Biking on Trails

**Smash 2026 hiking the North Downs Way. This is section 4: Merstham to Oxted** Join us for a day hike along the **North Downs Way**, tracing ancient routes through Surrey to the Kent Coast. Discover castles, cathedrals, palaces, and beautiful countryside along the way. After the walk we’ll unwind at a local watering hole for a well-deserved drink! This hike is part of a **series of 12 day hikes**, covering the full North Downs Way from start to finish between January – June. Those completing the entire trail will receive an **official finishers certificate**. What if you can’t make a section or two…no worries, just complete that section in your own time and log it on your preferred platform eg Garmin or Strava – if I see you’ve done it you can still get the finishers certificate! 😊 **IMPORTANT:** This hike is being organised with WeMeet: London - to secure your place you need to do 3 things; 1\. RSVP here \(this ensures that the modest fee covering admin and coordination goes to the right person \- and most importantly so they can get your finishers certificate 🎉\) 2\. Confirm your attendance on the WeMeet app 👉 [Find events and groups | WeRoad](https://www.weroad.com/wemeet/events?cityName=London&countryCode=GB&lat=51.507200&lng=-0.127500) (the event might not be available until closer to the time but don't worry if you forget - you'll be prompted to do this before the hike starts) 3\. Join the WhatsApp group to meet your fellow hikers and get all of the up to date information: Trails & Ales Hiking Group community link: [https://chat.whatsapp.com/KwffvuKjSCLIcCDUQxytml](https://linkscan.io/scan/ux/aHR0cHM6Ly9jaGF0LndoYXRzYXBwLmNvbS9Ld2ZmdnVLalNDTEljQ0RVUXh5dG1s/A42ABEC437C09EA5B53D7A8060DE06FF433E0A4F9E0C77D232A5314E59800F07?c=5&i=1&docs=1) \- then just join the chat group related to the walk you're attending\! **Details** The shortest linear route on the Surrey Hills section of the North Downs Way at 13.6km, it’s one for climbers! There are several hikes up and down the North Downs ridge, but you can guarantee great views over the area of outstanding natural beauty all the way to London. Starting at Merstham, you’ll cover old mining terrain and quarries, as well as the ancient churchyard of St Katherine’s. * **MEET:** 10.00am, East Croydon. We'll catch the 10:14 train to Merstham (09.39 from London St Pancras). I'll be at the far end of the platform/ first carriage if you're boarding from earlier London terminals. * **STARTING POINT**: Merstham Station 10.31 * **ENDING POINT**: Oxted Station (around 3/30/ 4pm) **What to bring Essentials:** 🥾Hiking shoes 🧥Warm layers 🧃Lunch, snacks & drinks 💊Any personal medication A basic kit list: · Hiking shoes/ boots · Hiking socks (and spares in case of rain) · Waterproof Jacket · Fleece · Base layer · Hiking trousers – no jeans! · Rucksack · Hat & Gloves · Water bottle – at least 2 litres or water bladder · Head Torch · Optional: Gaiters (especially if there has been a lot of rain) · Optional: Walking poles (I find these help on the hills!) Disclaimer: I am not a qualified walk leader (yet), although I do have a lot of experience and will carry a first aid kit for the basics. **Transport** Transport to and from the walk is at your own cost. We will start and finish all walks at train stations, ensuring easy access from central London transport hubs. Information about train times will posted on the event pages and communicated via the Whats App group - subject to any rail timetable changes. Come hike, explore, and make new friends on this iconic trail!

**IMPORTANT:** In order to secure your spot you must RSVP on the WeMeet app [here.](https://www.weroad.com/wemeet/events/london/trails-ales-north-downs-way-hike-50f3229e-e493-4f6b-879a-7c9591a109a3) Please also note this is a paid event of £8. **Smash 2026 hiking the North Downs Way. This is section 4: Merstham to Oxted.** Join us for a day hike along the **North Downs Way**, tracing ancient routes through Surrey to the Kent Coast. Discover castles, cathedrals and beautiful countryside along the way. After the walk, we’ll unwind at a local watering hole for a drink! This hike is part of a **series of 12 day hikes**, covering the full North Downs Way between January-June. Those completing the entire trail will receive an **official finishers certificate!** **Details:** * This 14km hike is one for climbers - a short section but up and down the North Downs Ridge, encountering great views. * **MEET:** 10:00am, East Croydon. Transport is at your own cost. Aiming for the 10:12 train to Merstham. * **STARTING POINT**: Merstham, 10:26am * **ENDING POINT**: Oxted (around 3/3.30pm) **What to bring:** 🥾Hiking shoes 🧥Warm layers 🧃Snacks & drinks 💊Any personal medication Disclaimer: I am not a qualified walk leader (yet), although I do have a lot of experience and will carry a first aid kit for the basics. Join the WhatsApp group: A link will be emailed to you after RSVP on WeMeet, this will be the primary tool for all communications. Come hike, explore, and make new friends on this iconic trail!

