Biking on Trails

📏 **Key Info:** • Distance: 9 miles (14km) • Grading: [Beginners](https://outdooraholics.co.uk/HikeGradings.pdf) with two hills that we take gently • Ascent: 250m • Hiking time: 3.5 to 4.5 hours • Cost: £31 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the trains, early afternoon after lunch, and at the end pub 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [photo](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 9am, leave 9:20am for the 9:35am train • Return: 6:17pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Hike the chalk hills with **breathtaking views** to the distant sea • Explore **Arundel Park** — woodland, Swanbourne Lake, meadows and the Gothic Hiorne Tower • Superb views of the vast and imposing **Arundel Castle**, established in the late 11th century • Follow the **River Arun** on a picturesque trail towards the castle • Visit the Roman Catholic **Arundel Cathedral** in French Gothic style • Mid-hike stop at a gorgeous riverside pub • Discover the preserved Sussex market town of **Arundel** 🥾 **Hike Description** This hike offers a rich mix of landscapes and history, perfect for beginners and those wanting variety in a day’s walk. We begin with a stretch along the **River Arun**, before heading into **Arundel Park**, a landscaped estate of woodland, rolling meadows and **Swanbourne Lake**, crowned by the striking **Hiorne Tower**, an extravagant Gothic folly built in 1787 by the Duke of Norfolk. From its commanding hilltop position we enjoy sweeping views across the chalk downs to the distant sea. Midway, we pause at a traditional riverside pub — a chance for a quick drink in a peaceful setting before continuing on. From here the trail rejoins the **River Arun**, where we follow its picturesque bends with **ever-closer views of Arundel Castle** looming above the town. Founded in 1067 as a Norman motte-and-bailey, the castle has grown into one of England’s grandest stately homes, still inhabited by the Dukes of Norfolk after more than 400 years. Our finale is in the historic town of **Arundel**, where the castle dominates the skyline and the French Gothic **Arundel Cathedral** rises just beyond. After exploring the town, we finish the day with refreshments in Arundel before returning to London — a hike that blends chalk hills, riverside beauty and Sussex heritage. 🧭 **Guide:** • Leader: [LYUBAVA](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07883 405294 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) **📲 Explore More & Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

BANK HOLIDAY WALK - Along the seaside and coast from Whitstable to Hernes Bay , a 6.5 mile walk along the beautiful Kent coastline. EXTENDED WEEKEND OF WALKING (SUN, MON,TUE). This Walk is the third in our extended weekend of scenic walking in the Canterbury, Whitstable, Herne Bay area. Some members may choose to book their own accomodation and stay overnight on Sunday and/or Monday for convenience. Other members will travel daily. The host will stay overnight in Canterbury on Sunday 3rd and Monday 4th. **WALK START POINT: Whitstable Train Station** (National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. WALK ROUTE: From Whitstable Station through the historic town of Whitstable and seaside then along the Kent coast to the seaside resort of Herne Bay. WALK DISTANCE: Approx 6.5 miles WALK END POINT: The Saxon Shore pub on Herne Bay Seafront. WALK STOP OUT POINT: Several stopout points along the route. BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) WEATHER: This walk will go ahead irrespective of weather, but route may be altered according to conditions. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

🌿 BANK HOLIDAY WALK! SPRING WILDLIFE & RIVERSIDE CIRCULAR 🌿 Join us for a beautiful spring adventure through one of East London’s hidden green gems — a scenic circular walk along the River Ingrebourne, exploring the rich wetlands, woodland, and open landscapes of Ingrebourne Valley / Hornchurch Country Park and Berwick Woods. 🦆 Wildlife highlight: The Ingrebourne Valley Nature Discovery Centre & Wildlife Hub sits within this fantastic reserve, an important habitat for birds, wildflowers, grazing marsh, and peaceful riverside nature. Expect lakes, reedbeds, woodland paths, and excellent birdwatching opportunities. More info: https://www.essexwt.org.uk/nature-reserves/ingrebourne-valley ✦ Approx. 7 miles circular ✦ Riverside paths, nature reserve, woodland & spring scenery ✦ Great chance to spot birds and local wildlife ✦ Friendly social pace 📍 Meet: 11am at Upminster Tube Station 📅 Date: Monday 4 May 🍻 Afterwards: Finishing at a local pub for drinks, food & social chat 💷 Organiser fee: £7 (cash/contactless on the day) 📞 Contact Mairead: 07816 866300 🌸 A lovely mix of fresh air, wildlife, spring landscapes, and good company — perfect for anyone wanting to escape the city for an afternoon.

