaming [Eurogame](https://en.wikipedia.org/wiki/Eurogame) and [Amerithrash](https://boardgamegeek.com/wiki/page/Ameritrash) style at the Herndon Library! This game day promises to be a fantastic opportunity to connect in-person with fellow adult board game enthusiasts in the Dulles Area. Our group is passionate about board games and excited to welcome new adult members for a day of friendly competition and camaraderie. Bring your favorite games or try out one brought by another player. Whether you're a seasoned gamer or new to the tabletop world, there will be something for everyone to enjoy. Don't miss out on this chance to roll the dice, strategize your moves, and have a blast with Dulles Area Gaming Group! We advise players arrive 10 minutes before the start time, since selection of games and instructions begin shortly after. Late arrivals will most likely have a hard time joining a game already in progress. This event is for adults age 18+. There is free parking and free Wi-Fi at this location. We look forward to having you join us!

Looking to connect with other young adults with food allergy? Join **Adulting with Allergies**, FARE’s social club for young adults 21 and up. **[Register Here](https://www.foodallergy.org/resources/adulting-allergies-young-adult-food-allergy-social-club)!** The goal of Adulting with Allergies is to create a space where young adults can connect, share experiences, and build community. Members can participate in quarterly virtual hangouts, as well as annual in-person events hosted in cities across the U.S. Our first **VIRTUAL** session will take place on **May 26 at 7 PM EST** and will focus on navigating food allergies in the workplace. Please note that there is no limit to number of attendees. If you're interested in registering, click the link above!

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

To secure your spot, purchase your ticket from the Eventbrite link (https://www.eventbrite.com/e/restons-outing-tickets-126314830057). RSVPing only on the Meetup Page doesn't allow you to attend the Event. Due to the COVID 19, we have limited spots and we allocate them, before the event, to serve our customers safely according to CDC and local governments guidelines. Hence, advance ticket purchase is required and don't try to walk-in; AS THIS RESULTS BEING REMOVED FROM THE GROUP. This is a different type of event, designed around the pandemic. ABOUT THE EVENT We go all over Virginia and canvas all cities and towns. This time it is Reston's turn. Here we come! We will be heading to__________. It is a rustic-modern spot which serves an American menu, local brews & cocktails. Ticket Price : $15 (will increase soon) Ticket price includes a half order of wings, goat cheese fritters; AND a beer or cocktail of the day. CASH BAR AFTERWARDS. As per local Government guidelines, this is a sit down dinning event. Maximum of six people will be seated per table. We have super limited space! Get your tickets ASAP. After dinner, we will rotate dinners from table to table. So that everyone meets everyone. You would get to meet your future friends/acquaintances/buddies/pals /partner-in-crimes or may be more:) - To hang out/go out or do things together. Also, this is an ideal event if you are new in town. MASKS ARE REQUIRED FOR ENTRY AND SHOULD BE WORN AT ALL TIMES EXCEPT EATING AND DRINKING. * Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member * Celebrate your birthdays or your moments in life with us * Event is 21+ We are at 50% capacity. So, please drink for two:) As we all know, the hospitality industry is badly hit by the crisis and be generous to your bartenders and waitresses. Due to the pandemic the entire set up of this event is changed: * We will be complying with all CDC, state, and local guidelines. * Occupancy never exceeds 50%. * No Cash Transaction to reduce contamination. * All patrons must wear masks. If you don't wear a mask, we don't allow you to enter and you won't be refunded. * A thorough cleaning and disinfection of frequently contacted surfaces will be done during the event and please bear with us. * Temperature check for staff and patrons. Payment Instructions : 1. You should login from a PC to see the 'Pay Now' button, after RSVPing. Then hit the button. 2. Verify correct dollar amount for number of people you're paying for. 3. If you don't have a Paypal account, click "Pay with a Debit or Credit Card". 4. If you have a Paypal account, simply log in, and pay as you normally would via Paypal. Refund & Ticket Resell All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. PARKING INFO : Free parking. However, the event involves drinking and we highly recommend a shared ride or taxi service. DRINK RESPONSIBLY. **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE TICKET. IT RULES**