📏 **Key Info:** • Distance: 9 miles (14km) • Grading: [Beginners](https://outdooraholics.co.uk/HikeGradings.pdf) with one main hill that we take gently • Ascent: 140m • Hiking time: 4 to 4.5 hours • Cost: £31 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, at the lunch stop, and at the end pub 📍 **Meeting Point** • Location: PLEASE READ CAREFULLY before leaving home - you need to enter on the correct main entrance to the station, only this entrance leads to our meeting point, we advise allowing 10 minutes to find it: Fenchurch Street station inside the main entrance at the front of the station. Meet at the top of the escalators in front of the ticket office and the platform ticket barriers – [PHOTO](https://outdooraholics.co.uk/StationPhotos/Fenchurch.jpg). Please note - you must come in the main entrance at the front of the station, not any of the other station entrances. The main entrance is on a street called "Fenchurch Place", you can see it here on this Google Maps [LINK](https://www.google.com/maps/place/51%C2%B030'42.3%22N+0%C2%B004'45.3%22W/@51.51174,-0.079249,17z/data=!3m1!4b1!4m4!3m3!8m2!3d51.51174!4d-0.079249?entry=ttu&g_ep=EgoyMDI1MDQwMi4xIKXMDSoJLDEwMjExNDUzSAFQAw%3D%3D) • Time: Meet 8:40am, leave 9am for the 9:18am train • Return: 5:33pm arrival back in London (you’re committed until then) 🌟 **Highlights** • **Hadleigh Country Park** \- one of the largest in Essex • **Hadleigh Castle** \- enchanting 13th\-century ruins • **Estuary island of Two Tree Island Nature Reserve** \- a sanctuary for birdlife and marine species • **Leigh-on-Sea** \- often ranked as one of the best places to live in the UK\, a historic fishing town famous for its freshly caught cockles \- a local delicacy • Sweeping views of **the River Thames** estuary throughout the trail • Spot iconic bird species like herons, kestrels and peregrines, for all full list of birds you can see and seasons - [LINK](https://www.ebws.org.uk/birdsites/two-tree-island-leigh-sea) • Remnants of local fishing traditions at the **"Graveyard of Lost Species"** 🥾 **Hike Description** Our hike begins as we follow scenic trails into **Hadleigh Country Park**, a sprawling 387-acre area of meadows, marshes, and woodlands recognized for its natural beauty and biodiversity. We ascend toward **Hadleigh Castle**, perched atop a ridge with captivating views over the Thames Estuary. Built in the 13th century, the castle was a strategic defensive position and later immortalised in a painting by John Constable. We pause to soak in the panoramic views and immerse ourselves in Essex’s medieval past that has inspired artists and writers for centuries. Continuing along the **Thames Estuary Path**, we journey toward **Two Tree Island**, a 634-acre nature reserve surrounded by saltmarsh and tidal mudflats. This peaceful island is crucial for various bird species, providing winter refuge for migratory birds. It is a haven for birdlife, including avocets, brent geese, and Mediterranean gulls. Finally, we arrive in **Leigh-on-Sea**, a charming seaside town with a proud fishing heritage that still continues today. Known for its vibrant maritime culture and delicious cockles and often ranked as one of the best places to live in the UK, Leigh-on-Sea offers the perfect end to our hike, we have time to explore and also enjoy a drink in a coastal pub. 🧭 **Guide:** • Leader: [PAUL](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07873 221480 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

**BOOK HERE**: https://sportas.co.uk/games/45174 **Game Description:** Come and play in a casual​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​ friendly & social badminton session. The session is for mixed ability players. So please be respectful and kind towards less experienced players - we all have to start somewhere join our WhatsApp group: https://chat.whatsapp.com/K507zMefM5pItnjxbXEgNg?mode=ems_copy_t We use YONEX MAVIS 600 Nylon Shuttlecocks. We have 2 spare rackets, or you can rent rackets from the sports centre (I think it’s about £2.50, but not sure) Format: We play doubles for the whole time and keep rotating opponents/partners across courts so everyone plays each other. **Rules** Classic doubles rules - can be explained at the start of the session if you’re new to badminton or need a reminder.