**👣 What to expect** **• Distance:** 16 km **• Hiking Time:** Approx. 5 hours **• Grade:** Moderate (some steep ascents and descents) **• Ascent:** 420 m **• Pace:** Steady with breaks for lunch and photos **• Cost:** £31 per person (includes guided Hike & return train tickets) ## **Meeting Point & Time** **Location:** London Waterloo Rail Station at 08:50 am near WH Smith, opposite to platform 10 & 11. **Depart:** Meet us 08:50 am, we leave 09:10 am for 09:23 am train **Return:** 08:30 PM Back in London Waterloo (commitment required until then). ## **📖 Description** **“Scenic Downs & Iconic Views – Small Group Experience”** Join us for a beautiful guided hike through the Surrey Hills, one of the most scenic landscapes near London. This carefully planned circular route takes you across Box Hill, through Mickleham Downs, Juniper Hill, Stepping Stone, and past the picturesque Denbies Vineyard — combining open views, woodland paths, and classic English countryside. ## **🌟 Highlights** * 🌄 Panoramic views from Box Hill * 🪜 Famous stepping stones across the River Mole * 🍇 Walk past Denbies Wine Estate (England’s largest vineyard) * 🌳 Peaceful woodland trails & open countryside * 📸 Stunning photo spots throughout **Hike Leader:** Raj 07788839784 **🎒 What to Bring** **-** Sturdy hiking boots \- Water & packed lunch/snacks \- Weather\-appropriate clothing \(layers\, windbreaker\) \- Sun protection \(hat\, sunscreen\) \- Optional: camera\, walking poles \*\*This event is posted in multiple platforms **[Terms & Conditions](https://drive.google.com/file/d/1ATwisQ4GPE0KszBmFVy8wK4thfCKKlGF/view?usp=sharing)**

**Transforming from Sex to Eros: Life Inside a Tantric Spiritual Community** An intimate evening exploring spirituality, yoga, community, sexuality — and what it actually looks like to bring tantric practice into modern life. This event marks the launch of *MISA: Inside Out – 15 Years With the Black Sheep of Yoga*, a first-hand account of life inside one of Europe’s largest and most controversial spiritual movements. After 15 years immersed in this world, Kieran Dowling shares insights drawn directly from lived experience. These practices often make headlines, but are rarely explored with any real depth or nuance. This evening offers a more grounded, less sensational look inside. In conversation with former BBC reporter Stuart Maister, we’ll explore: * what daily life inside a spiritual community really looks like * tantric practices and the process of initiation * the balance between guidance and personal autonomy * why people are drawn to these paths — and why they stay The second half opens up into an honest, open Q&A — a space to ask about topics that are usually kept at the edges. **A note:** we’ll aim to touch on all of the above, but the conversation will be organic rather than scripted — so we’ll follow what feels most alive in the room. Light refreshments will be served, and copies of the book will be available on the night. **Places are limited to keep the evening intimate — RSVP required.** **[SECURE YOUR SPOT](https://www.eventbrite.com/e/1987331158994?aff=oddtdtcreator)** Filming or recording is not permitted.

📏 **Key Info:** • Distance: 7.5 miles (12km) • Grading: [Beginners](https://outdooraholics.co.uk/HikeGradings.pdf) \- with a few hills that we take gently • Ascent: 240m • Hiking time: 3.5 to 4 hours • Cost: £31 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, nature (woods/bushes) during hike, and at the end pub 📍 **Meeting Point** • Location: Waterloo station. Meet under the main central clock - [MAP](https://bit.ly/2ZM94Rw) & [photo](https://bit.ly/3EBDyoE) of the clock • Time: Meet 8:25am, leave 8:45am for the 9am train • Return: 4:14pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Explore the **Surrey Hills AONB**, one of England’s most beautiful landscapes • Admire far-reaching views from **St Martha’s Hill** and its historic 12th-century church • Visit **Guildford**, Surrey’s most significant ancient town with Bronze Age roots • Follow the tranquil **River Wey** past willow trees and boathouses • See the ruins of **St Catherine’s Chapel**, painted by Turner in 1807–08 • Walk along part of the **North Downs Way** — a classic long-distance route • Pass **Guildford Castle**, dating back nearly 1,000 years 🥾 **Hike Description** This is a **shorter and gentler version** of our North Downs hikes, ideal for beginners or those who want to enjoy a day outdoors and still return to London by late afternoon. At just 11km, it is the shortest hike Outdooraholics runs — perfect if you want a manageable day of exercise, scenery and socialising, with your evening free to enjoy afterwards. Our hike begins in the historic town of **Guildford**, whose history stretches back to the Bronze Age and the Norman castle at its heart. Famous past and present residents include Lewis Carroll, author of Alice in Wonderland; codebreaker **Alan Turing**; model **Jodie Kidd**; Monty Python writer **Terry Jones**; and actress **Yvonne Arnaud**. The artist **William Turner** also visited to paint **St Catherine’s Chapel** in 1807 and 1808, works now displayed in the Tate Gallery. We start along the **River Wey**, a peaceful waterway lined with boathouses and willow trees, leading us to the evocative ruins of **St Catherine’s Chapel**. From here the trail rises gently through woodland, joining the **North Downs Way** as it follows an ancient ridge with sweeping views across Surrey. Our finale is at the remote and atmospheric **St Martha’s Hill**, crowned by its 12th-century church and offering panoramic views across seven counties and almost to the sea. The route then returns us to Guildford, where we pass the **Norman castle** before concluding our hike in this picture-postcard market town. 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Stay Connected** [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2025 E & OE

