Biofeedback

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Spec-Driven Development with GitHub Spec-Kit: From Intent to Implementation* Spec-driven development flips the traditional workflow on its head: instead of code being the source of truth, the specification becomes the backbone of design, collaboration, and delivery. In this session, we’ll explore how GitHub Spec-Kit enables teams to treat specifications as first-class artifacts—living documents that drive architecture, implementation, and verification. You’ll learn how Spec-Kit helps teams clearly express intent using structured, version-controlled specs that live alongside code. We’ll walk through a practical workflow that starts with defining system behavior and constraints, then progressively refines those specs into testable, automatable outcomes. Along the way, we’ll show how specs can reduce ambiguity, improve cross-functional collaboration, and make design decisions explicit before a single line of production code is written. This talk will cover: --What spec-driven development is (and what it isn’t) --How GitHub Spec-Kit fits into modern developer workflows --Using specs to align product, engineering, and AI-assisted development --Real-world examples of turning specs into implementations with confidence Whether you’re building greenfield systems, integrating AI into your stack, or trying to reduce costly rework, spec-driven development offers a scalable way to move faster without sacrificing clarity. Attendees will leave with concrete patterns and a clear mental model for adopting GitHub Spec-Kit in their own projects. **YouTube Link** TBA

Join us and work remotely together with like-minded UX folks. This is a last minute opportunity to get out at one of our favorites, [Junto](https://thejuntohotel.com/)! Plenty of seating is available in addition to a connected coffee shop and restaurant. I will be there 10-12 for sure, maybe longer. Feel free to come and go anytime during the day, and don't forget your charger and headphones!

Excited to share that AWS Cloud Club's first meeting will take place on Thursday, February 26th at 5pm - 6pm! We’re collaborating with [Big Data & Analytics Association](https://www.linkedin.com/company/big-data-analytics-association/) to host [Alok Jha](https://www.linkedin.com/in/alok-jha-42abb928/), Head of Product Management for AWS Intelligent Application Protection at Amazon Web Services, for a tech talk + Q&A on his journey in leading cutting-edge innovation in industry. If you’re interested in cloud, cybersecurity, AI, or product management, this is a session you won’t want to miss. Make sure to join our Meetup and GroupMe to stay up to date for future events and collabs!

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

**New Dojo Location!** **Draft Day Columbus** 1130 Dublin Road Columbus, OH 43215 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for topic suggestions and people interested in presenting at our monthly meetings. To this end we've set up a survey form at [https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc](https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

🌿 The Fitness Experience 🌿 This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing the all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**\*\*\*TO ATTEND THE EVENT, YOU MUST PURCHASE TICKETS THROUGH OUR WEBSITE\*\*\*** [https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup](https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup) Hosted by Pre-Dating Speed Dating, the experts, bringing people together since 2001! *Our events have been featured on CNN, CBS, Axios, Miami New Times, TLC's 90 Day Fiance - The Single Life, Tampa Bay Times, Southbend Times, Citylink Magazine, Essence, The Wall Street Journal, Best of Baltimore, AM New York, Chicago Tribune, WINK FM, Woman's World Magazine, and 100s more -- but come see for yourself!* Join us for a night of fun, flirtation, and possible romance at our singles speed dating event! If you're tired of swiping left and right on dating apps, speed dating is a great way to meet new people in person, in a relaxed, safe, and comfortable environment. **HOW IT WORKS:** We'll introduce you to at least 5, and up to 12 - or more - single women or men. Spend a little time with each one, during a series of 6-minute Pre-Dates. Then tell us who you'd like to speak with again & we'll do the rest! It's the modern, civilized, effective, and fun way to meet other professional-level singles. If you're finished with the games and ineffectiveness of online dating and apps, join us to share a wonderful evening of enjoyable conversation with interesting people... and maybe something magical will happen! **GET TICKETS:** A Meetup RSVP is not a ticket, you must purchase on our website. [https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup](https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup) Use Code MATCH5 for $5 off! **DOES IT WORK?** Yes! According to the New York Times, at a speed dating event, people like 2-3 out of 10 people they meet. Online daters only match with 1 in 100 or fewer of the profiles they study. This is the best way to meet new people, and it works! Just ask the thousands of people that have met at our events and had successful relationships and marriages. **WHAT DOES IT COST?** We put a lot of time and effort into creating the best singles events possible, so we collect a fee for our hard work. Our events are an excellent value at about $3 per introduction. Get your ticket for the best singles event in town. **NOTE FOR NEWCOMERS:** We post our events on various platforms. Our events often sell out, so expect plenty of fellow singles, regardless of the numbers you see here :) So what are you waiting for? Join us for some fun conversation with great new people... and maybe something more! Who will you meet? **GET TICKETS:** [https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup](https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup) #singles #singlesevents #speeddating #love #relationships