Havering CTC: Countryside rides every Sunday from Upminster, very easy to get to from Barking by c2c train - check they're running though. Also on the first Sunday of each month they have a short, all-comers ride, more geared towards newer cyclists. http://www.haveringcycling.com - for full details.

Participation in group travel is optional. You may attend the hike using your own transport. The hike itself is free of charge. If you are attending this hike event: \-\-\- **EVENT** FREE HIKE 25km \| Tough Hilly Lewes Circular \[**[LINK](https://www.meetup.com/freehiketogether/events/312882688/)**] \-\-\- **DATE** Sunday 15 March 2026 \-\-\- **THIS OFFER APPLIES TO YOU IF** * You want to pay a £13 total travel cost for the entire day * You are happy to travel in a group of four * You understand that individual tickets cannot be issued * You will be travelling from **London Victoria** to **Lewes** and returning from **Lewes** to **London Victoria** \-\-\- **HOW IT WORKS** You pay the organiser £13 in advance. The organiser will purchase group tickets once a full group of four has been confirmed. If a group of four is not confirmed, your payment will be fully refunded and you will need to arrange your own travel. \-\-\- **REFUNDS** If a group of four is not confirmed, your payment will be fully refunded and you will need to arrange your own travel. Once tickets have been purchased from National Rail, refunds are not possible. \-\-\- **❓ FREQUENTLY ASKED QUESTIONS** **Q: What if I want to leave the group and travel on my own later?** A: You cannot. You must remain with your group of four for the entire journey. **Q: Will the organiser give me an individual ticket?** A: No. The ticket issued is a group ticket and is valid only for four people travelling together. **Q: Will the organiser give a group of four people a ticket?** A: Yes. A group ticket will be provided as long as all four people stay together and travel together. **Q: Who holds the group tickets, and how do we get through the barriers?** A: The organiser will hold and present the tickets. We will pass through the barriers together as one group. **Q: How much will it cost me on the day if I buy a return ticket with a Network Railcard?** A: Around £25.30, so you will save about £12. \-\-\- **PAYMENT** Sale has ended After completing payment, please send a private message to AdrianB confirming that payment has been made. Include your transaction ID and Meetup profile name so your bank account display name can be matched to your Meetup profile. \-\-\- **CLOSING DATE** Sales close on **Tuesday 10 March at noon,** when the tickets will be purchased. \-\-\- **CONTACT** AdrianB: +44 (0) 7438 812 663 \-\-\- 📍 **LONDON MEETING POINT - GROUP TRAVEL** AdrianB will be at the meeting point holding the group tickets. 08:15 Meet at London **[Victoria ticket office](https://w3w.co/gear.deputy.orbit)** 08:30 Leave the meeting point and board the train 08:46 Train departs London Victoria 09:50 Train arrives at Lewes \-\-\- Please go up the stairs and exit via the main entrance. At the end of the hike, we will travel back to London as a group. \-\-\- You may also join the group on the train at an intermediate station, such as Clapham Junction or East Croydon, to avoid travelling all the way to the main meeting point. However, you must first purchase a valid ticket to pass through the barriers at those stations when entering and exiting. \-\-\- **IMPORTANT** Please ensure you arrive at the meeting point on time. If you are not there when we leave to board the train, the group will proceed without you. \-\-\- Anyone who has signed up but has not paid will be removed from the event to allow others who are ready to pay to take their place. \-\-\- **GROUPS** Adrian - Paid Ashvin - Paid Angela - Paid Denise - Paid \-\-\- Ranji - Paid Sandra - Paid Stavros - Paid Sherban - Paid —- Adam - Paid Emily - Paid Federica - Paid Stpehen - Paid \-\-\- **NOTE** If you prefer to arrange your own group travel, you can purchase tickets directly from National Rail **[HERE](https://ticket.southernrailway.com/daysave/2026-03-15/VIC/4/)**.