**TOUGHNESS WARNING – Are you sure this is right for you?** This is our longest ever London day hike, and it is suitable **only** for very fit, fast and experienced hikers. At **38 km** with over **1100 m of total ascent**, this is a demanding endurance challenge involving repeated steep climbs and descents. The pace will be **consistently brisk** in order to complete the full route and arrive in Eastbourne in time for the return train. To ensure fairness and safety for all participants, **anyone unable to maintain the required pace or complete the route will need to leave the hike** and make their own way to Eastbourne. If the prospect of climbing the equivalent of over **three times the height of The Shard** over nearly a **marathon-length distance** does not appeal, this event is not suitable for you. **Please register only if you are confident in your fitness, experienced at this level, and genuinely motivated by a challenge of this scale.** 📏 **Key Info:** • Distance: 23-25 miles (37-39km) • Grading: [Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) \- this hike is both long and we will also be going over the hills of the South Downs • Ascent: 1140m • Hiking time: 8 to 9.5 hours • Cost: £36 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, mid morning and during the afternoon 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [PHOTO](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 7:50am, leave 8:10am for the 8:24am train • Return: 9:06pm arrival back in London (you’re committed until then). Please note, did to the nature of this hike and it's length we could be back on a later train 🌟 **Highlights** • Hike high up on the **South Downs ridges** with spectacular far-reaching views • Follow part of the **South Downs Way** – one of England’s 15 National Trails • See distant coastal views of the **Seven Sisters cliffs** – which we then hike in full • Traverse dramatic **glacial “dry valleys”** carved during the last Ice Age • Finish by the sea in the coastal town of **Eastbourne** • A true endurance challenge – **38km and 1000m of ascent** – our longest and toughest London day hike 🥾 **Hike Description** We begin in the historic town of **Lewes**, a well-preserved Sussex market town dating back to the 6th century. After leaving the cobbled streets behind, our trail crosses the River Ouse and its broad valley, before climbing steadily into the sweeping chalk hills of the **South Downs National Park**. The early miles reward us with rolling hills, lush farmland and a sense of remoteness despite being so close to London. From here, we push further into the Downs, following a succession of ridges and valleys that give this route its striking variety. The high ridgelines provide far-reaching views across the Sussex Weald and out towards the English Channel, while the descent into the **dramatic glacial dry valleys** reminds us of the land’s Ice Age past. These open, wind-exposed chalk uplands make for exhilarating hiking with a constant sense of big skies and changing horizons. As the day unfolds, we finally meet the sea – and with it, the most iconic part of the hike: the **Seven Sisters cliffs**. This legendary series of undulating chalk cliffs rises and falls dramatically above the waves, providing one of the most photogenic and celebrated landscapes in southern England. However, today we don’t just admire them from afar – we take them on, cresting each hill in turn with unforgettable sea views to one side and rolling green downs to the other. After tackling the Sisters, our hike concludes with a final push into the coastal town of **Eastbourne**. The route takes us past the **Birling Gap Lighthouse**, standing watch above the chalk cliffs and saved from coastal erosion by being moved 17 metres inland in 1999. From here, we continue along the undulating cliff path before descending into Eastbourne to finish by the beach. It’s a fitting end to a monumental day: **38km of hiking, nearly 1000m of ascent, and a true endurance test across Britain’s most spectacular coastal landscape.** 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch • Please note, due the the huge length of this hike, there is no pub visit at the end. 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