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**\*\*\*TO ATTEND THE EVENT, YOU MUST PURCHASE TICKETS THROUGH OUR WEBSITE\*\*\*** [https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup](https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup) Hosted by Pre-Dating Speed Dating, the experts, bringing people together since 2001! *Our events have been featured on CNN, CBS, Axios, Miami New Times, TLC's 90 Day Fiance - The Single Life, Tampa Bay Times, Southbend Times, Citylink Magazine, Essence, The Wall Street Journal, Best of Baltimore, AM New York, Chicago Tribune, WINK FM, Woman's World Magazine, and 100s more -- but come see for yourself!* Join us for a night of fun, flirtation, and possible romance at our singles speed dating event! If you're tired of swiping left and right on dating apps, speed dating is a great way to meet new people in person, in a relaxed, safe, and comfortable environment. **HOW IT WORKS:** We'll introduce you to at least 5, and up to 12 - or more - single women or men. Spend a little time with each one, during a series of 6-minute Pre-Dates. Then tell us who you'd like to speak with again & we'll do the rest! It's the modern, civilized, effective, and fun way to meet other professional-level singles. If you're finished with the games and ineffectiveness of online dating and apps, join us to share a wonderful evening of enjoyable conversation with interesting people... and maybe something magical will happen! **GET TICKETS:** A Meetup RSVP is not a ticket, you must purchase on our website. [https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup](https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup) Use Code MATCH5 for $5 off! **DOES IT WORK?** Yes! According to the New York Times, at a speed dating event, people like 2-3 out of 10 people they meet. Online daters only match with 1 in 100 or fewer of the profiles they study. This is the best way to meet new people, and it works! Just ask the thousands of people that have met at our events and had successful relationships and marriages. **WHAT DOES IT COST?** We put a lot of time and effort into creating the best singles events possible, so we collect a fee for our hard work. Our events are an excellent value at about $3 per introduction. Get your ticket for the best singles event in town. **NOTE FOR NEWCOMERS:** We post our events on various platforms. Our events often sell out, so expect plenty of fellow singles, regardless of the numbers you see here :) So what are you waiting for? Join us for some fun conversation with great new people... and maybe something more! Who will you meet? **GET TICKETS:** [https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup](https://www.pre-dating.com/columbus-speed-dating/?utm_source=meetup&utm_medium=event_listing&utm_campaign=meetup) #singles #singlesevents #speeddating #love #relationships

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Hello Columbus!** **The community is buzzing and growing well.** **We are thrilled to bring our third BrowserStack QA Meetup on March 12th!** We are creating a space for deeper insights, meaningful connections, and a vibe you won't want to miss. **What to expect:** * **Connect:** Network with Columbus' top engineering and QA minds. * **Learn:** Real-world tactics and trends you can use immediately. * **Enjoy:** Food, drinks, and great community spirit. **Agenda** * **[Sam Gomez](https://www.linkedin.com/in/samueljgomez/)** is presenting "AI is more than LLMs: Choosing the right AI for your needs." **RSVP Essential:** Space is limited, and we want to ensure a great experience for everyone. **RSVP now to secure your spot!** 📍 **Venue:** Leading EDJE, 6515 Longshore Loop, Suite 300, Dublin, OH 43017 📍 **Free Parking:** 6725 Longshore Street, Dublin, OH 43017 📅 **Date & Time:** March 12, 6:00 PM **Stay Connected!** Want to continue the conversation beyond the meetup? Join our **BrowserStack Discord Server** to get updates, connect with fellow QA professionals, and be part of an ongoing discussion. **Don’t miss out—click below to join!** 🔗 [\[](https://discord.gg/6SdCyWTNyW)**[Join the BrowserStack Discord Server](https://discord.gg/6SdCyWTNyW)**[\]](https://discord.gg/6SdCyWTNyW) **A Few Notes:** ✅ This is an **in-person event** ✅ **RSVP does not guarantee a seat** – A confirmation email will be sent one day before the event. **TALK ABSTRACT:** AI is all the hype these days; however, despite (or maybe because of) the excitement around it, a high percentage of AI projects fail. Projects that are over budget, delayed, or that fail to scale past the POC phase are very common. In many of these scenarios, choosing the right approach can be as critical as the solution itself. Should you build a tailored machine learning model, leverage the power of large language models (LLMs), or integrate with AI copilots? Each option has unique strengths, trade-offs, and resource requirements, and the key to success lies in aligning your choice with your business goals and technical constraints. In this talk, we will go beyond the basic concepts and definitions to provide a practical guide that allows attendees to navigate these decisions through real-world case studies. We will examine scenarios in which different AI paradigms were chosen, discuss the factors that influenced those decisions, and outline the process for evaluating needs, constraints, and outcomes. From assessing data availability and team expertise to balancing cost and scalability, you'll gain insights into the critical considerations that guide the selection process. By the end of this session, you’ll have a clear process for determining whether machine learning, LLMs, or copilots are best suited to your AI challenges and understand the resources and strategies needed to bring your chosen solution to life. This talk is ideal for decision-makers, technical leads, and innovators seeking to demystify AI implementation and maximize the impact of their investments.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215