**Do this walk because** \- You are welcome to join us for a walk in the Cotswolds\. **Please note that its Mother's day.** We will be walking with another Meetup Group called 'Variety is the Spice' so this is a good opportunity to make new friends. Carl R will lead the walk. **Walk facts** **Form:** Circular walk from Charlbury railway station. **Distance:** Approximately 13 km / 8 miles **Duration:** actual walking time, circa 3.5 hours. **Hike grade:** Easy/Moderate with a total ascent of 155m. **What to take**: A packed lunch and plenty of water. [Charlbury - BBC Weather](https://www.bbc.co.uk/weather/2653339) **Also, we're not insured, so please have your own insurance for this type of activity.** **Walk description** Soon after leaving Charlbury railway station we'll join a fairly level bridleway that will take us to the hamlet of Chilson. From Chilson we'll head for Pudlicote Water Meadows & join the [Oxfordshire Way](https://www.walkingenglishman.com/ldp/oxfordshireway.html) . After about 3km we take some lesser known paths that lead us back to Charlbury. **Walk start location** Charlbury railway station. The walk will start promptly at 11.05am. **Transport from Reading Central Railway Station** There will a 7 seater vehicle from Reading (return) (Please contact Carl to reserve a seat). Pick up from Reading Central railway station at 9.15am. **Costs** The walk is free of charge. On this occasion we are not raising money for charity. £5 donation towards Meetup costs for passengers in our 7 seater vehicle from Reading (return). **KEY INFORMATION** YOU MUST READ THE THREE SECTIONS BELOW - if you join this trip, you're confirming that you have. 1. [The perilous bit](https://1drv.ms/w/s!Amm1USRcx4vIguYmnugrVTjSPTyGAQ?e=KEtxLW) 2. [Our FAQs](https://1drv.ms/w/s!Amm1USRcx4vIguYnTkTcg0qmj9tSzw?e=RtfXnP), including an explanation of Group save tickets which will save you money. 3. See here for [what to wear and take](https://1drv.ms/w/s!Amm1USRcx4vIguYkeUPX7cpM0ZrmIA?e=Bn1d7g). Specifically make sure you bring good hiking boots and that you are ready for muddy conditions . Please - no trainers, they are not suitable for walking in the wintry muddy conditions. **AND FINALLY** On this occasion we are not raising money for charity.

Walk length 20 miles/32 km approx. Circular. A very panoramic walk that crosses paths over chalk grassland and woodland from Dunstable Downs to Ivinghoe Beacon. The mid point/lunch stop is close to the National Trust visitor centre at Dunstable Downs The Visitor Centre at Dunstable Downs is 243m (797ft) above sea level and Ivinghoe Beacon stands at 233m (757ft) above sea level, the views from both are fantastic. Some features on this walk include a chance to see the Whipsnade Tree Cathedral before taking a route along the edge of the Whipsnade Wildlife Park. The Tree Cathedral was created by Edmund Blyth in memory of fallen comrades after the First World War as a spirit of 'faith, hope and reconciliation, he was inspired by the beauty of a sunlit group of trees seen on the way home from a visit to the Anglican Cathedral at Liverpool. It is now owned by the National Trust. This walk also follows some of the oldest tracks in Britain, with paths such as the Icknield Way; extending from Ivinghoe Beacon in Buckinghamshire to Knettishall Heath in Norfolk and a small section of the Ridgeway, 87 miles (139km) long, an ancient chalk ridge route used in prehistoric times. Meeting: We are meeting outside Tring station (main station car park) for the hike to start after the train from London arrives at 10.02am. Tring Station, Tring HP23 5QS. (please note Tring station has no facilities however there are facilities at the Ashridge Vistor Centre less than and hour into the walk). The 9.25am train from London Euston arrives at Tring station at 10.02am. Train ticket approx £15.00 using a group save or national railcard. If you want to meet to get any group saves meet close to the ticket office at 9.00am in case you need to queue (photo below). The organizer is not coming by train but will meet you at Tring station. By car to Tring: The car park at Tring Station is charged at weekends. Other road parking around close to the station is limited. If coming by car you could meet us at Aldbury as there is more off street parking, Meet us in the main village green, it is only a small village, if you want to do this be on the green no later than 10.30am when we pass by, the village is 1mile from Tring Station (please let me know you are doing this so I can lookout for you). Lunch & Finish Please bring a packed lunch and water for the walk. This walk should finish about 5.00pm and include a 30 min snack lunch stop, however the time maybe earlier or later than this depending on the weather and pace (this is a complete day event and you are advised not to arrange plans for the evening). Tring rail station station has no facilities. We pass the Bridgewater monument and Visitor Centre 1.5 miles into the walk. We are stopping close to the Dunstable Downs Visitor Centre for lunch. Cost: £7 cash or paypal (colin45@[hotmail.co](http://hotmail.co/).uk) payable on the day guided walk & meetup costs. You can do paypal or bank transfer if you prefer, please message the organizer. If you do paypal please send as friends and family to avoid charges. Please make a note of the organizers numbers - Colin 07709305681.. THIS IS A LONG AND SUBSTANTIAL HIKE WITH NUMEROUS HILLS & SOME SHARP ACCENTS & DESCENTS, TIME FOR SIGHTSEEING BUT ALSO TAKEN AT A GOOD STEADY PACE, PLEASE ENSURE YOU ARE HAPPY WITH THIS BEFORE YOU RSVP. Walking Safety Walking is a great way to keep fit and generally very safe; however it does contain an element of risk. Before going on any of these walks you need to be reasonably fit and be prepared to be responsible for your own safety. You should wear appropriate clothing such as proper walking shoes, warm and wet weather clothing and carry sufficient food and water. Please see our Terms and Conditions (http://www.meetup.com/London-Explorers/pages/3170152/Terms_and_Conditions/) COULD EVERYONE PLEASE AVOID COMMENTS BELOW THAT ARE NOT SPECIFIC TO THE EVENT AS THIS GENERATES SPAM, JUST CHANGE YOUR RSVP IF YOU CAN'T GO. YOU CAN MESSAGE ME. MANY THANKS.