**Grade 🥾🥾🥾 Level 3/5** —— **📖SUMMARY:** 24km \(15mi\) \| Ascent: 116m \| Max Elevation 42m 🚆**Train:** Return ticket **London Waterloo** **⇆** **Shalford (Surrey)** 💡For the journey back to London, we will use the **same** ticket but from **West Byfleet**) ⛳️ **Meeting Point:** **2 Options** **1-** London Waterloo station Ticket Office \| **08:45** (Train is at **09:07**) **2-** Shalford \(Surrey\) outside train station \| **10:00** *⚠️*This is a **Point-to-Point (not circular)** Hike **🏁** **Hike** **start:** **Shalford** \(Surrey\) train station \| **10:10** **🔚** **Hike** **finish:** **West Byflee**t \| approx\. **17:00** —— 🚊 **TRAIN TICKET INFORMATION:** I would recommend you get **🎟️Sunday Out Return** ticket London Waterloo ⇆ Shalford (Surrey) with a *Network Railcard* is £12.05 (instead of £18.10). * **➡️ Outbound:** London Waterloo **09:07** **→ 10:01** Shalford \(Surrey\) \| with 1 change 🏃🏻‍♂️🏃🏾‍♀️ 5 min at Guildford * **⬅️ Inbound:** West Byfleet **Any Off Peak Return* (same ticket) *→** London (Travel is allowed via any permitted route) 💡If you’d like to join other hikers using a **Network Railcard,** please arrive earlier so we can organise small groups. Note that each card can cover up to 4 people. ℹ️Visit **[National Rail](https://www.nationalrail.co.uk/)** for details —— **📕ABOUT:** **A calm, steady walk with plenty of time to breathe, chat and take it all in 🌿. No one gets left behind and no one’s in a hurry 😇** \- You will meander through open meadows and quiet country lanes before joining the peaceful towpaths of the **River Wey Navigation**. - Along the way, the route passes **historic locks**, narrowboats gently bobbing on the water, and the soothing sounds of cascading weirs. \- One of the standout moments of the journey is the sight of **Newark Priory**, a haunting twelfth century ruin set against wide, open fields. It is a vivid reminder of the area's medieval heritage. \- With abundant wildlife and ever changing riverside views\, this trail offers a perfect balance of natural beauty and historical intrigue\. —— **🌟HIGHLIGHTS:** * **Bowers Lock and Historic Oak:** As you approach Bowers Lock, look out for a 300-year-old oak tree, a silent witness to centuries of river history. Informational boards nearby provide context about the area's significance * **Newark Priory Ruins:** Between Papercourt and Walsham Locks, catch glimpses of the evocative ruins of Newark Priory across the fields. Though on private land and not directly accessible, the view is a poignant reminder of the region's rich past. * **Walsham Lock and Pyrford Place:** Crossing the bridge at Walsham Lock, you'll notice an unusual building on the opposite bank, part of Pyrford Place. This structure is reputed to have been used by Elizabeth I and John Donne * **Pyrford Lock and The Anchor Pub:** A popular spot for walkers. —— 💷 **COST: Free** This hike is completely free to join but participants need to purchase their own transport tickets. —— **🎒WHAT TO BRING:** * 1-2L Water * Packed lunch and snacks * Comfortable walking/hiking shoes * Weather-appropriate clothing (layers, waterproofs, hat, sunscreen) * Optional: trekking poles, camera —— *✅***WHO CAN JOIN:** • ‍‍ Our hikes are open to adults aged 21 and over. • For safety reasons, we’re not able to include children. • We love animals, but pets (including dogs) can’t join our hikes. —— **🚨RSVP & ATTENDANCE**: RSVP only if you plan to attend. Please cancel as early as possible if you can no longer make it so others can join. A no-show means you RSVPed but did not attend or cancelled just before or after the start time. Repeated no-shows or late cancellations without a valid reason may lead to removal. Reliable regulars who end up on a waitlist may message the host for priority consideration. —— **☯️STAYING TOGETHER:** A dedicated back marker is not always present, so please keep others in sight and avoid moving too far ahead or falling too far behind. Faster walkers should wait at junctions. The hike leader will pause at key points to regroup and reduce the chance of anyone becoming separated from the group. —— ⚠️ **DISCLAIMER:** By joining, you confirm that you have read and accepted the group policy on the About page. You are responsible for your own safety, and neither the host nor the group can be held liable for injury, loss, or damage.

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.