**BOOK HERE**: https://sportas.co.uk/games/32024 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Movement is one of the most dynamic storytelling tools in photography. In this workshop you will learn how to freeze action with crisp precision and how to create motion through intentional blur, panning, and long exposures. Through demonstrations and experimentation, everyone will leave with a stronger technical foundation and a creative spark for capturing motion. We will provide you with a **PLATYPOD** to help stabilise your camera. WHAT YOU WILL LEARN * Understand long exposure: master shutter speed, aperture & ISO * Harness motion blur * Add drama, motion and depth to your photography * Utilise Platypod for steady, low-angle perspectives * Intentional camera movement (ICM) * Panning to track a moving subject **PAYMENT OPTIONS** * **PayPal via RSVP** * The Meetup transaction fee will be added. and you'll automatically be added to attend * **Send £25 via PayPal** to \*\*[creativebeansproductions@gmail.com**](http://creativebeansproductions@gmail.com%2A%2A/) with no extra fee. * Send us a text or comment below and we will add you to the event attendee list. EQUIPMENT: * Any camera * Any lens 24-70mm etc * Tripod (optional) OTHER ESSENTIALS * A fun and experimental attitude! TRAVEL * As usual check TFL website for any issues that may delay your journey CONTACT * Alex 07956 264049 VENICE PHOTOGRAPHY WEEKEND - Oct 2026 [https://www.meetup.com/londonphotographicopa/events/313109095](https://www.meetup.com/londonphotographicopa/events/313109095) UPCOMING EVENTS [www.meetup.com/londonphotographicopa/events](http://www.meetup.com/londonphotographicopa/events)

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common - Exact Location is here : https://what3words.com/drums.yards.early We hope to see you playing soon! PS. We've got a group of dedicated regulars, so numbers are often much higher than Meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Join us for an easy hike along the **Difficult Run Trail to Great Falls Park** and kick off your day with **great company** and engaging conversations! The trail is **mostly flat**, but a **246-foot incline within Great Falls Park** will give us a fun little cardio challenge. Don’t worry - we’ll pause at the top to regroup, hydrate, and catch our breath while soaking in the views. Whether you're here for the exercise, the scenery, or the chance to meet like-minded people, this hike has something for everyone! This trail is packed with sights: enjoy picturesque views along Difficult Run Stream and breathtaking overlooks of the Potomac River from up high. We’ll even come across a picnic table at the top of one incline, the perfect spot to rest, take in the view, and soak up some good vibes! Afterward, join us for an optional lunch at Mookie's BBQ to relax and unwind after our hike. **Meeting Time & Location** Meet at 9:30 AM at [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7). If you're running a bit late, you can catch up with us at the Difficult Run parking lot off Georgetown Pike - we’ll pass through about 30 minutes into the hike. **Distance:** 5 miles **Difficulty:** Easy (246 feet of elevation gain) This hike is rated Easy for its gentle terrain, wide paths, and manageable 246 feet of elevation gain. * **Easy Water Crossing:** Large stepping stones make the stream crossing simple and safe. * **No Rock Scrambling or Steep Climbs:** The trail has no steep rocky sections or scrambling required. * **Mild Inclines:** The mostly flat route includes a gentle 246 foot incline within Great Falls Park. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Plenty of parking is available. You can park off Route 683 by [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7) (be sure to park head-in, with your car clear of the street). Additional parking is on the shoulder of Kelso Road. The trailhead is at the intersection of Route 683 and Kelso Road, marked with a crosswalk. **Trail Map (AllTrails):** [Take a Hike! (DMV) - Difficult Run to Great Falls Park](https://www.alltrails.com/explore/map/difficult-run-from-683-23fa71c) **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for an optional lunch after the hike at **Mookie's BBQ, 1141 Walker Rd, Great Falls, VA 22066**. It’s a perfect way to relax and unwind after our time outdoors!

[https://ridewithgps.com/routes/41342369](https://ridewithgps.com/routes/41342369) 17.8 miles paved; lunch @ 9.5 miles @ Fletcher's Boathouse. Bathroom at start, Peirce Mill, Fletcher's boathouse; Bethesda outdoor pool (port-a-potty). Arrival is 10:00. Cycling starts at 10:15. For this e-biking extravaganza we begin at the Nature Center in Rock Creek Park and e-bike down Beach Drive, which is closed to cars. After a short stop at the waterfall and Peirce Mill, we continue on the trail past the National Zoo, take the Zoo Loop, and follow the trail toward the Potomac. After an optional stop at the Georgetown Waterfront, we'll wind our way onto the Capital Crescent Trail going north. Then on to Fletcher's Boathouse for lunch in the park. After lunch (you bring your own) we head north toward Bethesda, then make our way east through Chevy Chase and back to the Nature Center. The ride affords ample scenic vistas, multiple Kodak moments, and dare we say it, abundant E-Bike love. Please bring some snacks, lunch and plenty of water. Our bikes will be always in our sight. No additional locks are required to keep your bike safe on this trip. The group stops a few times for slower riders to catch up. The distance will be around 18 miles or shorter any time you are fully satisfied with biking for the day. **Please charge your battery. While much of the ride is flat or a gentle grade, be aware there are some hills on this route. As usual, non-assisted bikers are most welcome.** **Free Ride With GPS for E-Bike Lovers** The Ride With GPS E-bike Lovers club membership is now free as www.ebikelovers.com generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN **More information about using GPS files:** https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/ **More information about e-bike ranges:** https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/ **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaimer

It's a little early for the Wearing of the Green, because the trees and grass are still brown. But you can wear green! The trails in Great Falls National Park, Virginia, offer spectacular views of the Potomac Gorge and Difficult Run--especially now before the vegetation fills out. This hike will be a repeat of January 4th, 4.6 miles at a leisurely pace. We will start on the Old Carriage Road and winding Swamp Trail. Then onto the Ridge and Difficult Run Trails, including hills and a detour to a waterfall. Return ralong the Ridge trail and more difficult River Trail, which has short but steep hills; steps; mini-rock scrambles; and clifftop overlooks. We will pause at several overlooks and finish at the overlooks of Great Falls. Bring; hiking boots (no smooth-soled shoes), water, and snacks for a rest stop halfway through the hike. Start time: Meet at 10:30 and start walking at 10:45. Pace: average 2.0 mph (faster on the early flat section, slower on the later rocky section) AllTrails map: We will mostly follow the AllTrails "River, Ridge, CCT, and Swamp Trails" in reverse: https://www.alltrails.com/trail/us/virginia/great-falls-loop-river-ridge-cct-and-swamp-trails Custom Alltrails map: https://www.alltrails.com/explore/map/custom-route-382bf19?p=-1&sh=fuqxr6&utm_medium=map_share&utm_source=alltrails_virality Meeting point: Meet at 10:30 am for sign-ins and introductions, at the bottom of the ramp to the Visitor Center (the entrance facing the parking lot). Street address is 9200 Old Dominion Dr, McLean, VA 22102. Allow extra drive time for construction delays on Georgetown Pike and George Washington Parkway. Meeting place coordinates: https://maps.app.goo.gl/kAY7ou858TqCAJeK7?g_st=ipc Park entrance fee: NO CASH ACCEPTED. $20 per car or $35 annually. Free with a National Park pass. Carpools can be arranged by using the Meetup Comments section. (Hike leader can take 1-2 passengers from Eastern Market or Rosslyn metro station if willing to go early.) Facilities: The park has restrooms and a snack bar located "under" the Visitor Center. Contact Information: Please use the Meetup Comments for routine comments and questions. Hike leaders are Amber 703-231-5978 and Peter 703-999-9435. However, there is NO cell service in the park, so hike leaders will not get last-minute messages. RSVP: Sign-up ends at 6:00 pm the night before. Please do not show up unregistered. If you can't make the hike, please cancel your RSVP by 6 pm the night before to allow others on the waiting list to join. To find out more about PATC, see www.patc.net Consider becoming a member of PATC. To join, see www.patc.net/membership

**\*\*Check back to see if the date or start time has changed. This ride will be postponed (possibly replaced with another ride) if the chance of rain is above 49%, or wind speed or wind gusts are above 15 mph (per Accuweather) \*\*** **TRAIN OR BUS STOPS** unknown **PARKING ADDRESS** [W&OD Rail-Trail trailhead in Shirlington](https://www.google.com/maps/search/?api=1&query=38.84403%2C%20-77.08567) South Four Mile Run Dr. & Shirlington Rd, Arlington, VA. **Jennie Dean playground** is opposite the trailhead. It has public bathrooms. Take Interstate 395 to the Shirlington Exit; bear right to head north and drive to the second stoplight. Turn left here on South Four Mile Run Drive. The W&OD Trail will be on the right, paralleling the road. You can park along the side of the road. Parking is only on adjacent streets. You will see the trail head and info boards at the end. The W&OD Trail runs parallel to Four Mile Run. You can park along the Jennie Dean playground area (has bathrooms) or on the side of the roads that parallel the trail. If you’re running late, let us know. Put in this end point address and try to catch up: Whole Foods, 143 E Maple Ave, Vienna, VA 22180. That is adjacent to where we get off the trail for a lunch break. **MEETUP SPOT** We’ll be at the trailhead. **BATHROOMS** Jennie Dean playground, Whole Foods, Vienna, VA and food establishments. **TYPE OF BIKE:** Any kind of bike frame and tires. Ensure it is the correct frame size for your height so you can get maximum output. Participants are responsible for ensuring their bike tires, brakes, and chain are in good condition and they have a spare inner tube on hand. Organizers can try to help but aren't responsible for everyone's bike conditions. **SKILL LEVEL:** All levels can enjoy this trail. It is well marked and mostly flat, and there are several road crossings that give opportunities to stop and regroup. Although, there are two noticeable inclines. **PACE:** It’s up to you. HOWEVER: The event organizers have fit legs (avg. 10-16 mph). And some of us like to do a cardio workout at some point. We make stops at tricky points on the trail and /or to regroup every 2-4 miles. Since paved trails can sometimes be crowded, we don’t have expectations of being able to go very fast. · If you prefer a **faster pace** than the lead riders, you can make stops to wait for them to catch up. · If you’re **not sure what your avg. speed** is, be prepared to use a nav app to ride solo in case you don’t catch up to us at our stops. (My main incentive for riding this trail is so I can get my annual dose of British pasties from The Pure Pasty Co. [www.purepasty.com](http://www.purepasty.com/) They are similar to pot pies, samosas, calzones or empanadas. It’s very near the trail end point where we get off for a lunch break. There are other food options right off of the trail, so feel free to go wherever you like or join me (unfortunately, there's only one bench seat outside the pasty shop so we sometimes go to Panera Bread to accommodate a larger group.) **ROUTE SUMMARY** Riding the W&OD Trail from Shirlington to Vienna gives you a smooth, paved, gently rolling ride that transitions from urban energy to leafy suburban calm. It’s one of the most popular stretches of the trail—busy at times, but full of scenery, parks, and small‑town charm. It’s one of those rides where the scenery changes just enough to keep you engaged the whole way. **Why This Ride Stands Out** · Smooth, predictable pavement the entire way · Frequent amenities—water, restrooms, benches, parks · A satisfying mix of nature, neighborhoods, and lively town centers · Clear signage and mile markers that make navigation effortless **DISTANCE OPTIONS** Participants can choose to return at any point. These are just suggestions. **OPTION A:** Bike out a shorter distance and return. **OPTION B:** \~ 12 miles on way. Bike out to Vienna, Va with the event organizers. Stop for lunch (optional) and return with the group. **OPTION C:** Bike out further on the W&OD trail towards the western end. **RECOMMENDATIONS** **Bring:** Water bottles, snacks, biking gloves, bike bell, bike lock, helmet visor, sunglasses, bike tube, pump, patch, first aid kit, mobile phone with nav app installed (e.g. Google maps, we use RidewithGPS). If you get leg cramps during or after a ride, take electrolytes before and during your ride (or add salt and magnesium to your water). A change of clothes for your ride home or a car seat cover to absorb sweat. Clothing: Wear biking gloves and durable clothing so that if you do fall, your skin is protected. Avoid wearing all black, all grey, all dark brown, or all dark blue, which blends in with pavement, especially while riding through a shady segment. Consider wearing something lighter to help others notice you. **REQUIREMENTS** **Participants must wear tightly secured helmets when on their bike.** **Be proactive to avoid a fall/crash and minimize injury:** · Keep a distance between yourself and other bikers. If the biker ahead of you suddenly stops, you should be able to avoid hitting them. · Don’t make stops on the trail. Pull over to the side and use hand gestures to let people know you’re slowing down to make a stop. · Yelling out “Passing on your left” and/or ringing a bike bell as you approach people ahead of you, so they don’t inadvertently move in your line of travel. · Slowing down to wait, rather than speeding up when trying to pass people at the same time walkers/bikers are approaching you from the opposite direction. · Avoid potholes and debris and slow down when approaching bumps · When approaching road crossings and iffy situations, triple-check before crossing and don’t let yourself be distracted by talking, etc. · Ensure your helmet is tightly secured so that it won’t move if you hit the ground. **MEETUP POLICIES** Participants should understand that biking is an inherently dangerous activity, and an accident could happen at any time. **Participation is at your own risk**. An RSVP of “Yes” to an event is your digital signature acknowledging that you have read, understood, and agree with Meetup’s and MD Rail Trail Biking’s policies, esp. section 6 “Release” and section 8.2 ” Limitation of Liability,” found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/)

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an enjoyable hike with shaded trails and a sandy beach to take our break on. The hike is \~7,3 miles with \~800 feet of elevation gain in Seneca Regional Park. We'll start by hiking through a beautiful full growth hardwood forest and will then connect to the Potomac Heritage Trail. We'll take our break on a sandy beach. Thanks to Bob G for the photo. We hike at a pace of 2.3 to 2.5 mph while moving. *You must have experience with hikes of this length and elevation gain.* Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicyhttps://tinyurl.com/nvhcdogpolic](https://tinyurl.com/nvhcdogpolicy) Leader: Steve Frith cell 703-629-0174 Park Entry Fee: $0.00 Map for hike: https://www.gaiagps.com/map/?loc=15.0/-77.3190/39.0474&pubLink=obOQ48o079O4P48KYoJBIMa9&trackId=b81b5829-efdf-4bad-bb66-9e9de4a74efd

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* This is an 9.1 mile out and back hike with about a 1,300 ft elevation gain near Fort Valley, VA. The first mile is uphill to the Massanuten Trail. We follow that south to the Woodstock Tower. The views from up there are nice and unobstructed for 360 degrees. We then return the way we came. The trail is pretty well maintained but overgrown in places. Hiking pants and sticks are recommended. We'll hike at a 2.0 to 2.5 mph. We will start hiking at 0900. Hiking map: [https://www.alltrails.com/trail/us/virginia/woodstock-tower-via-mine-gap-and-massanutten-trail?u=i&sh=5vghox](https://www.alltrails.com/trail/us/virginia/woodstock-tower-via-mine-gap-and-massanutten-trail?u=i&sh=5vghox) Grid coordinates for trailhead: 38.89716, -78.40461 Rating: B Leader: Dick Pregent 703-587-2359 Park Entry Fee: $0 **NOTE: The road to the trailhead is rough with ruts and potholes. Parking is *VERY* limited at the trailhead. Carpooling is strongly encouraged.** The suggested carpool location is at the Centerville P&R. The driving time from there to the trailhead is about 1 hour. Please arrive at the Park and Ride a few minutes before 7:30 AM to form carpool so all cars can leave at 7:30 AM. Suggested carpool fee is $5. Hike leader will not be at carpool location. Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy)